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Displaying 295 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Pasta Tomato Soup 10min 25min 123 3g 4g 19g 3g 283mg
Apple Almond Smoothie 5min 0min 178 3g 7g 30g 1g 87mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Cherry Pie 20min 40min 371 10g 7g 65g 6g 167mg
Apple Pear Smoothie 5min 0min 240 4g 7g 46g 3g 89mg
Apple Pie Overnight Kamut Flakes 2h 0min 324 5g 16g 54g 5g 84mg
Apple Pie Smoothie 5min 0min 219 3g 6g 39g 2g 89mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Apple Sauce Muffins 10min 20min 180 6g 4g 29g 4g 310mg
Apple Strawberry Smoothie 5min 0min 241 3g 6g 44g 4g 104mg
Applesauce Cake 10min 40min 248 8g 6g 40g 2g 329mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Artichoke Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Asparagus Tart 25min 30min 260 5g 11g 45g 4g 336mg
Avocado Smoothie 5min 0min 280 21g 14g 11g 3g 22mg
Baked Acorn Squash with Bread Stuffing 10min 45min 468 14g 15g 78g 13g 737mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Banana Blueberry Smoothie 5min 0min 262 4g 8g 51g 3g 91mg
Banana Carob Peanut Butter Smoothie 5min 0min 308 12g 12g 42g 2g 172mg
Banana Chai Smoothie 1h 10min 10min 213 3g 8g 39g 1g 89mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nog 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nut Muffins 10min 25min 278 9g 7g 44g 5g 215mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 257 10g 8g 38g 5g 352mg
Banana Nutmeg Smoothie 5min 0min 169 2g 4g 35g 2g 45mg
Banana Strawberry Smoothie 5min 0min 274 4g 8g 54g 5g 88mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 314 11g 12g 44g 4g 133mg
Basmati Rice Pudding 5min 1h 312 7g 10g 53g 2g 117mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Berry Banana Granola Smoothie 5min 0min 400 12g 12g 65g 7g 96mg
Biscuits with Hot Syrup 10min 20min 221 7g 4g 37g 0g 279mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Sesame Latté 5min 2min 243 15g 15g 13g 3g 10mg
Blue Cornbread with Fresh Corn 5min 35min 228 7g 6g 37g 2g 334mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 335 6g 9g 63g 7g 430mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Blueberry Pie 10min 45min 239 8g 4g 40g 5g 30mg
Blueberry, Peach & Rice Smoothie 5min 0min 261 4g 9g 50g 3g 92mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Breakfast Smoothie 5min 0min 326 6g 11g 61g 7g 91mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 262 2g 8g 52g 6g 447mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat Pancakes 5min 15min 261 10g 8g 38g 3g 501mg
Caesar Dressing 5min 0min 108 8g 4g 4g 1g 282mg
Cantaloupe Smoothie 5min 0min 243 4g 9g 45g 2g 110mg
Caramel Fudge Candy 8min 8min 207 8g 9g 27g 2g 96mg
Carob Almond Pudding with Strawberry Topping 1h 5min 355 13g 11g 52g 4g 97mg
Carob Fruit Smoothie 5min 0min 251 5g 9g 47g 3g 108mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot Almond Soymilk 5min 0min 207 10g 13g 19g 2g 117mg
Carrot Cake 10min 30min 195 6g 3g 33g 3g 271mg
Carrot Flaxseed Cake 1h 40min 378 21g 7g 45g 2g 376mg
Carrot Mini Muffins 15min 20min 94 3g 2g 17g 1g 113mg
Carrot Muffins 10min 30min 195 5g 3g 36g 2g 153mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Soup 10min 20min 281 9g 13g 41g 6g 497mg
Cherry Banana Smoothie 5min 0min 249 4g 8g 48g 3g 90mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cherry Pie - Dried Montmorency 1h 30min 25min 339 8g 4g 64g 5g 133mg
Cherry Smoothie 5min 0min 185 2g 6g 36g 0g 77mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chili Bean Cornbread Pie 15min 25min 246 5g 9g 43g 6g 387mg
Chili with Cornbread 15min 45min 575 16g 19g 96g 12g 759mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 399 20g 16g 40g 2g 104mg
Chocolate Peanut Butter Smoothie 5min 0min 397 20g 16g 40g 2g 248mg
Chocolate Pudding 5min 0min 317 9g 9g 54g 2g 97mg
Chocolate Pudding Fruit Parfait 1h 10min 395 5g 10g 82g 6g 97mg
Chocolate Pudding Pie 30min 45min 283 10g 7g 42g 3g 105mg
Chocolate Raspberry Oatmeal Bowl 5min 7min 309 5g 9g 59g 4g 106mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 296 5g 6g 56g 6g 26mg
Cinnamon Rolls 10min 30min 157 6g 3g 22g 2g 79mg
Coconut Macaroons with Cherry & Grape Butter Topping 10min 16min 49 2g 1g 7600g 1g 29mg
Coconut Pistachio Cookies 15min 16min 233 13g 5g 25g 4g 229mg
Coffee Cake 30min 45min 251 12g 4g 33g 1g 206mg
Coffee Cake with Dates 20min 45min 275 13g 4g 40g 2g 241mg
Coffee Frappé 5min 0min 189 3g 7g 32g 0g 92mg
Coffee Soy Latte 10min 5min 140 6g 12g 8g 0g 43mg
Cookie Dough Overnight Oats 2h 0min 900 46g 19g 117g 12g 81mg
Corn Bread 5min 35min 283 9g 6g 47g 2g 381mg
Corn Chowder 10min 25min 285 9g 12g 44g 5g 411mg
Cranberry Coffee Cake 20min 45min 274 11g 7g 39g 4g 291mg
Cranberry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Cream of Broccoli Potato Soup 10min 15min 143 6g 7g 17g 3g 333mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 161 6g 7g 28g 3g 338mg
Cream of Cauliflower & Asparagus Soup 15min 45min 116 5g 7g 14g 3g 346mg
Cream of Cauliflower Soup 10min 15min 145 6g 7g 18g 3g 337mg
Cream of Celery Soup 10min 20min 117 6g 5g 12g 2g 326mg
Cream of Mushroom Soup 20min 30min 151 6g 7g 18g 3g 321mg
Cream of Three Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamed Mixed Vegetables 10min 15min 191 9g 9g 20g 3g 258mg
Creamy Horseradish Dressing 5min 0min 35 2g 2g 2g 0g 150mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Curried Carrot Soup 20min 20min 231 10g 10g 28g 8g 329mg
Curried Pumpkin & Shiitake Soup 10min 25min 219 6g 6g 37g 10g 379mg
Curried Pumpkin Soup 10min 10min 197 7g 9g 28g 7g 366mg
Custard Filling 2min 5min 101 3g 6g 13g 0g 59mg
Date Nut Scones 15min 15min 234 7g 6g 41g 3g 249mg
Dulse Caesar Dressing 5min 0min 169 16g 2g 4g 1g 343mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Eggless Apple Tahini French Toast 10min 15min 239 12g 6g 29g 3g 192mg
Eggless No Bake Pumpkin Pie 20min 7min 284 8g 3g 53g 7g 289mg
Falafel 15min 15min 293 11g 10g 40g 6g 194mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Frozen Banana Parfait 5min 0min 312 2g 5g 78g 8g 29mg
Frozen Matcha Slush 2h 0min 96 2g 4g 16g 1g 47mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Fruit Punch Smoothie 5min 0min 266 4g 8g 52g 4g 81mg
Fruit Smoothie 5min 0min 161 3g 6g 30g 3g 54mg
Fruit Tart 15min 40min 127 1g 5g 26g 3g 114mg
Garlic Dulse Mashed Potatoes 20min 20min 202 7g 6g 31g 3g 266mg
German Potato Soup 10min 25min 193 6g 8g 29g 3g 451mg
Gingerbread Pancakes 10min 10min 137 3g 4g 28g 2g 224mg
Gingered Pineapple Frappe 2min 0min 114 2g 4g 21g 1g 21mg
Golden Layer Cake 10min 30min 183 10g 3g 20g 1g 181mg
Half Tea and Half Coffee 2min 5min 2 0g 0g 0g 0g 6mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hojicha Chai 3min 5min 112 2g 4g 21g 0g 47mg
Hojicha Chai Smoothie 10min 2min 126 2g 5g 22g 0g 67mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Hollandaise Sauce 5min 5min 103 8g 3g 6g 0g 141mg
Homemade Biscuits 10min 20min 114 7g 2g 12g 1g 124mg
Honeydew Melon Smoothie 5min 0min 277 3g 9g 56g 2g 119mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10min 0min 274 7g 9g 45g 1g 69mg
Hot Apple Rum Punch 2min 2min 144 1g 2g 28g 0g 36mg
Iced Vanilla Matcha Latte 5min 0min 271 5g 12g 43g 2g 139mg
Indian Corn Pudding 5min 10min 515 8g 14g 98g 5g 191mg
Indian Pudding 10min 1h 40min 233 3g 5g 48g 2g 97mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 352 9g 14g 55g 8g 299mg
Kamut Vegetable Spirals in White Sauce 20min 25min 354 9g 15g 55g 8g 295mg
Kiwi Banana Smoothie 5min 0min 236 3g 8g 45g 3g 91mg
Kiwi Smoothie 5min 0min 196 3g 8g 34g 3g 92mg
Kiwi Strawberry Smoothie 5min 0min 210 3g 8g 37g 3g 92mg
Lemon Custard 5min 5min 124 3g 6g 20g 0g 60mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Mango Banana Smoothie 5min 0min 267 4g 8g 53g 3g 89mg
Mango Papaya Smoothie 5min 0min 276 3g 8g 55g 3g 93mg
Mango Smoothie 5min 0min 115 2g 3g 24g 1g 38mg
Maple Raspberry Custard with Raspberry Compote 1h 10min 12min 178 2g 4g 38g 4g 60mg
Mashed Sweet Potatoes 5min 35min 135 3g 2g 26g 3g 173mg
Matcha & Chia Overnight Oats 0min 0min 387 9g 15g 61g 3g 90mg
Matcha Banana Smoothie 5min 0min 287 4g 9g 57g 3g 95mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Matcha Edensoy Freeze Pops 2h 10min 0min 57 1g 2g 9g 0g 29mg
Matcha Latte 5min 5min 150 6g 13g 10g 1g 11mg
Matcha Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Matcha Vanilla Fruit Smoothie 5min 0min 320 4g 9g 65g 5g 88mg
Melon & Three Berry Smoothie 5min 0min 167 8g 8g 19g 4g 60mg
Melon & Two Berry Smoothie 10min 0min 167 8g 8g 19g 4g 60mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet, Corn & Wheat Pancakes 5min 20min 104 1g 3g 20g 3g 223mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Mixed Green Salad with Kimchi Sauerkraut 10min 0min 402 19g 16g 45g 12g 418mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mocha Mint Smoothie 5min 0min 224 4g 8g 38g 0g 102mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Mushroom Cream Sauce over Polenta 1h 30min 20min 391 7g 19g 68g 10g 264mg
Mushroom Gravy 10min 20min 106 5g 7g 9g 4g 211mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Mustard Herb Dressing 10min 0min 115 11g 1g 4g 0g 165mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
Nectarine Smoothie 5min 0min 212 6g 11g 31g 3g 109mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oatmeal Raisin Cookies 10min 20min 180 10g 3g 21g 1g 109mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Olive Oil Lemon Cake with Strawberry Sauce 10min 25min 279 10g 4g 44g 3g 289mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Orange Cream Slush 5min 0min 157 2g 4g 31g 0g 49mg
Orange Vanilla Cream Freeze Pops 2h 0min 111 1g 3g 21g 0g 36mg
Overnight Oats 8h 0min 297 5g 9g 55g 5g 103mg
Overnight Wheat Free Millet & Buckwheat Waffles 3h 10min 20min 522 20g 18g 75g 7g 131mg
Papaya Smoothie 5min 0min 214 3g 8g 39g 1g 88mg
Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Pasta with Mushroom Sauce 25min 20min 354 8g 19g 66g 9g 252mg
Pasta with White Sauce 10min 20min 388 14g 12g 55g 6g 323mg
PB & J Overnight Whole Grain Oat Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Peach Berry Smoothie 5min 0min 241 3g 7g 47g 4g 80mg
Peach Cherry Smoothie 5min 0min 166 2g 5g 35g 2g 51mg
Peach Orange Smoothie 5min 0min 259 3g 8g 50g 4g 79mg
Peach Strawberry Pie 20min 35min 326 10g 5g 58g 6g 172mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peach Tart 25min 30min 319 14g 11g 42g 4g 342mg
Peach Vanilla Smoothie 5min 0min 267 3g 8g 53g 4g 96mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 292 4g 9g 56g 4g 88mg
Pear Apple Smoothie 5min 0min 124 2g 4g 24g 2g 43mg
Pear Smoothie 5min 0min 257 4g 8g 50g 4g 89mg
Pecan Pie 1h 20min 30min 596 37g 9g 65g 6g 120mg
Picante Red Sauce 5min 15min 55 1g 3g 9g 3g 432mg
Pie Crust - Two Flour 5min 0min 191 9g 3g 24g 2g 116mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 58mg
Pineapple Ginger Muffins 10min 20min 171 4g 3g 31g 4g 187mg
Pineapple Upside Down Cake 15min 40min 343 9g 6g 62g 1g 305mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pumpkin Pie 35min 25min 395 13g 9g 64g 6g 209mg
Pumpkin Pie Smoothie 5min 0min 175 3g 7g 28g 0g 89mg
Pumpkin Soup 5min 12min 186 6g 8g 27g 5g 349mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Pudding 5min 25min 334 8g 14g 53g 5g 134mg
Raspberry Banana Smoothie 5min 0min 244 4g 8g 46g 6g 89mg
Raspberry Chocolate Smoothie 5min 0min 276 5g 9g 51g 9g 96mg
Red Pepper Miso Sauce 5min 10min 117 5g 6g 14g 3g 328mg
Ribbons with Alfredo Sauce 10min 15min 317 9g 14g 47g 2g 396mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Scalloped Potatoes 25min 45min 182 5g 6g 29g 3g 270mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake Brown Gravy 25min 10min 49 3g 2g 5g 2g 82mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Skillet Corn Bread 10min 35min 176 4g 4g 32g 5g 271mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Soy Buttermilk 12min 0min 179 10g 11g 14g 1g 105mg
Soy Frappe 5min 0min 126 2g 4g 24g 0g 53mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Peas 10min 20min 406 12g 21g 54g 8g 437mg
Spinach Leek Soup 5min 20min 106 5g 5g 12g 3g 323mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Squash Pie with Oatmeal Cranberry Pecan Crust 45min 30min 377 16g 6g 58g 7g 168mg
Strawberry Applesauce Pancakes 15min 20min 281 13g 5g 37g 5g 218mg
Strawberry Banana Freeze Pops 2h 5min 0min 54 1g 1g 11g 1g 22mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Strawberry Carob Smoothie 5min 0min 320 5g 4g 65g 6g 103mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Strawberry Orange Shake 5min 0min 228 5g 12g 36g 2g 106mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Strawberry Vanilla Smoothie 5min 0min 220 4g 8g 40g 3g 95mg
Stuffed Mushrooms 20min 25min 279 11g 10g 41g 7g 373mg
Sweet & Savory Squash Pie 45min 25min 311 13g 5g 49g 6g 176mg
Sweet Potato Gnocchi with Sage Cream Sauce 30min 20min 217 7g 8g 30g 4g 238mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Tahini Lemon Garlic Dressing 5min 0min 95 8g 3g 3g 1g 59mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Three Fruit Pie 25min 35min 455 15g 7g 74g 10g 127mg
Three Fruit Smoothie 5min 0min 255 6g 11g 44g 5g 107mg
Three Melon Smoothie 5min 0min 241 4g 9g 45g 1g 102mg
Tofu French Toast 5min 15min 296 9g 17g 39g 2g 396mg
Tofu Vegetable Pie 15min 1h 172 10g 13g 11g 2g 192mg
Tomato Butternut Squash Soup 5min 20min 143 3g 8g 24g 5g 697mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Tortilla Soup 5min 10min 241 10g 8g 31g 9g 861mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tropical Fruit Smoothie 5min 0min 308 4g 8g 63g 4g 88mg
Tropical Three Fruit Smoothie 5min 0min 317 4g 9g 65g 4g 90mg
Turmeric Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Udon Alfredo 10min 25min 241 5g 11g 39g 3g 291mg
Ume Tahini Salad Dressing 5min 0min 151 14g 5g 3g 1g 676mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 201 8g 14g 20g 5g 14mg
Vanilla Orange Cream Granola Smoothie 5min 0min 340 8g 10g 58g 2g 93mg
Vegan Chocolate Mousse 2h 10min 10min 211 14g 6g 23g 4g 79mg
Vegan Mayonnaise 5min 0min 56 6g 0g 1g 0g 66mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegetable Chowder 15min 25min 104 2g 6g 17g 2g 376mg
Vegetable Hot Pot (Nabe) 15min 30min 313 9g 23g 37g 9g 431mg
Vegetable Pot Pie 30min 35min 743 37g 17g 90g 5g 421mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 206 8g 10g 26g 3g 350mg
Watermelon Smoothie 5min 0min 257 4g 9g 47g 2g 91mg
White Bean Chili Cornbread Pie 10min 25min 397 9g 13g 69g 8g 678mg
White Sauce 5min 20min 70 5g 4g 4g 0g 195mg
Whole Grain Bread Stuffing 10min 35min 230 7g 8g 35g 6g 417mg
Whole Grain Waffles 10min 20min 295 7g 5g 56g 2g 200mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Wild Rice Mushroom Bisque 10min 40min 196 5g 9g 32g 2g 329mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Zucchini Nut Muffins 15min 30min 205 8g 4g 30g 3g 129mg