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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 121 2g 5g 20g 5g 322mg
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Barley Lentil Soup 10min 35min 159 5g 7g 22g 5g 189mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 665 14g 19g 117g 12g 1134mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Beans and Greens Soup 15min 30min 185 5g 8g 31g 8g 295mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Black Bean & Corn Burritos 20min 20min 396 12g 13g 61g 8g 695mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Miso Soup 20min 10min 188 4g 13g 22g 11g 343mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Quesadilla Appetizer 10min 10min 123 3g 4g 21g 3g 394mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Black Eyed Pea Casserole 10min 20min 338 2g 15g 68g 11g 246mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Dip with Jalapeño Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Sauce 5min 0min 148 6g 12g 12g 7g 38mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Black Soybeans with Bok Choy & Ginger 5min 5min 135 5g 10g 12g 6g 210mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Boston Baked Beans 15min 35min 147 0g 6g 30g 6g 202mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice & Black Bean Burritos / Tacos 20min 15min 562 18g 16g 87g 13g 1137mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
Cajun Red Beans & Rice Burritos 10min 20min 594 17g 18g 95g 10g 979mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Cannellini with Olive Oil and Parsley 5min 5min 245 9g 12g 31g 9g 100mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 322 15g 9g 40g 9g 418mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 176 0g 7g 39g 8g 129mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 393 16g 12g 52g 9g 590mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Ten Minute 5min 10min 285 2g 17g 54g 15g 348mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Bean Cornbread Pie 15min 25min 246 5g 9g 43g 6g 387mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili Over Polenta 5min 15min 395 2g 16g 81g 16g 609mg
Chili Polenta Bake 10min 30min 358 2g 10g 76g 11g 233mg
Chili Stuffed Baked Potato 10min 1h 293 1g 13g 68g 10g 326mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chili Tacos 10min 7min 155 1g 7g 30g 6g 237mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Cornbread 15min 45min 575 16g 19g 96g 12g 759mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chili with Polenta Sticks 40min 10min 433 16g 11g 65g 10g 473mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 108 2g 4g 19g 2g 207mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Dal (Indian Lentils) 10min 20min 125 4g 7g 16g 4g 199mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Falafel 15min 15min 293 11g 10g 40g 6g 194mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Five Bean Salad 4h 15min 0min 349 12g 16g 44g 13g 297mg
Five Bean Soup 10min 40min 247 4g 32g 43g 13g 269mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Garbanzo Bean Basil Pesto 5min 0min 202 15g 6g 12g 3g 124mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo Patties 10min 15min 238 12g 6g 26g 6g 282mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Greek Lentil Salad with Fresh Dill 10min 15min 271 7g 16g 36g 10g 335mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Lentil Salad with Tofu Feta 10min 0min 167 7g 10g 18g 5g 146mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Herbed Pasta Salad 10min 10min 396 17g 11g 52g 7g 304mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 416 5g 17g 79g 12g 374mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Cannellini Bean & Pasta Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Italian White Bean Soup 10min 25min 164 3g 10g 28g 7g 229mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Pasta & White Bean Salad 10min 10min 397 9g 16g 65g 14g 181mg
Kamut Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kidney Bean Enchiladas 20min 30min 601 14g 19g 101g 11g 1340mg
Kidney Bean Sandwich Spread 10min 7min 222 10g 9g 30g 9g 343mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Lentil Alphabet Stew 10min 20min 241 4g 13g 38g 8g 573mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Curry 5min 15min 167 4g 10g 24g 6g 371mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentil Onion Spread 5min 0min 52 1g 3g 7g 2g 202mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Soup 10min 20min 146 4g 8g 20g 6g 474mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Lentil Squash Soup 10min 1h 290 5g 12g 54g 10g 300mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lentils, Brown Rice, & Veggies 10min 1h 384 13g 11g 59g 7g 209mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mediterranean Marinated Beans 2h 15min 0min 307 13g 12g 36g 11g 367mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mediterranean White Beans 5min 20min 130 4g 6g 19g 4g 297mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Minestrone with Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Mixed Green Salad with Kimchi Sauerkraut 10min 0min 402 19g 16g 45g 12g 418mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta Bean Salad 10min 15min 317 12g 10g 44g 9g 199mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 303 6g 13g 48g 13g 296mg
Pasta Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Pasta Vegetable Soup 10min 40min 279 6g 10g 49g 9g 253mg
Pasta White Bean Salad 5min 10min 424 9g 16g 69g 16g 202mg
Pasta with Garbanzos, Olives and Artichokes 15min 15min 443 14g 13g 69g 8g 431mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 418 6g 12g 85g 12g 375mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Stuffed Acorn Squash 15min 45min 611 15g 19g 103g 15g 175mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Quinoa with Spicy Pintos 10min 15min 217 5g 7g 36g 7g 442mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Bean Pasta Soup 10min 15min 217 1g 10g 41g 11g 237mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Rice & Bean Patties 40min 15min 166 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rice and Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice, Bean and Vegetable Burritos 15min 20min 379 11g 14g 60g 7g 513mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Spaghetti Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spicy Asian Pasta 10min 15min 250 7g 12g 37g 6g 314mg
Spicy Bean & Rice Burritos 10min 10min 422 10g 13g 73g 9g 756mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spicy Pinto Bean Soup 5min 10min 170 5g 6g 26g 8g 571mg
Spicy Rice & Pinto Bean Burritos 10min 20min 521 18g 15g 79g 12g 958mg
Spicy Roasted Chickpeas 5min 40min 170 6g 6g 23g 5g 209mg
Spiral Pasta Bean Salad 5min 10min 426 10g 15g 70g 16g 230mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 17g 79g 12g 366mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 111 0g 3g 26g 3g 48mg
Sweet and Sour Black Eyed Peas 5min 10min 211 2g 10g 39g 5g 306mg
Sweet Black Soybeans 5min 10min 173 5g 13g 20g 7g 97mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Chili 15min 25min 349 5g 16g 50g 17g 529mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Tortilla Soup 5min 10min 241 10g 8g 31g 9g 861mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Tuscan White Bean Crostini 15min 5min 109 300g 4g 18g 2g 218mg
Tuscan White Bean Spread/Dip 5min 0min 115 7g 4g 11g 3g 168mg
Twisted Pair Pasta & Bean Salad 35min 10min 387 16g 12g 48g 11g 657mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 226 5g 11g 36g 10g 282mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Vegan Chocolate Mousse 2h 10min 10min 211 14g 6g 23g 4g 79mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegan Vanilla Meringue Cookies 20min 1h 45min 16 0g 0g 4g 0g 1mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 435 2g 15g 87g 2g 961mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Chili Cornbread Pie 10min 25min 397 9g 13g 69g 8g 678mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Soup 10min 25min 219 4g 11g 35g 11g 282mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 236 10g 8g 30g 6g 296mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg