Recipes
| Recipe Name | Prep | Cook | Cals | Fat | Protein | Carb | Fiber | Sodium |
|---|---|---|---|---|---|---|---|---|
| Barley Lentil Soup | 10min | 35min | 159 | 5g | 7g | 22g | 5g | 189mg |
| Barley Mushroom Soup | 20min | 30min | 161 | 1g | 7g | 30g | 8g | 338mg |
| Basic Boiled Millet | 10min | 35min | 200 | 3g | 7g | 41g | 5g | 67mg |
| Basic Buckwheat Groats | 5min | 20min | 100 | 1g | 3g | 21g | 1g | 41mg |
| Basic Vegetable Stock | 10min | 1h | 63 | 5g | 1g | 5g | 1g | 34mg |
| Buckwheat and Sauerkraut | 5min | 25min | 246 | 4g | 7g | 47g | 3g | 252mg |
| Buckwheat Crepes | 15min | 15min | 68 | 1g | 3g | 13g | 2g | 37mg |
| Buckwheat with Sauerkraut & Dried Mushrooms | 5min | 20min | 186 | 3g | 6g | 35g | 3g | 170mg |
| Buckwheat with Sauerkraut & Veggies | 10min | 20min | 154 | 3g | 5g | 29g | 4g | 312mg |
| Buckwheat with Sautéed Vegetables & Sauerkraut | 10min | 25min | 219 | 5g | 7g | 41g | 4g | 310mg |
| Buckwheat, Sauerkraut and Tempeh Skillet | 5min | 25min | 277 | 8g | 13g | 42g | 3g | 229mg |
| Cabbage Sauerkraut Soup | 15min | 30min | 135 | 3g | 13g | 24g | 7g | 485mg |
| Cassoulet (White Bean Casserole) | 20min | 1h 10min | 278 | 8g | 11g | 43g | 9g | 502mg |
| Cinnamon Muesli Cereal - Apple Juice | 5min | 0min | 296 | 5g | 6g | 56g | 6g | 26mg |
| Cinnamon Muesli Cereal - Edensoy | 5min | 0min | 296 | 5g | 6g | 56g | 6g | 26mg |
| Cranberry Walnut Scones | 15min | 15min | 292 | 9g | 7g | 47g | 3g | 384mg |
| Crostini with Lentil Paté | 20min | 5min | 229 | 7g | 7g | 40g | 2g | 0mg |
| Dulse Chips - Baked | 5min | 15min | 37 | 0g | 2g | 5g | 5g | 195mg |
| Dulse Irish Soda Scones | 10min | 20min | 256 | 5g | 8g | 45g | 1g | 397mg |
| German Potato Soup | 10min | 25min | 193 | 6g | 8g | 29g | 3g | 451mg |
| Holiday Stollen | 1h 25min | 25min | 397 | 14g | 8g | 63g | 4g | 147mg |
| Hot Muesli Porridge | 5min | 10min | 238 | 5g | 6g | 42g | 5g | 29mg |
| Kasha Varnitshkes (Sautéed Buckwheat and Pasta) | 5min | 35min | 290 | 7g | 10g | 49g | 5g | 179mg |
| Lentil Paté | 10min | 5min | 242 | 5g | 9g | 39g | 4g | 439mg |
| Lime Vinaigrette | 1h 5min | 0min | 41 | 5g | 0g | 1g | 0g | 105mg |
| Mushroom Consommé | 8h 10min | 2h | 81 | 0g | 3g | 15g | 6g | 396mg |
| Mushroom Stroganoff | 20min | 35min | 381 | 12g | 23g | 47g | 9g | 226mg |
| Portuguese Bread Soup | 25min | 35min | 215 | 3g | 7g | 40g | 5g | 603mg |
| Potato & Mushroom Pierogi | 30min | 10min | 118 | 5g | 3g | 16g | 1g | 106mg |
| Rice & Bean Stuffed Cabbage | 30min | 1h 45min | 98 | 2g | 5g | 14g | 4g | 323mg |
| Sauerkraut & Mushroom Soup | 20min | 30min | 64 | 4g | 3g | 5g | 3g | 450mg |
| Shepherd's Pie | 20min | 35min | 178 | 3g | 7g | 33g | 5g | 263mg |
| Spelt Ribbon Mushroom Stroganoff | 15min | 20min | 408 | 16g | 27g | 51g | 12g | 417mg |
| Tomato Bean Gazpacho | 1h | 0min | 131 | 1g | 6g | 24g | 7g | 989mg |
| Vichyssoise (Potato Leek Soup) with Tofu Sour Cream | 15min | 25min | 206 | 8g | 10g | 26g | 3g | 350mg |