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Displaying 172 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Black Soybean Salad 5min 10min 169 6g 8g 21g 4g 267mg
Alphabet Pasta & Green Pea Salad 5min 10min 192 6g 7g 28g 5g 302mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 0g 7g 2g 361mg
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arugula and Tangerine Salad 5min 0min 72 3g 2g 11g 2g 28mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Beet & Sauerkraut Slaw 1h 20min 0min 31 1g 1g 5g 2g 243mg
Beets & Onions Medley 35min 1min 214 19g 2g 12g 4g 169mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Clear Noodle Salad with Sesame Dressing 10min 20min 190 6g 3g 28g 3g 130mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 17 0g 0g 4g 2g 301mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 315 14g 12g 38g 6g 184mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Five Bean Salad 4h 15min 0min 349 12g 16g 44g 13g 297mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 371 17g 11g 48g 6g 161mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Greek Lentil Salad with Fresh Dill 10min 15min 271 7g 16g 36g 10g 335mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Lentil Salad with Tofu Feta 10min 0min 167 7g 10g 18g 5g 146mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Herbed Pasta Salad 10min 10min 396 17g 11g 52g 7g 304mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Indonesian Peanut Pasta 10min 15min 374 12g 15g 55g 8g 335mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Italian Pasta Salad 10min 10min 347 12g 9g 52g 5g 191mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kamut Pasta & White Bean Salad 10min 10min 397 9g 16g 65g 14g 181mg
Kamut Pasta Salad 10min 10min 390 19g 12g 46g 7g 470mg
Kamut Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mediterranean Pasta Salad 10min 10min 318 12g 10g 46g 7g 144mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Miso Tahini Orange Ginger Salad Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Mixed Green Salad with Kimchi Sauerkraut 10min 0min 402 19g 16g 45g 12g 418mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mung Bean Pasta with Arame 10min 5min 123 3g 1g 23g 4g 249mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta Bean Salad 10min 15min 317 12g 10g 44g 9g 199mg
Pasta Cauliflower Dill Salad 10min 15min 335 8g 14g 57g 9g 233mg
Pasta Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Pasta Salad with Artichoke Hearts & Cranberries 10min 15min 189 12g 4g 19g 4g 133mg
Pasta White Bean Salad 5min 10min 424 9g 16g 69g 16g 202mg
Pasta with Capers, Olives and Tomatoes 10min 20min 280 7g 11g 47g 7g 143mg
Pasta with Herbs 10min 20min 492 10g 10g 93g 11g 673mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Cabbage Sauerkraut Slaw 1h 20min 0min 97 6g 1g 12g 3g 320mg
Red Potato Salad 1h 20min 25min 258 15g 4g 29g 3g 283mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Rigatoni Pasta Salad 15min 12min 317 12g 9g 46g 6g 158mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Sesame Pasta with Vegetables 15min 10min 288 8g 12g 43g 6g 341mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles with Ginger Vinaigrette 10min 10min 296 8g 10g 47g 5g 795mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Spiral Pasta Bean Salad 5min 10min 426 10g 15g 70g 16g 230mg
Spiral Pasta Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 393 12g 15g 56g 11g 155mg
Spiral Pasta with Asparagus & Mushrooms 5min 15min 333 11g 11g 51g 8g 270mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 17g 79g 12g 366mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet and Sour Black Eyed Peas 5min 10min 211 2g 10g 39g 5g 306mg
Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 366 15g 12g 48g 6g 54mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 250 22g 3g 15g 3g 372mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 443mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Twisted Pair Pasta & Bean Salad 35min 10min 387 16g 12g 48g 11g 657mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetables with Ponzu Sauce 10min 15min 63 3g 2g 8g 3g 463mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Zesty Clear Pasta 10min 20min 206 5g 3g 33g 3g 305mg