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Displaying 186 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10min 12min 303 14g 7g 44g 5g 170mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Apple Cinnamon Mini Muffins 10min 18min 174 9g 4g 21g 5g 212mg
Apple Pie Overnight Kamut Flakes 2h 0min 324 5g 16g 54g 5g 84mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 257 10g 8g 38g 5g 352mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry, Peach & Rice Smoothie 5min 0min 261 4g 9g 50g 3g 92mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Buckwheat and Sauerkraut 5min 25min 246 4g 7g 47g 3g 252mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 252 8g 7g 41g 3g 176mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sauerkraut & Veggies 10min 20min 154 3g 5g 29g 4g 312mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 277 8g 13g 42g 3g 229mg
Caramel Corn Mix 10min 12min 338 15g 7g 48g 5g 151mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chocolate Raspberry Oatmeal Bowl 5min 7min 309 5g 9g 59g 4g 106mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 296 5g 6g 56g 6g 26mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 296 5g 6g 56g 6g 26mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Cookie Dough Overnight Oats 2h 0min 900 46g 19g 117g 12g 81mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Focaccia (50% Whole Grain) with Fresh Thyme, Onion & Kalamata Olives 2h 10min 20min 191 11g 4g 21g 2g 206mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Golden Caramel Corn 20min 30min 107 6g 1g 16g 1g 133mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Granola Squares 35min 35min 162 7g 6g 21g 2g 43mg
Grape Butter Thumbprint Cookies 10min 10min 186 10g 4g 21g 2g 104mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 1g 46mg
Homemade Rice Milk 10min 0min 77 1g 1g 18g 0g 46mg
Hot Muesli Porridge 5min 10min 238 5g 6g 42g 5g 29mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Kamut Pizza Dough 2h 0min 134 4g 6g 20g 3g 58mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Matcha & Chia Overnight Oats 0min 0min 387 9g 15g 61g 3g 90mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Matcha Cashew Cake 6h 25min 768 62g 17g 45g 7g 91mg
Matcha Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 182 1g 2g 40g 3g 2mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Oat Porridge with Fresh Berries 5min 5min 186 4g 5g 35g 3g 66mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Oatmeal Cherry Applesauce Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Olive Oil Lemon Cake with Strawberry Sauce 10min 25min 279 10g 4g 44g 3g 289mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
PB & J Overnight Whole Grain Oat Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 292 4g 9g 56g 4g 88mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 3g 134mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn Balls 10min 12min 225 10g 4g 33g 3g 100mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Rice & Bean Patties 40min 15min 166 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Mochi with Chopped Nuts 10min 7min 258 9g 6g 39g 3g 40mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Turmeric Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Vegan Strawberry Cashew Mini Cheesecakes 4h 20min 20min 568 45g 13g 38g 5g 68mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
Whole Grain Focaccia with Olives & Fresh Herbs 2h 10min 20min 234 15g 5g 29g 4g 273mg
Whole Grain Focaccia with Onions & Mushrooms 2h 10min 20min 201 6g 4g 32g 4g 151mg
Whole Grain Granola 15min 25min 285 10g 7g 43g 4g 106mg
Whole Grain Waffles 10min 20min 295 7g 5g 56g 2g 200mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 196 5g 9g 32g 2g 329mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg