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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Almond Bites 10min 10min 398 25g 14g 32g 7g 101mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Almond Thumbprint Cookies 10min 10min 139 7g 2g 18g 1g 115mg
Apple Almond Smoothie 5min 0min 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5min 0min 233 3g 8g 49g 3g 104mg
Apple Chai 5min 5min 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5min 0min 110 0g 0g 28g 0g 15mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2min 5min 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5min 0min 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7min 60 0g 0g 17g 0g 13mg
Apple Pear Smoothie 5min 0min 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5min 0min 229 3g 6g 42g 2g 104mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5min 0min 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2h 5min 0min 73 0g 0g 19g 0g 10mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Arame Vegetable Sauté 10min 20min 90 4g 2g 12g 3g 121mg
Asparagus with Wasabi Dressing 5min 5min 70 4g 3g 7g 1g 81mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 38 0g 0g 9g 0g 6mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Avocado Smoothie 5min 0min 273 21g 14g 11g 6g 17mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5min 0min 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Baked Potato with Dulse Flakes 10min 50min 104 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 5min 0min 270 4g 7g 53g 4g 99mg
Banana Carob Peanut Butter Smoothie 5min 0min 320 12g 12g 45g 1g 105mg
Banana Chai Smoothie 1h 10min 10min 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5min 0min 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 7g 38g 1g 91mg
Banana Nutmeg Smoothie 5min 0min 170 2g 4g 35g 2g 48mg
Banana Strawberry Smoothie 5min 0min 273 4g 7g 53g 2g 93mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 232 6g 9g 38g 2g 104mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5min 12min 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5min 0min 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5min 0min 111 11g 2g 3g 0g 104mg
Basmati Rice Pudding 5min 1h 302 7g 9g 52g 3g 104mg
Berry Banana Granola Smoothie 5min 0min 383 12g 11g 61g 6g 100mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Salsa 5min 0min 51 0g 3g 9g 3g 116mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Beans Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Sesame Flan 2h 15min 165 6g 5g 23g 2g 44mg
Black Soybean Dip with Fresh Jalapeno Pepper 10min 0min 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5min 0min 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 5min 0min 41 2g 3g 3g 3g 134mg
Blueberry Peach Pie 20min 45min 156 8g 2g 23g 3g 86mg
Blueberry Pie 10min 45min 149 7g 1g 22g 3g 37mg
Blueberry, Peach & Rice Smoothie 5min 0min 238 4g 7g 44g 2g 96mg
Breakfast Smoothie 5min 0min 331 6g 10g 61g 7g 96mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 103 0g 3g 22g 2g 126mg
Brown Rice and Chickpeas with Tekka 5min 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5min 20min 241 2g 5g 52g 3g 39mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brussel Sprouts in Grape Juice Glaze 10min 15min 100 3g 3g 17g 3g 92mg
Buckwheat Black Bean Patties 15min 30min 139 6g 4g 19g 4g 98mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 126 2g 2g 26g 4g 122mg
Cannellini with Olive Oil and Parsley 5min 5min 252 11g 11g 31g 9g 137mg
Cantaloupe Smoothie 5min 0min 187 3g 7g 32g 1g 101mg
Caramel Corn 10min 15min 250 20g 4g 38g 3g 65mg
Caramel Corn with Peanuts 10min 3min 230 21g 4g 35g 4g 53mg
Caramel Fudge Candy 8min 8min 60 1g 4g 5g 1g 9mg
Carob Almond Pudding with Strawberry Topping 1h 5min 282 11g 8g 39g 5g 77mg
Carob Fruit Smoothie 5min 0min 251 5g 9g 47g 3g 108mg
Carob Mocha Freeze 2h 5min 10min 192 2g 4g 39g 2g 87mg
Carrot Almond Soymilk 5min 0min 162 7g 7g 19g 1g 98mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Carrot Smoothie 5min 0min 169 3g 8g 29g 6g 124mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cherry Banana Smoothie 5min 0min 260 4g 7g 50g 3g 93mg
Cherry Citrus Green Tea 5min 5min 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5min 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3min 2min 112 0g 0g 28g 0g 17mg
Cherry Pecan Bread 10min 30min 151 7g 3g 21g 1g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15min 10min 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5min 0min 163 2g 6g 31g 0g 81mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 6 0g 1g 1g 1g 3mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 5min 0min 384 20g 15g 30g 2g 109mg
Chocolate Peanut Butter Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Chocolate Pudding 5min 0min 230 4g 9g 40g 2g 134mg
Chocolate Pudding Fruit Parfait 1h 10min 375 5g 11g 77g 8g 136mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 310 7g 10g 53g 5g 59mg
Cinnamon Rolls 10min 30min 104 5g 2g 14g 2g 78mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5min 0min 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 10min 16min 58 2g 1g 9g 0g 42mg
Coffee Frappé 5min 0min 190 3g 6g 32g 0g 97mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Pecan Bread 10min 30min 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 63mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 79 3g 2g 12g 1g 88mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 190 0g 0g 47g 0g 5mg
Crispy Noodles 5min 10min 100 0g 2g 22g 0g 2mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Custard Filling 2min 5min 97 3g 6g 12g 1g 73mg
Daikon Sauerkraut Pickles 24h 5min 0min 6 0g 0g 1g 0g 117mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Dulse Chips 5min 15min 2 0g 0g 0g 2g 16mg
Festive Fruit Punch 10min 0min 161 1g 1g 44g 1g 21mg
Fried Peppers & Onions 10min 12min 39 2g 1g 5g 1g 43mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 5min 0min 173 1g 2g 42g 4g 15mg
Frozen Matcha Slush 2h 0min 98 2g 4g 16g 1g 47mg
Fruit Punch 5min 0min 148 1g 2g 38g 2g 12mg
Fruit Punch Smoothie 5min 0min 290 4g 7g 58g 5g 95mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Fruit Smoothie 5min 0min 138 1g 3g 30g 2g 44mg
Fruit Tart 15min 40min 124 1g 3g 29g 3g 106mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5min 0min 169 15g 5g 7g 2g 106mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garden Salad with Dulse 10min 0min 178 15g 3g 7g 3g 114mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Genmaicha Citrus Ice Tea 5min 0min 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Snap Cookies 10min 15min 75 5g 0g 9g 0g 111mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Gingered Green Beans with Almonds 20min 12min 101 5g 4g 12g 6g 124mg
Gingered Pineapple Frappe 2min 0min 69 1g 2g 14g 1g 23mg
Golden Caramel Corn 20min 30min 109 12g 1g 16g 2g 131mg
Grain, Nut, Seed and Fruit Bars 10min 10min 121 4g 3g 19g 2g 41mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Granola Squares 35min 35min 163 7g 6g 19g 3g 35mg
Grape Butter Thumbprint Cookies 10min 10min 180 10g 4g 19g 3g 93mg
Grape Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Green Tea Fruit Smoothie 20min 5min 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Guacamole 5min 0min 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Half Tea and Half Coffee 2min 5min 2 0g 0g 0g 0g 6mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Hojicha Chai 3min 5min 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 10min 2min 126 2g 4g 22g 0g 70mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Honeydew Melon Smoothie 5min 0min 214 3g 7g 40g 1g 106mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10min 0min 275 7g 8g 45g 2g 62mg
Hot Apple Rum Punch 2min 2min 106 1g 2g 22g 0g 21mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Indian Pudding 10min 1h 40min 218 3g 5g 45g 2g 92mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10min 10min 338 12g 16g 50g 8g 104mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kidney Bean Dip 10min 7min 102 6g 5g 10g 4g 139mg
Kidney Bean Spread 5min 0min 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5min 0min 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5min 0min 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5min 0min 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Lemon Custard 5min 5min 114 2g 5g 21g 1g 63mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Mango Banana Smoothie 5min 0min 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5min 0min 213 3g 8g 41g 2g 91mg
Mango Smoothie 5min 0min 132 2g 3g 28g 1g 38mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5min 40min 213 6g 7g 32g 6g 33mg
Maple Raspberry Custard 1h 10min 12min 135 2g 4g 27g 2g 57mg
Matcha Banana Smoothie 5min 0min 241 4g 8g 49g 3g 92mg
Matcha Breakfast Smoothie 10min 0min 271 7g 14g 43g 4g 10mg
Matcha Citrus Ice Tea 5min 0min 8 0g 1g 3g 0g 9mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 108mg
Matcha Edensoy Freeze Pops 2h 10min 0min 57 1g 2g 9g 0g 29mg
Matcha Green Tea - Whisked 5min 5min 3 0g 0g 0g 0g 7mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 12g 1g 6mg
Matcha Vanilla Fruit Smoothie 5min 0min 318 4g 8g 65g 4g 92mg
Melon & Three Berry Smoothie 5min 0min 262 6g 12g 45g 5g 125mg
Melon & Two Berry Smoothie 10min 0min 109 2g 4g 21g 2g 50mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Miso Almond Orange Dressing 10min 0min 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Miso Pesto Pasta 10min 10min 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5min 10min 326 12g 11g 46g 6g 115mg
Miso Scallion Spread 5min 10min 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Tahini Orange Dressing 5min 0min 56 4g 2g 4g 1g 96mg
Miso Tahini Spread 5min 5min 125 10g 4g 6g 1g 139mg
Miso Tahini Stuffed Dates 15min 0min 47 2g 1g 7g 1g 46mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 193 2g 4g 39g 3g 86mg
Mocha Mint Smoothie 5min 0min 202 4g 8g 35g 0g 113mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 80 0g 0g 23g 0g 0mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 3g 4g 12g 4g 87mg
Nectarine Smoothie 5min 0min 206 5g 11g 30g 2g 109mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Bars 30min 0min 85 4g 3g 11g 2g 76mg
Oat Porridge with Fresh Berries 5min 5min 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10min 20min 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10min 20min 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Orange Cream Slush 5min 0min 157 2g 4g 32g 0g 49mg
Orange Vanilla Cream Freeze Pops 2h 0min 112 1g 3g 21g 0g 38mg
Overnight Oats 8h 0min 319 6g 12g 59g 10g 104mg
Papaya Smoothie 5min 0min 205 3g 7g 36g 1g 94mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Berry Smoothie 5min 0min 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5min 0min 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5min 0min 215 3g 7g 39g 1g 94mg
Peach Vanilla Smoothie 5min 0min 246 3g 7g 48g 3g 98mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 246 4g 9g 47g 4g 86mg
Pear Apple Smoothie 5min 0min 195 2g 3g 42g 3g 51mg
Pecan Pie 1h 20min 30min 390 24g 5g 42g 2g 72mg
Pecan Praline Candy 40min 5min 176 10g 2g 21g 1g 117mg
Pie Crust - No Bake Couscous 5min 5min 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5min 0min 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 51mg
Pineapple Orange Dressing 5min 0min 18 1g 0g 2g 0g 85mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pistachio Bites 15min 7min 435 29g 13g 32g 6g 107mg
Pistachio Cranberry Bites 15min 7min 496 31g 13g 42g 7g 113mg
Pistachio Matcha Bites 15min 7min 437 29g 13g 32g 6g 107mg
Pizza 2h 25min 25min 117 2g 3g 23g 4g 59mg
Pizza - Vegetable Herb 2h 30min 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Popcorn - Sesame Garlic 5min 5min 125 18g 1g 10g 3g 140mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Popcorn - Unsalted 5min 7min 85 16g 1g 10g 3g 0mg
Popcorn Balls 10min 12min 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10min 7min 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 4g 30g 2g 64mg
Pumpkin Seed Dulse Condiment 5min 15min 49 3g 3g 1g 2g 61mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Quick Black Soybean & Avocado Salsa 5min 0min 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quinoa & Small Red Beans 10min 15min 242 5g 9g 40g 8g 106mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Fruit Pudding 20min 25min 360 5g 11g 67g 13g 121mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Raspberry Banana Smoothie 5min 0min 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 5min 0min 259 5g 9g 48g 5g 109mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Red Wine Vinaigrette 5min 0min 137 14g 0g 4g 0g 127mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 422 16g 12g 60g 8g 118mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 99mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10min 25min 103 7g 3g 8g 3g 119mg
Sauerkraut Pickles 20min 0min 16 0g 1g 4g 1g 120mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10min 10min 80 2g 5g 10g 5g 98mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Garlic Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Shiitake Brown Gravy 25min 10min 59 4g 2g 5g 2g 125mg
Shiitake Mushroom Garlic Gravy 15min 15min 26 1g 1g 4g 2g 135mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 5min 0min 14 1g 0g 1g 0g 61mg
Sliced Shiitake Mushroom Gravy 10min 25min 16 1g 3g 10g 7g 110mg
Soba Noodles for Sushi 5min 10min 200 2g 8g 38g 2g 77mg
Soy Buttermilk 12min 0min 132 5g 10g 13g 0g 105mg
Soy Frappachino 5min 0min 127 2g 4g 24g 0g 60mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spiced Hot Apple Juice 5min 5min 82 0g 0g 23g 0g 29mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Spicy Black Beans 5min 5min 113 0g 7g 21g 6g 362mg
Spicy Black Soybean Hummus 5min 0min 92 5g 4g 9g 3g 142mg
Stewed Pears 5min 10min 93 0g 1g 24g 3g 35mg
Strawberry Banana Freeze Pops 2h 5min 0min 54 1g 1g 11g 1g 22mg
Strawberry Carob Smoothie 5min 0min 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 5min 0min 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5min 0min 218 4g 7g 39g 3g 98mg
Stuffed Acorn Squash 5min 50min 303 9g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 121 0g 3g 26g 2g 49mg
Sweet Black Soybeans 5min 10min 163 7g 13g 16g 8g 90mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Tahini Garlic Lemon Dressing 5min 0min 139 12g 4g 6g 2g 232mg
Tahini Lemon Garlic Dressing 5min 0min 87 7g 3g 5g 1g 68mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 22mg
Tangy Black Bean Salsa 5min 0min 56 0g 4g 10g 3g 91mg
Tea & Juice 1min 5min 40 0g 0g 12g 0g 4mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Three Fruit Smoothie 5min 0min 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5min 0min 200 3g 7g 35g 1g 99mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Mayonnaise 5min 0min 70 6g 4g 1g 0g 123mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Whipped Cream 15min 5min 115 4g 7g 13g 0g 25mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Sauce - No Salt 10min 35min 148 6g 4g 18g 4g 5mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tropical Fruit Smoothie 5min 0min 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5min 0min 364 4g 9g 76g 6g 101mg
Turkish Leeks (Pirasa) 10min 20min 229 11g 3g 31g 4g 133mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vanilla Orange Cream Granola Smoothie 5min 0min 341 8g 9g 58g 2g 96mg
Vegan Mayonnaise 5min 0min 57 6g 0g 1g 0g 67mg
Vegetable Stock 10min 1h 50 0g 1g 7g 2g 31mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 1g 96mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Walnut Miso Condiment 5min 5min 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 0g 0g 0mg
Watermelon Smoothie 5min 0min 212 4g 7g 37g 1g 94mg
White Miso Basil Pesto 10min 3min 149 15g 4g 4g 1g 104mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Wild Berry Popcorn Balls 15min 12min 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Won Ton Wrappers - No Egg 30min 0min 86 0g 3g 20g 4g 5mg
Zesty Salsa with Mexican Black Beans 5min 0min 137 0g 9g 25g 9g 47mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg