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Displaying 77 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Beans and Greens Soup 15min 30min 185 5g 8g 31g 8g 295mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Falafel 15min 15min 293 11g 10g 40g 6g 194mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garlic Bread 7min 5min 248 7g 7g 40g 2g 457mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Greek Lentil Salad with Fresh Dill 10min 15min 271 7g 16g 36g 10g 335mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Lentil Salad with Tofu Feta 10min 0min 167 7g 10g 18g 5g 146mg
Homemade Curry Powder 5min 0min 123 5g 4g 20g 7g 31mg
Homemade ZA'ATAR 5min 0min 114 10g 1g 5g 3g 1301mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Marinated Beans 2h 15min 0min 307 13g 12g 36g 11g 367mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Miso Tahini Stuffed Dates 15min 0min 51 2g 1g 8g 1g 50mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Pasta with Capers, Olives and Tomatoes 10min 20min 280 7g 11g 47g 7g 143mg
Pistachio, Almond, Pecan Baklava 20min 45min 251 16g 4g 18g 2g 100mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 301 9g 18g 46g 12g 391mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Red Wine Vinaigrette 5min 0min 135 14g 0g 4g 0g 130mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 232 9g 5g 31g 2g 676mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Shish Kebab Basting Sauce 5min 0min 27 3g 0g 1g 0g 60mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spinach, Tomato & Pasta Soup 10min 10min 312 9g 10g 50g 7g 186mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tahini Lemon Garlic Dressing 5min 0min 95 8g 3g 3g 1g 59mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three-In-One Chickpea Fritters with Quick Apple Chutney 20min 20min 126 1g 4g 28g 5g 58mg
Tofu Feta 2h 0min 27 1g 3g 1g 0g 1524mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Turkish Leeks & Rice (Pirasa) 10min 20min 229 11g 3g 31g 4g 146mg
Tuscan White Bean Crostini 15min 5min 109 300g 4g 18g 2g 218mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg