Aduki Beans with Winter Squash |
5min |
20min |
119 |
0g |
7g |
26g |
6g |
172mg |
Almond Bites |
10min |
10min |
415 |
27g |
14g |
33g |
7g |
83mg |
Almond Popcorn Balls |
10min |
25min |
239 |
12g |
6g |
31g |
4g |
125mg |
Almond Thumbprint Cookies |
10min |
10min |
206 |
10g |
4g |
27g |
2g |
123mg |
Apple Almond Smoothie |
5min |
0min |
178 |
3g |
7g |
30g |
1g |
87mg |
Apple Banana Smoothie |
5min |
0min |
273 |
3g |
8g |
54g |
1g |
99mg |
Apple Chai |
5min |
5min |
120 |
0g |
0g |
29g |
0g |
20mg |
Apple Cherry Freeze Pop |
1h 5min |
0min |
135 |
0g |
1g |
33g |
0g |
23mg |
Apple Cherry Granola Crunch |
10min |
10min |
191 |
6g |
3g |
35g |
4g |
27mg |
Apple Cherry Juice Kanten |
1h 20min |
10min |
62 |
0g |
0g |
16g |
1g |
130mg |
Apple Cherry Kukicha Tea |
2min |
5min |
68 |
0g |
0g |
17g |
0g |
15mg |
Apple Cherry Melon Berry Kanten |
1h 10min |
5min |
113 |
0g |
1g |
28g |
1g |
48mg |
Apple Cherry Pudding |
5min |
5min |
173 |
0g |
1g |
43g |
0g |
51mg |
Apple Cinnamon Mocktail |
10min |
0min |
94 |
0g |
1g |
26g |
8g |
18mg |
Apple Freeze Pops |
2h 5min |
0min |
48 |
0g |
0g |
12g |
0g |
8mg |
Apple Kanten |
1h |
5min |
10 |
0g |
0g |
4g |
1g |
38mg |
Apple Kukicha Tea |
1h |
7min |
61 |
0g |
0g |
15g |
0g |
14mg |
Apple Pear Smoothie |
5min |
0min |
240 |
4g |
7g |
46g |
3g |
89mg |
Apple Pie Overnight Kamut Flakes |
2h |
0min |
324 |
5g |
16g |
54g |
5g |
84mg |
Apple Pie Smoothie |
5min |
0min |
219 |
3g |
6g |
39g |
2g |
89mg |
Apple Pomegranate Chai Mocktail |
10min |
2min |
91 |
1g |
1g |
25g |
8g |
19mg |
Apple Strawberry Custard |
2h |
10min |
89 |
0g |
0g |
22g |
2g |
25mg |
Apple Strawberry Kanten |
1h 10min |
20min |
85 |
0g |
1g |
21g |
2g |
25mg |
Apple Strawberry Smoothie |
5min |
0min |
241 |
3g |
6g |
44g |
4g |
104mg |
Apple/Cherry Freeze Pops |
2h 5min |
0min |
135 |
0g |
1g |
33g |
0g |
23mg |
Apricot Apple Smoothie |
5min |
0min |
188 |
3g |
8g |
36g |
2g |
95mg |
Arame Vegetable Sauté |
10min |
20min |
84 |
4g |
2g |
11g |
3g |
103mg |
Asparagus with Wasabi Dressing |
5min |
5min |
76 |
5g |
2g |
7g |
1g |
102mg |
Assorted Fruit Juice Freeze Pops |
2h 5min |
0min |
42 |
0g |
0g |
10g |
0g |
5mg |
Assorted Matcha Cookie Bites |
20min |
20min |
53 |
2g |
1g |
7g |
0g |
40mg |
Avocado Salsa |
10min |
0min |
101 |
4g |
3g |
16g |
4g |
109mg |
Avocado Smoothie |
5min |
0min |
280 |
21g |
14g |
11g |
3g |
22mg |
Baby Carrots with Dried Montmorency Cherries |
5min |
15min |
111 |
3g |
1g |
21g |
2g |
80mg |
Baby Salad Greens with Garbanzo Beans |
5min |
0min |
71 |
1g |
3g |
112g |
3g |
97mg |
Baby Salad Greens with Sweet Mustard Dressing |
10min |
0min |
79 |
3g |
1g |
13g |
3g |
49mg |
Baby Spinach, Pepita & Cranberry Salad |
10min |
0min |
157 |
11g |
4g |
11g |
3g |
102mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Potato with Dulse Flakes |
10min |
50min |
189 |
2g |
2g |
20g |
5g |
17mg |
Baked Squash with Walnuts & Cranberries |
10min |
50min |
271 |
2g |
2g |
62g |
4g |
14mg |
Baked Squash with Wild Rice Stuffing |
15min |
45min |
262 |
13g |
3g |
39g |
5g |
48mg |
Baked Stuffed Apples |
10min |
40min |
207 |
9g |
4g |
32g |
5g |
67mg |
Banana Blueberry Smoothie |
5min |
0min |
262 |
4g |
8g |
51g |
3g |
91mg |
Banana Carob Peanut Butter Smoothie |
5min |
0min |
308 |
12g |
12g |
42g |
2g |
172mg |
Banana Chai Smoothie |
1h 10min |
10min |
213 |
3g |
8g |
39g |
1g |
89mg |
Banana No Egg Nog Smoothie |
5min |
0min |
212 |
3g |
8g |
38g |
2g |
86mg |
Banana Nog |
5min |
0min |
212 |
3g |
8g |
38g |
2g |
86mg |
Banana Nutmeg Smoothie |
5min |
0min |
169 |
2g |
4g |
35g |
2g |
45mg |
Banana Strawberry Smoothie |
5min |
0min |
274 |
4g |
8g |
54g |
5g |
88mg |
Banana, Green Tea & Pistachio Smoothie |
5min |
0min |
314 |
11g |
12g |
44g |
4g |
133mg |
Basic Boiled Brown Rice |
5min |
1h |
215 |
2g |
4g |
47g |
1g |
37mg |
Basic Boiled Millet |
10min |
35min |
200 |
3g |
7g |
41g |
5g |
67mg |
Basic Buckwheat Groats |
5min |
20min |
100 |
1g |
3g |
21g |
1g |
41mg |
Basic Pressure Cooked Brown Rice & Dry Beans |
0min |
0min |
262 |
1g |
8g |
55g |
6g |
36mg |
Basic Quinoa |
5min |
15min |
227 |
3g |
7g |
41g |
5g |
41mg |
Basic Red Quinoa |
5min |
15min |
200 |
3g |
8g |
43g |
7g |
48mg |
Basic Vegetable Stock |
10min |
1h |
63 |
5g |
1g |
5g |
1g |
34mg |
Basic Wild Rice |
5min |
35min |
160 |
1g |
6g |
35g |
3g |
78mg |
Basil and Arugula Pesto with Kamut Spirals |
40min |
10min |
365 |
17g |
13g |
45g |
6g |
119mg |
Basil Hummus |
5min |
0min |
149 |
7g |
7g |
16g |
4g |
128mg |
Basil Miso Pesto with Ziti Rigati |
5min |
12min |
376 |
17g |
12g |
47g |
6g |
113mg |
Basil Tomato Pesto |
5min |
0min |
168 |
15g |
5g |
6g |
2g |
205mg |
Basil Walnut Pesto |
5min |
0min |
160 |
15g |
4g |
5g |
2g |
107mg |
Basmati Rice Pudding |
5min |
1h |
312 |
7g |
10g |
53g |
2g |
117mg |
Berry Banana Granola Smoothie |
5min |
0min |
400 |
12g |
12g |
65g |
7g |
96mg |
Berry Cherry Granola Squares |
20min |
40min |
227 |
7g |
4g |
39g |
3g |
46mg |
Black Bean Dip |
5min |
0min |
198 |
8g |
10g |
23g |
7g |
135mg |
Black Bean Green Pepper Salsa |
5min |
0min |
102 |
0g |
6g |
24g |
6g |
329mg |
Black Bean Polenta Pie |
25min |
40min |
553 |
6g |
17g |
114g |
19g |
114mg |
Black Bean Salsa |
5min |
0min |
42 |
0g |
3g |
10g |
3g |
147mg |
Black Bean Salsa with Tomatoes & Jalapeño |
10min |
0min |
43 |
1g |
3g |
10g |
3g |
71mg |
Black Bean Tomato Salsa |
1h 10min |
1h 20min |
27 |
0g |
2g |
6g |
3g |
172mg |
Black Sesame Flan |
2h |
15min |
165 |
6g |
5g |
24g |
2g |
44mg |
Black Sesame Latté |
5min |
2min |
243 |
15g |
15g |
13g |
3g |
10mg |
Black Soybean Dip with Jalapeno Pepper |
10min |
0min |
91 |
5g |
6g |
5g |
3g |
103mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Rice |
3min |
1h |
274 |
5g |
12g |
44g |
6g |
88mg |
Black Soybean Sauce |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Black Soybean Spread/Dip |
5min |
0min |
44 |
2g |
3g |
3g |
2g |
102mg |
Blueberry Peach Pie |
20min |
45min |
266 |
8g |
4g |
47g |
6g |
81mg |
Blueberry Pie |
10min |
45min |
239 |
8g |
4g |
40g |
5g |
30mg |
Blueberry, Peach & Rice Smoothie |
5min |
0min |
261 |
4g |
9g |
50g |
3g |
92mg |
Boiled Brown Rice & Barley |
5min |
1h |
257 |
2g |
6g |
56g |
4g |
37mg |
Boiled Brown Rice & Millet |
5min |
1h |
268 |
2g |
6g |
57g |
3g |
36mg |
Boiled Brown Rice with Kukicha |
5min |
1h |
247 |
4g |
4g |
49g |
4g |
44mg |
Breakfast Smoothie |
5min |
0min |
326 |
6g |
11g |
61g |
7g |
91mg |
Brewed Kukicha Twig Tea |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Brown Rice & Lentils |
1h 10min |
55min |
172 |
3g |
7g |
32g |
3g |
133mg |
Brown Rice & Mushroom Risotto |
35min |
1h 10min |
272 |
4g |
11g |
51g |
8g |
115mg |
Brown Rice & Natto |
5min |
0min |
270 |
4g |
9g |
50g |
5g |
119mg |
Brown Rice & Natto Maki Sushi |
10min |
0min |
389 |
5g |
12g |
74g |
7g |
7mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
107 |
1g |
4g |
22g |
3g |
132mg |
Brown Rice and Chickpeas with Tekka |
5min |
1h |
311 |
2g |
9g |
62g |
7400g |
101mg |
Brown Rice and Red Quinoa |
5min |
50min |
329 |
2g |
8g |
69g |
2g |
52mg |
Brown Rice Pudding |
5min |
20min |
269 |
2g |
6g |
53g |
4g |
53mg |
Brussel Sprouts with Grape Juice Glaze |
10min |
15min |
101 |
3g |
3g |
17g |
3g |
80mg |
Buckwheat Black Bean Patties |
15min |
30min |
130 |
6g |
4g |
19g |
4g |
90mg |
Buckwheat Crepes |
15min |
15min |
68 |
1g |
3g |
13g |
2g |
37mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
186 |
3g |
6g |
35g |
3g |
170mg |
Bulgur Pilaf |
15min |
15min |
464 |
12g |
14g |
80g |
16g |
181mg |
Candied Parsnips & Sweet Potatoes with Greens |
30min |
1h |
179 |
2g |
3g |
39g |
7g |
128mg |
Cannellini with Olive Oil and Parsley |
5min |
5min |
245 |
9g |
12g |
31g |
9g |
100mg |
Cantaloupe Smoothie |
5min |
0min |
243 |
4g |
9g |
45g |
2g |
110mg |
Caramel Corn |
10min |
15min |
248 |
10g |
4g |
40g |
2g |
117mg |
Caramel Corn with Peanuts |
10min |
3min |
229 |
10g |
4g |
36g |
3g |
72mg |
Caramel Fudge Candy |
8min |
8min |
207 |
8g |
9g |
27g |
2g |
96mg |
Carob Almond Pudding with Strawberry Topping |
1h |
5min |
355 |
13g |
11g |
52g |
4g |
97mg |
Carob Fruit Smoothie |
5min |
0min |
251 |
5g |
9g |
47g |
3g |
108mg |
Carob Mocha Freeze |
2h 5min |
10min |
172 |
2g |
4g |
36g |
1g |
74mg |
Carrot Almond Soymilk |
5min |
0min |
207 |
10g |
13g |
19g |
2g |
117mg |
Carrot Mini Muffins |
15min |
20min |
94 |
3g |
2g |
17g |
1g |
113mg |
Carrot Muffins |
10min |
30min |
195 |
5g |
3g |
36g |
2g |
153mg |
Carrot Smoothie |
5min |
0min |
244 |
3g |
9g |
45g |
2g |
157mg |
Carrot Strips for Sushi |
5min |
2min |
13 |
0g |
0g |
3g |
1g |
10mg |
Cherry Banana Smoothie |
5min |
0min |
249 |
4g |
8g |
48g |
3g |
90mg |
Cherry Citrus Green Tea |
5min |
5min |
82 |
0g |
1g |
21g |
1g |
21mg |
Cherry Citrus Ice Tea |
1h |
5min |
74 |
0g |
1g |
19g |
0g |
17mg |
Cherry Freeze Pops |
2h 5min |
0min |
60 |
0g |
0g |
15g |
0g |
10mg |
Cherry Kanten |
1h 35min |
10min |
265 |
0g |
2g |
66g |
3g |
61mg |
Cherry Kanten (from Cherry Concentrate) |
1h |
5min |
81 |
0g |
1g |
22g |
1g |
47mg |
Cherry Matcha Juice |
3min |
2min |
111 |
0g |
1g |
28g |
0g |
22mg |
Cherry Mousse |
1h 50min |
10min |
250 |
2g |
4g |
56g |
1g |
86mg |
Cherry Pecan Bread |
10min |
30min |
237 |
9g |
5g |
36g |
4g |
148mg |
Cherry Pie Filling - Dried Montmorency |
1h |
30min |
190 |
0g |
1g |
47g |
2g |
75mg |
Cherry Pie Filling - Fresh Cherries |
15min |
10min |
64 |
0g |
1g |
16g |
1g |
19mg |
Cherry Smoothie |
5min |
0min |
185 |
2g |
6g |
36g |
0g |
77mg |
Chickpea, Cherry & Spinach Salad |
10min |
0min |
256 |
11g |
6g |
34g |
6g |
127mg |
Chilled Mediterranean Kidney Bean Salad |
1h 10min |
0min |
225 |
10g |
8g |
24g |
10g |
104mg |
Chimichurri Sauce |
10min |
0min |
198 |
21g |
1g |
3g |
1g |
7mg |
Chinese Cabbage (whole leaves) for Sushi |
5min |
2min |
45 |
0g |
3g |
9g |
3g |
14mg |
Chocolate Berry Smoothie |
5min |
0min |
335 |
5g |
8g |
71g |
5g |
98mg |
Chocolate Cherry Mousse |
1h 50min |
7min |
234 |
3g |
5g |
50g |
2g |
85mg |
Chocolate Peanut Butter Mint Smoothie |
5min |
0min |
369 |
20g |
15g |
37g |
0g |
104mg |
Chocolate Peanut Butter Mint Smoothie |
5min |
0min |
399 |
20g |
16g |
40g |
2g |
104mg |
Chocolate Peanut Butter Smoothie |
5min |
0min |
397 |
20g |
16g |
40g |
2g |
248mg |
Chocolate Pudding |
5min |
0min |
317 |
9g |
9g |
54g |
2g |
97mg |
Chocolate Pudding Fruit Parfait |
1h |
10min |
395 |
5g |
10g |
82g |
6g |
97mg |
Chocolate Raspberry Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
4g |
106mg |
Chocolate Strawberry Mousse |
1h 50min |
10min |
217 |
3g |
5g |
46g |
4g |
81mg |
Cinnamon Muesli Cereal - Apple Juice |
5min |
0min |
296 |
5g |
6g |
56g |
6g |
26mg |
Cinnamon Muesli Cereal - Edensoy |
5min |
0min |
296 |
5g |
6g |
56g |
6g |
26mg |
Cinnamon Rolls |
10min |
30min |
157 |
6g |
3g |
22g |
2g |
79mg |
Citrus & Mint Couscous |
15min |
5min |
525 |
13g |
14g |
90g |
9g |
65mg |
Citrus Shallot Dressing |
5min |
0min |
44 |
3g |
0g |
4g |
0g |
60mg |
Coconut Macaroons with Cherry & Grape Butter Topping |
10min |
16min |
49 |
2g |
1g |
7600g |
1g |
29mg |
Coffee Frappé |
5min |
0min |
189 |
3g |
7g |
32g |
0g |
92mg |
Coffee Soy Latte |
10min |
5min |
140 |
6g |
12g |
8g |
0g |
43mg |
Cookie Dough Overnight Oats |
2h |
0min |
900 |
46g |
19g |
117g |
12g |
81mg |
Couscous Cake with Dried Fruit Topping |
3h 10min |
15min |
339 |
0g |
7g |
77g |
5g |
44mg |
Cranberry and Dried Cherry Sauce |
5min |
15min |
79 |
0g |
0g |
20g |
1g |
22mg |
Cranberry Cherry Sauce |
5min |
15min |
130 |
0g |
0g |
32g |
1g |
28mg |
Cranberry Pecan Bread |
10min |
30min |
237 |
9g |
5g |
36g |
4g |
148mg |
Cranberry Sauce - Fresh Cranberries |
5min |
20min |
77 |
0g |
1g |
20g |
2g |
24mg |
Creamy Garlic Dressing |
5min |
0min |
85 |
9g |
0g |
1g |
0g |
67mg |
Crimson Quinoa |
10min |
15min |
247 |
8g |
6g |
37g |
6g |
54mg |
Crispy Brown Rice, Nut & Fruit Bars |
30min |
12min |
114 |
3g |
2g |
20g |
1g |
90mg |
Crispy Harusame (Mung Bean) Pasta |
5min |
10min |
116 |
0g |
0g |
2947g |
0g |
3mg |
Crispy Noodles |
5min |
10min |
90 |
0g |
2g |
22g |
0g |
5mg |
Cumin & Garlic Roasted Garbanzo Beans |
20min |
40min |
157 |
5g |
6g |
22g |
5g |
130mg |
Curried Rice |
10min |
1h 10min |
252 |
4g |
6g |
54g |
6g |
78mg |
Curried Rice with Dried Cherries |
10min |
1h |
366 |
9g |
6g |
69g |
6g |
91mg |
Curry Spiced Roasted Garbanzo Beans |
10min |
50min |
178 |
6g |
7g |
22g |
5g |
101mg |
Custard Filling |
2min |
5min |
101 |
3g |
6g |
13g |
0g |
59mg |
Daikon Sauerkraut Pickles |
24h 5min |
0min |
10 |
0g |
0g |
1g |
1g |
184mg |
Dashi - Dried Daikon, Shiitake and Kombu Stock |
20min |
15min |
48 |
0g |
2g |
9g |
4g |
62mg |
Dashi - Shiitake Mushroom Stock |
20min |
10min |
25 |
0g |
1g |
4g |
3g |
7mg |
Dulse Chips - Baked |
5min |
15min |
37 |
0g |
2g |
5g |
5g |
195mg |
Dulse Chips-Deep-Fried |
5min |
5min |
15 |
0g |
1g |
2g |
2g |
80mg |
Easy Black Bean Salsa |
5min |
5min |
82 |
1g |
7g |
21g |
6g |
362mg |
Festive Fruit Punch |
10min |
0min |
200 |
1g |
1g |
44g |
1g |
21mg |
Fried Peppers & Onions |
10min |
12min |
47 |
2g |
1g |
8g |
2g |
39mg |
Frijoles Refritos (fried beans) |
20min |
1h 20min |
80 |
2g |
4g |
15g |
6g |
119mg |
Frozen Banana Parfait |
5min |
0min |
312 |
2g |
5g |
78g |
8g |
29mg |
Frozen Matcha Slush |
2h |
0min |
96 |
2g |
4g |
16g |
1g |
47mg |
Fruit Punch |
5min |
0min |
116 |
0g |
1g |
29g |
1g |
20mg |
Fruit Punch Smoothie |
5min |
0min |
266 |
4g |
8g |
52g |
4g |
81mg |
Fruit Salad with Green Tea Kanten |
1h 10min |
5min |
44 |
0g |
1g |
11g |
2g |
36mg |
Fruit Salad with Matcha Kanten |
1h |
5min |
37 |
0g |
1g |
9g |
2g |
25mg |
Fruit Smoothie |
5min |
0min |
161 |
3g |
6g |
30g |
3g |
54mg |
Fruit Tart |
15min |
40min |
127 |
1g |
5g |
26g |
3g |
114mg |
Garbanzo Bean Basil Pesto |
5min |
0min |
202 |
15g |
6g |
12g |
3g |
124mg |
Garden Salad with Dulse |
10min |
0min |
183 |
18g |
2g |
5g |
2g |
383mg |
Gemelli Pasta with Spinach & Tomatoes |
10min |
20min |
270 |
7g |
9g |
43g |
5g |
87mg |
Genmaicha Citrus Ice Tea |
5min |
0min |
85 |
0g |
2g |
31g |
0g |
14mg |
Genmaicha Kanten |
1h 2min |
5min |
63 |
0g |
0g |
15g |
2g |
48mg |
Ginger Snap Cookies |
10min |
15min |
120 |
5g |
1g |
18g |
2g |
115mg |
Ginger Tea |
5min |
2min |
1 |
0g |
0g |
0g |
0g |
7mg |
Gingered Green Beans with Almonds |
20min |
12min |
120 |
6g |
4g |
14g |
7g |
106mg |
Gingered Pineapple Frappe |
2min |
0min |
114 |
2g |
4g |
21g |
1g |
21mg |
Golden Caramel Corn |
20min |
30min |
107 |
6g |
1g |
16g |
1g |
133mg |
Grain, Nut, Seed and Fruit Bars |
10min |
10min |
117 |
4g |
3g |
17g |
2g |
33mg |
Granola Bars |
2h 10min |
30min |
228 |
8g |
6g |
34g |
3g |
54mg |
Granola Bites |
2h 10min |
40min |
54 |
2g |
1g |
8g |
1g |
13mg |
Granola Squares |
35min |
35min |
162 |
7g |
6g |
21g |
2g |
43mg |
Grape Butter Thumbprint Cookies |
10min |
10min |
186 |
10g |
4g |
21g |
2g |
104mg |
Grape Freeze Pops |
2h 5min |
0min |
62 |
0g |
1g |
15g |
0g |
3mg |
Grape Gummy Daisy Fruit Snacks |
5min |
5min |
26 |
0g |
0g |
7g |
0g |
40mg |
Grape Juice Kanten |
1h 20min |
10min |
77 |
0g |
1g |
19g |
1g |
33mg |
Green Tea Fruit Smoothie |
20min |
5min |
200 |
1g |
2g |
50g |
7g |
10mg |
Guacamole |
5min |
0min |
112 |
10g |
1g |
6g |
2g |
84mg |
Guacamole - Chili Spiced |
5min |
0min |
165 |
15g |
3g |
8g |
5g |
137mg |
Gummie Fruit Snacks |
5min |
5min |
34 |
0g |
0g |
9g |
0g |
43mg |
Half Tea and Half Coffee |
2min |
5min |
2 |
0g |
0g |
0g |
0g |
6mg |
Hiziki Sesame Paté |
10min |
7min |
48 |
5g |
2g |
2g |
1g |
107mg |
Hojicha Chai |
3min |
5min |
112 |
2g |
4g |
21g |
0g |
47mg |
Hojicha Chai Smoothie |
10min |
2min |
126 |
2g |
5g |
22g |
0g |
67mg |
Hojicha Mint Tea |
2min |
5min |
37 |
0g |
0g |
9g |
0g |
9mg |
Holiday Stollen |
1h 25min |
25min |
397 |
14g |
8g |
63g |
4g |
147mg |
Homemade Oat Milk |
10min |
0min |
74 |
1g |
2g |
15g |
1g |
46mg |
Homemade Rice Milk |
10min |
0min |
77 |
1g |
1g |
18g |
0g |
46mg |
Honeydew Melon Smoothie |
5min |
0min |
277 |
3g |
9g |
56g |
2g |
119mg |
Horchata (Spanish Sweetened Rice Beverage) |
2h 10min |
0min |
274 |
7g |
9g |
45g |
1g |
69mg |
Hot Apple Rum Punch |
2min |
2min |
144 |
1g |
2g |
28g |
0g |
36mg |
Hot Pepper Black Soy Bean Dip |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Hummus (dried bean) |
20min |
1h 20min |
114 |
7g |
6g |
13g |
5g |
96mg |
Iced Vanilla Matcha Latte |
5min |
0min |
271 |
5g |
12g |
43g |
2g |
139mg |
Indian Pudding |
10min |
1h 40min |
233 |
3g |
5g |
48g |
2g |
97mg |
Italian Focaccia Bread - Whole Wheat |
1h 30min |
20min |
167 |
9g |
3g |
20g |
0g |
100mg |
Kale Salad |
1h |
0min |
309 |
18g |
7g |
32g |
6g |
119mg |
Kamut Pizza Dough |
2h |
0min |
134 |
4g |
6g |
20g |
3g |
58mg |
Kamut Spaghetti Salad |
10min |
10min |
235 |
4g |
8g |
40g |
5g |
125mg |
Kamut Spaghetti with Miso Pesto |
10min |
10min |
363 |
12g |
15g |
52g |
8g |
120mg |
Kamut Spiral Pasta with Spinach and Whole Tomatoes |
20min |
20min |
268 |
6g |
10g |
45g |
6g |
107mg |
Kidney Bean Dip |
10min |
7min |
108 |
6g |
5g |
11g |
4g |
188mg |
Kidney Bean Spread |
5min |
0min |
67 |
0g |
4g |
11g |
5g |
117mg |
Kidney Bean Spread with Tomatoes |
5min |
0min |
73 |
0g |
5g |
13g |
5g |
120mg |
Kiwi Banana Smoothie |
5min |
0min |
236 |
3g |
8g |
45g |
3g |
91mg |
Kiwi Smoothie |
5min |
0min |
196 |
3g |
8g |
34g |
3g |
92mg |
Kiwi Strawberry Smoothie |
5min |
0min |
210 |
3g |
8g |
37g |
3g |
92mg |
Kombu Dashi (Traditional Japanese Soup Stock) |
3min |
7min |
5 |
0g |
0g |
1g |
1g |
52mg |
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned |
5min |
10min |
14 |
0g |
1g |
2g |
1g |
46mg |
Lemon Custard |
5min |
5min |
124 |
3g |
6g |
20g |
0g |
60mg |
Lemonade |
10min |
0min |
81 |
0g |
0g |
22g |
0g |
12mg |
Loose Leaf Sencha Green Tea |
1min |
3min |
0 |
0g |
0g |
0g |
0g |
7mg |
Lotus Root Tea |
2min |
3min |
15 |
0g |
0g |
3g |
0g |
139mg |
Mango Banana Smoothie |
5min |
0min |
267 |
4g |
8g |
53g |
3g |
89mg |
Mango Papaya Smoothie |
5min |
0min |
276 |
3g |
8g |
55g |
3g |
93mg |
Mango Smoothie |
5min |
0min |
115 |
2g |
3g |
24g |
1g |
38mg |
Maple Almond Mochi Puffs |
5min |
10min |
330 |
9g |
7g |
57g |
4g |
37mg |
Maple Cinnamon Roasted Chickpeas |
5min |
40min |
202 |
6g |
6g |
32g |
6g |
54mg |
Maple Raspberry Custard with Raspberry Compote |
1h 10min |
12min |
178 |
2g |
4g |
38g |
4g |
60mg |
Matcha & Chia Overnight Oats |
0min |
0min |
387 |
9g |
15g |
61g |
3g |
90mg |
Matcha Banana Smoothie |
5min |
0min |
287 |
4g |
9g |
57g |
3g |
95mg |
Matcha Breakfast Smoothie |
10min |
0min |
287 |
7g |
14g |
45g |
4g |
15mg |
Matcha Cashew Cake |
6h |
25min |
768 |
62g |
17g |
45g |
7g |
91mg |
Matcha Citrus Ice Tea |
5min |
0min |
4 |
0g |
0g |
1g |
0g |
9mg |
Matcha Cookies |
10min |
20min |
129 |
6g |
1g |
19g |
0g |
113mg |
Matcha Edensoy Freeze Pops |
2h 10min |
0min |
57 |
1g |
2g |
9g |
0g |
29mg |
Matcha Green Tea - Whisked |
5min |
5min |
6 |
0g |
1g |
0g |
1g |
7mg |
Matcha Kanten |
45min |
5min |
2 |
0g |
0g |
1g |
1g |
4mg |
Matcha Latte |
5min |
5min |
150 |
6g |
13g |
10g |
1g |
11mg |
Matcha Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Matcha Orange Freeze Pops |
2h 10min |
0min |
11 |
0g |
0g |
2g |
0g |
2mg |
Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
11g |
1g |
11mg |
Matcha Vanilla Fruit Smoothie |
5min |
0min |
320 |
4g |
9g |
65g |
5g |
88mg |
Melon & Three Berry Smoothie |
5min |
0min |
167 |
8g |
8g |
19g |
4g |
60mg |
Melon & Two Berry Smoothie |
10min |
0min |
167 |
8g |
8g |
19g |
4g |
60mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet and Sweet Vegetables |
10min |
35min |
263 |
6g |
8g |
50g |
7g |
125mg |
Millet Mashed Potatoes |
10min |
35min |
195 |
4g |
6g |
36g |
6g |
80mg |
Millet Squash Porridge |
10min |
35min |
422 |
8g |
11g |
76g |
9g |
294mg |
Minted Cherry Lime Mocktail |
10min |
0min |
142 |
0g |
2g |
65g |
1g |
34mg |
Miso Almond Orange Dressing |
10min |
0min |
57 |
5g |
2g |
3g |
0g |
97mg |
Miso Leek Spread |
10min |
15min |
100 |
8g |
3g |
6g |
1g |
109mg |
Miso Pesto Pasta |
10min |
10min |
267 |
12g |
9g |
33g |
5g |
114mg |
Miso Pesto with Gemelli Pasta |
5min |
10min |
378 |
17g |
12g |
47g |
6g |
113mg |
Miso Scallion Spread |
5min |
10min |
24 |
2g |
1g |
1g |
0g |
57mg |
Miso Soft Rice Porridge (Ojiya) |
25min |
20min |
231 |
1g |
8g |
44g |
6g |
427mg |
Miso Tahini Orange Dressing |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Spread |
5min |
5min |
138 |
13g |
4g |
3g |
1g |
117mg |
Miso Tahini Stuffed Dates |
15min |
0min |
51 |
2g |
1g |
8g |
1g |
50mg |
Mocha Custard with Strawberry & Blueberry Sauce |
1h |
20min |
183 |
2g |
4g |
39g |
1g |
72mg |
Mocha Mint Smoothie |
5min |
0min |
224 |
4g |
8g |
38g |
0g |
102mg |
Mochi Crackers with Grape Butter |
10min |
15min |
278 |
2g |
4g |
59g |
2g |
0mg |
Mochi Crepe |
2min |
2min |
413 |
17g |
10g |
62g |
3g |
113mg |
Mochi Maple Pistacho Puffs |
5min |
10min |
320 |
9g |
6g |
56g |
3g |
44mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
37g |
1g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
182 |
1g |
2g |
40g |
3g |
2mg |
MU 16 Herb Tea |
2min |
10min |
0 |
0g |
0g |
0g |
0g |
7mg |
MU 16 Herb Tea with Apple Juice |
2min |
10min |
120 |
0g |
0g |
29g |
0g |
20mg |
Muesli Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Mushroom Sauté with Lemon and Parsley |
20min |
20min |
113 |
7g |
12g |
9g |
4g |
104mg |
Mushroom Tetrazzini (pasta with mushroom sauce) |
30min |
45min |
391 |
8g |
19g |
66g |
10g |
403mg |
Navy Bean and Roasted Red Pepper Dip |
10min |
0min |
84 |
2g |
3g |
12g |
4g |
86mg |
Nectarine Smoothie |
5min |
0min |
212 |
6g |
11g |
31g |
3g |
109mg |
Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
Oat Bites |
30min |
0min |
85 |
4g |
2g |
12g |
1g |
13mg |
Oat Porridge with Fresh Berries |
5min |
5min |
186 |
4g |
5g |
35g |
3g |
66mg |
Oat Porridge with Pumpkin Seed Dulse Condiment |
10min |
15min |
229 |
9g |
9g |
29g |
5g |
89mg |
Oatmeal Cherry Applesauce Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Oatmeal Cherry Pecan Cookies |
10min |
20min |
210 |
10g |
3g |
26g |
2g |
138mg |
Oatmeal Raisin Cookies |
10min |
20min |
180 |
10g |
3g |
21g |
1g |
109mg |
Oatmeal with Dried Fruit |
5min |
15min |
289 |
7g |
10g |
49g |
2g |
143mg |
Orange Cream Slush |
5min |
0min |
157 |
2g |
4g |
31g |
0g |
49mg |
Orange Vanilla Cream Freeze Pops |
2h |
0min |
111 |
1g |
3g |
21g |
0g |
36mg |
Overnight Oats or Muesli |
8h |
0min |
297 |
5g |
9g |
55g |
5g |
103mg |
Papaya Smoothie |
5min |
0min |
214 |
3g |
8g |
39g |
1g |
88mg |
Pasta with Basil Pine Nut Pesto |
10min |
10min |
326 |
12g |
11g |
46g |
6g |
115mg |
Pasta with Capers, Olives and Tomatoes |
10min |
20min |
280 |
7g |
11g |
47g |
7g |
143mg |
Pasta with Red Wine Vinaigrette |
10min |
10min |
314 |
9g |
11g |
49g |
8g |
133mg |
PB & J Overnight Whole Grain Oat Flakes |
2h |
0min |
629 |
18g |
21g |
96g |
8g |
140mg |
Peach Berry Kanten |
1h 10min |
10min |
87 |
0g |
0g |
21g |
2g |
40mg |
Peach Berry Smoothie |
5min |
0min |
241 |
3g |
7g |
47g |
4g |
80mg |
Peach Cherry Kanten |
1h 30min |
10min |
87 |
0g |
0g |
21g |
2g |
40mg |
Peach Cherry Smoothie |
5min |
0min |
166 |
2g |
5g |
35g |
2g |
51mg |
Peach Orange Smoothie |
5min |
0min |
259 |
3g |
8g |
50g |
4g |
79mg |
Peach Vanilla Smoothie |
5min |
0min |
267 |
3g |
8g |
53g |
4g |
96mg |
Peach, Banana & Oat Smoothie Bowl |
5min |
0min |
292 |
4g |
9g |
56g |
4g |
88mg |
Peanut Butter & Grape Butter Mochi Crisps |
5min |
10min |
243 |
13g |
7g |
28g |
2g |
113mg |
Peanut Butter Chocolate Chip Popcorn |
45min |
25min |
222 |
16g |
4g |
22g |
3g |
134mg |
Pear Apple Smoothie |
5min |
0min |
124 |
2g |
4g |
24g |
2g |
43mg |
Pecan Pie |
1h 20min |
30min |
596 |
37g |
9g |
65g |
6g |
120mg |
Pecan Praline Candy |
40min |
5min |
269 |
19g |
4g |
25g |
2g |
45mg |
Pie Crust - No Bake Couscous |
5min |
5min |
193 |
0g |
6g |
41g |
2g |
24mg |
Pie Crust - Two Flour |
5min |
0min |
191 |
9g |
3g |
24g |
2g |
116mg |
Pie Crust - Whole Wheat |
5min |
5min |
177 |
8g |
4g |
23g |
4g |
58mg |
Pineapple Orange Dressing |
5min |
0min |
15 |
1g |
0g |
2g |
0g |
78mg |
Pinto Bean Dip - Spicy |
5min |
0min |
76 |
1g |
3g |
14g |
4g |
462mg |
Pistachio Almond Oat Squares |
10min |
12min |
179 |
11g |
5g |
15g |
3g |
51mg |
Pistachio Bites |
15min |
7min |
418 |
27g |
13g |
32g |
6g |
116mg |
Pistachio Cranberry Bites |
15min |
7min |
476 |
29g |
13g |
42g |
7g |
120mg |
Pistachio Matcha Bites |
15min |
7min |
419 |
27g |
13g |
32g |
6g |
116mg |
Pistachio, Almond, Pecan Baklava |
20min |
45min |
251 |
16g |
4g |
18g |
2g |
100mg |
Pizza - Vegetable Herb |
2h |
30min |
147 |
5g |
3g |
23g |
0g |
126mg |
Pizza Dough |
2h 30min |
30min |
116 |
2g |
3g |
22g |
0g |
58mg |
Polenta Porridge |
5min |
20min |
369 |
2g |
6g |
80g |
7g |
125mg |
Popcorn - Sesame Garlic |
5min |
5min |
114 |
9g |
3g |
10g |
2g |
130mg |
Popcorn - Spicy Pumpkin Seed |
5min |
7min |
256 |
19g |
10g |
15g |
5g |
69mg |
Popcorn - Unsalted |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
0mg |
Popcorn Balls |
10min |
12min |
225 |
10g |
4g |
33g |
3g |
100mg |
Popcorn Balls with Peanuts |
10min |
7min |
136 |
3g |
3g |
27g |
2g |
15mg |
Popcorn with Dulse |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
15mg |
Popcorn with Eden Shake |
5min |
7min |
99 |
7g |
1g |
10g |
2g |
60mg |
Popcorn with Gomasio |
5min |
7min |
114 |
8g |
3g |
10g |
2g |
97mg |
Popcorn with Sea Salt |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
115mg |
Potato & Mushroom Pierogi |
30min |
10min |
118 |
5g |
3g |
16g |
1g |
106mg |
Potato Rosemary Pizza |
1h 35min |
25min |
178 |
5g |
3g |
20g |
2g |
64mg |
Pressure Cooked Brown Rice |
5min |
45min |
233 |
3g |
5g |
47g |
1g |
94mg |
Pressure Cooked Brown Rice & Barley |
5min |
45min |
257 |
2g |
6g |
56g |
4g |
35mg |
Pumpkin Seed Dulse Condiment |
5min |
15min |
52 |
3g |
3g |
3g |
2g |
70mg |
Pumpkin Seed Salsa |
10min |
20min |
56 |
4g |
2g |
4g |
1g |
205mg |
Purple Potato and Garbanzo Bean Salad |
20min |
15min |
252 |
12g |
6g |
31g |
5g |
63mg |
Quick & Easy Black Soybean Salsa |
10min |
0min |
63 |
2g |
5g |
8g |
4g |
148mg |
Quick Black Soybean & Avocado Salsa |
5min |
0min |
54 |
3g |
3g |
5g |
2g |
92mg |
Quick Fried Rice & Beans |
5min |
10min |
218 |
4g |
5g |
40g |
4g |
117mg |
Quinoa & Small Red Beans |
10min |
15min |
234 |
5g |
9g |
41g |
8g |
123mg |
Quinoa Cherry Pudding |
20min |
25min |
433 |
10g |
11g |
74g |
6g |
111mg |
Quinoa Fruit Pudding |
20min |
25min |
360 |
4g |
9g |
70g |
6g |
111mg |
Quinoa Granola |
10min |
45min |
330 |
14g |
8g |
48g |
7g |
27mg |
Raspberry Banana Smoothie |
5min |
0min |
244 |
4g |
8g |
46g |
6g |
89mg |
Raspberry Chocolate Smoothie |
5min |
0min |
276 |
5g |
9g |
51g |
9g |
96mg |
Red Bean Paste |
5min |
10min |
67 |
0g |
3g |
15g |
3g |
86mg |
Red Bean Rice |
5min |
1h 5min |
291 |
5g |
9g |
56g |
9g |
374mg |
Red Wine Vinaigrette |
5min |
0min |
135 |
14g |
0g |
4g |
0g |
130mg |
Refried Kidney Beans |
20min |
1h 40min |
87 |
3g |
5g |
15g |
6g |
102mg |
Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
312 |
9g |
12g |
49g |
8g |
140mg |
Ribbon Pasta with Sunflower Seed Pesto |
5min |
10min |
454 |
18g |
14g |
62g |
9g |
121mg |
Rice & Red Quinoa |
10min |
20min |
250 |
1g |
5g |
57g |
2g |
153mg |
Rice and Barley with Mushrooms |
30min |
1h |
305 |
7g |
12g |
53g |
9g |
107mg |
Rice Balls - Pan Fried |
10min |
10min |
196 |
10g |
2g |
25g |
2g |
124mg |
Roasted Brussel Sprouts |
10min |
45min |
51 |
2g |
3g |
8g |
3g |
110mg |
Roasted Green Tea with Citrus |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Roasted Quinoa Stuffed Onions |
15min |
45min |
102 |
5g |
1g |
14g |
2g |
26mg |
Roasted Summer Squash with Pistachios |
10min |
25min |
101 |
7g |
3g |
8g |
3g |
132mg |
Sauerkraut Pickles |
20min |
0min |
11 |
0g |
0g |
2g |
1g |
181mg |
Sauerkraut Radish Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
101mg |
Sautéed Collards with Cranberries & Almonds |
5min |
10min |
214 |
10g |
4g |
29g |
5g |
72mg |
Sautéed Vegetables with Dulse |
10min |
10min |
57 |
3g |
4g |
7g |
4g |
96mg |
Sencha Green Tea |
3min |
2min |
0 |
0g |
0g |
0g |
0g |
7mg |
Sesame Garlic Crackers |
10min |
40min |
39 |
2g |
1g |
5g |
1g |
26mg |
Shiitake Brown Gravy |
25min |
10min |
49 |
3g |
2g |
5g |
2g |
82mg |
Shiitake Mushroom Garlic Gravy |
15min |
15min |
55 |
1g |
2g |
8g |
4g |
114mg |
Shiitake, Maitake and Spinach Turnovers |
35min |
30min |
90 |
5g |
3g |
10g |
1g |
62mg |
Shish Kebab Basting Sauce |
5min |
0min |
27 |
3g |
0g |
1g |
0g |
60mg |
Shoyu Nori Krinkle Popcorn |
10min |
15min |
136 |
11g |
1g |
11g |
3g |
84mg |
Sliced Shiitake Mushroom Gravy |
10min |
25min |
33 |
1g |
1g |
5g |
2g |
94mg |
Soba Noodles for Sushi |
5min |
10min |
206 |
2g |
8g |
38g |
2g |
110mg |
Soy Buttermilk |
12min |
0min |
179 |
10g |
11g |
14g |
1g |
105mg |
Soy Frappe |
5min |
0min |
126 |
2g |
4g |
24g |
0g |
53mg |
Spanish Quinoa |
5min |
20min |
324 |
7g |
13g |
31g |
13g |
272mg |
Sparkling Juice Tonic |
5min |
0min |
139 |
0g |
1g |
32g |
0g |
17mg |
Spelt Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
312 |
9g |
12g |
49g |
8g |
140mg |
Spelt Whole Grain Granola |
5min |
30min |
362 |
19g |
6g |
45g |
6g |
141mg |
Spiced Hot Apple Juice |
5min |
5min |
122 |
0g |
0g |
29g |
0g |
49mg |
Spicy Berry Granola Bites |
2h 10min |
30min |
53 |
2g |
1g |
9g |
1g |
10mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Nori Crackers |
15min |
3h |
309 |
25g |
13g |
12g |
5g |
67mg |
Stewed Pears |
5min |
10min |
87 |
0g |
0g |
22g |
2g |
34mg |
Strawberry Banana Freeze Pops |
2h 5min |
0min |
54 |
1g |
1g |
11g |
1g |
22mg |
Strawberry Carob Smoothie |
5min |
0min |
320 |
5g |
4g |
65g |
6g |
103mg |
Strawberry Mousse |
1h 50min |
7min |
162 |
2g |
4g |
33g |
3g |
75mg |
Strawberry Orange Shake |
5min |
0min |
228 |
5g |
12g |
36g |
2g |
106mg |
Strawberry Shortcake with Tofu Whipped Cream |
30min |
20min |
479 |
21g |
12g |
68g |
7g |
115mg |
Strawberry Vanilla Smoothie |
5min |
0min |
220 |
4g |
8g |
40g |
3g |
95mg |
Stuffed Acorn Squash |
5min |
50min |
382 |
21g |
4g |
52g |
5g |
48mg |
Stuffed Squash with Quinoa & Dried Fruit |
10min |
45min |
272 |
9g |
6g |
47g |
5g |
13mg |
Sushi Rice - Vinegared White |
20min |
20min |
382 |
1g |
6g |
89g |
0g |
168mg |
Sushi Salad Bowl (Chirachi-zushi) |
20min |
20min |
138 |
3g |
5g |
22g |
3g |
24mg |
Sweet Aduki Beans & Mochi |
5min |
25min |
273 |
1g |
9g |
60g |
7g |
117mg |
Sweet Aduki Beans with Shaved Ice & Matcha |
10min |
15min |
111 |
0g |
3g |
26g |
3g |
48mg |
Sweet Black Soybeans |
5min |
10min |
173 |
5g |
13g |
20g |
7g |
97mg |
Sweet Mochi with Chopped Nuts |
10min |
7min |
258 |
9g |
6g |
39g |
3g |
40mg |
Sweet Mochi with Sesame Seeds |
5min |
7min |
204 |
4g |
17g |
38g |
2g |
2mg |
Tahini Garlic Lemon Dressing |
5min |
0min |
163 |
15g |
5g |
4g |
2g |
232mg |
Tahini Lemon Garlic Dressing |
5min |
0min |
95 |
8g |
3g |
3g |
1g |
59mg |
Tamari Roasted Sunflower Seeds |
1min |
10min |
206 |
18g |
8g |
7g |
4g |
20mg |
Tangy Black Bean Salsa |
5min |
0min |
41 |
0g |
3g |
10g |
3g |
69mg |
Tart Cherry Mocktail |
10min |
0min |
306 |
2g |
3g |
75g |
3g |
43mg |
Tart Cherry Mocktail |
10min |
0min |
272 |
0g |
3g |
71g |
1g |
48mg |
Tea & Juice |
1min |
5min |
75 |
0g |
0g |
18g |
0g |
17mg |
Thai Pasta Salad |
1h 10min |
10min |
223 |
3g |
6g |
42g |
5g |
179mg |
Three Fruit Smoothie |
5min |
0min |
255 |
6g |
11g |
44g |
5g |
107mg |
Three Melon Smoothie |
5min |
0min |
241 |
4g |
9g |
45g |
1g |
102mg |
Three-In-One Chickpea Fritters with Quick Apple Chutney |
20min |
20min |
126 |
1g |
4g |
28g |
5g |
58mg |
Tofu Cheese - Genmai Miso |
35min |
0min |
25 |
1g |
4g |
0g |
0g |
50mg |
Tofu Cheese - Shiro Miso |
35min |
0min |
25 |
1g |
3g |
3g |
0g |
30mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu Mayonnaise |
5min |
0min |
62 |
5g |
3g |
2g |
0g |
226mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tofu Whipped Cream |
15min |
5min |
99 |
4g |
5g |
13g |
0g |
20mg |
Tomato Corn Salsa |
20min |
0min |
36 |
0g |
1g |
8g |
2g |
224mg |
Tomato Sauce - No Salt |
10min |
35min |
135 |
6g |
3g |
19g |
3g |
339mg |
Tossed Salad with Creamy Mustard Garlic Dressing |
15min |
0min |
167 |
15g |
3g |
9g |
2g |
219mg |
Tropical Fruit Smoothie |
5min |
0min |
308 |
4g |
8g |
63g |
4g |
88mg |
Tropical Three Fruit Smoothie |
5min |
0min |
317 |
4g |
9g |
65g |
4g |
90mg |
Turkish Leeks & Rice (Pirasa) |
10min |
20min |
229 |
11g |
3g |
31g |
4g |
146mg |
Turmeric Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Twisted Pair with Dulse Pesto |
10min |
10min |
375 |
17g |
12g |
44g |
6g |
103mg |
Udon with Basil Pine Nut Pesto |
10min |
15min |
327 |
13g |
14g |
42g |
5g |
209mg |
Unsweetened Matcha Kanten |
5min |
45min |
0 |
0g |
0g |
0g |
0g |
2mg |
Vanilla Orange Cream Granola Smoothie |
5min |
0min |
340 |
8g |
10g |
58g |
2g |
93mg |
Vegan Mayonnaise |
5min |
0min |
56 |
6g |
0g |
1g |
0g |
66mg |
Vegan Raspberry Lemon Meringue Tarts |
1h |
1h |
190 |
5g |
3g |
34g |
2g |
81mg |
Vegan Strawberry Cashew Mini Cheesecakes |
4h 20min |
20min |
568 |
45g |
13g |
38g |
5g |
68mg |
Vegan Vanilla Meringue Cookies |
20min |
1h 45min |
16 |
0g |
0g |
4g |
0g |
1mg |
Vegetarian Paella |
20min |
1h |
335 |
8g |
12g |
60g |
7g |
257mg |
Veggie Sauerkraut Pickles |
10min |
0min |
6 |
0g |
0g |
1g |
0g |
83mg |
Wakame Mixed Fruit Salad |
1h |
10min |
160 |
3g |
2g |
32g |
4g |
90mg |
Walnut Miso Condiment |
5min |
5min |
132 |
12g |
6g |
3g |
1g |
136mg |
Wasabi Asparagus Spears |
5min |
15min |
7 |
1g |
0g |
0g |
0g |
103mg |
Wasabi Paste for Sushi |
7min |
0min |
0 |
0g |
0g |
1g |
0g |
0mg |
Watermelon Smoothie |
5min |
0min |
257 |
4g |
9g |
47g |
2g |
91mg |
White Miso Basil Pesto |
10min |
3min |
161 |
15g |
4g |
5g |
2g |
107mg |
White Sushi Rice |
15min |
20min |
368 |
1g |
6g |
85g |
0g |
106mg |
Whole Grain Granola |
15min |
25min |
285 |
10g |
7g |
43g |
4g |
106mg |
Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
Whole Wheat Pizza |
2h 25min |
25min |
145 |
2g |
4g |
27g |
1g |
224mg |
Wild Berry Popcorn Balls |
15min |
12min |
225 |
10g |
4g |
33g |
3g |
100mg |
Wild Rice Green Pea Stir Fry |
10min |
35min |
178 |
7g |
5g |
25g |
4g |
135mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
2g |
14g |
0g |
49mg |
Wild Rice Stuffing |
10min |
5min |
286 |
13g |
4g |
40g |
4g |
43mg |
Wild Rice with Cherries and Filberts |
20min |
1h |
245 |
8g |
5g |
41g |
4g |
139mg |
Wild Rice with Shiitake, Dried Fruit & Walnuts |
10min |
1h |
393 |
12g |
10g |
64g |
6g |
102mg |
Won Ton Wrappers - No Egg |
30min |
0min |
172 |
0g |
5g |
38g |
0g |
1mg |
Zesty Salsa with Mexican Black Beans |
5min |
0min |
103 |
1g |
9g |
24g |
7g |
26mg |
Displaying 457 recipes