Recipes

Sort by
Direction

Displaying 135 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 665 14g 19g 117g 12g 1134mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Black Bean & Corn Burritos 20min 20min 396 12g 13g 61g 8g 695mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Quesadilla Appetizer 10min 10min 123 3g 4g 21g 3g 394mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Brown Rice & Black Bean Burritos / Tacos 20min 15min 562 18g 16g 87g 13g 1137mg
Cajun Red Beans & Rice Burritos 10min 20min 594 17g 18g 95g 10g 979mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 322 15g 9g 40g 9g 418mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Ten Minute 5min 10min 285 2g 17g 54g 15g 348mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Bean Cornbread Pie 15min 25min 246 5g 9g 43g 6g 387mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili Over Polenta 5min 15min 395 2g 16g 81g 16g 609mg
Chili Polenta Bake 10min 30min 358 2g 10g 76g 11g 233mg
Chili Stuffed Baked Potato 10min 1h 293 1g 13g 68g 10g 326mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chili Tacos 10min 7min 155 1g 7g 30g 6g 237mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Cornbread 15min 45min 575 16g 19g 96g 12g 759mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chili with Polenta Sticks 40min 10min 433 16g 11g 65g 10g 473mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Flour Tortillas 20min 25min 87 2g 2g 15g 1g 174mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 75 1g 2g 16g 4g 536mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Homemade Chili Seasoning Salt 5min 0min 44 2g 2g 8g 4g 920mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10min 0min 274 7g 9g 45g 1g 69mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Kidney Bean Enchiladas 20min 30min 601 14g 19g 101g 11g 1340mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Mixed Olive Tapenade 10min 0min 109 11g 0g 3g 1g 286mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 418 6g 12g 85g 12g 375mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Quinoa with Spicy Pintos 10min 15min 217 5g 7g 36g 7g 442mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rice, Bean and Vegetable Burritos 15min 20min 379 11g 14g 60g 7g 513mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Saffron Gazpacho 1h 0min 106 4g 3g 17g 4g 253mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spicy Bean & Rice Burritos 10min 10min 422 10g 13g 73g 9g 756mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spicy Pinto Bean Soup 5min 10min 170 5g 6g 26g 8g 571mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Spicy Rice & Pinto Bean Burritos 10min 20min 521 18g 15g 79g 12g 958mg
Spinach, Tomato & Pasta Soup 10min 10min 312 9g 10g 50g 7g 186mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Three Bean Chili 15min 25min 349 5g 16g 50g 17g 529mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Chili Pepper Salsa 10min 40min 56 2g 1g 9g 2g 431mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tomato Tortilla Soup 5min 10min 241 10g 8g 31g 9g 861mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 435 2g 15g 87g 2g 961mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean Chili Cornbread Pie 10min 25min 397 9g 13g 69g 8g 678mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg