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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Almond Bites 10min 10min 398 25g 14g 32g 7g 101mg
Almond Caramel Corn 10min 12min 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Almond Thumbprint Cookies 10min 10min 139 7g 2g 18g 1g 115mg
Alphabet Black Soybean Salad 5min 10min 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10min 25min 102 3g 5g 14g 3g 244mg
Apple Cherry Fruit Kanten 1h 35min 5min 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pie 20min 40min 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10min 20min 83 3g 1g 14g 1g 142mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Applesauce Cake 10min 40min 200 13g 2g 23g 2g 151mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 319 16g 11g 38g 6g 379mg
Asparagus Tart 25min 30min 311 18g 10g 31g 5g 416mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Polenta 25min 50min 334 12g 9g 54g 7g 244mg
Baked Potato with Dulse Flakes 10min 50min 104 2g 2g 20g 5g 17mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Banana Nut Muffins 10min 25min 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 183 5g 6g 32g 4g 240mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5min 0min 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10min 25min 593 22g 42g 53g 13g 229mg
Barley Lentil Soup 10min 35min 157 5g 7g 22g 5g 208mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Pine Nut Pesto 5min 0min 205 22g 4g 3g 1g 235mg
Basmati Rice Pudding 5min 1h 302 7g 9g 52g 3g 104mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 180 5g 7g 30g 7g 449mg
Beans and Greens Soup 15min 30min 218 6g 8g 37g 10g 300mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Biscuits 10min 20min 92 7g 1g 9g 1g 153mg
Biscuits with Hot Syrup 10min 20min 225 8g 4g 41g 4g 471mg
Black Bean and Seitan Chili 20min 25min 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5min 20min 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 289 17g 6g 30g 7g 455mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15min 1h 20min 27 1g 10g 29g 14g 210mg
Black Eyed Pea Casserole 10min 20min 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10min 0min 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15min 25min 179 3g 9g 33g 7g 365mg
Black Sesame Flan 2h 15min 165 6g 5g 23g 2g 44mg
Black Soybean Alphabet Salad 3h 10min 10min 276 13g 14g 29g 8g 299mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Spread/Dip 5min 0min 41 2g 3g 3g 3g 134mg
Black Soybean Wrap and Sushi 5min 10min 142 5g 7g 27g 2g 228mg
Black Soybeans with Bok Choy & Ginger 5min 5min 126 6g 10g 10g 7g 201mg
Black Turtle Bean Soup 10min 10min 176 0g 11g 33g 10g 219mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20min 45min 156 8g 2g 23g 3g 86mg
Blueberry Pie 10min 45min 149 7g 1g 22g 3g 37mg
Boston Baked Beans 15min 35min 147 0g 7g 30g 6g 171mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5min 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10min 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Brussel Sprouts in Grape Juice Glaze 10min 15min 100 3g 3g 17g 3g 92mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Butter Bean Cabbage Soup 5min 10min 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10min 25min 94 0g 6g 16g 4g 240mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5min 5min 252 11g 11g 31g 9g 137mg
Caramel Corn Mix 10min 12min 349 27g 10g 44g 6g 185mg
Caramel Fudge Candy 8min 8min 60 1g 4g 5g 1g 9mg
Caramelized Onions 10min 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Carob Mocha Freeze 2h 5min 10min 192 2g 4g 39g 2g 87mg
Carrot Cake 10min 30min 184 6g 2g 34g 3g 146mg
Carrot Flaxseed Cake 10min 40min 343 18g 5g 45g 6g 371mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Carrot Soup 10min 20min 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20min 1h 123 5g 3g 23g 8g 246mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Cassoulet (White Bean Casserole) 20min 1h 10min 263 9g 10g 38g 8g 420mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Cherry Pecan Bread 10min 30min 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30min 25min 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15min 10min 86 1g 1g 20g 1g 20mg
Cherry Tart with Oatmeal Crust 40min 30min 408 12g 5g 74g 7g 205mg
Cherry Tarts 20min 30min 487 16g 10g 81g 8g 235mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15min 25min 249 5g 10g 44g 7g 365mg
Chili Over Polenta 5min 15min 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10min 30min 260 1g 8g 54g 9g 242mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Chocolate Pudding Pie 30min 45min 211 10g 6g 26g 2g 227mg
Cinnamon Rolls 10min 30min 104 5g 2g 14g 2g 78mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5min 0min 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 10min 16min 58 2g 1g 9g 0g 42mg
Coconut Pistachio Cookies 15min 16min 239 14g 5g 25g 4g 208mg
Coffee Cake 30min 45min 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20min 45min 227 13g 4g 40g 4g 229mg
Cold Sesame Udon with Broccoli 25min 15min 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Corn Chowder 10min 25min 266 8g 10g 43g 5g 394mg
Couscous and Black Soybean Salad 15min 5min 320 5g 16g 52g 10g 291mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Coffee Cake 20min 45min 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 10min 30min 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10min 15min 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15min 45min 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10min 15min 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10min 20min 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20min 30min 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20min 30min 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10min 30min 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10min 30min 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10min 15min 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10min 20min 248 2g 15g 47g 15g 503mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 330mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 63mg
Creamy Horseradish Dressing 5min 0min 36 2g 3g 2g 0g 161mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 6g 10g 1g 285mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10min 8min 145 7g 3g 18g 2g 206mg
Crostini with Pesto & Tomatoes 10min 10min 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Carrot Soup 20min 20min 220 9g 10g 28g 8g 299mg
Curried Carrot Soup with Pistachios 15min 20min 98 5g 2g 14g 4g 285mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10min 25min 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10min 10min 191 7g 8g 26g 7g 368mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Dal (Indian Lentils) 10min 20min 117 4g 7g 14g 4g 232mg
Date Nut Scones 15min 15min 255 6g 6g 49g 7g 397mg
Dill Bean & Beet Salad 15min 1h 0 0g 0g 0g 0g 0mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Easy Baked Beans 5min 30min 144 3g 5g 23g 6g 287mg
Eden Shake California Roll 30min 20min 890 10g 15g 168g 22g 576mg
Eggless No Bake Pumpkin Pie 20min 7min 317 8g 3g 60g 1g 290mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Falafel 15min 15min 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Five Layer Bean Dip 20min 10min 157 11g 5g 14g 4g 269mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Flour Tortillas 20min 25min 87 3g 2g 15g 3g 175mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 378 16g 8g 54g 10g 183mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
French Toast w/o Egg 10min 15min 269 12g 7g 36g 4g 271mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 88 5g 3g 10g 2g 240mg
Fried Peppers & Onions 10min 12min 39 2g 1g 5g 1g 43mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Fruit Pie - Dried 15min 45min 330 15g 2g 50g 4g 214mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Fruit Tart 15min 40min 124 1g 3g 29g 3g 106mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10min 15min 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garlic Mashed Potatoes 20min 20min 344 7g 10g 64g 5g 280mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
German Potato Soup 10min 25min 285 6g 10g 50g 5g 464mg
Ginger Snap Cookies 10min 15min 75 5g 0g 9g 0g 111mg
Gingerbread Pancakes 10min 10min 135 3g 4g 28g 4g 214mg
Golden Caramel Corn 20min 30min 109 12g 1g 16g 2g 131mg
Golden Layer Cake 10min 30min 136 7g 2g 17g 2g 187mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Grape Butter Thumbprint Cookies 10min 10min 180 10g 4g 19g 3g 93mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Green Goddess Dressing 5min 0min 58 2g 2g 8g 1g 411mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Grilled Herbed Sweet Corn 10min 10min 106 8g 2g 10g 1g 158mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Guacamole 5min 0min 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 136 3g 6g 22g 3g 442mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Hollandaise Sauce 5min 5min 101 8g 3g 5g 0g 149mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Honey Mustard Sauce 5min 0min 30 0g 0g 8g 0g 196mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 260 4g 11g 47g 6g 241mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Indian Corn Pudding 5min 10min 358 5g 11g 71g 3g 173mg
Indian Pudding 10min 1h 40min 218 3g 5g 45g 2g 92mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian White Bean Soup 10min 25min 164 4g 8g 24g 7g 248mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kale with Peanut Mustard Dressing 5min 2min 137 9g 7g 12g 1g 247mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 674 20g 23g 108g 16g 878mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20min 25min 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20min 25min 352 9g 14g 55g 10g 298mg
Kidney Bean and Barley Soup 15min 50min 220 3g 12g 37g 12g 307mg
Kidney Bean Dip 10min 7min 102 6g 5g 10g 4g 139mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Lentil Alphabet Stew 10min 20min 235 4g 13g 37g 8g 411mg
Lentil Curry 5min 15min 167 4g 10g 22g 6g 339mg
Lentil Ditalini Pasta Soup 20min 1h 15min 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Lentil Soup 10min 20min 145 4g 9g 18g 6g 442mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentil Tomato Soup 10min 20min 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10min 30min 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lime Vinaigrette 1h 5min 0min 44 5g 0g 1g 0g 367mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Mushroom Hot Pot 20min 12min 189 6g 18g 15g 7g 291mg
Maple Raspberry Custard 1h 10min 12min 135 2g 4g 27g 2g 57mg
Marinara Sauce with Capers & Black Olives 5min 15min 167 9g 4g 20g 4g 280mg
Mashed Sweet Potatoes 5min 35min 135 3g 1g 26g 3g 172mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 108mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean White Beans 5min 20min 196 5g 9g 28g 7g 219mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Almond Orange Dressing 10min 0min 58 5g 2g 3g 1g 96mg
Miso Marinated Tofu Cheese Spread 2h 10min 0min 72 5g 4g 3g 1g 183mg
Miso Mustard 5min 0min 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5min 0min 43 2g 2g 5g 1g 301mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Tahini Orange Dressing 5min 0min 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 71 5g 3g 6g 1g 220mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10min 25min 219 5g 11g 34g 11g 289mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 193 2g 4g 39g 3g 86mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Mushroom Gravy 10min 20min 106 5g 7g 9g 4g 211mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Stroganoff 20min 35min 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Mustard Herb Dressing 10min 0min 110 11g 0g 3g 0g 161mg
Navy Bean and Red Potato Salad 10min 10min 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10min 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
No Bake Crunch Topping with Apple Sauce 10min 20min 270 5g 5g 57g 6g 258mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oatmeal Cherry Pecan Cookies 10min 20min 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10min 20min 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Overnight Oats 8h 0min 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10min 20min 511 16g 15g 80g 9g 144mg
Parsley Garlic Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10min 15min 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Pasta Cauliflower Dill Salad 10min 15min 327 6g 10g 61g 13g 236mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Primavera 10min 20min 311 8g 11g 50g 8g 195mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10min 20min 381 14g 14g 52g 4g 304mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Peach Strawberry Pie 20min 35min 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20min 35min 267 10g 4g 45g 6g 176mg
Peach Tart 25min 30min 290 15g 13g 30g 4g 458mg
Pecan Pie 1h 20min 30min 390 24g 5g 42g 2g 72mg
Pie Crust - No Bake Couscous 5min 5min 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5min 0min 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 51mg
Pineapple Ginger Muffins 10min 20min 93 4g 1g 15g 0g 142mg
Pineapple Orange Dressing 5min 0min 18 1g 0g 2g 0g 85mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pineapple Upside Down Cake 15min 40min 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pinto Bean Salad with Roasted Corn 40min 10min 248 7g 9g 42g 9g 264mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Pizza 2h 25min 25min 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30min 30min 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30min 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Plum Vinaigrette 5min 0min 56 6g 0g 2g 0g 183mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30min 20min 249 6g 12g 61g 18g 256mg
Popcorn - Sesame Garlic 5min 5min 125 18g 1g 10g 3g 140mg
Popcorn Balls 10min 12min 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10min 7min 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 4g 30g 2g 64mg
Potato, Beet & White Bean Salad 15min 35min 354 11g 9g 56g 6g 272mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pumpkin Pie 35min 25min 341 9g 5g 61g 4g 362mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Pumpkin Soup 5min 12min 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35min 25min 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quick Frijole - Mexican Pinto Beans 10min 25min 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa & Small Red Beans 10min 15min 242 5g 9g 40g 8g 106mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5min 20min 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20min 25min 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Pudding 5min 25min 349 9g 14g 53g 12g 147mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Red Bean & Bulgur Soup 5min 25min 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Red Potato Salad 1h 20min 25min 144 4g 3g 22g 2g 323mg
Red Wine Vinaigrette 5min 0min 137 14g 0g 4g 0g 127mg
Refried Black Beans 5min 20min 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 2h 20min 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10min 7min 421 23g 13g 44g 3g 235mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Ribbons with Romanesque Sauce 15min 15min 233 4g 10g 40g 4g 190mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10min 0min 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10min 25min 103 7g 3g 8g 3g 119mg
Russian Dressing 1h 5min 0min 80 6g 0g 1g 0g 314mg
Saffron Gazpacho 1h 0min 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20min 30min 89 5g 3g 12g 4g 335mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Savory Polenta 10min 20min 387 12g 12g 59g 8g 218mg
Scalloped Potatoes 25min 45min 155 5g 6g 24g 2g 270mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10min 25min 317 2g 16g 62g 15g 288mg
Sesame Breadsticks 2h 20min 20min 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7min 5min 263 8g 7g 40g 2g 537mg
Sesame Garlic Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Shepherd's Pie 20min 35min 280 3g 12g 64g 11g 276mg
Shiitake Brown Gravy 25min 10min 59 4g 2g 5g 2g 125mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 5min 0min 14 1g 0g 1g 0g 61mg
Skillet Chili Cornbread Pie 10min 35min 365 7g 14g 62g 9g 489mg
Skillet Corn Bread 10min 35min 195 5g 5g 34g 4g 260mg
Smoky Black Turtle Bean Soup 15min 1h 40min 289 6g 16g 46g 23g 355mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Primavera 20min 20min 279 8g 12g 43g 4g 352mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10min 15min 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5min 15min 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10min 20min 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10min 20min 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25min 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10min 20min 382 14g 12g 53g 10g 271mg
Spiced Hot Apple Juice 5min 5min 82 0g 0g 23g 0g 29mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Spicy Ginger Glazed Pineapple 0min 0min 237 11g 1g 37g 3g 103mg
Spicy Pinto Bean Soup 5min 10min 171 4g 7g 26g 9g 313mg
Spinach Leek Soup 5min 20min 95 5g 5g 10g 3g 323mg
Spinach Oshitashi 35min 5min 43 0g 3g 8g 3g 576mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 347 13g 12g 46g 6g 613mg
Spinach with Mirin Dressing 40min 5min 38 0g 3g 7g 3g 461mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Squash Aspic 1h 20min 10min 83 0g 2g 20g 4g 243mg
Stewed Pears 5min 10min 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 423 20g 13g 52g 7g 122mg
Stuffed Acorn Squash 5min 50min 303 9g 3g 48g 5g 36mg
Succotash 15min 20min 205 4g 10g 33g 7g 360mg
Sushi Rice - Short Grain Brown 10min 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Sweet and Spicy Marinade 5min 0min 97 7g 1g 8g 0g 401mg
Tahini Garlic Lemon Dressing 5min 0min 139 12g 4g 6g 2g 232mg
Tamale Pie 15min 45min 281 9g 10g 43g 8g 277mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 10min 30min 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5min 20min 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Three Bean Chili 15min 25min 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25min 35min 284 15g 2g 40g 5g 149mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Tofu Mayonnaise 5min 0min 70 6g 4g 1g 0g 123mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Sandwich with Miso Mustard 10min 10min 317 11g 23g 34g 7g 482mg
Tofu Vegetable Pie 15min 1h 168 9g 14g 11g 2g 200mg
Tofu Whipped Cream 15min 5min 115 4g 7g 13g 0g 25mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 5min 20min 147 2g 7g 27g 4g 241mg
Tomato Chili Pepper Salsa 10min 40min 61 2g 2g 9g 2g 150mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40min 0min 57 2g 1g 8g 2g 161mg
Tomato Soup 5min 10min 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5min 10min 183 4g 9g 28g 8g 377mg
Tomato Vegetable Juice Cocktail 5min 0min 39 0g 2g 8g 2g 178mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Triple Soy Salad 45min 0min 158 7g 14g 8g 5g 408mg
Tuscan White Bean Crostini 15min 5min 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5min 0min 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15min 10min 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Udon Alfredo 10min 25min 237 6g 10g 39g 4g 281mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Vegan Mayonnaise 5min 0min 57 6g 0g 1g 0g 67mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 204 6g 7g 33g 7g 378mg
Vegetable Chowder 15min 25min 159 2g 7g 30g 4g 374mg
Vegetable Pot Pie 30min 35min 495 26g 13g 64g 13g 292mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Stock 10min 1h 50 0g 1g 7g 2g 31mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 263 8g 12g 38g 3g 416mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Waldorf Salad 20min 0min 109 6g 4g 10g 2g 146mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10min 0min 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 252 10g 8g 33g 6g 325mg
White Sauce 5min 20min 80 4g 4g 8g 0g 242mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Wild Berry Popcorn Balls 15min 12min 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg
Zesty Black Eyed Pea Salad 10min 0min 153 7g 6g 19g 5g 350mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg