Aduki Bean Soup |
10min |
25min |
184 |
0g |
11g |
39g |
10g |
190mg |
Aduki Ginger Dip |
5min |
0min |
47 |
0g |
3g |
10g |
2g |
168mg |
Alphabet Minestrone Soup |
15min |
25min |
189 |
3g |
8g |
30g |
6g |
341mg |
Apple Cherry Granola Crunch |
10min |
10min |
191 |
6g |
3g |
35g |
4g |
27mg |
Apple Cherry Juice Kanten |
1h 20min |
10min |
62 |
0g |
0g |
16g |
1g |
130mg |
Apple Cherry Melon Berry Kanten |
1h 10min |
5min |
113 |
0g |
1g |
28g |
1g |
48mg |
Apple Cherry Pudding |
5min |
5min |
173 |
0g |
1g |
43g |
0g |
51mg |
Arame Salad with Tofu Garlic Dressing |
20min |
10min |
132 |
3g |
9g |
17g |
6g |
135mg |
Arame Salad with Tofu Sour Cream Dressing |
15min |
15min |
92 |
3g |
8g |
8g |
5g |
163mg |
Arame Stuffed Mushroom Caps |
20min |
25min |
79 |
1g |
2g |
17g |
3g |
297mg |
Arame Vegetable Sauté |
10min |
20min |
84 |
4g |
2g |
11g |
3g |
103mg |
Arame with Dried Lotus Root |
10min |
30min |
112 |
1g |
3g |
23g |
7g |
231mg |
Artichoke Ribbon Curry |
10min |
25min |
340 |
10g |
14g |
49g |
4g |
207mg |
Asparagus with Wasabi Dressing |
5min |
5min |
76 |
5g |
2g |
7g |
1g |
102mg |
Assorted Matcha Cookie Bites |
20min |
20min |
53 |
2g |
1g |
7g |
0g |
40mg |
Assorted Vegetable Tempura |
1h |
30min |
287 |
1g |
7g |
64g |
2g |
268mg |
Avocado Shiitake Nori Maki Sushi - White Rice |
40min |
20min |
148 |
5g |
4g |
21g |
3g |
170mg |
Baby Carrots with Dried Montmorency Cherries |
5min |
15min |
111 |
3g |
1g |
21g |
2g |
80mg |
Baked Acorn Squash with Bread Stuffing |
10min |
45min |
468 |
14g |
15g |
78g |
13g |
737mg |
Baked Stuffed Apples |
10min |
40min |
207 |
9g |
4g |
32g |
5g |
67mg |
Barbecue Sauce |
5min |
0min |
99 |
5g |
1g |
13g |
1g |
178mg |
Barbecued Shish Kebobs |
15min |
25min |
419 |
16g |
26g |
44g |
15g |
244mg |
Barbecued Tempeh |
10min |
25min |
405 |
16g |
30g |
34g |
17g |
165mg |
Barley Mushroom Soup |
20min |
30min |
161 |
1g |
7g |
30g |
8g |
338mg |
Basic Boiled Brown Rice |
5min |
1h |
215 |
2g |
4g |
47g |
1g |
37mg |
Basic Boiled Millet |
10min |
35min |
200 |
3g |
7g |
41g |
5g |
67mg |
Basic Quinoa |
5min |
15min |
227 |
3g |
7g |
41g |
5g |
41mg |
Basil and Arugula Pesto with Kamut Spirals |
40min |
10min |
365 |
17g |
13g |
45g |
6g |
119mg |
Basil Hummus |
5min |
0min |
149 |
7g |
7g |
16g |
4g |
128mg |
Basil Miso Pesto with Ziti Rigati |
5min |
12min |
376 |
17g |
12g |
47g |
6g |
113mg |
Basil Tomato Pesto |
5min |
0min |
168 |
15g |
5g |
6g |
2g |
205mg |
Basil Walnut Pesto |
5min |
0min |
160 |
15g |
4g |
5g |
2g |
107mg |
Bean & Rice Burritos with Fresh Salsa |
15min |
15min |
665 |
14g |
19g |
117g |
12g |
1134mg |
Berry Cherry Granola Squares |
20min |
40min |
227 |
7g |
4g |
39g |
3g |
46mg |
Black Bean Feijoada |
10min |
30min |
101 |
3g |
5g |
19g |
6g |
634mg |
Black Bean Ginger Dip |
5min |
0min |
55 |
0g |
3g |
10g |
3g |
303mg |
Black Bean Miso Soup |
10min |
10min |
188 |
4g |
13g |
22g |
11g |
343mg |
Black Bean Salsa with Tomatoes & Jalapeño |
10min |
0min |
43 |
1g |
3g |
10g |
3g |
71mg |
Black Bean Tomato Chili Salsa |
5min |
0min |
149 |
4g |
11g |
18g |
7g |
495mg |
Black Eyed Pea & Ditalini Pasta Salad |
1h 20min |
10min |
167 |
6g |
5g |
25g |
4g |
132mg |
Black Eyed Pea & Kamut Elbow Pasta Salad |
20min |
10min |
352 |
10g |
14g |
56g |
8g |
384mg |
Black Eyed Pea Salad - New Year's |
1h 20min |
0min |
184 |
2g |
9g |
36g |
6g |
373mg |
Black Sesame Flan |
2h |
15min |
165 |
6g |
5g |
24g |
2g |
44mg |
Black Soybean Alphabet Salad |
3h 10min |
10min |
337 |
12g |
16g |
42g |
8g |
403mg |
Black Soybean Croquettes |
15min |
15min |
522 |
33g |
14g |
47g |
9g |
561mg |
Black Soybean Dip with Jalapeno Pepper |
10min |
0min |
91 |
5g |
6g |
5g |
3g |
103mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Rice |
3min |
1h |
274 |
5g |
12g |
44g |
6g |
88mg |
Black Soybean Salad with Sesame Orange Dressing |
15min |
0min |
384 |
14g |
13g |
54g |
7g |
230mg |
Black Soybean Spread/Dip |
5min |
0min |
44 |
2g |
3g |
3g |
2g |
102mg |
Black Soybean Tomato Dip |
10min |
0min |
107 |
5g |
7g |
9g |
4g |
565mg |
Black Soybean Wrap and Sushi |
5min |
10min |
154 |
3g |
5g |
28g |
2g |
382mg |
Black Soybeans with Bok Choy & Ginger |
5min |
5min |
135 |
5g |
10g |
12g |
6g |
210mg |
Blueberry Peach Pie |
20min |
45min |
266 |
8g |
4g |
47g |
6g |
81mg |
Blueberry Pie |
10min |
45min |
239 |
8g |
4g |
40g |
5g |
30mg |
Boiled Brown Rice with Kukicha |
5min |
1h |
247 |
4g |
4g |
49g |
4g |
44mg |
Boston Baked Beans |
15min |
35min |
147 |
0g |
6g |
30g |
6g |
202mg |
Botana (Refried Bean Dip) with Corn Chips & Toppings |
10min |
20min |
297 |
15g |
10g |
35g |
7g |
507mg |
Bread & Sauerkraut Stuffed Mushrooms |
15min |
25min |
57 |
1g |
2g |
9g |
2g |
244mg |
Broiled Polenta Slices with Chunky Mushroom Marinara |
2h |
1h |
458 |
13g |
17g |
74g |
14g |
526mg |
Brown Rice & Mushroom Risotto |
35min |
1h 10min |
272 |
4g |
11g |
51g |
8g |
115mg |
Brown Rice & Natto |
5min |
0min |
270 |
4g |
9g |
50g |
5g |
119mg |
Brown Rice & Red Quinoa Patties |
20min |
50min |
197 |
6g |
6g |
30g |
6g |
283mg |
Brown Rice and Chickpeas with Tekka |
5min |
1h |
311 |
2g |
9g |
62g |
7400g |
101mg |
Brown Rice Salad |
10min |
0min |
124 |
0g |
2g |
28g |
0g |
213mg |
Brown Rice Sushi Roll (Nori Maki) |
40min |
20min |
301 |
7g |
7g |
52g |
6g |
154mg |
Brussel Sprouts with Grape Juice Glaze |
10min |
15min |
101 |
3g |
3g |
17g |
3g |
80mg |
Buckwheat and Sauerkraut |
5min |
25min |
246 |
4g |
7g |
47g |
3g |
252mg |
Buckwheat Black Bean Patties |
15min |
30min |
130 |
6g |
4g |
19g |
4g |
90mg |
Buckwheat Crepes |
15min |
15min |
68 |
1g |
3g |
13g |
2g |
37mg |
Buckwheat Garbanzo Tabouli |
10min |
20min |
281 |
11g |
8g |
41g |
5g |
111mg |
Buckwheat Noodle Salad |
10min |
10min |
199 |
1g |
7g |
42g |
4g |
321mg |
Buckwheat Noodle Stir Fry |
10min |
10min |
247 |
7g |
8g |
43g |
3g |
295mg |
Buckwheat Pasta with Tahini Onion Sauce |
10min |
20min |
234 |
9g |
8g |
35g |
3g |
111mg |
Buckwheat Vegetable Salad |
10min |
35min |
276 |
12g |
8g |
39g |
4g |
578mg |
Buckwheat Vegetable Salad with Sauerkraut |
10min |
20min |
252 |
8g |
7g |
41g |
3g |
176mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
186 |
3g |
6g |
35g |
3g |
170mg |
Buckwheat with Sautéed Vegetables & Sauerkraut |
10min |
25min |
219 |
5g |
7g |
41g |
4g |
310mg |
Burdock & Carrot Sauté (kinpira) |
10min |
30min |
143 |
6g |
11g |
11g |
5g |
190mg |
Butter Bean Mushroom Soup |
20min |
40min |
264 |
7g |
15g |
41g |
10g |
459mg |
Butter Bean Soup with Bonito Flakes |
10min |
25min |
96 |
0g |
6g |
17g |
4g |
230mg |
Butter Bean Soup with Corn & Spinach |
10min |
25min |
103 |
1g |
6g |
19g |
4g |
226mg |
Cabbage Sauerkraut Soup |
15min |
30min |
135 |
3g |
13g |
24g |
7g |
485mg |
Caesar Dressing |
5min |
0min |
108 |
8g |
4g |
4g |
1g |
282mg |
California Roll (Reverse Sushi Roll) |
30min |
30min |
355 |
15g |
7g |
51g |
3g |
157mg |
Candied Parsnips & Sweet Potatoes with Greens |
30min |
1h |
179 |
2g |
3g |
39g |
7g |
128mg |
Cannellini Bean & Mushroom Soup |
25min |
35min |
280 |
9g |
11g |
41g |
7g |
433mg |
Caramel Corn |
10min |
15min |
248 |
10g |
4g |
40g |
2g |
117mg |
Caramel Corn with Peanuts |
10min |
3min |
229 |
10g |
4g |
36g |
3g |
72mg |
Caribbean Black Bean Soup |
10min |
20min |
137 |
3g |
8g |
26g |
9g |
246mg |
Carob Almond Pudding with Strawberry Topping |
1h |
5min |
355 |
13g |
11g |
52g |
4g |
97mg |
Carob Mocha Freeze |
2h 5min |
10min |
172 |
2g |
4g |
36g |
1g |
74mg |
Carrot and Red Onion Pickles |
24h 30min |
0min |
8 |
0g |
0g |
2g |
0g |
105mg |
Carrot Avocado Shiitake Maki Roll |
30min |
20min |
234 |
8g |
5g |
36g |
4g |
377mg |
Carrot Soup with Sliced Shiitake |
20min |
1h |
141 |
5g |
3g |
23g |
7g |
249mg |
Carrot Stuffed Seitan Bundles |
1h 30min |
45min |
187 |
1g |
36g |
10g |
3g |
469mg |
Cauliflower Pizza |
30min |
25min |
132 |
9g |
3g |
12g |
4g |
182mg |
Cauliflower Rice with Kimchi Sauerkraut |
10min |
12min |
107 |
4g |
4g |
16g |
4g |
750mg |
Cauliflower with Miso Sauce |
10min |
20min |
227 |
13g |
8g |
21g |
4g |
321mg |
Cherry Blueberry Fruit Bars |
15min |
40min |
296 |
12g |
3g |
46g |
4g |
284mg |
Cherry Mousse |
1h 50min |
10min |
250 |
2g |
4g |
56g |
1g |
86mg |
Cherry Pie - Dried Montmorency |
1h 30min |
25min |
339 |
8g |
4g |
64g |
5g |
133mg |
Cherry Pie Filling - Dried Montmorency |
1h |
30min |
190 |
0g |
1g |
47g |
2g |
75mg |
Cherry Pie Filling - Fresh Cherries |
15min |
10min |
64 |
0g |
1g |
16g |
1g |
19mg |
Cherry Tart with Oatmeal Crust |
40min |
30min |
452 |
13g |
6g |
80g |
6g |
95mg |
Chili - Mild Four Bean |
10min |
30min |
362 |
8g |
21g |
54g |
16g |
365mg |
Chili For Two |
10min |
25min |
275 |
6g |
14g |
45g |
12g |
454mg |
Chili with Quinoa |
10min |
25min |
319 |
5g |
13g |
54g |
15g |
889mg |
Chilled Noodles with Peanut Sauce & Spinach |
3h 10min |
12min |
342 |
13g |
15g |
44g |
6g |
256mg |
Chilled Summer Soba |
1h 10min |
30min |
267 |
1g |
13g |
52g |
9g |
713mg |
Chinese Vegetable Lo Mein |
30min |
20min |
305 |
7g |
10g |
52g |
6g |
452mg |
Chocolate Cherry Mousse |
1h 50min |
7min |
234 |
3g |
5g |
50g |
2g |
85mg |
Chocolate Pudding |
5min |
0min |
317 |
9g |
9g |
54g |
2g |
97mg |
Chocolate Pudding Fruit Parfait |
1h |
10min |
395 |
5g |
10g |
82g |
6g |
97mg |
Chocolate Pudding Pie |
30min |
45min |
283 |
10g |
7g |
42g |
3g |
105mg |
Coconut Dulse Soba Bowl |
20min |
2h |
568 |
34g |
13g |
57g |
9g |
430mg |
Cold Sesame Udon with Broccoli |
25min |
15min |
326 |
9g |
12g |
55g |
7g |
322mg |
Cold Soba Noodles (Zaru Soba) |
10min |
20min |
338 |
3g |
12g |
65g |
5g |
346mg |
Confetti Pasta Salad |
20min |
10min |
301 |
7g |
15g |
47g |
10g |
519mg |
Corn on the Cob with Pickled Plum |
3min |
5min |
77 |
1g |
3g |
17g |
2g |
144mg |
Couscous Cake with Dried Fruit Topping |
3h 10min |
15min |
339 |
0g |
7g |
77g |
5g |
44mg |
Couscous Salad with Tahini Parsley Dressing |
15min |
5min |
455 |
8g |
16g |
78g |
8g |
83mg |
Couscous Salad with Tahini Scallion Dressing |
15min |
5min |
455 |
8g |
16g |
78g |
8g |
83mg |
Cranberry and Dried Cherry Sauce |
5min |
15min |
79 |
0g |
0g |
20g |
1g |
22mg |
Cranberry Coffee Cake |
20min |
45min |
274 |
11g |
7g |
39g |
4g |
291mg |
Cranberry Sauce - Fresh Cranberries |
5min |
20min |
77 |
0g |
1g |
20g |
2g |
24mg |
Cream of Carrot Dill Soup with Nori Garnish |
10min |
15min |
161 |
6g |
7g |
28g |
3g |
338mg |
Cream of Celery Soup |
10min |
20min |
117 |
6g |
5g |
12g |
2g |
326mg |
Cream of Mushroom Soup |
20min |
30min |
151 |
6g |
7g |
18g |
3g |
321mg |
Cream of Three Mushroom Soup |
20min |
30min |
185 |
8g |
17g |
18g |
5g |
333mg |
Creamy Horseradish Dressing |
5min |
0min |
35 |
2g |
2g |
2g |
0g |
150mg |
Creamy Miso Alfredo Sauce |
10min |
15min |
132 |
8g |
7g |
9g |
0g |
351mg |
Creamy Tofu Dressing |
5min |
0min |
56 |
3g |
6g |
2g |
1g |
315mg |
Crostini with Lentil Paté |
20min |
5min |
229 |
7g |
7g |
40g |
2g |
0mg |
Crostini with Pesto & Tomatoes |
10min |
10min |
124 |
6g |
4g |
14g |
1g |
171mg |
Cucumber Apple Salad |
1h 10min |
0min |
56 |
0g |
3g |
14g |
1g |
130mg |
Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
703mg |
Curried Cabbage & Arame |
5min |
15min |
52 |
3g |
1g |
6g |
4g |
274mg |
Curried Pumpkin & Shiitake Soup |
10min |
25min |
219 |
6g |
6g |
37g |
10g |
379mg |
Curried Rice |
10min |
1h 10min |
252 |
4g |
6g |
54g |
6g |
78mg |
Custard Filling |
2min |
5min |
101 |
3g |
6g |
13g |
0g |
59mg |
Daikon and Shiitake Soup |
15min |
15min |
90 |
0g |
4g |
16g |
8g |
320mg |
Daikon Vegetable Sauté |
20min |
35min |
192 |
4g |
4g |
34g |
10g |
294mg |
Dashi - Dried Daikon, Shiitake and Kombu Stock |
20min |
15min |
48 |
0g |
2g |
9g |
4g |
62mg |
Dashi - Shiitake Mushroom Stock |
20min |
10min |
25 |
0g |
1g |
4g |
3g |
7mg |
Deep Fried Tofu (For Sushi, Soups & Stews) |
5min |
25min |
90 |
4g |
10g |
4g |
1g |
296mg |
Deep-Fried Black Soybean Mochi Puffs |
5min |
10min |
125 |
1g |
4g |
26g |
1g |
326mg |
Ditalini Pasta with Pistachio Basil Pesto |
7min |
10min |
315 |
14g |
12g |
38g |
6g |
184mg |
Dried Daikon and Vegetables |
20min |
25min |
135 |
1g |
4g |
24g |
9g |
187mg |
Dried Daikon Vegetable Medley |
20min |
28min |
180 |
0g |
6g |
35g |
13g |
249mg |
Dried Daikon Vegetable Skillet |
30min |
40min |
116 |
2g |
6g |
18g |
6g |
286mg |
Dried Lotus & Dried Tofu Sauté |
30min |
25min |
117 |
4g |
8g |
13g |
4g |
249mg |
Dried Tofu & Shiitake for Sushi |
20min |
25min |
66 |
3g |
7g |
2g |
2g |
336mg |
Dried Tofu Sauté |
15min |
25min |
214 |
8g |
14g |
23g |
10g |
255mg |
Dried Vegetable Sauté |
25min |
30min |
145 |
4g |
9g |
19g |
6g |
190mg |
Dulse Miso Soup |
10min |
10min |
97 |
3g |
10g |
12g |
2g |
590mg |
Dulse Vegetable Chowder |
10min |
20min |
153 |
2g |
7g |
28g |
4g |
400mg |
Easy Baked Beans |
5min |
30min |
146 |
3g |
5g |
25g |
6g |
271mg |
Eden Shake California Roll |
30min |
20min |
545 |
15g |
8g |
97g |
2g |
463mg |
Eggless Apple Tahini French Toast |
10min |
15min |
239 |
12g |
6g |
29g |
3g |
192mg |
Eggless No Bake Pumpkin Pie |
20min |
7min |
284 |
8g |
3g |
53g |
7g |
289mg |
Elbows & Whole Tomatoes |
5min |
10min |
357 |
7g |
14g |
63g |
11g |
278mg |
Falafel and Tahini Umeboshi Dressing Pita Sandwich |
15min |
30min |
429 |
19g |
15g |
57g |
10g |
474mg |
Five Bean Salad |
4h 15min |
0min |
349 |
12g |
16g |
44g |
13g |
297mg |
Five Bean Soup |
10min |
40min |
247 |
4g |
32g |
43g |
13g |
269mg |
Five Layer Bean Dip |
20min |
10min |
161 |
11g |
5g |
14g |
4g |
318mg |
French Onion Soup |
25min |
35min |
145 |
3g |
4g |
26g |
4g |
353mg |
French Onion Soup with Mochi |
30min |
15min |
183 |
3g |
5g |
33g |
6g |
423mg |
Fresh Garden Salad with Miso Tahini Orange Dressing |
10min |
0min |
96 |
5g |
4g |
10g |
2g |
246mg |
Fried Peppers & Onions |
10min |
12min |
47 |
2g |
1g |
8g |
2g |
39mg |
Fried Quinoa with Kimchi Sauerkraut |
15min |
15min |
343 |
7g |
11g |
57g |
10g |
566mg |
Fried Rice and Beans |
5min |
10min |
406 |
10g |
11g |
70g |
9g |
270mg |
Fried Rice, Kidney Beans & Corn |
5min |
5min |
139 |
4g |
4g |
23g |
3g |
256mg |
Fruit Pie - Dried |
15min |
45min |
527 |
16g |
7g |
90g |
10g |
197mg |
Fruit Salad with Green Tea Kanten |
1h 10min |
5min |
44 |
0g |
1g |
11g |
2g |
36mg |
Garbanzo & Tomato Gazpacho |
1h 15min |
0min |
192 |
1g |
10g |
35g |
9g |
591mg |
Garbanzo Bean Basil Pesto |
5min |
0min |
202 |
15g |
6g |
12g |
3g |
124mg |
Garbanzo Carrot Salad |
15min |
0min |
196 |
9g |
8g |
21g |
6g |
587mg |
Garbanzo, Leek & Pasta Soup |
10min |
20min |
188 |
4g |
8g |
31g |
7g |
280mg |
Garbanzo, Rice and Spinach Soup |
20min |
45min |
161 |
6g |
5g |
23g |
4g |
330mg |
Gemelli Pasta with Basil Pine Nut Pesto |
10min |
10min |
371 |
17g |
11g |
48g |
6g |
161mg |
Gemelli Pasta with Pumpkin Seed Pesto |
10min |
10min |
275 |
9g |
11g |
37g |
6g |
165mg |
Genmaicha Kanten |
1h 2min |
5min |
63 |
0g |
0g |
15g |
2g |
48mg |
Gingered Green Beans with Almonds |
20min |
12min |
120 |
6g |
4g |
14g |
7g |
106mg |
Golden Tofu Nuggets |
15min |
10min |
143 |
9g |
13g |
5g |
1g |
255mg |
Grape Juice Kanten |
1h 20min |
10min |
77 |
0g |
1g |
19g |
1g |
33mg |
Greek Marinated Garbanzo Beans |
8h 10min |
0min |
232 |
15g |
6g |
20g |
5g |
283mg |
Green Beans in Spicy Miso Sauce |
10min |
10min |
122 |
3g |
4g |
23g |
4g |
283mg |
Green Goddess Dressing |
5min |
0min |
56 |
3g |
2g |
7g |
1g |
329mg |
Green Tea and Rice Soup (O-cha-zuke) |
3min |
2min |
132 |
3g |
2g |
28g |
3g |
257mg |
Green Tea Over Deep Fried Mochi |
5min |
7min |
249 |
3g |
6g |
51g |
3g |
382mg |
Green Tea with Mochi & Umeboshi |
5min |
5min |
208 |
2g |
7g |
43g |
2g |
205mg |
Grilled Carrot Dogs |
35min |
30min |
190 |
2g |
6g |
35g |
8g |
599mg |
Grilled Herbed Sweet Corn |
10min |
10min |
139 |
8g |
3g |
18g |
3g |
123mg |
Hiziki & Dried Cherry Salad with Miso Dressing |
15min |
10min |
151 |
5g |
4g |
24g |
3g |
259mg |
Hiziki Pinwheels |
10min |
25min |
237 |
10g |
5g |
31g |
2g |
252mg |
Hiziki Potato Salad with Horseradish Dressing |
10min |
20min |
117 |
0g |
3g |
27g |
3g |
230mg |
Hiziki Vegetable Sauté |
20min |
35min |
55 |
2g |
1g |
8g |
2g |
260mg |
Hiziki with Dried Daikon |
15min |
35min |
58 |
2g |
1g |
9g |
3g |
211mg |
Hiziki with Dried Tofu |
10min |
35min |
107 |
5g |
7g |
8g |
3g |
210mg |
Hiziki with Sweet Potatoes & Black Soybeans |
10min |
20min |
248 |
7g |
11g |
35g |
8g |
462mg |
Hojicha Chai |
3min |
5min |
112 |
2g |
4g |
21g |
0g |
47mg |
Hojicha Mint Tea |
2min |
5min |
37 |
0g |
0g |
9g |
0g |
9mg |
Holiday Stollen |
1h 25min |
25min |
397 |
14g |
8g |
63g |
4g |
147mg |
Hollandaise Sauce |
5min |
5min |
103 |
8g |
3g |
6g |
0g |
141mg |
Honey Mustard Sauce |
5min |
0min |
27 |
0g |
0g |
7g |
0g |
185mg |
Hot Pepper Black Soy Bean Dip |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Hot Pepper Sesame Marinade |
5min |
0min |
15 |
1g |
0g |
0g |
0g |
177mg |
Hot Thai Noodle Salad |
1h 10min |
10min |
136 |
4g |
3g |
23g |
1g |
249mg |
Hummus (canned chick peas) |
5min |
0min |
224 |
9g |
11g |
26g |
6g |
468mg |
Indian Pudding |
10min |
1h 40min |
233 |
3g |
5g |
48g |
2g |
97mg |
Indonesian Peanut Pasta |
10min |
15min |
374 |
12g |
15g |
55g |
8g |
335mg |
Italian Bean and Pasta Soup |
10min |
25min |
262 |
3g |
12g |
47g |
9g |
380mg |
Italian Cannellini Bean & Pasta Soup |
15min |
30min |
175 |
4g |
8g |
27g |
7g |
316mg |
Italian Four Bean Salad |
8h 10min |
5min |
161 |
5g |
7g |
21g |
7g |
420mg |
Italian Hot Wheat Ball (Seitan) Sandwiches |
25min |
15min |
773 |
9g |
29g |
153g |
24g |
871mg |
Italian Pasta Salad |
10min |
10min |
347 |
12g |
9g |
52g |
5g |
191mg |
Italian Salad Dressing |
5min |
0min |
78 |
7g |
1g |
4g |
0g |
168mg |
Jamaican Bean and Vegetable Salad |
2h 20min |
0min |
359 |
21g |
10g |
36g |
8g |
180mg |
Japanese Noodles with Pickled Ginger |
10min |
20min |
239 |
3g |
9g |
48g |
5g |
214mg |
Kale & Red Onions with Garlic and Lemon |
15min |
10min |
63 |
4g |
2g |
7g |
1g |
167mg |
Kale with Peanut Mustard Dressing |
5min |
2min |
109 |
8g |
5g |
5g |
1g |
202mg |
Kamut Lentil Salad with Red Wine Vinaigrette |
10min |
50min |
386 |
15g |
15g |
55g |
11g |
363mg |
Kamut Pasta Salad |
10min |
10min |
390 |
19g |
12g |
46g |
7g |
470mg |
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing |
15min |
10min |
256 |
7g |
13g |
38g |
4g |
268mg |
Kamut Spaghetti with Miso Pesto |
10min |
10min |
363 |
12g |
15g |
52g |
8g |
120mg |
Kamut Spaghetti with Mushroom Marinara |
15min |
45min |
340 |
8g |
12g |
57g |
11g |
364mg |
Kamut Spiral Pasta Salad |
10min |
10min |
325 |
14g |
9g |
42g |
4g |
362mg |
Kamut Spiral Pasta Salad with Broccoli and Peanuts |
10min |
20min |
467 |
21g |
22g |
57g |
13g |
514mg |
Kamut Udon & Mushroom Stir Fry |
15min |
25min |
282 |
7g |
14g |
40g |
4g |
437mg |
Kamut Udon Veggie Stir Fry |
10min |
15min |
275 |
6g |
12g |
44g |
6g |
265mg |
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) |
5min |
35min |
290 |
7g |
10g |
49g |
5g |
179mg |
Kidney Bean & Garbanzo Minestrone Soup |
10min |
30min |
151 |
2g |
6g |
26g |
6g |
480mg |
Kidney Bean Spread |
5min |
0min |
67 |
0g |
4g |
11g |
5g |
117mg |
Kidney Bean Spread with Tomatoes |
5min |
0min |
73 |
0g |
5g |
13g |
5g |
120mg |
Kombu Dashi (Traditional Japanese Soup Stock) |
3min |
7min |
5 |
0g |
0g |
1g |
1g |
52mg |
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned |
2min |
5min |
14 |
0g |
1g |
2g |
1g |
46mg |
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned |
5min |
25min |
14 |
0g |
1g |
2g |
1g |
46mg |
Kuzu & Mung Bean Noodle Hot Pot - Spiced |
15min |
30min |
174 |
3g |
6g |
29g |
3g |
200mg |
Kuzu Noodle Salad with Sesame Dressing |
10min |
20min |
190 |
6g |
3g |
28g |
3g |
130mg |
Kuzu Noodles in Chilled Broth |
1h 20min |
20min |
258 |
0g |
3g |
50g |
4g |
406mg |
Lemon Custard |
5min |
5min |
124 |
3g |
6g |
20g |
0g |
60mg |
Lentil Chickpea Sloppy Joes |
15min |
25min |
334 |
5g |
13g |
56g |
10g |
534mg |
Lentil Paté |
10min |
5min |
242 |
5g |
9g |
39g |
4g |
439mg |
Lentil Squash Soup |
10min |
1h |
290 |
5g |
12g |
54g |
10g |
300mg |
Lentil Vegetable Soup |
10min |
30min |
120 |
3g |
5g |
18g |
4g |
438mg |
Lo Mein Noodles |
20min |
20min |
213 |
5g |
9g |
35g |
6g |
336mg |
Lotus Root Tea |
2min |
3min |
15 |
0g |
0g |
3g |
0g |
139mg |
Macaroni Salad |
1h 10min |
15min |
212 |
6g |
8g |
34g |
4g |
350mg |
Maitake Marinara and Spaghetti |
10min |
25min |
326 |
8g |
14g |
55g |
10g |
327mg |
Maitake Mushroom & Asparagus Sauté |
15min |
15min |
77 |
3g |
4g |
7g |
4g |
223mg |
Maitake Mushroom & Asparagus Stir Fry |
20min |
10min |
77 |
3g |
25g |
7g |
4g |
223mg |
Maitake Mushroom Hot Pot (Nabe) |
20min |
12min |
170 |
5g |
38g |
15g |
7g |
295mg |
Maitake Mushrooms, Asparagus and Tofu Sauté |
20min |
27min |
136 |
8g |
20g |
8g |
3g |
189mg |
Manicotti Stuffed with Tofu Ricotta |
20min |
1h |
360 |
15g |
21g |
40g |
5g |
380mg |
Maple Almond Mochi Puffs |
5min |
10min |
330 |
9g |
7g |
57g |
4g |
37mg |
Maple Raspberry Custard with Raspberry Compote |
1h 10min |
12min |
178 |
2g |
4g |
38g |
4g |
60mg |
Matcha Kanten |
45min |
5min |
2 |
0g |
0g |
1g |
1g |
4mg |
Mediterranean Marinated Beans |
2h 15min |
0min |
307 |
13g |
12g |
36g |
11g |
367mg |
Mediterranean Pasta Salad |
10min |
10min |
318 |
12g |
10g |
46g |
7g |
144mg |
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta |
20min |
1h 10min |
360 |
10g |
19g |
52g |
6g |
393mg |
Mekabu Cucumber Orange Salad |
25min |
0min |
61 |
5g |
2g |
5g |
2g |
245mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet and Sweet Vegetables |
10min |
35min |
263 |
6g |
8g |
50g |
7g |
125mg |
Millet Mashed Potatoes |
10min |
35min |
195 |
4g |
6g |
36g |
6g |
80mg |
Millet Mashed Potatoes with Gravy |
15min |
35min |
326 |
11g |
15g |
48g |
8g |
295mg |
Millet Miso Porridge |
5min |
40min |
178 |
4g |
7g |
31g |
4g |
253mg |
Millet Miso Soup |
10min |
40min |
130 |
2g |
5g |
26g |
3g |
154mg |
Millet Miso Succotash |
10min |
30min |
115 |
3g |
6g |
19g |
4g |
255mg |
Millet Squash Porridge |
10min |
35min |
422 |
8g |
11g |
76g |
9g |
294mg |
Millet with Black Beans & Vegetables |
20min |
30min |
356 |
20g |
11g |
42g |
12g |
388mg |
Minestrone Soup |
10min |
25min |
170 |
2g |
8g |
29g |
9g |
415mg |
Minted Couscous with Pine Nuts & Chickpeas |
10min |
5min |
413 |
11g |
15g |
63g |
8g |
130mg |
Minted Quinoa with Crunchy Pine Nuts |
10min |
20min |
227 |
12g |
7g |
24g |
4g |
78mg |
Miso & Lemon Glazed Baby Carrots |
10min |
25min |
118 |
5g |
3g |
15g |
1g |
403mg |
Miso Almond Orange Dressing |
10min |
0min |
57 |
5g |
2g |
3g |
0g |
97mg |
Miso Glazed Eggplant (Nasu-dengaku) |
10min |
15min |
181 |
8g |
5g |
24g |
6g |
678mg |
Miso Glazed Garden Carrots |
10min |
25min |
118 |
5g |
4g |
18g |
3g |
443mg |
Miso Leek Spread |
10min |
15min |
100 |
8g |
3g |
6g |
1g |
109mg |
Miso Marinade |
5min |
0min |
26 |
1g |
3g |
4g |
1g |
282mg |
Miso Marinated Tofu Spread |
2h 10min |
0min |
73 |
5g |
5g |
3g |
1g |
192mg |
Miso Mustard |
5min |
0min |
27 |
0g |
1g |
1g |
0g |
413mg |
Miso Mustard Dressing |
5min |
0min |
37 |
1g |
2g |
5g |
0g |
311mg |
Miso Pesto Pasta |
10min |
10min |
267 |
12g |
9g |
33g |
5g |
114mg |
Miso Pesto with Gemelli Pasta |
5min |
10min |
378 |
17g |
12g |
47g |
6g |
113mg |
Miso Pickles (Misozuke) |
2h |
0min |
28 |
0g |
3g |
5g |
0g |
460mg |
Miso Popcorn |
10min |
15min |
86 |
4g |
2g |
13g |
3g |
165mg |
Miso Salad Dressing |
10min |
0min |
20 |
0g |
2g |
3g |
0g |
245mg |
Miso Scallion Spread |
5min |
10min |
24 |
2g |
1g |
1g |
0g |
57mg |
Miso Soft Rice Porridge (Ojiya) |
25min |
20min |
231 |
1g |
8g |
44g |
6g |
427mg |
Miso Soup (Ozoni Japanese New Year) |
10min |
15min |
184 |
1g |
6g |
38g |
3g |
492mg |
Miso Soup - Basic |
10min |
10min |
36 |
0g |
2g |
6g |
1g |
400mg |
Miso Soup - Broccoli, Carrot, & Shiitake |
20min |
10min |
78 |
0g |
6g |
11g |
6g |
454mg |
Miso Soup - Croutons |
15min |
35min |
115 |
2g |
6g |
18g |
5g |
389mg |
Miso Soup - Daikon & Noodle |
20min |
12min |
258 |
2g |
12g |
49g |
7g |
360mg |
Miso Soup - Dried Tofu |
25min |
20min |
126 |
3g |
10g |
14g |
6g |
295mg |
Miso Soup - Genmai Vegetable |
5min |
15min |
87 |
3g |
16g |
4g |
3g |
452mg |
Miso Soup - Hacho Vegetable |
5min |
15min |
73 |
2g |
11g |
7g |
3g |
409mg |
Miso Soup - Instant |
5min |
4min |
20 |
0g |
2g |
2g |
1g |
357mg |
Miso Soup - Kidney Bean |
20min |
1h 25min |
131 |
1g |
10g |
29g |
12g |
236mg |
Miso Soup - One Cup |
5min |
5min |
49 |
2g |
6g |
7g |
1g |
418mg |
Miso Soup - Onion, Carrot & Bok Choy |
10min |
10min |
45 |
1g |
4g |
5g |
1g |
336mg |
Miso Soup - Pumpkin |
10min |
10min |
36 |
0g |
4g |
5g |
1g |
435mg |
Miso Soup - Quick One Cup |
5min |
2min |
17 |
0g |
3g |
0g |
0g |
456mg |
Miso Soup - Shiitake Noodle |
10min |
15min |
224 |
0g |
8g |
44g |
3g |
487mg |
Miso Soup - Shiro Vegetable |
5min |
15min |
77 |
0g |
6g |
13g |
4g |
478mg |
Miso Soup - Shiro, Tofu & Carrot |
10min |
15min |
84 |
3g |
8g |
9g |
2g |
253mg |
Miso Soup - Tofu |
10min |
10min |
49 |
1g |
5g |
4g |
1g |
501mg |
Miso Soup - Tofu & Vegetable |
5min |
15min |
100 |
4g |
13g |
15g |
8g |
448mg |
Miso Soup with Dried Tofu and Vegetables |
10min |
20min |
106 |
3g |
9g |
11g |
4g |
316mg |
Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
1g |
5g |
31g |
1g |
513mg |
Miso Soup- Five Minute |
2min |
3min |
17 |
0g |
3g |
0g |
0g |
498mg |
Miso Tahini Orange Dressing |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Orange Salad Dressing with Ginger |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Spread |
5min |
5min |
138 |
13g |
4g |
3g |
1g |
117mg |
Miso Tahini Stuffed Dates |
15min |
0min |
51 |
2g |
1g |
8g |
1g |
50mg |
Miso Vegetable Soup with Mekabu |
15min |
20min |
97 |
0g |
8g |
14g |
7g |
690mg |
Miso Walnut Spread |
10min |
5min |
159 |
14g |
7g |
3g |
1g |
163mg |
Mixed Tempura Veggie Maki Roll |
30min |
20min |
254 |
1g |
6g |
53g |
1g |
322mg |
Mocha Custard with Strawberry & Blueberry Sauce |
1h |
20min |
183 |
2g |
4g |
39g |
1g |
72mg |
Mochi - Pan Toasted |
5min |
10min |
128 |
1g |
3g |
28g |
2g |
305mg |
Mochi Crackers with Grape Butter |
10min |
15min |
278 |
2g |
4g |
59g |
2g |
0mg |
Mochi Crepe |
2min |
2min |
413 |
17g |
10g |
62g |
3g |
113mg |
Mochi Maple Pistacho Puffs |
5min |
10min |
320 |
9g |
6g |
56g |
3g |
44mg |
Mochi Puffs - Deep Fried |
5min |
5min |
128 |
1g |
3g |
26g |
1g |
297mg |
Mochi Sesame Garlic Pizza Puffs |
10min |
10min |
246 |
15g |
5g |
27g |
1g |
262mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
37g |
1g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
182 |
1g |
2g |
40g |
3g |
2mg |
Mochi with Nori & Shoyu - Pan Fried |
5min |
10min |
157 |
6g |
3g |
26g |
1g |
296mg |
MU 16 Herb Tea |
2min |
10min |
0 |
0g |
0g |
0g |
0g |
7mg |
MU 16 Herb Tea with Apple Juice |
2min |
10min |
120 |
0g |
0g |
29g |
0g |
20mg |
Mung Bean Noodle Salad with Mekabu |
15min |
10min |
203 |
4g |
2g |
42g |
2g |
676mg |
Mung Bean Pasta Vegetable Basket |
20min |
10min |
212 |
5g |
7g |
38g |
2g |
612mg |
Mung Bean Pasta with Arame |
10min |
5min |
123 |
3g |
1g |
23g |
4g |
249mg |
Mushroom Consommé |
8h 10min |
2h |
81 |
0g |
3g |
15g |
6g |
396mg |
Mushroom Cream Sauce over Polenta |
1h 30min |
20min |
391 |
7g |
19g |
68g |
10g |
264mg |
Mushroom Gravy |
10min |
20min |
106 |
5g |
7g |
9g |
4g |
211mg |
Mushroom Marinara & Spaghetti |
15min |
30min |
330 |
8g |
15g |
56g |
10g |
328mg |
Mushroom Polenta with Spaghetti Sauce |
1h 25min |
25min |
360 |
4g |
10g |
68g |
13g |
326mg |
Mushroom Risotto |
20min |
10min |
147 |
3g |
8g |
25g |
5g |
141mg |
Mushroom Sauté with Lemon and Parsley |
20min |
20min |
113 |
7g |
12g |
9g |
4g |
104mg |
Mushroom Stroganoff |
20min |
35min |
381 |
12g |
23g |
47g |
9g |
226mg |
Mushroom Tetrazzini (pasta with mushroom sauce) |
30min |
45min |
391 |
8g |
19g |
66g |
10g |
403mg |
Mushroom Veggie Calzone |
2h 15min |
20min |
417 |
12g |
17g |
67g |
7g |
286mg |
Mushroom, White Bean & Kale Soup |
20min |
20min |
248 |
7g |
20g |
37g |
9g |
758mg |
Navy Bean Dip |
10min |
2h |
67 |
4g |
2g |
6g |
2g |
243mg |
New Year's Long Life Soba (Toshi-koshi soba) |
5min |
20min |
219 |
2g |
9g |
41g |
4g |
468mg |
Noodle Salad with Sesame Dressing |
15min |
20min |
224 |
8g |
8g |
33g |
4g |
388mg |
Noodle Sushi |
30min |
15min |
169 |
2g |
7g |
31g |
3g |
509mg |
Noodles and Broth with Stir Fried Vegetables & Spicy Nori |
20min |
30min |
345 |
6g |
12g |
63g |
7g |
651mg |
Noodles and Broth with Vegetable Tempura |
30min |
35min |
331 |
2g |
12g |
67g |
7g |
411mg |
Noodles with Golden Tofu Nuggets |
5min |
10min |
221 |
3g |
8g |
39g |
3g |
270mg |
Noodles with Kombu Bonito Flake Broth |
10min |
20min |
198 |
1g |
9g |
38g |
3g |
473mg |
Noodles with Shiitake and Kombu Broth |
25min |
25min |
226 |
1g |
9g |
43g |
6g |
848mg |
Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
Onion and Shiitake Pickles |
24h 30min |
0min |
18 |
0g |
1g |
3g |
1g |
222mg |
Onion Wakame Casserole |
10min |
45min |
123 |
7g |
4g |
12g |
3g |
142mg |
Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
354 |
17g |
24g |
32g |
2g |
519mg |
Open Face Tempeh Sandwich with Homemade Mayonnaise |
15min |
15min |
616 |
48g |
20g |
34g |
3g |
769mg |
Orange Wakame Salad |
1h 10min |
0min |
129 |
2g |
2g |
27g |
3g |
477mg |
Oriental Noodle Toss |
5min |
5min |
289 |
7g |
12g |
44g |
6g |
212mg |
Oriental Ume Plum Dressing |
5min |
0min |
68 |
7g |
0g |
1g |
0g |
108mg |
Oriental Vegetable and Shiitake Stir Fry |
15min |
15min |
171 |
6g |
9g |
23g |
7g |
259mg |
Oriental Vegetable Kuzu Sauce & Pasta |
15min |
30min |
233 |
4g |
8g |
42g |
6g |
339mg |
Pad Thai (Spicy Thai Rice Noodles) |
25min |
5min |
250 |
6g |
6g |
45g |
2g |
375mg |
Pan Seared Tempeh |
5min |
25min |
374 |
18g |
28g |
25g |
15g |
371mg |
Pan-Fried Black Soybean Mochi |
5min |
10min |
138 |
1g |
3g |
28g |
2g |
305mg |
Parsley Basil Pesto |
5min |
0min |
167 |
15g |
5g |
6g |
2g |
153mg |
Pasta & Veggie Stir Fry |
20min |
10min |
258 |
4g |
12g |
45g |
8g |
415mg |
Pasta and Garbanzo Bean Salad |
10min |
10min |
296 |
4g |
13g |
54g |
9g |
410mg |
Pasta Bean Salad |
10min |
15min |
317 |
12g |
10g |
44g |
9g |
199mg |
Pasta in Creamy Miso Alfredo Sauce |
10min |
20min |
317 |
9g |
13g |
47g |
3g |
332mg |
Pasta Presto |
5min |
10min |
256 |
7g |
10g |
40g |
3g |
368mg |
Pasta Vegetable Soup |
10min |
40min |
279 |
6g |
10g |
49g |
9g |
253mg |
Pasta White Bean Salad |
5min |
10min |
424 |
9g |
16g |
69g |
16g |
202mg |
Pasta with Herbs |
10min |
20min |
492 |
10g |
10g |
93g |
11g |
673mg |
Pasta with Mushroom Sauce |
25min |
20min |
354 |
8g |
19g |
66g |
9g |
252mg |
Pasta with Ume Plum Vinaigrette |
10min |
10min |
255 |
9g |
8g |
37g |
5g |
115mg |
Pasta with White Sauce |
10min |
20min |
388 |
14g |
12g |
55g |
6g |
323mg |
Peach Berry Kanten |
1h 10min |
10min |
87 |
0g |
0g |
21g |
2g |
40mg |
Peach Cherry Kanten |
1h 30min |
10min |
87 |
0g |
0g |
21g |
2g |
40mg |
Peach Strawberry Pie |
20min |
35min |
326 |
10g |
5g |
58g |
6g |
172mg |
Peach Strawberry Tart |
20min |
35min |
318 |
10g |
5g |
56g |
5g |
172mg |
Peanut Butter & Grape Butter Mochi Crisps |
5min |
10min |
243 |
13g |
7g |
28g |
2g |
113mg |
Peanut Mustard Sauce |
5min |
5min |
103 |
7g |
4g |
7g |
1g |
157mg |
Pecan Pie |
1h 20min |
30min |
596 |
37g |
9g |
65g |
6g |
120mg |
Pecan Praline Candy |
40min |
5min |
269 |
19g |
4g |
25g |
2g |
45mg |
Picante Red Sauce |
5min |
15min |
55 |
1g |
3g |
9g |
3g |
432mg |
Pineapple Orange Dressing |
5min |
0min |
15 |
1g |
0g |
2g |
0g |
78mg |
Pineapple Pizza |
0min |
0min |
79 |
4g |
1g |
7g |
1g |
497mg |
Pinto Bean Dip - Spicy |
5min |
0min |
76 |
1g |
3g |
14g |
4g |
462mg |
Pinto Bean Mushroom Patties |
10min |
10min |
429 |
20g |
13g |
51g |
10g |
464mg |
Pinto Dip - Spicy |
10min |
0min |
101 |
1g |
6g |
19g |
6g |
315mg |
Pinto Salad - Southwestern Style |
15min |
3min |
259 |
14g |
8g |
31g |
9g |
549mg |
Pistachio Basil Parsley Pesto |
10min |
0min |
171 |
14g |
5g |
8g |
3g |
216mg |
Pita Pocket with Hummus & Veggies |
10min |
5min |
462 |
14g |
18g |
70g |
14g |
528mg |
Plantains with Caribbean Black Beans and Salsa |
10min |
15min |
418 |
6g |
12g |
85g |
12g |
375mg |
Plum Vinaigrette |
5min |
0min |
55 |
6g |
0g |
2g |
0g |
74mg |
Polenta with Maitake & Shiitake Marinara Sauce |
25min |
25min |
301 |
9g |
18g |
46g |
12g |
391mg |
Popcorn - Shoyu Seasoned |
5min |
7min |
88 |
6g |
1g |
10g |
2g |
222mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Popcorn with Eden Shake |
5min |
7min |
99 |
7g |
1g |
10g |
2g |
60mg |
Portuguese Bread Soup |
25min |
35min |
215 |
3g |
7g |
40g |
5g |
603mg |
Potato & Mushroom Pierogi |
30min |
10min |
118 |
5g |
3g |
16g |
1g |
106mg |
Pressed Salad |
2h 10min |
0min |
32 |
0g |
1g |
7g |
1g |
259mg |
Pressed Salad with Dulse & Ume Vinegar |
1h 10min |
0min |
45 |
2g |
2g |
6g |
2g |
205mg |
Presto Pasta with Nori Krinkles |
10min |
10min |
264 |
7g |
9g |
42g |
4g |
312mg |
Pumpkin Pie |
35min |
25min |
395 |
13g |
9g |
64g |
6g |
209mg |
Pumpkin Seed Dressing |
5min |
5min |
102 |
8g |
5g |
3g |
2g |
243mg |
Pumpkin Seed Salsa |
10min |
20min |
56 |
4g |
2g |
4g |
1g |
205mg |
Pumpkin Tarts |
35min |
25min |
495 |
13g |
9g |
90g |
14g |
489mg |
Quick & Easy Bean Salad |
10min |
0min |
245 |
15g |
6g |
24g |
5g |
261mg |
Quick & Easy Black Soybean Salsa |
10min |
0min |
63 |
2g |
5g |
8g |
4g |
148mg |
Quick Brown Rice Roll with Ginger Pickles |
7min |
0min |
194 |
3g |
4g |
39g |
6g |
169mg |
Quick Fried Rice & Beans |
5min |
10min |
218 |
4g |
5g |
40g |
4g |
117mg |
Quick Frijole - Mexican Pinto Beans |
10min |
25min |
165 |
3g |
8g |
27g |
8g |
201mg |
Quick Rice Roll with Daikon Pickle |
7min |
0min |
243 |
3g |
6g |
48g |
4g |
184mg |
Quick Shiitake Marinara |
10min |
20min |
116 |
5g |
4g |
14g |
5g |
309mg |
Quinoa Avocado Wrap with Tahini Caesar Dressing |
15min |
15min |
580 |
28g |
20g |
68g |
12g |
731mg |
Quinoa Black Soybean Tabouli |
15min |
20min |
525 |
21g |
25g |
61g |
16g |
151mg |
Quinoa Blueberry Salad |
20min |
15min |
254 |
8g |
10g |
36g |
7g |
105mg |
Quinoa Casserole |
10min |
45min |
148 |
3g |
5g |
26g |
5g |
178mg |
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds |
45min |
15min |
396 |
14g |
16g |
54g |
11g |
168mg |
Quinoa Jambalaya |
20min |
25min |
200 |
5g |
9g |
30g |
5g |
442mg |
Quinoa Navy Bean Salad |
10min |
15min |
380 |
8g |
13g |
65g |
12g |
103mg |
Quinoa Olive Medley |
15min |
20min |
258 |
11g |
7g |
35g |
5g |
240mg |
Quinoa Pudding |
5min |
25min |
334 |
8g |
14g |
53g |
5g |
134mg |
Quinoa Salad with Asparagus and Fresh Basil |
5min |
20min |
358 |
11g |
10g |
56g |
9g |
236mg |
Quinoa Stuffed Acorn Squash |
15min |
45min |
611 |
15g |
19g |
103g |
15g |
175mg |
Quinoa Stuffed Red Peppers |
10min |
40min |
407 |
9g |
14g |
69g |
12g |
252mg |
Quinoa Tabouli |
15min |
20min |
302 |
14g |
8g |
37g |
6g |
159mg |
Quinoa Tabouli Salad |
10min |
20min |
177 |
5g |
5g |
29g |
4g |
51mg |
Quinoa Vegetable Salad |
10min |
15min |
374 |
8g |
13g |
63g |
10g |
102mg |
Quinoa Veggie Salad with Mint and Pine Nuts |
10min |
20min |
188 |
7g |
7g |
24g |
4g |
157mg |
Quinoa with Black Soybeans |
10min |
20min |
348 |
7g |
16g |
53g |
11g |
146mg |
Quinoa with Shiitake Gravy |
10min |
40min |
207 |
3g |
6g |
39g |
6g |
229mg |
Quinoa with Spicy Chili Beans |
10min |
15min |
340 |
7g |
15g |
50g |
18g |
389mg |
Quinoa with Spicy Pinto Beans |
10min |
15min |
326 |
7g |
11g |
54g |
11g |
294mg |
Quinoa with Spicy Pintos |
10min |
15min |
217 |
5g |
7g |
36g |
7g |
442mg |
Quinoa, Sauerkraut & Bean Soup |
20min |
35min |
155 |
3g |
8g |
24g |
9g |
652mg |
Raw Nori Maki (Sushi Roll) |
20min |
0min |
156 |
12g |
4g |
9g |
5g |
65mg |
Red Pepper Miso Sauce |
5min |
10min |
117 |
5g |
6g |
14g |
3g |
328mg |
Red Quinoa with Black Soybeans |
5min |
20min |
350 |
16g |
14g |
44g |
10g |
122mg |
Red Radish Delight |
5min |
5min |
38 |
0g |
0g |
1g |
3g |
468mg |
Red Radishes In Ume Plum Kuzu Sauce |
5min |
5min |
11 |
0g |
0g |
23g |
1g |
269mg |
Refried Pinto Beans |
5min |
25min |
80 |
2g |
4g |
15g |
6g |
119mg |
Refrigerator Pickles |
25h |
5min |
4 |
0g |
0g |
1g |
0g |
132mg |
Ribbon Pasta with Asparagus & Mushrooms |
5min |
15min |
333 |
11g |
11g |
51g |
8g |
270mg |
Ribbon Pasta with Mushrooms and Basil Walnut Pesto |
20min |
35min |
596 |
33g |
24g |
64g |
14g |
329mg |
Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
312 |
9g |
12g |
49g |
8g |
140mg |
Ribbon Pasta with Pesto |
10min |
7min |
440 |
25g |
12g |
46g |
7g |
243mg |
Ribbon Pasta with Sunflower Seed Pesto |
5min |
10min |
454 |
18g |
14g |
62g |
9g |
121mg |
Ribbons with Alfredo Sauce |
10min |
15min |
317 |
9g |
14g |
47g |
2g |
396mg |
Rice & Red Quinoa |
10min |
20min |
250 |
1g |
5g |
57g |
2g |
153mg |
Rice & Red Quinoa California Roll (reverse sushi) |
40min |
20min |
455 |
14g |
9g |
76g |
7g |
549mg |
Rice & Red Quinoa Sushi |
1h |
20min |
438 |
14g |
8g |
74g |
5g |
549mg |
Rice and Barley with Mushrooms |
30min |
1h |
305 |
7g |
12g |
53g |
9g |
107mg |
Rice and Bean Burritos with Fresh Salsa |
15min |
10min |
400 |
6g |
14g |
73g |
9g |
427mg |
Rice Ball - Nori Sea Vegetable |
15min |
0min |
117 |
1g |
3g |
24g |
2g |
18mg |
Rice Balls - Pan Fried |
10min |
10min |
196 |
10g |
2g |
25g |
2g |
124mg |
Rice Balls - Sesame |
10min |
0min |
114 |
1g |
3g |
23g |
2g |
264mg |
Rice Pasta with Sweet & Sour Vegetables |
15min |
15min |
414 |
10g |
9g |
76g |
6g |
513mg |
Rigatoni Pasta Salad |
15min |
12min |
317 |
12g |
9g |
46g |
6g |
158mg |
Rigatoni Pasta with Mushroom Marinara |
10min |
40min |
375 |
9g |
14g |
59g |
16g |
466mg |
Roasted Asparagus Spears |
5min |
20min |
54 |
5g |
7g |
2g |
1g |
222mg |
Roasted Green Tea with Citrus |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Roasted Red Pepper Hummus |
5min |
0min |
223 |
10g |
9g |
25g |
6g |
244mg |
Roasted Vegetable and Kidney Bean Salad |
15min |
12min |
224 |
11g |
8g |
25g |
9g |
252mg |
Rosemary Butter Beans |
10min |
15min |
101 |
3g |
4g |
16g |
3g |
169mg |
Russian Dressing |
1h 5min |
0min |
206 |
22g |
1g |
2g |
0g |
271mg |
Rye Flake and Veggie Salad |
10min |
6min |
203 |
6g |
7g |
31g |
6g |
463mg |
Sauerkraut & Mushroom Soup |
20min |
30min |
64 |
4g |
3g |
5g |
3g |
450mg |
Sautéed Buckwheat & Vegetables with Sauerkraut |
10min |
25min |
235 |
8g |
6g |
37g |
2g |
299mg |
Scalloped Potatoes |
25min |
45min |
182 |
5g |
6g |
29g |
3g |
270mg |
Scarlet Quinoa |
10min |
15min |
218 |
6g |
5g |
40g |
5g |
336mg |
Scrambled Tofu |
10min |
12min |
167 |
11g |
13g |
8g |
2g |
166mg |
Seitan (Wheat Meat) |
30min |
35min |
209 |
1g |
9g |
44g |
7g |
341mg |
Senate Bean Soup |
10min |
25min |
262 |
1g |
13g |
50g |
14g |
293mg |
Sesame Orange Vinaigrette |
5min |
0min |
133 |
9g |
1g |
12g |
0g |
171mg |
Sesame Pasta with Vegetables |
15min |
10min |
288 |
8g |
12g |
43g |
6g |
341mg |
Sesame Rye Crackers |
10min |
40min |
150 |
8g |
3g |
18g |
2g |
70mg |
Sesame Stir Fried Udon |
10min |
10min |
245 |
5g |
10g |
41g |
3g |
327mg |
Sesame Tofu with Mung Bean Pasta |
10min |
20min |
236 |
8g |
11g |
32g |
1g |
282mg |
Sesame Ume Dressing |
10min |
5min |
27 |
2g |
1g |
1g |
1g |
97mg |
Shepherd's Pie |
20min |
35min |
178 |
3g |
7g |
33g |
5g |
263mg |
Shiitake and Vegetable Pickles |
24h 30min |
0min |
19 |
0g |
1g |
3g |
1g |
223mg |
Shiitake Brown Gravy |
25min |
10min |
49 |
3g |
2g |
5g |
2g |
82mg |
Shiitake Mushroom Garlic Gravy |
15min |
15min |
55 |
1g |
2g |
8g |
4g |
114mg |
Shiitake Mushroom Gravy |
20min |
15min |
79 |
1g |
3g |
14g |
4g |
226mg |
Shiitake Vegetable Medley |
20min |
30min |
174 |
0g |
6g |
33g |
12g |
250mg |
Shiitake, Maitake and Spinach Turnovers |
35min |
30min |
90 |
5g |
3g |
10g |
1g |
62mg |
Shoyu Nori Krinkle Popcorn |
10min |
15min |
136 |
11g |
1g |
11g |
3g |
84mg |
Sliced Shiitake Mushroom Gravy |
10min |
25min |
33 |
1g |
1g |
5g |
2g |
94mg |
Smoky Black Turtle Bean Soup |
15min |
1h 40min |
219 |
6g |
16g |
45g |
23g |
347mg |
Soba & Tempeh Noodle Bowl |
20min |
20min |
473 |
11g |
32g |
66g |
4g |
558mg |
Soba and Vegetable Aspic |
2h |
15min |
205 |
2g |
8g |
41g |
5g |
298mg |
Soba in Spicy Wasabi Broth |
5min |
20min |
269 |
2g |
9g |
52g |
4g |
649mg |
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing |
25min |
10min |
255 |
6g |
13g |
38g |
5g |
273mg |
Soba Noodle & Veggie Stir-Fry |
15min |
20min |
257 |
5g |
11g |
43g |
4g |
556mg |
Soba Noodle Bowl |
10min |
20min |
366 |
12g |
17g |
47g |
7g |
671mg |
Soba Noodle Salad |
20min |
10min |
336 |
6g |
15g |
57g |
6g |
581mg |
Soba Noodles for Sushi |
5min |
10min |
206 |
2g |
8g |
38g |
2g |
110mg |
Soba Noodles in Dashi Broth |
10min |
20min |
255 |
3g |
12g |
51g |
11g |
490mg |
Soba Noodles with Ginger Vinaigrette |
10min |
10min |
296 |
8g |
10g |
47g |
5g |
795mg |
Soba Noodles with Tofu, Mushrooms and Nori |
15min |
20min |
430 |
17g |
22g |
48g |
6g |
612mg |
Soba Primavera |
20min |
20min |
276 |
8g |
12g |
43g |
6g |
359mg |
Soba Sensation |
5min |
15min |
221 |
2g |
10g |
41g |
3g |
641mg |
Soba Stir Fry |
10min |
20min |
430 |
16g |
23g |
50g |
8g |
431mg |
Soba Vegetable Stir Fry |
20min |
35min |
330 |
6g |
13g |
57g |
19g |
493mg |
Soba with Peanut Sauce |
10min |
20min |
367 |
13g |
15g |
45g |
5g |
302mg |
Soba with Veggies, Maple Cashews & Miso Sauce |
20min |
10min |
282 |
8g |
11g |
41g |
4g |
777mg |
Spaghetti Salad |
10min |
15min |
242 |
1g |
12g |
47g |
9g |
527mg |
Spaghetti Squash with Mushroom Marinara |
20min |
1h |
257 |
11g |
22g |
33g |
9g |
761mg |
Spaghetti with Brussel Sprouts & Cranberries |
15min |
10min |
259 |
6g |
10g |
46g |
8g |
351mg |
Spaghetti with Chunky Vegetable Ragu |
15min |
45min |
362 |
8g |
15g |
58g |
12g |
360mg |
Spaghetti with Hot Pepper Peanut Sauce |
12min |
12min |
445 |
12g |
20g |
71g |
11g |
698mg |
Spaghetti with Maitake Vegetable Sauce |
15min |
45min |
121 |
7g |
11g |
56g |
12g |
537mg |
Spaghetti with Peanut Mustard Pesto |
5min |
15min |
386 |
18g |
15g |
46g |
8g |
214mg |
Spanish Rice & Pinto Beans |
20min |
1h |
259 |
9g |
5g |
35g |
5g |
388mg |
Spelt & Buckwheat Gemelli Pasta Salad |
10min |
10min |
346 |
13g |
8g |
49g |
6g |
316mg |
Spelt & Dried Mushroom Risotto |
30min |
1h 20min |
371 |
10g |
17g |
60g |
9g |
441mg |
Spelt Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spelt Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
312 |
9g |
12g |
49g |
8g |
140mg |
Spelt Udon & Vegetable Stir Fry |
15min |
10min |
264 |
7g |
10g |
41g |
5g |
462mg |
Spelt Udon and Broth with Nori |
20min |
20min |
235 |
1g |
10g |
46g |
5g |
594mg |
Spiced Green Tea Over Rice |
5min |
3min |
222 |
2g |
5g |
46g |
3g |
140mg |
Spicy Asian Pasta |
10min |
15min |
250 |
7g |
12g |
37g |
6g |
314mg |
Spicy Bean Tacos with Tofu Sour Cream |
10min |
20min |
384 |
9g |
16g |
58g |
12g |
493mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Four Bean Chili |
10min |
30min |
374 |
8g |
20g |
56g |
17g |
580mg |
Spicy Ginger Glazed Pineapple |
0min |
0min |
193 |
7g |
1g |
37g |
3g |
108mg |
Spicy Miso Marinade |
5min |
0min |
12 |
0g |
2g |
3g |
0g |
21mg |
Spinach for Sushi |
5min |
2min |
58 |
0g |
2g |
13g |
2g |
243mg |
Spinach Oshitashi |
35min |
5min |
59 |
1g |
3g |
12g |
2g |
571mg |
Spinach Ribbon Mushroom Stroganoff |
15min |
20min |
378 |
15g |
27g |
40g |
5g |
416mg |
Spinach with Mirin Dressing |
40min |
5min |
55 |
1g |
2g |
11g |
1g |
474mg |
Spiral Pasta Bean Salad |
5min |
10min |
426 |
10g |
15g |
70g |
16g |
230mg |
Squash Aspic |
1h 20min |
10min |
86 |
0g |
2g |
20g |
5g |
243mg |
Stewed Pears |
5min |
10min |
87 |
0g |
0g |
22g |
2g |
34mg |
Stir Fried Soba Noodles with Burdock |
10min |
20min |
346 |
12g |
10g |
51g |
6g |
191mg |
Stuffed Mushrooms |
20min |
25min |
279 |
11g |
10g |
41g |
7g |
373mg |
Summer Black Eyed Peas |
1h 10min |
0min |
162 |
5g |
7g |
25g |
5g |
148mg |
Sunflower Seed Pesto |
5min |
0min |
133 |
12g |
3g |
5g |
2g |
147mg |
Sushi Rice - Vinegared White |
20min |
20min |
382 |
1g |
6g |
89g |
0g |
168mg |
Sushi Salad Bowl (Chirachi-zushi) |
20min |
20min |
138 |
3g |
5g |
22g |
3g |
24mg |
Sweet & Sour Ditalini Pasta Bean Salad |
20min |
10min |
390 |
9g |
16g |
66g |
13g |
277mg |
Sweet & Sour Pasta Salad - Two Bean |
10min |
10min |
465 |
11g |
17g |
79g |
12g |
366mg |
Sweet & Sour Spiral Pasta Salad |
10min |
15min |
443 |
10g |
18g |
74g |
15g |
316mg |
Sweet Aduki Beans & Mochi |
5min |
25min |
273 |
1g |
9g |
60g |
7g |
117mg |
Sweet Aduki Beans with Shaved Ice & Matcha |
10min |
15min |
111 |
0g |
3g |
26g |
3g |
48mg |
Sweet and Sour Boiled Cabbage |
2min |
15min |
33 |
0g |
2g |
7g |
3g |
283mg |
Sweet and Sour Onion & Shiitake Pickles |
8h 10min |
10min |
36 |
0g |
2g |
7g |
2g |
356mg |
Sweet and Sour Pickled Daikon Radish |
1h 5min |
0min |
36 |
0g |
0g |
8g |
0g |
400mg |
Sweet and Sour Tofu & Vegetables |
20min |
15min |
181 |
4g |
9g |
28g |
5g |
371mg |
Sweet and Sour Vegetables with Pasta |
10min |
10min |
416 |
18g |
12g |
56g |
4g |
319mg |
Sweet and Spicy Marinade |
5min |
0min |
96 |
7g |
1g |
9g |
0g |
363mg |
Sweet and Spicy Thai Dressing |
5min |
0min |
93 |
3g |
1g |
16g |
0g |
234mg |
Sweet Black Soybeans |
5min |
10min |
173 |
5g |
13g |
20g |
7g |
97mg |
Sweet Dried Daikon for Sushi |
5min |
15min |
61 |
0g |
1g |
13g |
2g |
349mg |
Sweet Ginger Pickles for Sushi |
8h |
2min |
67 |
0g |
0g |
17g |
0g |
102mg |
Sweet Miso Glazed Roasted Brussel Sprouts |
15min |
35min |
160 |
10g |
5g |
15g |
5g |
330mg |
Sweet Potato Black Bean Chili |
15min |
25min |
256 |
5g |
13g |
48g |
12g |
423mg |
Sweet Shiitake for Sushi |
5min |
10min |
32 |
0g |
1g |
7g |
1g |
169mg |
Sweet, Sour & Spicy Mushroom Sauce with Rice |
30min |
25min |
431 |
16g |
22g |
62g |
7g |
481mg |
Sweet, Sour and Spicy Tofu |
10min |
20min |
158 |
7g |
13g |
14g |
1g |
357mg |
Tahini Dill Salad Dressing |
5min |
0min |
82 |
7g |
3g |
2g |
1g |
99mg |
Tahini Lemon Garlic Dressing |
5min |
0min |
95 |
8g |
3g |
3g |
1g |
59mg |
Tamale Pie |
15min |
45min |
278 |
9g |
9g |
42g |
9g |
320mg |
Tamari Roasted Sunflower Seeds |
1min |
10min |
206 |
18g |
8g |
7g |
4g |
20mg |
Tangy Black Bean Salsa |
5min |
0min |
41 |
0g |
3g |
10g |
3g |
69mg |
Temaki (Hand Rolled Cone Sushi) |
40min |
5min |
315 |
11g |
5g |
50g |
2g |
198mg |
Tempeh & Sauerkraut Brown Rice Sushi |
20min |
20min |
599 |
17g |
30g |
80g |
18g |
532mg |
Tempeh and Sauerkraut Skillet |
10min |
30min |
241 |
9g |
19g |
20g |
12g |
332mg |
Tempeh Reuben |
5min |
20min |
510 |
19g |
31g |
58g |
19g |
994mg |
Tempeh Sauerkraut Sushi |
45min |
45min |
434 |
11g |
20g |
67g |
1g |
339mg |
Tempura Shiitake Green Bean Maki Sushi |
1h |
15min |
300 |
1g |
7g |
67g |
3g |
255mg |
Tempura Yam Maki Sushi |
1h |
15min |
375 |
1g |
7g |
85g |
5g |
260mg |
Teriyaki Sauce - Ginger & Garlic |
5min |
5min |
43 |
0g |
1g |
10g |
0g |
340mg |
Teriyaki Sauce - Maple Syrup |
5min |
0min |
54 |
2g |
0g |
10g |
0g |
253mg |
Teriyaki Sauce - Spicy |
4h |
0min |
28 |
0g |
1g |
6g |
0g |
450mg |
Teriyaki Tofu Slices |
20min |
6min |
167 |
8g |
13g |
13g |
1g |
712mg |
Thai Pasta Salad |
1h 10min |
10min |
223 |
3g |
6g |
42g |
5g |
179mg |
Thai Style Twisted Pair Gemelli Pasta Salad |
10min |
10min |
366 |
15g |
12g |
48g |
6g |
54mg |
Three Fruit Pie |
25min |
35min |
455 |
15g |
7g |
74g |
10g |
127mg |
Three Mushroom Bourguignon |
30min |
1h |
233 |
12g |
14g |
24g |
6g |
313mg |
Three Taste Sauce, Dressing or Marinade |
5min |
0min |
10 |
0g |
0g |
2g |
0g |
151mg |
Tofu Cheese - Genmai Miso |
35min |
0min |
25 |
1g |
4g |
0g |
0g |
50mg |
Tofu Cheese - Shiro Miso |
35min |
0min |
25 |
1g |
3g |
3g |
0g |
30mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu French Toast |
5min |
15min |
296 |
9g |
17g |
39g |
2g |
396mg |
Tofu Lasagna |
20min |
45min |
287 |
11g |
14g |
36g |
4g |
146mg |
Tofu Mayonnaise |
5min |
0min |
62 |
5g |
3g |
2g |
0g |
226mg |
Tofu Mushroom Dumplings |
30min |
20min |
150 |
4g |
11g |
22g |
3g |
398mg |
Tofu Ricotta |
5min |
0min |
111 |
5g |
12g |
5g |
1g |
327mg |
Tofu Ricotta Stuffed Shells |
30min |
40min |
151 |
7g |
11g |
13g |
2g |
319mg |
Tofu Sandwich with Miso Mustard |
10min |
10min |
369 |
14g |
22g |
46g |
8g |
942mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tofu Stuffed Cucumbers |
10min |
0min |
205 |
11g |
15g |
13g |
4g |
273mg |
Tofu Vegetable Pie |
15min |
1h |
172 |
10g |
13g |
11g |
2g |
192mg |
Tofu Wasabi Dip |
10min |
0min |
121 |
7g |
12g |
5g |
2g |
168mg |
Tofu with Scallions, Ginger & Bonito Flakes |
5min |
0min |
117 |
7g |
13g |
3g |
1g |
239mg |
Tofu, Maitake & Shiitake Sauté |
25min |
15min |
249 |
10g |
40g |
23g |
11g |
262mg |
Tomato Bean Gazpacho |
1h |
0min |
131 |
1g |
6g |
24g |
7g |
989mg |
Toss Salad with Hiziki and Italian Dressing |
15min |
10min |
250 |
22g |
3g |
15g |
3g |
372mg |
Tossed Salad with Italian Dressing |
15min |
0min |
158 |
14g |
3g |
8g |
3g |
355mg |
Tossed Salad with Sesame Ume Dressing |
20min |
0min |
117 |
8g |
5g |
9g |
4g |
443mg |
Triple Soy Salad |
45min |
0min |
163 |
8g |
13g |
12g |
4g |
302mg |
Twisted Pair Pasta with Creamy White Sauce |
10min |
15min |
362 |
11g |
13g |
53g |
5g |
630mg |
Twisted Pair Vegetable Stir Fry |
15min |
10min |
333 |
11g |
12g |
47g |
7g |
122mg |
Twisted Pair with Dulse Pesto |
10min |
10min |
375 |
17g |
12g |
44g |
6g |
103mg |
Twisted Pair with Mushroom Marinara |
10min |
40min |
374 |
9g |
21g |
60g |
10g |
611mg |
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) |
10min |
30min |
226 |
5g |
11g |
36g |
10g |
282mg |
Two Bean Spicy Chili Corn Bread Pie |
15min |
25min |
281 |
6g |
10g |
49g |
10g |
601mg |
Two Bean Vegetable Chili |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Two Bean Vegetable Chili with Bulgur |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Two Mushroom Marinara |
10min |
30min |
129 |
5g |
4g |
19g |
7g |
316mg |
Udon & Hiziki Vegetable Salad |
1h 10min |
20min |
236 |
9g |
9g |
34g |
5g |
413mg |
Udon & Portabella Mushroom Stir Fry |
5min |
20min |
263 |
6g |
10g |
45g |
5g |
466mg |
Udon Chow Mein |
15min |
25min |
222 |
1g |
9g |
46g |
4g |
383mg |
Udon Miso Soup |
25min |
10min |
291 |
3g |
17g |
47g |
8g |
549mg |
Udon Noodle Bowl |
20min |
20min |
314 |
7g |
20g |
45g |
6g |
577mg |
Udon Noodle Salad with Mekabu |
15min |
15min |
236 |
5g |
8g |
43g |
5g |
920mg |
Udon Pasta Salad |
5min |
10min |
320 |
11g |
15g |
42g |
4g |
697mg |
Udon with Basil Pine Nut Pesto |
10min |
15min |
327 |
13g |
14g |
42g |
5g |
209mg |
Udon with Mushroom Marinara |
10min |
35min |
389 |
9g |
21g |
63g |
13g |
639mg |
Ume Cucumber Sushi |
30min |
30min |
96 |
0g |
3g |
21g |
12g |
284mg |
Ume Maki Sushi |
30min |
30min |
71 |
0g |
2g |
15g |
0g |
278mg |
Ume Red Radish Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
112mg |
Umeboshi Brine Pickles |
24h 20min |
0min |
4 |
0g |
0g |
1g |
0g |
65mg |
Umeboshi Plum Dressing |
5min |
0min |
10 |
0g |
0g |
3g |
0g |
302mg |
Umeboshi Tahini Dressing |
5min |
0min |
86 |
8g |
2g |
2g |
1g |
314mg |
Vegan Raspberry Lemon Meringue Tarts |
1h |
1h |
190 |
5g |
3g |
34g |
2g |
81mg |
Vegetable & Seitan Kebobs |
25min |
5min |
199 |
8g |
6g |
29g |
1g |
467mg |
Vegetable and Mung Bean Pasta Skillet |
20min |
10min |
207 |
0g |
5g |
44g |
8g |
376mg |
Vegetable Bean Medley |
5min |
15min |
135 |
4g |
7600g |
26g |
6g |
104mg |
Vegetable Chowder |
15min |
25min |
104 |
2g |
6g |
17g |
2g |
376mg |
Vegetable Hiziki Salad with Tofu Garlic Dressing |
10min |
10min |
77 |
4g |
7g |
6g |
2g |
100mg |
Vegetable Hot Pot (Nabe) |
15min |
30min |
313 |
9g |
23g |
37g |
9g |
431mg |
Vegetable Pot Pie |
30min |
35min |
743 |
37g |
17g |
90g |
5g |
421mg |
Vegetable Rolls |
15min |
7min |
56 |
1g |
5g |
10g |
5g |
306mg |
Vegetable Sauerkraut Casserole |
20min |
1h |
172 |
4g |
8g |
27g |
8g |
573mg |
Vegetable Spiral Salad |
10min |
10min |
353 |
8g |
14g |
57g |
10g |
372mg |
Vegetable Stir Fry |
20min |
30min |
116 |
4g |
8g |
13g |
4g |
177mg |
Vegetable Sushi |
20min |
5min |
41 |
1g |
2g |
6g |
1g |
94mg |
Vegetable Tempura |
30min |
30min |
209 |
1g |
9g |
45g |
8g |
280mg |
Vegetables with Ponzu Sauce |
10min |
15min |
63 |
3g |
2g |
8g |
3g |
463mg |
Vegetarian Mincemeat (No Meat) Pie |
40min |
1h |
505 |
18g |
9g |
79g |
7g |
354mg |
Vegetarian Nigiri Sushi |
10min |
5min |
99 |
0g |
1g |
24g |
1g |
219mg |
Vegetarian Paella |
20min |
1h |
335 |
8g |
12g |
60g |
7g |
257mg |
Vegetarian Sloppy Joe's |
15min |
1h |
525 |
9g |
18g |
95g |
16g |
437mg |
Veggie Stuffed Mochi Pancake |
10min |
10min |
295 |
7g |
4g |
53g |
3g |
8mg |
Vinegared Daikon Pickles |
24h |
0min |
0 |
0g |
0g |
1g |
0g |
281mg |
Wakame and Tangerines |
1h 10min |
0min |
58 |
0g |
1g |
15g |
2g |
231mg |
Wakame Mixed Fruit Salad |
1h |
10min |
160 |
3g |
2g |
32g |
4g |
90mg |
Waldorf Salad |
20min |
0min |
189 |
12g |
6g |
19g |
3g |
223mg |
Walnut Miso Condiment |
5min |
5min |
132 |
12g |
6g |
3g |
1g |
136mg |
Wasabi Asparagus Spears |
5min |
15min |
7 |
1g |
0g |
0g |
0g |
103mg |
Wasabi Dip Sauce for Sushi |
3min |
5min |
4 |
0g |
0g |
0g |
0g |
222mg |
Wasabi Marinade |
5min |
0min |
152 |
14g |
1g |
8g |
0g |
449mg |
Wasabi Paste for Sushi |
7min |
0min |
0 |
0g |
0g |
1g |
0g |
0mg |
Watercress with Oshitashi Dressing |
25min |
5min |
42 |
1g |
1g |
6g |
0g |
450mg |
Wheat Balls (Seitan) |
15min |
30min |
540 |
3g |
21g |
115g |
19g |
558mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
221 |
8g |
8g |
32g |
8g |
197mg |
White Bean Dip |
5min |
0min |
111 |
5g |
5g |
12g |
3g |
213mg |
White Bean Minestrone Soup |
10min |
30min |
210 |
4g |
10g |
35g |
8g |
341mg |
White Bean Vegetable Stew |
15min |
30min |
224 |
4g |
8g |
42g |
9g |
270mg |
White Bean, Basil and Artichoke Salad |
10min |
0min |
223 |
5g |
10g |
35g |
13g |
428mg |
White Kidney Bean & Rice Soup |
15min |
40min |
136 |
4g |
5g |
22g |
4g |
263mg |
White Miso Basil Pesto |
10min |
3min |
161 |
15g |
4g |
5g |
2g |
107mg |
White Sauce |
5min |
20min |
70 |
5g |
4g |
4g |
0g |
195mg |
White Sushi Rice |
15min |
20min |
368 |
1g |
6g |
85g |
0g |
106mg |
Whole Grain Bread Stuffing |
10min |
35min |
230 |
7g |
8g |
35g |
6g |
417mg |
Whole Grain Udon with Pickled Ginger |
10min |
10min |
259 |
5g |
9g |
48g |
5g |
215mg |
Whole Onions with Kuzu Gravy |
5min |
20min |
66 |
0g |
2g |
15g |
2g |
142mg |
Whole Tomato Rigatoni Pasta |
5min |
20min |
313 |
6g |
11g |
53g |
18g |
441mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
384 |
17g |
7g |
56g |
6g |
199mg |
Wild Rice Salad |
25min |
30min |
395 |
14g |
12g |
59g |
8g |
242mg |
Wild Rice with Shiitake, Dried Fruit & Walnuts |
10min |
1h |
393 |
12g |
10g |
64g |
6g |
102mg |
Wild Yam Soba & Veggie Stir Fry |
10min |
22min |
387 |
12g |
20g |
50g |
5g |
1038mg |
Winter Squash & Vegetable Stir Fry |
10min |
12min |
134 |
8g |
3g |
14g |
3g |
273mg |
Winter Udon (Kitsune Udon) |
30min |
15min |
367 |
14g |
15g |
46g |
6g |
391mg |
Won Ton Wrappers - No Egg |
30min |
0min |
172 |
0g |
5g |
38g |
0g |
1mg |
Yin & Yang Noodle Sushi (Two Color) |
30min |
15min |
245 |
1g |
12g |
47g |
5g |
386mg |
Zesty Kuzu Pasta |
10min |
20min |
206 |
5g |
3g |
33g |
3g |
305mg |
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