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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Arame Stuffed Mushroom Caps 20min 25min 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10min 20min 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10min 30min 171 1g 5g 37g 12g 332mg
Asparagus with Wasabi Dressing 5min 5min 70 4g 3g 7g 1g 81mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 116 3g 1g 23g 3g 88mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10min 25min 593 22g 42g 53g 13g 229mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Biscuits with Hot Syrup 10min 20min 225 8g 4g 41g 4g 471mg
Black Bean & Corn Salsa 10min 3min 187 2g 10g 35g 8g 193mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Eyed Pea Casserole 10min 20min 182 1g 9g 36g 5g 258mg
Black Soybeans with Bok Choy & Ginger 5min 5min 126 6g 10g 10g 7g 201mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Boston Baked Beans 15min 35min 147 0g 7g 30g 6g 171mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 65 2g 4g 9g 2g 241mg
Brussel Sprouts in Grape Juice Glaze 10min 15min 100 3g 3g 17g 3g 92mg
Buckwheat Black Bean Patties 15min 30min 139 6g 4g 19g 4g 98mg
Burdock & Carrot Sauté 10min 30min 143 6g 11g 11g 5g 190mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 126 2g 2g 26g 4g 122mg
Cannellini with Olive Oil and Parsley 5min 5min 252 11g 11g 31g 9g 137mg
Caramelized Onions 10min 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 184 1g 9g 44g 11g 154mg
Carrot and Burdock Sauté 10min 35min 58 2g 1g 9g 2g 184mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cassoulet (White Bean Casserole) 20min 1h 10min 263 9g 10g 38g 8g 420mg
Cauliflower with Miso Sauce 10min 20min 217 11g 8g 23g 4g 323mg
Chili Stuffed Baked Potato 10min 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10min 40min 201 1g 10g 39g 8g 437mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 6 0g 1g 1g 1g 3mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Corn on the Cob with Pickled Plum 3min 5min 45 1g 2g 10g 1g 274mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Crispy Noodles 5min 10min 100 0g 2g 22g 0g 2mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10min 20min 117 4g 7g 14g 4g 232mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 190 16g 12g 2g 0g 320mg
Dill Bean & Beet Salad 15min 1h 0 0g 0g 0g 0g 0mg
Dried Daikon and Vegetables 20min 25min 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20min 28min 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30min 25min 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25min 30min 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20min 25min 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15min 25min 159 7g 15g 33g 15g 362mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
Easy Baked Beans 5min 30min 144 3g 5g 23g 6g 287mg
Five Layer Bean Dip 20min 10min 157 11g 5g 14g 4g 269mg
Flour Tortillas 20min 25min 87 3g 2g 15g 3g 175mg
Fried Peppers & Onions 10min 12min 39 2g 1g 5g 1g 43mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Garbanzo Patties 10min 15min 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garlic Bread 7min 5min 225 7g 6g 35g 2g 406mg
Garlic Mashed Potatoes 20min 20min 344 7g 10g 64g 5g 280mg
Gingered Green Beans with Almonds 20min 12min 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15min 10min 153 10g 14g 2g 0g 261mg
Green Beans in Spicy Miso Sauce 10min 10min 117 4g 4g 20g 5g 252mg
Grilled Herbed Sweet Corn 10min 10min 106 8g 2g 10g 1g 158mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Vegetable Sauté 20min 35min 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15min 35min 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10min 35min 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 208 9g 11g 25g 8g 462mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Kale & Red Onions with Garlic and Lemon 15min 10min 69 4g 3g 7g 0g 200mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kale with Peanut Mustard Dressing 5min 2min 137 9g 7g 12g 1g 247mg
Kidney Bean Dip 10min 7min 102 6g 5g 10g 4g 139mg
Kidney Bean Sandwich Spread 10min 7min 0 0g 0g 0g 0g 0mg
Lentil Curry 5min 15min 167 4g 10g 22g 6g 339mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Maitake Mushroom & Asparagus Sauté 15min 15min 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 94 3g 4g 14g 7g 210mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 182 9g 17g 10g 4g 180mg
Mashed Sweet Potatoes 5min 35min 135 3g 1g 26g 3g 172mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Mediterranean White Beans 5min 20min 196 5g 9g 28g 7g 219mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
Navy Bean Dip 10min 2h 64 4g 3g 6g 2g 210mg
Onion Wakame Casserole 10min 45min 117 6g 4g 14g 4g 296mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Pan Seared Tempeh 5min 25min 375 17g 25g 27g 8g 408mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quick Black Soybean & Avocado Salsa 5min 0min 51 3g 3g 4g 2g 91mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quick Frijole - Mexican Pinto Beans 10min 25min 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Red Radish Delight 5min 5min 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 13 0g 0g 3g 1g 368mg
Refried Black Beans 5min 20min 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5min 25min 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20min 95 3g 4g 15g 6g 170mg
Roasted Asparagus Spears 5min 20min 86 6g 3g 7g 2g 253mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10min 25min 103 7g 3g 8g 3g 119mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10min 10min 80 2g 5g 10g 5g 98mg
Savory Polenta 10min 20min 387 12g 12g 59g 8g 218mg
Scrambled Tofu 10min 12min 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) 30min 35min 390 2g 16g 83g 14g 395mg
Sesame Garlic Bread 7min 5min 263 8g 7g 40g 2g 537mg
Shiitake Vegetable Medley 20min 30min 133 0g 4g 28g 9g 296mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Skillet Corn Bread 10min 35min 195 5g 5g 34g 4g 260mg
Soba Noodles for Sushi 5min 10min 200 2g 8g 38g 2g 77mg
Spicy Black Beans 5min 5min 113 0g 7g 21g 6g 362mg
Spicy Ginger Glazed Pineapple 0min 0min 237 11g 1g 37g 3g 103mg
Spinach for Sushi 5min 2min 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35min 5min 43 0g 3g 8g 3g 576mg
Spinach with Mirin Dressing 40min 5min 38 0g 3g 7g 3g 461mg
Squash Aspic 1h 20min 10min 83 0g 2g 20g 4g 243mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Stir Fried Soba Noodles with Burdock 10min 20min 332 12g 9g 48g 4g 191mg
Stuffed Acorn Squash 5min 50min 303 9g 3g 48g 5g 36mg
Stuffed Mushrooms 20min 25min 268 11g 10g 35g 5g 446mg
Succotash 15min 20min 205 4g 10g 33g 7g 360mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Sweet and Sour Boiled Cabbage 2min 15min 16 0g 1g 4g 1g 367mg
Sweet Black Soybeans 5min 10min 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 5min 15min 59 0g 1g 13g 2g 145mg
Sweet Shiitake for Sushi 5min 10min 27 0g 2g 10g 3g 190mg
Sweet, Sour and Spicy Tofu 10min 20min 169 7g 15g 11g 1g 407mg
Tempeh and Sauerkraut Skillet 10min 30min 220 8g 17g 18g 7g 265mg
Teriyaki Tofu Slices 20min 6min 172 9g 15g 6g 0g 700mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Sour Cream with Chives 5min 0min 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10min 0min 180 11g 17g 8g 2g 319mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25min 15min 208 9g 24g 34g 20g 254mg
Turkish Leeks (Pirasa) 10min 20min 229 11g 3g 31g 4g 133mg
Tuscan White Bean Spread/Dip 5min 0min 113 7g 4g 10g 3g 162mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Rolls 15min 7min 37 0g 3g 7g 4g 241mg
Vegetable Stir Fry 20min 30min 120 4g 9g 21g 7g 184mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Vegetables with Ponzu Sauce 10min 15min 70 3g 3g 9g 3g 469mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
Whole Grain Bread Stuffing 10min 35min 249 6g 11g 40g 9g 251mg
Whole Onions with Kuzu Gravy 5min 20min 68 0g 2g 15g 3g 159mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Won Ton Wrappers - No Egg 30min 0min 86 0g 3g 20g 4g 5mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg