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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Black Soybean Salad 5min 10min 130 4g 5g 18g 4g 376mg
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10min 20min 83 3g 1g 14g 1g 142mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Banana Nut Muffins 10min 25min 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 183 5g 6g 32g 4g 240mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5min 0min 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10min 25min 593 22g 42g 53g 13g 229mg
Beets & Onions 35min 1min 219 19g 2g 12g 4g 369mg
Biscuits 10min 20min 92 7g 1g 9g 1g 153mg
Black Bean & Corn Burritos 20min 20min 263 9g 8g 40g 7g 567mg
Black Bean & Corn Salsa 10min 3min 187 2g 10g 35g 8g 193mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10min 20min 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10min 0min 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Black Soybean Alphabet Salad 3h 10min 10min 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15min 15min 491 34g 13g 38g 9g 468mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Tomato Dip 10min 0min 108 6g 7g 8g 5g 349mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 428 8g 15g 78g 27g 184mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Carrot and Red Onion Pickles 24h 30min 0min 9 0g 0g 1g 0g 453mg
Carrot Cake 10min 30min 184 6g 2g 34g 3g 146mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 382 14g 13g 51g 9g 409mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili Bean Cornbread Pie 15min 25min 249 5g 10g 44g 7g 365mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5min 0min 79 4g 1g 10g 0g 60mg
Coffee Cake 30min 45min 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20min 45min 227 13g 4g 40g 4g 229mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 63mg
Creamy Horseradish Dressing 5min 0min 36 2g 3g 2g 0g 161mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Date Nut Scones 15min 15min 255 6g 6g 49g 7g 397mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
Eden Shake California Roll 30min 20min 890 10g 15g 168g 22g 576mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Five Layer Bean Dip 20min 10min 157 11g 5g 14g 4g 269mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
French Toast w/o Egg 10min 15min 269 12g 7g 36g 4g 271mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 88 5g 3g 10g 2g 240mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garden Salad with Dulse 10min 0min 178 15g 3g 7g 3g 114mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Golden Layer Cake 10min 30min 136 7g 2g 17g 2g 187mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Greek Marinated Garbanzo Beans 8h 10min 0min 229 15g 7g 18g 5g 271mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 136 3g 6g 22g 3g 442mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Hot Pepper Sesame Marinade 5min 0min 33 3g 1g 1g 0g 410mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 5min 0min 77 7g 1g 4g 0g 194mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Lentil Onion Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentil Paté 10min 5min 157 2g 10g 22g 5g 298mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lime Vinaigrette 1h 5min 0min 44 5g 0g 1g 0g 367mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 362 14g 23g 38g 4g 586mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Mekabu Cucumber Orange Salad 25min 0min 60 5g 1g 3g 1g 315mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Almond Orange Dressing 10min 0min 58 5g 2g 3g 1g 96mg
Miso Marinade 5min 0min 17 0g 1g 2g 0g 222mg
Miso Mustard Dressing 5min 0min 43 2g 2g 5g 1g 301mg
Miso Salad Dressing 10min 0min 13 0g 1g 2g 1g 233mg
Miso Tahini Orange Dressing 5min 0min 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 71 5g 3g 6g 1g 220mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20min 10min 280 6g 9g 49g 3g 668mg
Mushroom Stroganoff 20min 35min 331 9g 19g 45g 5g 238mg
Mustard Herb Dressing 10min 0min 110 11g 0g 3g 0g 161mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Orange Wakame Salad 1h 10min 0min 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Oriental Ume Plum Dressing 5min 0min 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Peach Tart 25min 30min 290 15g 13g 30g 4g 458mg
Picante Red Sauce 5min 15min 44 1g 3g 7g 2g 334mg
Pineapple Ginger Muffins 10min 20min 93 4g 1g 15g 0g 142mg
Pineapple Orange Dressing 5min 0min 18 1g 0g 2g 0g 85mg
Pineapple Upside Down Cake 15min 40min 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pinto Bean Salad 1h 20min 1h 20min 80 7g 5g 18g 6g 156mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Plum Vinaigrette 5min 0min 56 6g 0g 2g 0g 183mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Potato, Beet & White Bean Salad 15min 35min 354 11g 9g 56g 6g 272mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Raspberry Ume Plum Vinaigrette 5min 0min 46 2g 0g 6g 1g 261mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Red Quinoa with Black Soybeans 5min 20min 355 10g 19g 48g 21g 194mg
Red Radish Delight 5min 5min 41 0g 1g 9g 3g 491mg
Red Wine Vinaigrette 5min 0min 137 14g 0g 4g 0g 127mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 15min 20min 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 234 11g 10g 27g 13g 268mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1h 0min 114 4g 3g 17g 5g 247mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Ume Dressing 10min 5min 30 2g 1g 2g 0g 156mg
Shish Kebab Basting Sauce 5min 0min 14 1g 0g 1g 0g 61mg
Skillet Chili Cornbread Pie 10min 35min 365 7g 14g 62g 9g 489mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Vegetable Stir Fry 20min 35min 334 6g 14g 58g 10g 512mg
Soy Buttermilk 12min 0min 132 5g 10g 13g 0g 105mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Hummus 5min 0min 92 5g 4g 9g 3g 142mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 252 5g 14g 35g 10g 395mg
Spicy Miso Marinade 5min 0min 10 0g 1g 1g 0g 271mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Stir Fried Soba Noodles with Burdock 10min 20min 332 12g 9g 48g 4g 191mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 423 20g 13g 52g 7g 122mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 19g 76g 14g 497mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 4 0g 0g 1g 0g 415mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Sweet, Sour and Spicy Tofu 10min 20min 169 7g 15g 11g 1g 407mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 111mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Three Taste Sauce, Dressing or Marinade 5min 0min 8 0g 0g 2g 0g 231mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0min 331 2g 4g 0g 0g 453mg
Tofu Garlic Dressing 5min 0min 82 4g 9g 2g 0g 310mg
Tofu Lasagna 20min 45min 243 7g 14g 31g 4g 323mg
Tofu Mayonnaise 5min 0min 70 6g 4g 1g 0g 123mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sour Cream with Chives 5min 0min 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10min 40min 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10min 0min 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Sauce - No Salt 10min 35min 148 6g 4g 18g 4g 5mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 254 22g 2g 13g 3g 398mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 433mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Ume Radish Pickles 10min 0min 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 485mg
Ume Tahini Salad Dressing 5min 0min 142 11g 5g 8g 2g 214mg
Umeboshi Brine Pickles 24h 20min 0min 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5min 0min 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5min 0min 93 7g 3g 6g 1g 436mg
Vegan Mayonnaise 5min 0min 57 6g 0g 1g 0g 67mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 263 8g 12g 38g 3g 416mg
Vinegared Daikon Pickles 24h 0min 7 0g 0g 1g 0g 252mg
Wasabi Marinade 5min 0min 123 11g 1g 6g 0g 410mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 4 0g 0g 1g 1g 418mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg