Recipes


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Displaying 35 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Barley Lentil Soup 10min 35min 159 5g 7g 22g 5g 189mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Buckwheat and Sauerkraut 5min 25min 246 4g 7g 47g 3g 252mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sauerkraut & Veggies 10min 20min 154 3g 5g 29g 4g 312mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 277 8g 13g 42g 3g 229mg
Cabbage Sauerkraut Soup 15min 30min 135 3g 13g 24g 7g 485mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 296 5g 6g 56g 6g 26mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 296 5g 6g 56g 6g 26mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
German Potato Soup 10min 25min 193 6g 8g 29g 3g 451mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Hot Muesli Porridge 5min 10min 238 5g 6g 42g 5g 29mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lime Vinaigrette 1h 5min 0min 41 5g 0g 1g 0g 105mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Rice & Bean Stuffed Cabbage 30min 1h 184 3g 7g 35g 8g 469mg
Sauerkraut & Mushroom Soup 20min 30min 64 4g 3g 5g 3g 450mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 206 8g 10g 26g 3g 350mg