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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Black Soybean Salad 5min 10min 130 4g 5g 18g 4g 376mg
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Arugula and Tangerine Salad 5min 0min 62 3g 1g 10g 5g 28mg
Baby Salad Greens with Garbanzo Beans 5min 0min 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Bean Salsa Salad 5min 0min 203 5g 11g 32g 10g 187mg
Beets & Onions 35min 1min 219 19g 2g 12g 4g 369mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Eyed Pea Salad 10min 0min 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Black Soybean Alphabet Salad 3h 10min 10min 276 13g 14g 29g 8g 299mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Couscous and Black Soybean Salad 15min 5min 320 5g 16g 52g 10g 291mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 403 17g 7g 48g 7g 218mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 18 0g 1g 3g 2g 200mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 88 5g 3g 10g 2g 240mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garden Salad with Dulse 10min 0min 178 15g 3g 7g 3g 114mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Greek Lentil Salad with Fresh Dill 10min 15min 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10min 0min 229 15g 7g 18g 5g 271mg
Green Lentil Salad with Tofu Feta 10min 0min 138 6g 8g 14g 4g 234mg
Green Salad with Raspberry Dressing 10min 0min 139 7g 5g 16g 7g 296mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 136 3g 6g 22g 3g 442mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 348 21g 10g 33g 10g 194mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 262 7g 14g 36g 4g 294mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kuzu Noodle Salad with Sesame Dressing 10min 20min 189 6g 3g 32g 2g 145mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mekabu Cucumber Orange Salad 25min 0min 60 5g 1g 3g 1g 315mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 71 5g 3g 6g 1g 220mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta with Arame 10min 5min 170 3g 2g 34g 7g 410mg
Navy Bean and Red Potato Salad 10min 10min 210 8g 6g 22g 6g 338mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Orange Wakame Salad 1h 10min 0min 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5min 5min 278 4g 10g 49g 6g 324mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5min 15min 332 10g 13g 50g 6g 283mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10min 15min 363 13g 13g 53g 10g 270mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Pasta Salad with Artichoke Hearts & Cranberries 10min 15min 205 7g 7g 28g 6g 234mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Pinto Bean Salad with Roasted Corn 40min 10min 248 7g 9g 42g 9g 264mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Red Potato Salad 1h 20min 25min 144 4g 3g 22g 2g 323mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 234 11g 10g 27g 13g 268mg
Rye Pasta Cauliflower Dill Salad 10min 15min 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 262 7g 14g 36g 4g 294mg
Soba Noodle Salad 20min 10min 314 7g 17g 44g 3g 581mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Spaghetti Salad 10min 15min 251 1g 13g 48g 8g 245mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 19g 76g 14g 497mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 254 22g 2g 13g 3g 398mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 433mg
Triple Soy Salad 45min 0min 158 7g 14g 8g 5g 408mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5min 10min 324 11g 13g 39g 3g 671mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetables with Ponzu Sauce 10min 15min 70 3g 3g 9g 3g 469mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Wakame and Tangerines 1h 10min 0min 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Waldorf Salad 20min 0min 109 6g 4g 10g 2g 146mg
White Bean, Basil and Artichoke Salad 10min 0min 163 4g 9g 26g 9g 303mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Zesty Black Eyed Pea Salad 10min 0min 153 7g 6g 19g 5g 350mg
Zesty Kuzu Pasta 10min 20min 247 5g 5g 46g 6g 353mg