Recipes

Sort by
Direction

Displaying 185 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Arame Vegetable Sauté 10min 20min 84 4g 2g 11g 3g 103mg
Arame with Dried Lotus Root 10min 30min 112 1g 3g 23g 7g 231mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Black Bean Miso Soup 20min 10min 188 4g 13g 22g 11g 343mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Clear Noodles in Chilled Broth 1h 20min 20min 258 0g 3g 50g 4g 406mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 161 6g 7g 28g 3g 338mg
Cream of Celery Soup 10min 20min 117 6g 5g 12g 2g 326mg
Cream of Four Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Curried Carrot Soup 20min 20min 231 10g 10g 28g 8g 329mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 449 26g 11g 47g 11g 618mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dulse Caesar Dressing 5min 0min 169 16g 2g 4g 1g 343mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Chips-Deep-Fried 5min 5min 15 0g 1g 2g 2g 80mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Eggless No Bake Pumpkin Pie 20min 7min 284 8g 3g 53g 7g 289mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Gummie Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 2g 1g 107mg
Hiziki Vegetable Sauté 20min 35min 55 2g 1g 8g 2g 260mg
Hiziki with Dried Daikon 15min 35min 58 2g 1g 9g 3g 211mg
Hiziki with Dried Tofu 10min 35min 107 5g 7g 8g 3g 210mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Japanese Noodles with Pickled Ginger 10min 20min 239 3g 9g 48g 5g 214mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 1g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 5min 10min 14 0g 1g 2g 1g 46mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maple Raspberry Custard with Raspberry Compote 1h 10min 12min 178 2g 4g 38g 4g 60mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Basic 10min 10min 36 0g 2g 6g 1g 400mg
Miso Soup - Broccoli, Carrot, & Shiitake 20min 10min 78 0g 6g 11g 6g 454mg
Miso Soup - Croutons 15min 35min 115 2g 6g 18g 5g 389mg
Miso Soup - Daikon & Noodle 20min 12min 258 2g 12g 49g 7g 360mg
Miso Soup - Dried Tofu 25min 20min 126 3g 10g 14g 6g 295mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Hacho Vegetable 5min 15min 73 2g 11g 7g 3g 409mg
Miso Soup - Instant 5min 4min 20 0g 2g 2g 1g 357mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 45 1g 4g 5g 1g 336mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Quick One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Shiro, Tofu & Carrot 10min 15min 84 3g 8g 9g 2g 253mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Soup- Five Minute 2min 3min 17 0g 3g 0g 0g 498mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mung Bean Pasta with Arame 10min 5min 123 3g 1g 23g 4g 249mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Nabé - Vegetable Hot Pot 15min 30min 313 9g 23g 37g 9g 431mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Onion Wakame Casserole 10min 45min 123 7g 4g 12g 3g 142mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Pecan Pie 1h 20min 30min 596 37g 9g 65g 6g 120mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Pumpkin Pie 35min 25min 395 13g 9g 64g 6g 209mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Quick Brown Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice Ball - Nori Sea Vegetable 15min 0min 117 1g 3g 24g 2g 18mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 430 17g 22g 48g 6g 612mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Squash Aspic 1h 20min 10min 86 0g 2g 20g 5g 243mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 300 1g 7g 67g 3g 255mg
Tempura Yam Maki Sushi 1h 15min 375 1g 7g 85g 5g 260mg
Three Seed Nori Shake 20min 20min 51 4g 2g 2g 1g 39mg
Tofu Whipped Cream 15min 5min 99 4g 5g 13g 0g 20mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 250 22g 3g 15g 3g 372mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Udon Miso Soup 25min 10min 291 3g 17g 47g 8g 549mg
Udon Noodle Bowl 20min 20min 314 7g 20g 45g 6g 577mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Udon with Pickled Ginger 10min 10min 259 5g 9g 48g 5g 215mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegan Chocolate Mousse 2h 10min 10min 211 14g 6g 23g 4g 79mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Sushi 20min 5min 41 1g 2g 6g 1g 94mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
Winter Udon (Kitsune Udon) 30min 15min 367 14g 15g 46g 6g 391mg