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Displaying 148 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Almond Smoothie 5min 0min 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5min 0min 233 3g 8g 49g 3g 104mg
Apple Chai 5min 5min 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5min 0min 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35min 5min 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2min 5min 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pie 20min 40min 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5min 0min 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7min 60 0g 0g 17g 0g 13mg
Apple Pie Smoothie 5min 0min 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5min 0min 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2h 5min 0min 73 0g 0g 19g 0g 10mg
Applesauce Cake 10min 40min 200 13g 2g 23g 2g 151mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 38 0g 0g 9g 0g 6mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20min 45min 156 8g 2g 23g 3g 86mg
Blueberry Pie 10min 45min 149 7g 1g 22g 3g 37mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Brussel Sprouts in Grape Juice Glaze 10min 15min 100 3g 3g 17g 3g 92mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Citrus Green Tea 5min 5min 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5min 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3min 2min 112 0g 0g 28g 0g 17mg
Cherry Pecan Bread 10min 30min 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30min 25min 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15min 10min 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5min 0min 163 2g 6g 31g 0g 81mg
Cherry Tart with Oatmeal Crust 40min 30min 408 12g 5g 74g 7g 205mg
Cherry Tarts 20min 30min 487 16g 10g 81g 8g 235mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 382 14g 13g 51g 9g 409mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 273 5g 6g 53g 6g 16mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 79 3g 2g 12g 1g 88mg
Date Nut Scones 15min 15min 255 6g 6g 49g 7g 397mg
Festive Fruit Punch 10min 0min 161 1g 1g 44g 1g 21mg
French Toast w/o Egg 10min 15min 269 12g 7g 36g 4g 271mg
Fruit Pie - Dried 15min 45min 330 15g 2g 50g 4g 214mg
Fruit Punch 5min 0min 148 1g 2g 38g 2g 12mg
Gingerbread Pancakes 10min 10min 135 3g 4g 28g 4g 214mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Grape Butter Thumbprint Cookies 10min 10min 180 10g 4g 19g 3g 93mg
Grape Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hot Apple Rum Punch 2min 2min 106 1g 2g 22g 0g 21mg
Matcha Breakfast Smoothie 10min 0min 271 7g 14g 43g 4g 10mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
MU 16 Herb Tea with Apple Juice 2min 10min 80 0g 0g 23g 0g 0mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Mustard Herb Dressing 10min 0min 110 11g 0g 3g 0g 161mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
No Bake Crunch Topping with Apple Sauce 10min 20min 270 5g 5g 57g 6g 258mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oatmeal Cherry Pecan Cookies 10min 20min 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10min 20min 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Overnight Oats 8h 0min 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10min 20min 511 16g 15g 80g 9g 144mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5min 0min 167 2g 4g 34g 2g 56mg
Peach Strawberry Pie 20min 35min 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20min 35min 267 10g 4g 45g 6g 176mg
Pear Apple Smoothie 5min 0min 195 2g 3g 42g 3g 51mg
Pie Crust - No Bake Couscous 5min 5min 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5min 0min 136 10g 2g 13g 2g 117mg
Pistachio Cranberry Bites 15min 7min 496 31g 13g 42g 7g 113mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Fruit Pudding 20min 25min 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Skillet Corn Bread 10min 35min 195 5g 5g 34g 4g 260mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spiced Hot Apple Juice 5min 5min 82 0g 0g 23g 0g 29mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 5g 52mg
Stuffed Acorn Squash 5min 50min 303 9g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 171 4g 11g 24g 3g 412mg
Tea & Juice 1min 5min 40 0g 0g 12g 0g 4mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5min 0min 117 4g 1g 18g 0g 565mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25min 35min 284 15g 2g 40g 5g 149mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 420 12g 5g 88g 7g 337mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg