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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 222 0g 13g 41g 10g 183mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10min 25min 102 3g 5g 14g 3g 244mg
Barley Lentil Soup 10min 35min 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20min 30min 161 1g 8g 30g 8g 357mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 180 5g 7g 30g 7g 449mg
Beans and Greens Soup 15min 30min 218 6g 8g 37g 10g 300mg
Black Bean and Seitan Chili 20min 25min 272 5g 14g 44g 10g 255mg
Black Bean Miso Soup 10min 10min 135 5g 11g 13g 9g 376mg
Black Bean Vegetable Soup 15min 1h 20min 27 1g 10g 29g 14g 210mg
Black Eyed Pea Soup 15min 25min 179 3g 9g 33g 7g 365mg
Black Turtle Bean Soup 10min 10min 176 0g 11g 33g 10g 219mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Butter Bean Cabbage Soup 5min 10min 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10min 25min 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10min 25min 94 0g 6g 16g 4g 240mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Carrot Soup 10min 20min 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20min 1h 123 5g 3g 23g 8g 246mg
Chili - Mild Four Bean 10min 30min 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10min 20min 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5min 10min 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili For Two 10min 25min 245 3g 12g 40g 13g 429mg
Chili with Fresh Corn & Red Quinoa 10min 30min 265 6g 12g 44g 11g 419mg
Chili with Polenta Sticks 40min 10min 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Corn Chowder 10min 25min 266 8g 10g 43g 5g 394mg
Cream of Broccoli Potato Soup 10min 15min 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15min 45min 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10min 15min 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10min 20min 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20min 30min 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20min 30min 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10min 30min 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10min 30min 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10min 15min 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10min 20min 248 2g 15g 47g 15g 503mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 330mg
Curried Carrot Soup 20min 20min 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10min 25min 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10min 10min 191 7g 8g 26g 7g 368mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Dulse Miso Soup 10min 10min 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Five Bean Soup 10min 40min 242 5g 12g 40g 9g 277mg
French Onion Soup 25min 35min 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 163 0g 6g 25g 7g 361mg
German Potato Soup 10min 25min 285 6g 10g 50g 5g 464mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 260 4g 11g 47g 6g 241mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian White Bean Soup 10min 25min 164 4g 8g 24g 7g 248mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15min 50min 220 3g 12g 37g 12g 307mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 26 0g 1g 3g 0g 383mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 236 0g 1g 56g 4g 369mg
Lentil Alphabet Stew 10min 20min 235 4g 13g 37g 8g 411mg
Lentil Ditalini Pasta Soup 20min 1h 15min 129 1g 7g 24g 7g 207mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Lentil Soup 10min 20min 145 4g 9g 18g 6g 442mg
Lentil Squash Soup 10min 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10min 20min 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10min 30min 132 3g 6g 19g 4g 272mg
Maitake Mushroom Hot Pot 20min 12min 189 6g 18g 15g 7g 291mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20min 10min 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15min 35min 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25min 20min 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5min 15min 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5min 4min 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5min 2min 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20min 1h 25min 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5min 5min 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2min 3min 16 1g 1g 2g 1g 449mg
Miso Vegetable Soup with Mekabu 15min 20min 62 1g 4g 11g 5g 693mg
Mixed White Bean Soup 10min 25min 219 5g 11g 34g 11g 289mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Vegetable Soup 10min 40min 306 6g 11g 53g 10g 436mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Pumpkin Soup 5min 12min 151 4g 5g 26g 4g 247mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa Corn Soup 5min 20min 162 4g 6g 28g 7g 259mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 146 3g 6g 24g 9g 670mg
Red Bean & Bulgur Soup 5min 25min 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Saffron Gazpacho 1h 0min 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20min 30min 89 5g 3g 12g 4g 335mg
Senate Bean Soup 10min 25min 317 2g 16g 62g 15g 288mg
Smoky Black Turtle Bean Soup 15min 1h 40min 289 6g 16g 46g 23g 355mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 443 19g 24g 43g 3g 640mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spicy Four Bean Chili 10min 30min 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5min 10min 171 4g 7g 26g 9g 313mg
Spinach Leek Soup 5min 20min 95 5g 5g 10g 3g 323mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Three Bean Chili 15min 25min 357 4g 18g 59g 18g 397mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Butternut Squash Soup 5min 20min 147 2g 7g 27g 4g 241mg
Tomato Soup 5min 10min 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5min 10min 183 4g 9g 28g 8g 377mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Udon Miso Soup 25min 10min 296 6g 18g 44g 6g 526mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 204 6g 7g 33g 7g 378mg
Vegetable Chowder 15min 25min 159 2g 7g 30g 4g 374mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Stock 10min 1h 50 0g 1g 7g 2g 31mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 263 8g 12g 38g 3g 416mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 252 10g 8g 33g 6g 325mg
Wild Rice Mushroom Bisque 10min 40min 187 5g 8g 30g 3g 331mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30min 0min 86 0g 3g 20g 4g 5mg