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Displaying 198 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Assorted Vegetable Tempura 1h 30min 287 1g 7g 64g 2g 268mg
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Beet & Sauerkraut Slaw 1h 20min 0min 31 1g 1g 5g 2g 243mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Soybean Dip with Jalapeno Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Blue Cornbread with Fresh Corn 5min 35min 228 7g 6g 37g 2g 334mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 322 15g 9g 40g 9g 418mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Corn Bread 5min 35min 283 9g 6g 47g 2g 381mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 116 0g 0g 2947g 0g 3mg
Crispy Noodles 5min 10min 90 0g 2g 22g 0g 5mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 124 6g 4g 14g 1g 171mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 108 2g 4g 19g 2g 207mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Chips-Deep-Fried 5min 5min 15 0g 1g 2g 2g 80mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Focaccia (50% Whole Grain) with Fresh Thyme, Onion & Kalamata Olives 2h 10min 20min 191 11g 4g 21g 2g 206mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 347 13g 9g 50g 1g 431mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Garlic Bread 7min 5min 248 7g 7g 40g 2g 457mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 2g 1g 107mg
Homemade Biscuits 10min 20min 114 7g 2g 12g 1g 124mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Italian Focaccia Bread - Whole Wheat 1h 30min 20min 167 9g 3g 20g 0g 100mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kidney Bean Sandwich Spread 10min 7min 222 10g 9g 30g 9g 343mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentil Onion Spread 5min 0min 52 1g 3g 7g 2g 202mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Mixed Olive Tapenade 10min 0min 109 11g 0g 3g 1g 286mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pizza - Mixed Vegetable 2h 30min 30min 154 3g 4g 27g 1g 266mg
Pizza - Vegetable Herb 2h 30min 147 5g 3g 23g 0g 126mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 232 9g 5g 31g 2g 676mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Sauerkraut Guacamole 10min 0min 89 8g 1g 5g 2g 284mg
Sauerkraut Guacamole Crostini 10min 8min 144 7g 3g 17g 2g 232mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 446 31g 8g 39g 6g 444mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spicy Bean & Rice Burritos 10min 10min 422 10g 13g 73g 9g 756mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Ginger Glazed Pineapple 0min 0min 193 7g 1g 37g 3g 108mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Spicy Roasted Chickpeas 5min 40min 170 6g 6g 23g 5g 209mg
Stuffed Mushrooms 20min 25min 279 11g 10g 41g 7g 373mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 300 1g 7g 67g 3g 255mg
Tempura Yam Maki Sushi 1h 15min 375 1g 7g 85g 5g 260mg
Teriyaki Tofu Slices 20min 6min 167 8g 13g 13g 1g 712mg
Three-In-One Chickpea Fritters with Quick Apple Chutney 20min 20min 126 1g 4g 28g 5g 58mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 111 5g 12g 5g 1g 327mg
Tofu Sour Cream with Chives 5min 0min 50 2g 5g 2g 1g 47mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Stuffed Cucumbers 10min 0min 205 11g 15g 13g 4g 273mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 117 7g 13g 3g 1g 239mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Chili Pepper Salsa 10min 40min 56 2g 1g 9g 2g 431mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tuscan White Bean Crostini 15min 5min 109 300g 4g 18g 2g 218mg
Tuscan White Bean Spread/Dip 5min 0min 115 7g 4g 11g 3g 168mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Sushi 20min 5min 41 1g 2g 6g 1g 94mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Vegetarian Nigiri Sushi 10min 5min 99 0g 1g 24g 1g 219mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 435 2g 15g 87g 2g 961mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
Wheat Balls (Seitan) 15min 30min 540 3g 21g 115g 19g 558mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
Whole Grain Focaccia with Olives & Fresh Herbs 2h 10min 20min 234 15g 5g 29g 4g 273mg
Whole Grain Focaccia with Onions & Mushrooms 2h 10min 20min 201 6g 4g 32g 4g 151mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg