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Displaying 65 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Beans and Greens Soup 15min 30min 218 6g 8g 37g 10g 300mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Couscous and Black Soybean Salad 15min 5min 320 5g 16g 52g 10g 291mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 403 17g 7g 48g 7g 218mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Falafel 15min 15min 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garlic Bread 7min 5min 225 7g 6g 35g 2g 406mg
Greek Lentil Salad with Fresh Dill 10min 15min 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10min 0min 229 15g 7g 18g 5g 271mg
Green Lentil Salad with Tofu Feta 10min 0min 138 6g 8g 14g 4g 234mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 320 7g 13g 52g 7g 205mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Tahini Stuffed Dates 15min 0min 47 2g 1g 7g 1g 46mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Red Wine Vinaigrette 5min 0min 137 14g 0g 4g 0g 127mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 201 6g 5g 31g 2g 420mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 234 11g 10g 27g 13g 268mg
Sesame Garlic Bread 7min 5min 263 8g 7g 40g 2g 537mg
Shish Kebab Basting Sauce 5min 0min 14 1g 0g 1g 0g 61mg
Spicy Black Soybean Hummus 5min 0min 92 5g 4g 9g 3g 142mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Tahini Garlic Lemon Dressing 5min 0min 139 12g 4g 6g 2g 232mg
Tahini Lemon Garlic Dressing 5min 0min 87 7g 3g 5g 1g 68mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Tofu Feta 2h 0min 331 2g 4g 0g 0g 453mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Turkish Leeks (Pirasa) 10min 20min 229 11g 3g 31g 4g 133mg
Tuscan White Bean Crostini 15min 5min 109 2g 4g 19g 2g 210mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
White Bean Hummus 5min 0min 113 5g 6g 14g 4g 234mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg