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Displaying 149 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10min 12min 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry, Peach & Rice Smoothie 5min 0min 238 4g 7g 44g 2g 96mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Buckwheat and Sauerkraut 5min 25min 248 5g 8g 46g 7g 228mg
Buckwheat Black Bean Patties 15min 30min 139 6g 4g 19g 4g 98mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10min 20min 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 273 8g 13g 40g 6g 154mg
Caramel Corn Mix 10min 12min 349 27g 10g 44g 6g 185mg
Cheesy Vegan Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Cherry Tarts 20min 30min 487 16g 10g 81g 8g 235mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 310 7g 10g 53g 5g 59mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 171 6g 7g 26g 4g 406mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Cumin Sesame Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Golden Caramel Corn 20min 30min 109 12g 1g 16g 2g 131mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Granola Squares 35min 35min 163 7g 6g 19g 3g 35mg
Grape Butter Thumbprint Cookies 10min 10min 180 10g 4g 19g 3g 93mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Hot Muesli Porridge 5min 10min 228 5g 6g 42g 5g 29mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 320 7g 13g 52g 7g 205mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Matcha Breakfast Smoothie 10min 0min 271 7g 14g 43g 4g 10mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
Oat Porridge with Fresh Berries 5min 5min 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 246 4g 9g 47g 4g 86mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 4g 124mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Popcorn - Shoyu Seasoned 5min 7min 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 85 16g 1g 10g 3g 0mg
Popcorn Balls 10min 12min 55 4g 1g 6g 2g 72mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa & Small Red Beans 10min 15min 242 5g 9g 40g 8g 106mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10min 40min 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Pinto Beans 10min 15min 233 5g 10g 37g 12g 185mg
Rice & Bean Patties 40min 15min 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 245 8g 6g 36g 7g 0mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 5g 52mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
Wild Berry Popcorn Balls 15min 12min 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg