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Displaying 162 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Almond Smoothie 5min 0min 178 3g 7g 30g 1g 87mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Chai 5min 5min 120 0g 0g 29g 0g 20mg
Apple Cherry Freeze Pop 1h 5min 0min 135 0g 1g 33g 0g 23mg
Apple Cherry Fruit Kanten 1h 35min 5min 152 0g 1g 38g 2g 51mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Kukicha Tea 2min 5min 68 0g 0g 17g 0g 15mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pie 20min 40min 371 10g 7g 65g 6g 167mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Cinnamon Mini Muffins 10min 18min 174 9g 4g 21g 5g 212mg
Apple Freeze Pops 2h 5min 0min 48 0g 0g 12g 0g 8mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Kukicha Tea 1h 7min 61 0g 0g 15g 0g 14mg
Apple Pie Overnight Kamut Flakes 2h 0min 324 5g 16g 54g 5g 84mg
Apple Pie Smoothie 5min 0min 219 3g 6g 39g 2g 89mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Apple Strawberry Smoothie 5min 0min 241 3g 6g 44g 4g 104mg
Apple/Cherry Freeze Pops 2h 5min 0min 135 0g 1g 33g 0g 23mg
Applesauce Cake 10min 40min 248 8g 6g 40g 2g 329mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 42 0g 0g 10g 0g 5mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 335 6g 9g 63g 7g 430mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Blueberry Pie 10min 45min 239 8g 4g 40g 5g 30mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 262 2g 8g 52g 6g 447mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat Pancakes 5min 15min 261 10g 8g 38g 3g 501mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Carrot Muffins 10min 30min 195 5g 3g 36g 2g 153mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Citrus Green Tea 5min 5min 82 0g 1g 21g 1g 21mg
Cherry Citrus Ice Tea 1h 5min 74 0g 1g 19g 0g 17mg
Cherry Freeze Pops 2h 5min 0min 60 0g 0g 15g 0g 10mg
Cherry Heart Gummy Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Matcha Juice 3min 2min 111 0g 1g 28g 0g 22mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cherry Pie - Dried Montmorency 1h 30min 25min 339 8g 4g 64g 5g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Pie Filling - Fresh Cherries 15min 10min 64 0g 1g 16g 1g 19mg
Cherry Smoothie 5min 0min 185 2g 6g 36g 0g 77mg
Cherry Tart with Oatmeal Crust 40min 30min 452 13g 6g 80g 6g 95mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 393 16g 12g 52g 9g 590mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 296 5g 6g 56g 6g 26mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 114 3g 2g 20g 1g 90mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Date Nut Scones 15min 15min 234 7g 6g 41g 3g 249mg
Eggless Apple Tahini French Toast 10min 15min 239 12g 6g 29g 3g 192mg
Festive Fruit Punch 10min 0min 200 1g 1g 44g 1g 21mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Fruit Punch 5min 0min 116 0g 1g 29g 1g 20mg
Gingerbread Pancakes 10min 10min 137 3g 4g 28g 2g 224mg
Granola 15min 25min 285 10g 7g 43g 4g 106mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Grape Butter Thumbprint Cookies 10min 10min 186 10g 4g 21g 2g 104mg
Grape Freeze Pops 2h 5min 0min 62 0g 1g 15g 0g 3mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hot Apple Rum Punch 2min 2min 144 1g 2g 28g 0g 36mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Millet, Corn & Wheat Pancakes 5min 20min 104 1g 3g 20g 3g 223mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
MU 16 Herb Tea with Apple Juice 2min 10min 120 0g 0g 29g 0g 20mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Mustard Herb Dressing 10min 0min 115 11g 1g 4g 0g 165mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
No Bake Crunch Topping with Apple Sauce 10min 20min 351 11g 6g 60g 5g 60mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oatmeal Cherry Applesauce Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oatmeal Cherry Pecan Cookies 10min 20min 210 10g 3g 26g 2g 138mg
Oatmeal Raisin Cookies 10min 20min 180 10g 3g 21g 1g 109mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Overnight Oats 8h 0min 297 5g 9g 55g 5g 103mg
Overnight Wheat Free Millet & Buckwheat Waffles 3h 10min 20min 522 20g 18g 75g 7g 131mg
PB & J Overnight Whole Grain Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Smoothie 5min 0min 166 2g 5g 35g 2g 51mg
Peach Strawberry Pie 20min 35min 326 10g 5g 58g 6g 172mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Pear Apple Smoothie 5min 0min 124 2g 4g 24g 2g 43mg
Pie Crust - No Bake Couscous 5min 5min 193 0g 6g 41g 2g 24mg
Pie Crust - Two Flour 5min 0min 191 9g 3g 24g 2g 116mg
Pistachio Cranberry Bites 15min 7min 476 29g 13g 42g 7g 120mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Skillet Corn Bread 10min 35min 176 4g 4g 32g 5g 271mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spiced Hot Apple Juice 5min 5min 122 0g 0g 29g 0g 49mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Squash Pie with Oatmeal Cranberry Pecan Crust 45min 30min 377 16g 6g 58g 7g 168mg
Strawberry Applesauce Pancakes 15min 20min 281 13g 5g 37g 5g 218mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Stuffed Acorn Squash 5min 50min 382 21g 4g 52g 5g 48mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Sweet & Savory Squash Pie 45min 25min 311 13g 5g 49g 6g 176mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Tea & Juice 1min 5min 75 0g 0g 18g 0g 17mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 43 0g 1g 10g 0g 340mg
Teriyaki Sauce - Maple Syrup 5min 0min 54 2g 0g 10g 0g 253mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Fruit Pie 25min 35min 455 15g 7g 74g 10g 127mg
Three-In-One Chickpea Fritters with Quick Apple Chutney 20min 20min 126 1g 4g 28g 5g 58mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 505 18g 9g 79g 7g 354mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Zucchini Nut Muffins 15min 30min 205 8g 4g 30g 3g 129mg