Alphabet Black Soybean Salad |
5min |
10min |
169 |
6g |
8g |
21g |
4g |
267mg |
Alphabet Pasta & Green Pea Salad |
5min |
10min |
192 |
6g |
7g |
28g |
5g |
302mg |
Apple Sauce Blueberry Mini Muffins |
10min |
25min |
99 |
1g |
2g |
20g |
1g |
159mg |
Apple Sauce Muffins |
10min |
20min |
180 |
6g |
4g |
29g |
4g |
310mg |
Apple Sauerkraut Salad |
1h 15min |
0min |
90 |
7g |
0g |
7g |
2g |
361mg |
Arame Salad with Tofu Garlic Dressing |
20min |
10min |
132 |
3g |
9g |
17g |
6g |
135mg |
Arame Salad with Tofu Sour Cream Dressing |
15min |
15min |
92 |
3g |
8g |
8g |
5g |
163mg |
Avocado Salsa |
10min |
0min |
101 |
4g |
3g |
16g |
4g |
109mg |
Baby Salad Greens with Sweet Mustard Dressing |
10min |
0min |
79 |
3g |
1g |
13g |
3g |
49mg |
Baby Spinach, Pepita & Cranberry Salad |
10min |
0min |
157 |
11g |
4g |
11g |
3g |
102mg |
Banana Nut Muffins |
10min |
25min |
278 |
9g |
7g |
44g |
5g |
215mg |
Banana Nut Muffins (Malt Sweetened) |
10min |
35min |
257 |
10g |
8g |
38g |
5g |
352mg |
Barbecue Beans |
5min |
10min |
161 |
3g |
6g |
27g |
7g |
153mg |
Barbecue Sauce |
5min |
0min |
99 |
5g |
1g |
13g |
1g |
178mg |
Barbecued Shish Kebobs |
15min |
25min |
419 |
16g |
26g |
44g |
15g |
244mg |
Barbecued Tempeh |
10min |
25min |
405 |
16g |
30g |
34g |
17g |
165mg |
Bean & Mushroom Chili |
15min |
25min |
316 |
11g |
14g |
46g |
13g |
591mg |
Beets & Onions Medley |
35min |
1min |
214 |
19g |
2g |
12g |
4g |
169mg |
Black Bean & Corn Burritos |
20min |
20min |
396 |
12g |
13g |
61g |
8g |
695mg |
Black Bean & Corn Salsa |
10min |
3min |
154 |
1g |
9g |
36g |
8g |
43mg |
Black Bean Feijoada |
10min |
30min |
101 |
3g |
5g |
19g |
6g |
634mg |
Black Bean Tomato Salsa |
1h 10min |
1h 20min |
27 |
0g |
2g |
6g |
3g |
172mg |
Black Eyed Pea & Ditalini Pasta Salad |
1h 20min |
10min |
167 |
6g |
5g |
25g |
4g |
132mg |
Black Eyed Pea & Kamut Elbow Pasta Salad |
20min |
10min |
352 |
10g |
14g |
56g |
8g |
384mg |
Black Eyed Pea Casserole |
10min |
20min |
338 |
2g |
15g |
68g |
11g |
246mg |
Black Eyed Pea Salad |
10min |
0min |
215 |
8g |
7g |
31g |
5g |
426mg |
Black Eyed Pea Salad - New Year's |
1h 20min |
0min |
184 |
2g |
9g |
36g |
6g |
373mg |
Black Soybean Alphabet Salad |
3h 10min |
10min |
337 |
12g |
16g |
42g |
8g |
403mg |
Black Soybean Croquettes |
15min |
15min |
522 |
33g |
14g |
47g |
9g |
561mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Salad with Sesame Orange Dressing |
15min |
0min |
384 |
14g |
13g |
54g |
7g |
230mg |
Black Soybean Tomato Dip |
10min |
0min |
107 |
5g |
7g |
9g |
4g |
565mg |
Blue Cornbread with Fresh Corn |
5min |
35min |
228 |
7g |
6g |
37g |
2g |
334mg |
Blueberry Pancakes |
15min |
20min |
335 |
6g |
9g |
63g |
7g |
430mg |
Broccoli Pickles |
2h 5min |
0min |
2 |
0g |
0g |
0g |
0g |
422mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Brown Rice Salad |
10min |
0min |
124 |
0g |
2g |
28g |
0g |
213mg |
Brown Rice Sushi Roll (Nori Maki) |
40min |
20min |
301 |
7g |
7g |
52g |
6g |
154mg |
Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
262 |
2g |
8g |
52g |
6g |
447mg |
Brown Rice, Corn and Wheat Waffles |
5min |
20min |
380 |
16g |
8g |
51g |
6g |
387mg |
Buckwheat Garbanzo Tabouli |
10min |
20min |
281 |
11g |
8g |
41g |
5g |
111mg |
Buckwheat Pancakes |
5min |
15min |
261 |
10g |
8g |
38g |
3g |
501mg |
California Roll (Reverse Sushi Roll) |
30min |
30min |
355 |
15g |
7g |
51g |
3g |
157mg |
Caribbean Black Bean & Rice Burrito with Salsa |
20min |
10min |
203 |
2g |
8g |
45g |
5g |
319mg |
Carrot and Red Onion Pickles |
24h 30min |
0min |
8 |
0g |
0g |
2g |
0g |
105mg |
Carrot Cake |
10min |
30min |
195 |
6g |
3g |
33g |
3g |
271mg |
Carrot Muffins |
10min |
30min |
195 |
5g |
3g |
36g |
2g |
153mg |
Carrot, Cabbage and Dried Fruit Salad |
10min |
0min |
158 |
9g |
4g |
17g |
3g |
197mg |
Chickpea Salad Sandwich with Pepitas & Cranberries |
10min |
0min |
393 |
16g |
12g |
52g |
9g |
590mg |
Chickpea, Cherry & Spinach Salad |
10min |
0min |
256 |
11g |
6g |
34g |
6g |
127mg |
Chili Bean Cornbread Pie |
15min |
25min |
246 |
5g |
9g |
43g |
6g |
387mg |
Chili Tacos with Tofu Sour Cream |
15min |
20min |
297 |
9g |
13g |
40g |
12g |
413mg |
Chili with Cornbread |
15min |
45min |
575 |
16g |
19g |
96g |
12g |
759mg |
Chili with Quinoa |
10min |
25min |
319 |
5g |
13g |
54g |
15g |
889mg |
Chilled Noodles with Peanut Sauce & Spinach |
3h 10min |
12min |
342 |
13g |
15g |
44g |
6g |
256mg |
Chimichurri Sauce |
10min |
0min |
198 |
21g |
1g |
3g |
1g |
7mg |
Citrus & Mint Couscous |
15min |
5min |
525 |
13g |
14g |
90g |
9g |
65mg |
Citrus Shallot Dressing |
5min |
0min |
44 |
3g |
0g |
4g |
0g |
60mg |
Coffee Cake |
30min |
45min |
251 |
12g |
4g |
33g |
1g |
206mg |
Coffee Cake with Dates |
20min |
45min |
275 |
13g |
4g |
40g |
2g |
241mg |
Colorful Quinoa Medley |
15min |
20min |
300 |
14g |
9g |
37g |
6g |
150mg |
Confetti Pasta Salad |
20min |
10min |
301 |
7g |
15g |
47g |
10g |
519mg |
Corn Bread |
5min |
35min |
283 |
9g |
6g |
47g |
2g |
381mg |
Cranberry Walnut Scones |
15min |
15min |
292 |
9g |
7g |
47g |
3g |
384mg |
Creamy Garlic Dressing |
5min |
0min |
85 |
9g |
0g |
1g |
0g |
67mg |
Creamy Horseradish Dressing |
5min |
0min |
35 |
2g |
2g |
2g |
0g |
150mg |
Crostini with Lentil Paté |
20min |
5min |
229 |
7g |
7g |
40g |
2g |
0mg |
Cucumber Apple Salad |
1h 10min |
0min |
56 |
0g |
3g |
14g |
1g |
130mg |
Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
703mg |
Date Nut Scones |
15min |
15min |
234 |
7g |
6g |
41g |
3g |
249mg |
Dulse Irish Soda Scones |
10min |
20min |
256 |
5g |
8g |
45g |
1g |
397mg |
Eden Shake California Roll |
30min |
20min |
545 |
15g |
8g |
97g |
2g |
463mg |
Eggless Apple Tahini French Toast |
10min |
15min |
239 |
12g |
6g |
29g |
3g |
192mg |
Five Bean Salad |
4h 15min |
0min |
349 |
12g |
16g |
44g |
13g |
297mg |
Five Layer Bean Dip |
20min |
10min |
161 |
11g |
5g |
14g |
4g |
318mg |
Fresh Garden Salad with Miso Tahini Orange Dressing |
10min |
0min |
96 |
5g |
4g |
10g |
2g |
246mg |
Garbanzo Carrot Salad |
15min |
0min |
196 |
9g |
8g |
21g |
6g |
587mg |
Garden Salad with Dulse |
10min |
0min |
183 |
18g |
2g |
5g |
2g |
383mg |
Gazpacho - Chilled Tomato Soup |
1h 15min |
0min |
75 |
1g |
2g |
16g |
4g |
536mg |
Gemelli Pasta with Pumpkin Seed Pesto |
10min |
10min |
275 |
9g |
11g |
37g |
6g |
165mg |
Golden Layer Cake |
10min |
30min |
183 |
10g |
3g |
20g |
1g |
181mg |
Greek Marinated Garbanzo Beans |
8h 10min |
0min |
232 |
15g |
6g |
20g |
5g |
283mg |
Grilled Carrot Dogs |
35min |
30min |
190 |
2g |
6g |
35g |
8g |
599mg |
Grilling Beans |
5min |
10min |
156 |
2g |
7g |
26g |
7g |
167mg |
Herbed Pasta Salad |
10min |
10min |
396 |
17g |
11g |
52g |
7g |
304mg |
Hiziki & Dried Cherry Salad with Miso Dressing |
15min |
10min |
151 |
5g |
4g |
24g |
3g |
259mg |
Hiziki Potato Salad with Horseradish Dressing |
10min |
20min |
117 |
0g |
3g |
27g |
3g |
230mg |
Holiday Stollen |
1h 25min |
25min |
397 |
14g |
8g |
63g |
4g |
147mg |
Homemade Biscuits |
10min |
20min |
114 |
7g |
2g |
12g |
1g |
124mg |
Hot Pepper Sesame Marinade |
5min |
0min |
15 |
1g |
0g |
0g |
0g |
177mg |
Hot Thai Noodle Salad |
1h 10min |
10min |
136 |
4g |
3g |
23g |
1g |
249mg |
Italian Cannellini Bean Salad |
10min |
0min |
177 |
6g |
8g |
26g |
9g |
175mg |
Italian Four Bean Salad |
8h 10min |
5min |
161 |
5g |
7g |
21g |
7g |
420mg |
Italian Pasta Salad |
10min |
10min |
347 |
12g |
9g |
52g |
5g |
191mg |
Italian Salad Dressing |
5min |
0min |
78 |
7g |
1g |
4g |
0g |
168mg |
Kale Salad |
1h |
0min |
309 |
18g |
7g |
32g |
6g |
119mg |
Kale Salad with Mustard Dressing |
10min |
5min |
310 |
26g |
5g |
19g |
3g |
277mg |
Kamut Elbow Pasta Hoppin' John |
20min |
25min |
314 |
4g |
15g |
56g |
9g |
336mg |
Kamut Lentil Salad with Red Wine Vinaigrette |
10min |
50min |
386 |
15g |
15g |
55g |
11g |
363mg |
Kamut Pasta Salad |
10min |
10min |
390 |
19g |
12g |
46g |
7g |
470mg |
Kamut Spiral Pasta and Garbanzo Salad |
10min |
10min |
356 |
17g |
8g |
46g |
9g |
341mg |
Kamut Spiral Pasta Salad |
10min |
10min |
325 |
14g |
9g |
42g |
4g |
362mg |
Kamut Spiral Pasta Salad with Broccoli and Peanuts |
10min |
20min |
467 |
21g |
22g |
57g |
13g |
514mg |
Kuzu & Mung Bean Noodle Hot Pot - Spiced |
15min |
30min |
174 |
3g |
6g |
29g |
3g |
200mg |
Lentil Chickpea Sloppy Joes |
15min |
25min |
334 |
5g |
13g |
56g |
10g |
534mg |
Lentil Onion Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
202mg |
Lentil Paté |
10min |
5min |
242 |
5g |
9g |
39g |
4g |
439mg |
Lentil Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
201mg |
Lime Vinaigrette |
1h 5min |
0min |
41 |
5g |
0g |
1g |
0g |
105mg |
Macaroni Salad |
1h 10min |
15min |
212 |
6g |
8g |
34g |
4g |
350mg |
Manicotti Stuffed with Tofu Ricotta |
20min |
1h |
360 |
15g |
21g |
40g |
5g |
380mg |
Marinated Carrot & Cabbage Tacos |
20min |
1h 5min |
309 |
20g |
6g |
30g |
6g |
153mg |
Mediterranean Garbanzo Bean Soup |
10min |
35min |
264 |
6g |
11g |
40g |
10g |
528mg |
Mediterranean Marinated Beans |
2h 15min |
0min |
307 |
13g |
12g |
36g |
11g |
367mg |
Mediterranean Millet & Quinoa Salad |
20min |
20min |
346 |
17g |
10g |
43g |
9g |
376mg |
Mediterranean Pasta Salad |
10min |
10min |
318 |
12g |
10g |
46g |
7g |
144mg |
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta |
20min |
1h 10min |
360 |
10g |
19g |
52g |
6g |
393mg |
Mekabu Cucumber Orange Salad |
25min |
0min |
61 |
5g |
2g |
5g |
2g |
245mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet with Black Beans & Vegetables |
20min |
30min |
356 |
20g |
11g |
42g |
12g |
388mg |
Millet, Corn & Wheat Pancakes |
5min |
20min |
104 |
1g |
3g |
20g |
3g |
223mg |
Millet, Corn & Wheat Waffles |
5min |
20min |
288 |
13g |
7g |
38g |
5g |
452mg |
Minted Couscous with Pine Nuts & Chickpeas |
10min |
5min |
413 |
11g |
15g |
63g |
8g |
130mg |
Minted Quinoa with Crunchy Pine Nuts |
10min |
20min |
227 |
12g |
7g |
24g |
4g |
78mg |
Miso Almond Orange Dressing |
10min |
0min |
57 |
5g |
2g |
3g |
0g |
97mg |
Miso Marinade |
5min |
0min |
26 |
1g |
3g |
4g |
1g |
282mg |
Miso Mustard Dressing |
5min |
0min |
37 |
1g |
2g |
5g |
0g |
311mg |
Miso Salad Dressing |
10min |
0min |
20 |
0g |
2g |
3g |
0g |
245mg |
Miso Tahini Orange Dressing |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Orange Salad Dressing with Ginger |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Mixed Greens with Cherries & Roasted Pumpkin Seeds |
10min |
0min |
229 |
14g |
6g |
22g |
4g |
232mg |
Muesli Scones |
10min |
18min |
143 |
8g |
3g |
18g |
2g |
101mg |
Mung Bean Noodle Salad with Mekabu |
15min |
10min |
203 |
4g |
2g |
42g |
2g |
676mg |
Mung Bean Pasta Vegetable Basket |
20min |
10min |
212 |
5g |
7g |
38g |
2g |
612mg |
Mushroom Stroganoff |
20min |
35min |
381 |
12g |
23g |
47g |
9g |
226mg |
Mushroom, White Bean & Kale Soup |
20min |
20min |
248 |
7g |
20g |
37g |
9g |
758mg |
Mustard Herb Dressing |
10min |
0min |
115 |
11g |
1g |
4g |
0g |
165mg |
Noodle Salad with Sesame Dressing |
15min |
20min |
224 |
8g |
8g |
33g |
4g |
388mg |
Olive Oil Lemon Cake with Strawberry Sauce |
10min |
25min |
279 |
10g |
4g |
44g |
3g |
289mg |
Open Face Tempeh Sandwich with Homemade Mayonnaise |
15min |
15min |
616 |
48g |
20g |
34g |
3g |
769mg |
Orange Wakame Salad |
1h 10min |
0min |
129 |
2g |
2g |
27g |
3g |
477mg |
Oriental Ume Plum Dressing |
5min |
0min |
68 |
7g |
0g |
1g |
0g |
108mg |
Oriental Vegetable and Shiitake Stir Fry |
15min |
15min |
171 |
6g |
9g |
23g |
7g |
259mg |
Oriental Vegetable Kuzu Sauce & Pasta |
15min |
30min |
233 |
4g |
8g |
42g |
6g |
339mg |
Pasta & Veggie Stir Fry |
20min |
10min |
258 |
4g |
12g |
45g |
8g |
415mg |
Pasta and Garbanzo Bean Salad |
10min |
10min |
296 |
4g |
13g |
54g |
9g |
410mg |
Pasta Garbanzo Bean Salad |
1h 15min |
10min |
356 |
17g |
8g |
45g |
9g |
330mg |
Pasta White Bean Salad |
5min |
10min |
424 |
9g |
16g |
69g |
16g |
202mg |
Pasta with Red Wine Vinaigrette |
10min |
10min |
314 |
9g |
11g |
49g |
8g |
133mg |
Pasta with Ume Plum Vinaigrette |
10min |
10min |
255 |
9g |
8g |
37g |
5g |
115mg |
Peach Tart |
25min |
30min |
319 |
14g |
11g |
42g |
4g |
342mg |
Picante Red Sauce |
5min |
15min |
55 |
1g |
3g |
9g |
3g |
432mg |
Pineapple Ginger Muffins |
10min |
20min |
171 |
4g |
3g |
31g |
4g |
187mg |
Pineapple Orange Dressing |
5min |
0min |
15 |
1g |
0g |
2g |
0g |
78mg |
Pineapple Upside Down Cake |
15min |
40min |
343 |
9g |
6g |
62g |
1g |
305mg |
Pinto & Spelt Chili Cornbread Pie |
15min |
25min |
196 |
5g |
7g |
33g |
4g |
306mg |
Pinto Bean Dip - Spicy |
5min |
0min |
76 |
1g |
3g |
14g |
4g |
462mg |
Pinto Bean Salad |
1h 20min |
1h 20min |
142 |
7g |
5g |
19g |
7g |
45mg |
Pinto Dip - Spicy |
10min |
0min |
101 |
1g |
6g |
19g |
6g |
315mg |
Pinto Salad - Southwestern Style |
15min |
3min |
259 |
14g |
8g |
31g |
9g |
549mg |
Plum Vinaigrette |
5min |
0min |
55 |
6g |
0g |
2g |
0g |
74mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Potato, Beet & White Bean Salad |
15min |
35min |
353 |
11g |
9g |
56g |
6g |
292mg |
Pressed Salad |
2h 10min |
0min |
32 |
0g |
1g |
7g |
1g |
259mg |
Pressed Salad with Dulse |
2h |
0min |
71 |
3g |
3g |
9g |
4g |
329mg |
Pressed Salad with Dulse & Ume Vinegar |
1h 10min |
0min |
45 |
2g |
2g |
6g |
2g |
205mg |
Purple Potato and Garbanzo Bean Salad |
20min |
15min |
252 |
12g |
6g |
31g |
5g |
63mg |
Quick & Easy Bean Salad |
10min |
0min |
245 |
15g |
6g |
24g |
5g |
261mg |
Quinoa Blueberry Salad |
20min |
15min |
254 |
8g |
10g |
36g |
7g |
105mg |
Quinoa Blueberry Walnut & Garbanzo Salad |
45min |
15min |
334 |
11g |
10g |
50g |
9g |
119mg |
Quinoa Casserole |
10min |
45min |
148 |
3g |
5g |
26g |
5g |
178mg |
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds |
45min |
15min |
396 |
14g |
16g |
54g |
11g |
168mg |
Quinoa Navy Bean Salad |
10min |
15min |
380 |
8g |
13g |
65g |
12g |
103mg |
Quinoa Olive Medley |
15min |
20min |
258 |
11g |
7g |
35g |
5g |
240mg |
Quinoa Salsa Salad |
10min |
20min |
252 |
8g |
7g |
38g |
7g |
534mg |
Quinoa Tabouli |
15min |
20min |
302 |
14g |
8g |
37g |
6g |
159mg |
Quinoa Tabouli Salad |
10min |
20min |
177 |
5g |
5g |
29g |
4g |
51mg |
Quinoa Vegetable Salad |
10min |
15min |
374 |
8g |
13g |
63g |
10g |
102mg |
Quinoa with Black Soybeans |
10min |
20min |
348 |
7g |
16g |
53g |
11g |
146mg |
Raspberry Ume Plum Vinaigrette |
5min |
0min |
45 |
2g |
0g |
6g |
1g |
36mg |
Raw Nori Maki (Sushi Roll) |
20min |
0min |
156 |
12g |
4g |
9g |
5g |
65mg |
Red Cabbage Sauerkraut Slaw |
1h 20min |
0min |
97 |
6g |
1g |
12g |
3g |
320mg |
Red Quinoa with Black Soybeans |
5min |
20min |
350 |
16g |
14g |
44g |
10g |
122mg |
Red Radish Delight |
5min |
5min |
38 |
0g |
0g |
1g |
3g |
468mg |
Red Wine Vinaigrette |
5min |
0min |
135 |
14g |
0g |
4g |
0g |
130mg |
Refrigerator Pickles |
25h |
5min |
4 |
0g |
0g |
1g |
0g |
132mg |
Ribbon Pasta Bean Salad |
10min |
7min |
303 |
8g |
12g |
52g |
10g |
52mg |
Ribbon Pasta Salad |
10min |
10min |
322 |
8g |
14g |
51g |
8g |
177mg |
Rice & Red Quinoa |
10min |
20min |
250 |
1g |
5g |
57g |
2g |
153mg |
Rice & Red Quinoa California Roll (reverse sushi) |
40min |
20min |
455 |
14g |
9g |
76g |
7g |
549mg |
Rice & Red Quinoa Sushi |
1h |
20min |
438 |
14g |
8g |
74g |
5g |
549mg |
Rice Pasta with Sweet & Sour Vegetables |
15min |
15min |
414 |
10g |
9g |
76g |
6g |
513mg |
Rice, Bean and Vegetable Burritos |
15min |
20min |
379 |
11g |
14g |
60g |
7g |
513mg |
Rigatoni Pasta Salad |
15min |
12min |
317 |
12g |
9g |
46g |
6g |
158mg |
Roasted Root Vegetables with Chimichurri Sauce |
20min |
1h |
439 |
31g |
4g |
40g |
11g |
334mg |
Roasted Vegetable and Kidney Bean Salad |
15min |
12min |
224 |
11g |
8g |
25g |
9g |
252mg |
Rye Flake and Veggie Salad |
10min |
6min |
203 |
6g |
7g |
31g |
6g |
463mg |
Saffron Gazpacho |
1h |
0min |
106 |
4g |
3g |
17g |
4g |
253mg |
Scarlet Quinoa |
10min |
15min |
218 |
6g |
5g |
40g |
5g |
336mg |
Sesame Orange Vinaigrette |
5min |
0min |
133 |
9g |
1g |
12g |
0g |
171mg |
Sesame Ume Dressing |
10min |
5min |
27 |
2g |
1g |
1g |
1g |
97mg |
Shish Kebab Basting Sauce |
5min |
0min |
27 |
3g |
0g |
1g |
0g |
60mg |
Skillet Chili Cornbread Pie |
10min |
35min |
352 |
7g |
14g |
61g |
9g |
504mg |
Soba Noodles with Ginger Vinaigrette |
10min |
10min |
296 |
8g |
10g |
47g |
5g |
795mg |
Soba Vegetable Stir Fry |
20min |
35min |
330 |
6g |
13g |
57g |
19g |
493mg |
Soba with Veggies, Maple Cashews & Miso Sauce |
20min |
10min |
282 |
8g |
11g |
41g |
4g |
777mg |
Soy Buttermilk |
12min |
0min |
179 |
10g |
11g |
14g |
1g |
105mg |
Spaghetti with Hot Pepper Peanut Sauce |
12min |
12min |
445 |
12g |
20g |
71g |
11g |
698mg |
Spelt & Buckwheat Gemelli Pasta Salad |
10min |
10min |
346 |
13g |
8g |
49g |
6g |
316mg |
Spelt Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spicy Bean Tacos with Tofu Sour Cream |
10min |
20min |
384 |
9g |
16g |
58g |
12g |
493mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Chili Bean Tacos with Tofu Sour Cream |
15min |
10min |
355 |
8g |
19g |
56g |
13g |
528mg |
Spicy Miso Marinade |
5min |
0min |
12 |
0g |
2g |
3g |
0g |
21mg |
Spinach Ribbon Mushroom Stroganoff |
15min |
20min |
378 |
15g |
27g |
40g |
5g |
416mg |
Spiral Pasta Bean Salad |
5min |
10min |
426 |
10g |
15g |
70g |
16g |
230mg |
Spiral Pasta Salad with Tofu Feta |
2h 10min |
10min |
393 |
12g |
15g |
56g |
11g |
155mg |
Stir Fried Soba Noodles with Burdock |
10min |
20min |
346 |
12g |
10g |
51g |
6g |
191mg |
Strawberry Applesauce Pancakes |
15min |
20min |
281 |
13g |
5g |
37g |
5g |
218mg |
Strawberry Shortcake with Tofu Whipped Cream |
30min |
20min |
479 |
21g |
12g |
68g |
7g |
115mg |
Summer Black Eyed Peas |
1h 10min |
0min |
162 |
5g |
7g |
25g |
5g |
148mg |
Sushi Rice - Vinegared White |
20min |
20min |
382 |
1g |
6g |
89g |
0g |
168mg |
Sweet & Sour Ditalini Pasta Bean Salad |
20min |
10min |
390 |
9g |
16g |
66g |
13g |
277mg |
Sweet & Sour Pasta Salad - Two Bean |
10min |
10min |
465 |
11g |
17g |
79g |
12g |
366mg |
Sweet & Sour Quick Vinegar Pickles |
10min |
0min |
3 |
0g |
0g |
1g |
0g |
55mg |
Sweet & Sour Spiral Pasta Salad |
10min |
15min |
443 |
10g |
18g |
74g |
15g |
316mg |
Sweet and Sour Black Eyed Peas |
5min |
10min |
211 |
2g |
10g |
39g |
5g |
306mg |
Sweet and Sour Onion & Shiitake Pickles |
8h 10min |
10min |
36 |
0g |
2g |
7g |
2g |
356mg |
Sweet and Sour Pickled Daikon Radish |
1h 5min |
0min |
36 |
0g |
0g |
8g |
0g |
400mg |
Sweet and Sour Tofu & Vegetables |
20min |
15min |
181 |
4g |
9g |
28g |
5g |
371mg |
Sweet and Sour Vegetables with Pasta |
10min |
10min |
416 |
18g |
12g |
56g |
4g |
319mg |
Sweet, Sour & Spicy Mushroom Sauce with Rice |
30min |
25min |
431 |
16g |
22g |
62g |
7g |
481mg |
Sweet, Sour and Spicy Tofu |
10min |
20min |
158 |
7g |
13g |
14g |
1g |
357mg |
Tahini Dill Salad Dressing |
5min |
0min |
82 |
7g |
3g |
2g |
1g |
99mg |
Temaki (Hand Rolled Cone Sushi) |
40min |
5min |
315 |
11g |
5g |
50g |
2g |
198mg |
Tempeh Sauerkraut Sushi |
45min |
45min |
434 |
11g |
20g |
67g |
1g |
339mg |
Thai Pasta Salad |
1h 10min |
10min |
223 |
3g |
6g |
42g |
5g |
179mg |
Three Bean Sauerkraut Salad |
1h 20min |
0min |
205 |
10g |
6g |
23g |
8g |
267mg |
Three Onion Sauerkraut Apple Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Three Taste Sauce, Dressing or Marinade |
5min |
0min |
10 |
0g |
0g |
2g |
0g |
151mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu Feta |
2h |
0min |
27 |
1g |
3g |
1g |
0g |
1524mg |
Tofu Garlic Dressing |
5min |
0min |
76 |
4g |
8g |
4g |
1g |
652mg |
Tofu Lasagna |
20min |
45min |
287 |
11g |
14g |
36g |
4g |
146mg |
Tofu Mayonnaise |
5min |
0min |
62 |
5g |
3g |
2g |
0g |
226mg |
Tofu Mushroom Dumplings |
30min |
20min |
150 |
4g |
11g |
22g |
3g |
398mg |
Tofu Ricotta Stuffed Shells |
30min |
40min |
151 |
7g |
11g |
13g |
2g |
319mg |
Tofu Sour Cream with Chives |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
47mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tomato Black Bean Gazpacho |
2h 20min |
1h 20min |
194 |
8g |
7g |
31g |
8g |
513mg |
Tomato Chili Pepper Salsa |
10min |
40min |
56 |
2g |
1g |
9g |
2g |
431mg |
Tomato Chili Salsa |
10min |
0min |
24 |
0g |
1g |
5g |
1g |
193mg |
Tomato Corn Salsa |
20min |
0min |
36 |
0g |
1g |
8g |
2g |
224mg |
Tomato Sauce - No Salt |
10min |
35min |
135 |
6g |
3g |
19g |
3g |
339mg |
Toss Salad with Hiziki and Italian Dressing |
15min |
10min |
250 |
22g |
3g |
15g |
3g |
372mg |
Tossed Salad with Creamy Mustard Garlic Dressing |
15min |
0min |
167 |
15g |
3g |
9g |
2g |
219mg |
Tossed Salad with Italian Dressing |
15min |
0min |
158 |
14g |
3g |
8g |
3g |
355mg |
Tossed Salad with Mustard Herb Dressing |
15min |
0min |
167 |
15g |
3g |
9g |
2g |
219mg |
Tossed Salad with Sesame Ume Dressing |
20min |
0min |
117 |
8g |
5g |
9g |
4g |
443mg |
Two Bean Spicy Chili Corn Bread Pie |
15min |
25min |
281 |
6g |
10g |
49g |
10g |
601mg |
Two Tomato Gazpacho |
2h 15min |
0min |
75 |
0g |
3g |
16g |
4g |
600mg |
Udon & Hiziki Vegetable Salad |
1h 10min |
20min |
236 |
9g |
9g |
34g |
5g |
413mg |
Udon Noodle Salad with Mekabu |
15min |
15min |
236 |
5g |
8g |
43g |
5g |
920mg |
Ume Radish Pickles |
10min |
0min |
2 |
0g |
0g |
0g |
0g |
56mg |
Ume Red Radish Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
112mg |
Ume Tahini Salad Dressing |
5min |
0min |
151 |
14g |
5g |
3g |
1g |
676mg |
Umeboshi Brine Pickles |
24h 20min |
0min |
4 |
0g |
0g |
1g |
0g |
65mg |
Umeboshi Plum Dressing |
5min |
0min |
10 |
0g |
0g |
3g |
0g |
302mg |
Umeboshi Tahini Dressing |
5min |
0min |
86 |
8g |
2g |
2g |
1g |
314mg |
Vegan Mayonnaise |
5min |
0min |
56 |
6g |
0g |
1g |
0g |
66mg |
Vegetable Bean Medley |
5min |
15min |
135 |
4g |
7600g |
26g |
6g |
104mg |
Vegetable Hiziki Salad with Tofu Garlic Dressing |
10min |
10min |
77 |
4g |
7g |
6g |
2g |
100mg |
Vegetable Sauerkraut Casserole |
20min |
1h |
172 |
4g |
8g |
27g |
8g |
573mg |
Vegetable Shell Pasta Salad with Olives, Fennel & Onions |
1h 20min |
45min |
278 |
13g |
7g |
36g |
4g |
230mg |
Vegetable Spiral Salad |
10min |
10min |
353 |
8g |
14g |
57g |
10g |
372mg |
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream |
15min |
25min |
206 |
8g |
10g |
26g |
3g |
350mg |
Vinegared Daikon Pickles |
24h |
0min |
0 |
0g |
0g |
1g |
0g |
281mg |
Wasabi Marinade |
5min |
0min |
152 |
14g |
1g |
8g |
0g |
449mg |
Watercress with Oshitashi Dressing |
25min |
5min |
42 |
1g |
1g |
6g |
0g |
450mg |
Watermelon Turnip & Broccoli Ume Pickles |
10min |
0min |
3 |
0g |
0g |
1g |
0g |
58mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
221 |
8g |
8g |
32g |
8g |
197mg |
White Bean Chili Cornbread Pie |
10min |
25min |
397 |
9g |
13g |
69g |
8g |
678mg |
White Sushi Rice |
15min |
20min |
368 |
1g |
6g |
85g |
0g |
106mg |
Whole Grain Waffles |
10min |
20min |
295 |
7g |
5g |
56g |
2g |
200mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
384 |
17g |
7g |
56g |
6g |
199mg |
Wild Rice Salad |
25min |
30min |
395 |
14g |
12g |
59g |
8g |
242mg |
Yellow Cornbread with Fresh Corn |
10min |
35min |
226 |
7g |
5g |
37g |
2g |
334mg |
Yin & Yang Noodle Sushi (Two Color) |
30min |
15min |
245 |
1g |
12g |
47g |
5g |
386mg |
Zucchini Nut Muffins |
15min |
30min |
205 |
8g |
4g |
30g |
3g |
129mg |
Displaying 289 recipes