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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Arame Stuffed Mushroom Caps 20min 25min 71 1g 4g 15g 4g 256mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Biscuits 10min 20min 92 7g 1g 9g 1g 153mg
Black Bean Chili Dip 5min 20min 162 4g 9g 24g 8g 165mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 289 17g 6g 30g 7g 455mg
Black Bean Salsa 5min 0min 51 0g 3g 9g 3g 116mg
Black Bean Tomato Chili Salsa 5min 0min 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Beans Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Soy & Black Bean Quesadilla Appetizer 10min 10min 85 3g 4g 16g 2g 284mg
Black Soybean Dip with Fresh Jalapeno Pepper 10min 0min 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Spread/Dip 5min 0min 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Dip 10min 0min 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5min 10min 142 5g 7g 27g 2g 228mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 224 11g 7g 28g 6g 438mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 65 2g 4g 9g 2g 241mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 428 8g 15g 78g 27g 184mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 233 8g 10g 41g 8g 477mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 190 0g 0g 47g 0g 5mg
Crispy Noodles 5min 10min 100 0g 2g 22g 0g 2mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10min 8min 145 7g 3g 18g 2g 206mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 109 2g 4g 19g 2g 210mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Dulse Chips 5min 15min 2 0g 0g 0g 2g 16mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
Eden Shake California Roll 30min 20min 890 10g 15g 168g 22g 576mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 378 16g 8g 54g 10g 183mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garlic Bread 7min 5min 225 7g 6g 35g 2g 406mg
Golden Tofu Nuggets 15min 10min 153 10g 14g 2g 0g 261mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Guacamole 5min 0min 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Kidney Bean Spread 5min 0min 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Lentil Onion Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentil Paté 10min 5min 157 2g 10g 22g 5g 298mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5min 40min 213 6g 7g 32g 6g 33mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Miso Marinated Tofu Cheese Spread 2h 10min 0min 72 5g 4g 3g 1g 183mg
Miso Scallion Spread 5min 10min 24 2g 0g 2g 1g 57mg
Miso Tahini Spread 5min 5min 125 10g 4g 6g 1g 139mg
Miso Walnut Spread 10min 5min 43 4g 2g 2g 1g 163mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10min 2h 64 4g 3g 6g 2g 210mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pizza - Mixed Vegetable 2h 30min 30min 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30min 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Popcorn - Sesame Garlic 5min 5min 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5min 7min 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 85 16g 1g 10g 3g 0mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Quick Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quick Black Soybean & Avocado Salsa 5min 0min 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 201 6g 5g 31g 2g 420mg
Sauerkraut Guacamole 10min 0min 85 8g 1g 5g 3g 166mg
Sesame Breadsticks 2h 20min 20min 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7min 5min 263 8g 7g 40g 2g 537mg
Sesame Garlic Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 407 29g 9g 31g 6g 158mg
Spicy Bean & Rice Burritos 10min 10min 409 10g 13g 71g 10g 642mg
Spicy Black Soybean Hummus 5min 0min 92 5g 4g 9g 3g 142mg
Spicy Ginger Glazed Pineapple 0min 0min 237 11g 1g 37g 3g 103mg
Spicy Roasted Chickpeas 5min 40min 181 6g 8g 23g 5g 170mg
Stuffed Mushrooms 20min 25min 268 11g 10g 35g 5g 446mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Mochi with Kinako (roasted soybean flour) 5min 7min 204 4g 17g 38g 2g 2mg
Tangy Black Bean Salsa 5min 0min 56 0g 4g 10g 3g 91mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Teriyaki Tofu Slices 20min 6min 172 9g 15g 6g 0g 700mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 121 6g 15g 3g 0g 327mg
Tofu Sour Cream with Chives 5min 0min 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10min 0min 180 11g 17g 8g 2g 319mg
Tofu Wasabi Dip 10min 0min 129 7g 14g 2g 0g 205mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 127 6g 15g 2g 0g 265mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10min 40min 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10min 0min 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40min 0min 57 2g 1g 8g 2g 161mg
Tuscan White Bean Crostini 15min 5min 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5min 0min 113 7g 4g 10g 3g 162mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable Rolls 15min 7min 37 0g 3g 7g 4g 241mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 453 2g 14g 90g 1g 815mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean Hummus 5min 0min 113 5g 6g 14g 4g 234mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Zesty Salsa with Mexican Black Beans 5min 0min 137 0g 9g 25g 9g 47mg