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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Apple Cherry Fruit Kanten 1h 35min 5min 152 0g 1g 38g 2g 51mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Kukicha Tea 2min 5min 68 0g 0g 17g 0g 15mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Kukicha Tea 1h 7min 61 0g 0g 15g 0g 14mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Arame Vegetable Sauté 10min 20min 84 4g 2g 11g 3g 103mg
Arame with Dried Lotus Root 10min 30min 112 1g 3g 23g 7g 231mg
Asian Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Asparagus with Wasabi Dressing 5min 5min 76 5g 2g 7g 1g 102mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Assorted Vegetable Tempura 1h 30min 287 1g 7g 64g 2g 268mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Sesame Latté 5min 2min 243 15g 15g 13g 3g 10mg
Black Soybean Dip with Jalapeño Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Sauce 5min 0min 148 6g 12g 12g 7g 38mg
Black Soybeans with Bok Choy & Ginger 5min 5min 135 5g 10g 12g 6g 210mg
Boiled Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Noodle Stir Fry 10min 10min 247 7g 8g 43g 3g 295mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 234 9g 8g 35g 3g 111mg
Burdock & Carrot Sauté (kinpira) 10min 30min 143 6g 11g 11g 5g 190mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Caramel Fudge Candy 8min 8min 207 8g 9g 27g 2g 96mg
Carrot and Burdock Sauté (Kimpira) 10min 35min 72 2g 1g 12g 3g 168mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cauliflower with Miso Sauce 10min 20min 227 13g 8g 21g 4g 321mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 45 0g 3g 9g 3g 14mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Clear Noodle Salad with Sesame Dressing 10min 20min 190 6g 3g 28g 3g 130mg
Clear Noodles in Chilled Broth 1h 20min 20min 258 0g 3g 50g 4g 406mg
Cold Sesame Udon with Broccoli 25min 15min 326 9g 12g 55g 7g 322mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Creamy Tofu Dressing 5min 0min 56 3g 6g 2g 1g 315mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 116 0g 0g 2947g 0g 3mg
Crispy Noodles 5min 10min 90 0g 2g 22g 0g 5mg
Crispy Udon Chow Mein 15min 25min 222 1g 9g 46g 4g 383mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Curried Carrot Soup 20min 20min 231 10g 10g 28g 8g 329mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Pumpkin & Shiitake Soup 10min 25min 219 6g 6g 37g 10g 379mg
Curried Pumpkin Soup 10min 10min 197 7g 9g 28g 7g 366mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10min 20min 125 4g 7g 16g 4g 199mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 90 4g 10g 4g 1g 296mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
Dried Daikon and Vegetables 20min 25min 135 1g 4g 24g 9g 187mg
Dried Daikon Vegetable Medley 20min 28min 180 0g 6g 35g 13g 249mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Lotus & Dried Tofu Sauté 30min 25min 117 4g 8g 13g 4g 249mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Dried Tofu Sauté 15min 25min 214 8g 14g 23g 10g 255mg
Dried Vegetable Sauté 25min 30min 145 4g 9g 19g 6g 190mg
Dry Pan Roasted Black Sesame Seeds 5min 20min 47 4g 1g 2g 2g 0mg
Dry Pan Roasted Brown Sesame Seeds 5min 20min 53 4g 2g 1g 1g 0mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Genmaicha Citrus Ice Tea 5min 0min 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Gingered Green Beans with Almonds 20min 12min 120 6g 4g 14g 7g 106mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Green Beans in Spicy Miso Sauce 10min 10min 122 3g 4g 23g 4g 283mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 2g 1g 107mg
Hiziki Vegetable Sauté 20min 35min 55 2g 1g 8g 2g 260mg
Hiziki with Dried Daikon 15min 35min 58 2g 1g 9g 3g 211mg
Hiziki with Dried Tofu 10min 35min 107 5g 7g 8g 3g 210mg
Hojicha Chai 3min 5min 112 2g 4g 21g 0g 47mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Honey Mustard Sauce 5min 0min 27 0g 0g 7g 0g 185mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hot Pepper Sesame Marinade 5min 0min 15 1g 0g 0g 0g 177mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Indonesian Peanut Pasta 10min 15min 374 12g 15g 55g 8g 335mg
Japanese Noodles with Pickled Ginger 10min 20min 239 3g 9g 48g 5g 214mg
Kale with Peanut Mustard Dressing 5min 2min 109 8g 5g 5g 1g 202mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 467 21g 22g 57g 13g 514mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 352 9g 14g 55g 8g 299mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 1g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 5min 10min 14 0g 1g 2g 1g 46mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Lentil Curry 5min 15min 167 4g 10g 24g 6g 371mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Maitake Mushroom & Asparagus Sauté 15min 15min 77 3g 4g 7g 4g 223mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 77 3g 25g 7g 4g 223mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 136 8g 20g 8g 3g 189mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Matcha Citrus Ice Tea 5min 0min 4 0g 0g 1g 0g 9mg
Matcha Green Tea - Whisked 5min 5min 6 0g 1g 0g 1g 7mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Glazed Eggplant (Nasu-dengaku) 10min 15min 181 8g 5g 24g 6g 678mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Marinade 5min 0min 26 1g 3g 4g 1g 282mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Pickles (Misozuke) 2h 0min 28 0g 3g 5g 0g 460mg
Miso Salad Dressing 10min 0min 20 0g 2g 3g 0g 245mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Broccoli, Carrot, & Shiitake 20min 10min 78 0g 6g 11g 6g 454mg
Miso Soup - Croutons 15min 35min 115 2g 6g 18g 5g 389mg
Miso Soup - Daikon & Noodle 20min 12min 258 2g 12g 49g 7g 360mg
Miso Soup - Dried Tofu 25min 20min 126 3g 10g 14g 6g 295mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Hacho Vegetable 5min 15min 73 2g 11g 7g 3g 409mg
Miso Soup - Instant 5min 4min 20 0g 2g 2g 1g 357mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 45 1g 4g 5g 1g 336mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Quick One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Soup- Five Minute 2min 3min 17 0g 3g 0g 0g 498mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Orange Ginger Salad Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 120 0g 0g 29g 0g 20mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mung Bean Pasta Vegetable Basket 20min 10min 212 5g 7g 38g 2g 612mg
Mung Bean Pasta with Arame 10min 5min 123 3g 1g 23g 4g 249mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Nabé - Vegetable Hot Pot 15min 30min 313 9g 23g 37g 9g 431mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Onion and Shiitake Pickles 24h 30min 0min 18 0g 1g 3g 1g 222mg
Onion Wakame Casserole 10min 45min 123 7g 4g 12g 3g 142mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Oriental Ume Plum Dressing 5min 0min 68 7g 0g 1g 0g 108mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 250 6g 6g 45g 2g 375mg
Pan Seared Tempeh 5min 25min 374 18g 28g 25g 15g 371mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Pasta with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Quick Brown Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Pepper Miso Sauce 5min 10min 117 5g 6g 14g 3g 328mg
Red Radish Delight 5min 5min 38 0g 0g 1g 3g 468mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 11 0g 0g 23g 1g 269mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice Ball - Nori Sea Vegetable 15min 0min 117 1g 3g 24g 2g 18mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Rice Balls - Sesame 10min 0min 114 1g 3g 23g 2g 264mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 414 10g 9g 76g 6g 513mg
Roasted Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Seitan (Wheat Meat) 30min 35min 209 1g 9g 44g 7g 341mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15min 10min 288 8g 12g 43g 6g 341mg
Sesame Pumpkin Seed Shake 20min 20min 71 5g 3g 3g 2g 144mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Sesame Tofu with Mung Bean Pasta 10min 20min 236 8g 11g 32g 1g 282mg
Sesame Ume Dressing 10min 5min 27 2g 1g 1g 1g 97mg
Sesame, Nori & Shiso Leaf Sprinkle 5min 20min 50 4g 2g 2g 2g 27mg
Shiitake and Vegetable Pickles 24h 30min 0min 19 0g 1g 3g 1g 223mg
Shiitake Mushroom Garlic Gravy 15min 15min 55 1g 2g 8g 4g 114mg
Shiitake Mushroom Gravy 20min 15min 79 1g 3g 14g 4g 226mg
Shiitake Vegetable Medley 20min 30min 174 0g 6g 33g 12g 250mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Soba & Broth with Lion's Mane Veggie Tempura 30min 25min 285 1g 12g 61g 6g 1038mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle & Veggie Stir-Fry 15min 20min 257 5g 11g 43g 4g 556mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles for Sushi 5min 10min 206 2g 8g 38g 2g 110mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 296 8g 10g 47g 5g 795mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 430 17g 22g 48g 6g 612mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Soba with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 445 12g 20g 71g 11g 698mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spicy Asian Pasta 10min 15min 250 7g 12g 37g 6g 314mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Spinach for Sushi 5min 2min 58 0g 2g 13g 2g 243mg
Spinach Oshitashi 35min 5min 59 1g 3g 12g 2g 571mg
Spinach with Shoyu Mirin Dressing 40min 5min 55 1g 2g 11g 1g 474mg
Squash Aspic 1h 20min 10min 86 0g 2g 20g 5g 243mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Sushi Rice - Short Grain Brown 10min 1h 229 2g 5g 48g 1g 26mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 3 0g 0g 1g 0g 55mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 111 0g 3g 26g 3g 48mg
Sweet and Sour Boiled Cabbage 2min 15min 33 0g 2g 7g 3g 283mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 36 0g 2g 7g 2g 356mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Sweet and Sour Vegetables with Pasta 10min 10min 416 18g 12g 56g 4g 319mg
Sweet and Spicy Thai Dressing 5min 0min 93 3g 1g 16g 0g 234mg
Sweet Black Soybeans 5min 10min 173 5g 13g 20g 7g 97mg
Sweet Dried Daikon for Sushi 5min 15min 61 0g 1g 13g 2g 349mg
Sweet Ginger Pickles for Sushi 8h 2min 67 0g 0g 17g 0g 102mg
Sweet Mochi with Chopped Nuts 10min 7min 258 9g 6g 39g 3g 40mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Sweet Shiitake for Sushi 5min 10min 32 0g 1g 7g 1g 169mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Sweet, Sour and Spicy Tofu 10min 20min 158 7g 13g 14g 1g 357mg
Tea & Juice 1min 5min 75 0g 0g 18g 0g 17mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 300 1g 7g 67g 3g 255mg
Tempura Yam Maki Sushi 1h 15min 375 1g 7g 85g 5g 260mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 43 0g 1g 10g 0g 340mg
Teriyaki Sauce - Maple Syrup 5min 0min 54 2g 0g 10g 0g 253mg
Teriyaki Sauce - Spicy 4h 0min 28 0g 1g 6g 0g 450mg
Teriyaki Tofu Slices 20min 6min 167 8g 13g 13g 1g 712mg
Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 366 15g 12g 48g 6g 54mg
Three Mushroom Bourguignon 30min 1h 233 12g 14g 24g 6g 313mg
Three Seed Nori Shake 20min 20min 51 4g 2g 2g 1g 39mg
Three Taste Sauce, Dressing or Marinade 5min 0min 10 0g 0g 2g 0g 151mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Feta 2h 0min 27 1g 3g 1g 0g 1524mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 117 7g 13g 3g 1g 239mg
Tofu, Maitake & Shiitake Sauté 25min 15min 249 10g 40g 23g 11g 262mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Udon & Mushroom Stir Fry 15min 25min 282 7g 14g 40g 4g 437mg
Udon & Portabella Mushroom Stir Fry 5min 20min 263 6g 10g 45g 5g 466mg
Udon & Vegetable Stir Fry 15min 10min 264 7g 10g 41g 5g 462mg
Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Udon Miso Soup 25min 10min 291 3g 17g 47g 8g 549mg
Udon Noodle Bowl 20min 20min 314 7g 20g 45g 6g 577mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Udon with Pickled Ginger 10min 10min 259 5g 9g 48g 5g 215mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Ume Radish Pickles 10min 0min 2 0g 0g 0g 0g 56mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 112mg
Ume Tahini Salad Dressing 5min 0min 151 14g 5g 3g 1g 676mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Umeboshi Plum Dressing 5min 0min 10 0g 0g 3g 0g 302mg
Umeboshi Tahini Dressing 5min 0min 86 8g 2g 2g 1g 314mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 207 0g 5g 44g 8g 376mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Stir Fry 20min 30min 116 4g 8g 13g 4g 177mg
Vegetable Sushi 20min 5min 41 1g 2g 6g 1g 94mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Vegetables with Ponzu Sauce 10min 15min 63 3g 2g 8g 3g 463mg
Vegetarian Nigiri Sushi 10min 5min 99 0g 1g 24g 1g 219mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
Vinegared Daikon Pickles 24h 0min 0 0g 0g 1g 0g 281mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Walnut Miso Condiment 5min 5min 132 12g 6g 3g 1g 136mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 222mg
Wasabi Marinade 5min 0min 152 14g 1g 8g 0g 449mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 1g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 3 0g 0g 1g 0g 58mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Onions with Kuzu Gravy 5min 20min 66 0g 2g 15g 2g 142mg
Winter Squash & Vegetable Stir Fry 10min 12min 134 8g 3g 14g 3g 273mg
Winter Udon (Kitsune Udon) 30min 15min 367 14g 15g 46g 6g 391mg
Won Ton Wrappers - No Egg 30min 0min 172 0g 5g 38g 0g 1mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Clear Pasta 10min 20min 206 5g 3g 33g 3g 305mg