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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 222 0g 13g 41g 10g 183mg
Aduki Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10min 20min 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10min 30min 171 1g 5g 37g 12g 332mg
Asparagus with Wasabi Dressing 5min 5min 70 4g 3g 7g 1g 81mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 116 3g 1g 23g 3g 88mg
Baked Acorn Squash with Bread Stuffing 10min 45min 372 7g 15g 70g 15g 383mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Barbecue Sauce 5min 0min 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10min 25min 593 22g 42g 53g 13g 229mg
Barley Mushroom Soup 20min 30min 161 1g 8g 30g 8g 357mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5min 12min 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5min 0min 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5min 0min 111 11g 2g 3g 0g 104mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 468 9g 16g 86g 13g 633mg
Bean and Rice Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Miso Soup 10min 10min 135 5g 11g 13g 9g 376mg
Black Bean Tomato Chili Salsa 5min 0min 146 5g 12g 15g 8g 228mg
Black Beans Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Black Sesame Flan 2h 15min 165 6g 5g 23g 2g 44mg
Black Soybean Alphabet Salad 3h 10min 10min 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15min 15min 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10min 0min 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Spread/Dip 5min 0min 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Dip 10min 0min 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5min 10min 142 5g 7g 27g 2g 228mg
Black Soybeans with Bok Choy & Ginger 5min 5min 126 6g 10g 10g 7g 201mg
Blueberry Peach Pie 20min 45min 156 8g 2g 23g 3g 86mg
Blueberry Pie 10min 45min 149 7g 1g 22g 3g 37mg
Boston Baked Beans 15min 35min 147 0g 7g 30g 6g 171mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 224 11g 7g 28g 6g 438mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 65 2g 4g 9g 2g 241mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Chickpeas with Tekka 5min 1h 298 4g 8g 60g 7g 73mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 428 8g 15g 78g 27g 184mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brussel Sprouts in Grape Juice Glaze 10min 15min 100 3g 3g 17g 3g 92mg
Buckwheat and Sauerkraut 5min 25min 248 5g 8g 46g 7g 228mg
Buckwheat Black Bean Patties 15min 30min 139 6g 4g 19g 4g 98mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10min 10min 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 277 8g 9g 45g 6g 223mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Burdock & Carrot Sauté 10min 30min 143 6g 11g 11g 5g 190mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10min 25min 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10min 25min 94 0g 6g 16g 4g 240mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 126 2g 2g 26g 4g 122mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Caramel Corn 10min 15min 250 20g 4g 38g 3g 65mg
Caramel Corn with Peanuts 10min 3min 230 21g 4g 35g 4g 53mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Carob Almond Pudding with Strawberry Topping 1h 5min 282 11g 8g 39g 5g 77mg
Carob Mocha Freeze 2h 5min 10min 192 2g 4g 39g 2g 87mg
Carrot and Red Onion Pickles 24h 30min 0min 9 0g 0g 1g 0g 453mg
Carrot Soup with Sliced Shiitake 20min 1h 123 5g 3g 23g 8g 246mg
Cauliflower with Miso Sauce 10min 20min 217 11g 8g 23g 4g 323mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Pie - Dried Montmorency 1h 30min 25min 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15min 10min 86 1g 1g 20g 1g 20mg
Cherry Tart with Oatmeal Crust 40min 30min 408 12g 5g 74g 7g 205mg
Chili - Mild Four Bean 10min 30min 341 6g 21g 53g 17g 393mg
Chili For Two 10min 25min 245 3g 12g 40g 13g 429mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Chocolate Pudding 5min 0min 230 4g 9g 40g 2g 134mg
Chocolate Pudding Fruit Parfait 1h 10min 375 5g 11g 77g 8g 136mg
Chocolate Pudding Pie 30min 45min 211 10g 6g 26g 2g 227mg
Cold Sesame Udon with Broccoli 25min 15min 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Corn on the Cob with Pickled Plum 3min 5min 45 1g 2g 10g 1g 274mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 317 1g 8g 77g 6g 47mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 403 17g 7g 48g 7g 218mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Coffee Cake 20min 45min 129 5g 3g 19g 1g 282mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 191 6g 7g 28g 4g 344mg
Cream of Celery Soup 10min 20min 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20min 30min 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20min 30min 174 7g 8g 25g 6g 330mg
Creamy Horseradish Dressing 5min 0min 36 2g 3g 2g 0g 161mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 6g 10g 1g 285mg
Creamy Tofu Dressing 5min 0min 66 3g 7g 2g 0g 410mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 153 8g 4g 17g 2g 200mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Curried Cabbage & Arame 5min 15min 63 3g 3g 9g 3g 341mg
Curried Pumpkin & Shiitake Soup 10min 25min 117 4g 7g 23g 7g 201mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Custard Filling 2min 5min 97 3g 6g 12g 1g 73mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 190 16g 12g 2g 0g 320mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
Dried Daikon and Vegetables 20min 25min 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20min 28min 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30min 25min 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25min 30min 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20min 25min 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15min 25min 159 7g 15g 33g 15g 362mg
Dulse Miso Soup 10min 10min 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Easy Baked Beans 5min 30min 144 3g 5g 23g 6g 287mg
Eden Shake California Roll 30min 20min 890 10g 15g 168g 22g 576mg
Eggless No Bake Pumpkin Pie 20min 7min 317 8g 3g 60g 1g 290mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Five Bean Soup 10min 40min 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
French Onion Soup 25min 35min 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
French Toast w/o Egg 10min 15min 269 12g 7g 36g 4g 271mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 88 5g 3g 10g 2g 240mg
Fried Peppers & Onions 10min 12min 39 2g 1g 5g 1g 43mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5min 5min 150 3g 4g 25g 3g 271mg
Fruit Pie - Dried 15min 45min 330 15g 2g 50g 4g 214mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5min 0min 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Gingered Green Beans with Almonds 20min 12min 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15min 10min 153 10g 14g 2g 0g 261mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Greek Marinated Garbanzo Beans 8h 10min 0min 229 15g 7g 18g 5g 271mg
Green Beans in Spicy Miso Sauce 10min 10min 117 4g 4g 20g 5g 252mg
Green Goddess Dressing 5min 0min 58 2g 2g 8g 1g 411mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Grilled Herbed Sweet Corn 10min 10min 106 8g 2g 10g 1g 158mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 136 3g 6g 22g 3g 442mg
Hiziki Vegetable Sauté 20min 35min 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15min 35min 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10min 35min 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 208 9g 11g 25g 8g 462mg
Hojicha Chai 3min 5min 128 2g 4g 22g 0g 63mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Hollandaise Sauce 5min 5min 101 8g 3g 5g 0g 149mg
Honey Mustard Sauce 5min 0min 30 0g 0g 8g 0g 196mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hot Pepper Sesame Marinade 5min 0min 33 3g 1g 1g 0g 410mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Indian Pudding 10min 1h 40min 218 3g 5g 45g 2g 92mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 5min 0min 77 7g 1g 4g 0g 194mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 348 21g 10g 33g 10g 194mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kale & Red Onions with Garlic and Lemon 15min 10min 69 4g 3g 7g 0g 200mg
Kale with Peanut Mustard Dressing 5min 2min 137 9g 7g 12g 1g 247mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 262 7g 14g 36g 4g 294mg
Kamut Spaghetti with Miso Pesto 10min 10min 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kamut Udon & Mushroom Stir Fry 15min 25min 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Kidney Bean Spread 5min 0min 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Kuzu Noodle Salad with Sesame Dressing 10min 20min 189 6g 3g 32g 2g 145mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 236 0g 1g 56g 4g 369mg
Lemon Custard 5min 5min 114 2g 5g 21g 1g 63mg
Lentil Paté 10min 5min 157 2g 10g 22g 5g 298mg
Lentil Squash Soup 10min 1h 182 5g 10g 24g 6g 346mg
Lentil Vegetable Soup 10min 30min 132 3g 6g 19g 4g 272mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10min 25min 209 6g 8g 32g 12g 270mg
Maitake Mushroom & Asparagus Sauté 15min 15min 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 20min 12min 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 182 9g 17g 10g 4g 180mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 362 14g 23g 38g 4g 586mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Maple Raspberry Custard 1h 10min 12min 135 2g 4g 27g 2g 57mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Mekabu Cucumber Orange Salad 25min 0min 60 5g 1g 3g 1g 315mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Almond Orange Dressing 10min 0min 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Miso Marinade 5min 0min 17 0g 1g 2g 0g 222mg
Miso Marinated Tofu Cheese Spread 2h 10min 0min 72 5g 4g 3g 1g 183mg
Miso Mustard 5min 0min 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5min 0min 43 2g 2g 5g 1g 301mg
Miso Pesto Pasta 10min 10min 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5min 10min 326 12g 11g 46g 6g 115mg
Miso Salad Dressing 10min 0min 13 0g 1g 2g 1g 233mg
Miso Scallion Spread 5min 10min 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Basic 10min 10min 26 0g 1g 5g 1g 335mg
Miso Soup - Broccoli & Shiitake 20min 10min 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15min 35min 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25min 20min 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5min 15min 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5min 4min 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5min 2min 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20min 1h 25min 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5min 5min 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10min 15min 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2min 3min 16 1g 1g 2g 1g 449mg
Miso Tahini Orange Dressing 5min 0min 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 71 5g 3g 6g 1g 220mg
Miso Tahini Spread 5min 5min 125 10g 4g 6g 1g 139mg
Miso Tahini Stuffed Dates 15min 0min 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15min 20min 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10min 5min 43 4g 2g 2g 1g 163mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 193 2g 4g 39g 3g 86mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 80 0g 0g 23g 0g 0mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20min 10min 280 6g 9g 49g 3g 668mg
Mung Bean Pasta with Arame 10min 5min 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Mushroom Gravy 10min 20min 106 5g 7g 9g 4g 211mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 20min 35min 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Navy Bean Dip 10min 2h 64 4g 3g 6g 2g 210mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Onion and Shiitake Pickles 24h 30min 0min 13 0g 2g 6g 3g 250mg
Onion Wakame Casserole 10min 45min 117 6g 4g 14g 4g 296mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Orange Wakame Salad 1h 10min 0min 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5min 5min 278 4g 10g 49g 6g 324mg
Oriental Ume Plum Dressing 5min 0min 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 263 6g 7g 46g 2g 483mg
Pan Seared Tempeh 5min 25min 375 17g 25g 27g 8g 408mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Parsley Basil Pesto 5min 0min 104 10g 2g 4g 1g 149mg
Parsley Garlic Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbons Alfredo 10min 15min 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5min 15min 332 10g 13g 50g 6g 283mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10min 15min 363 13g 13g 53g 10g 270mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Pasta Vegetable Soup 10min 40min 306 6g 11g 53g 10g 436mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10min 20min 381 14g 14g 52g 4g 304mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Peach Strawberry Pie 20min 35min 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20min 35min 267 10g 4g 45g 6g 176mg
Pecan Pie 1h 20min 30min 390 24g 5g 42g 2g 72mg
Pecan Praline Candy 40min 5min 176 10g 2g 21g 1g 117mg
Picante Red Sauce 5min 15min 44 1g 3g 7g 2g 334mg
Pineapple Orange Dressing 5min 0min 18 1g 0g 2g 0g 85mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio, Basil and Parsley Pesto 10min 0min 135 12g 3g 6g 2g 227mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 394 7g 12g 85g 13g 424mg
Plum Vinaigrette 5min 0min 56 6g 0g 2g 0g 183mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30min 20min 249 6g 12g 61g 18g 256mg
Popcorn - Shoyu Seasoned 5min 7min 95 16g 2g 11g 3g 249mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Pumpkin Pie 35min 25min 341 9g 5g 61g 4g 362mg
Pumpkin Seed Dressing 5min 5min 108 8g 6g 3g 3g 360mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Pumpkin Tarts 35min 25min 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quick Frijole - Mexican Pinto Beans 10min 25min 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 16g 5g 316mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5min 25min 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 355 12g 13g 49g 18g 233mg
Quinoa Stuffed Acorn Squash 15min 45min 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10min 40min 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10min 15min 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 146 3g 6g 24g 9g 670mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Red Pepper Miso Sauce 5min 10min 100 5g 4g 12g 3g 326mg
Red Quinoa with Black Soybeans 5min 20min 355 10g 19g 48g 21g 194mg
Red Radish Delight 5min 5min 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 13 0g 0g 3g 1g 368mg
Refried Pinto Beans 5min 25min 169 3g 8g 26g 8g 257mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10min 7min 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 422 16g 12g 60g 8g 118mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10min 0min 120 1g 2g 20g 8g 264mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 5min 20min 86 6g 3g 7g 2g 253mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 234 11g 10g 27g 13g 268mg
Russian Dressing 1h 5min 0min 80 6g 0g 1g 0g 314mg
Sauerkraut & Mushroom Soup 20min 30min 89 5g 3g 12g 4g 335mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 245 8g 6g 36g 7g 0mg
Scalloped Potatoes 25min 45min 155 5g 6g 24g 2g 270mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Scrambled Tofu 10min 12min 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) 30min 35min 390 2g 16g 83g 14g 395mg
Senate Bean Soup 10min 25min 317 2g 16g 62g 15g 288mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Sesame Rye Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10min 20min 241 8g 13g 30g 1g 317mg
Sesame Ume Dressing 10min 5min 30 2g 1g 2g 0g 156mg
Shepherd's Pie 20min 35min 280 3g 12g 64g 11g 276mg
Shiitake and Vegetable Pickles 24h 30min 0min 14 0g 2g 6g 3g 250mg
Shiitake Brown Gravy 25min 10min 59 4g 2g 5g 2g 125mg
Shiitake Mushroom Garlic Gravy 15min 15min 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20min 15min 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20min 30min 133 0g 4g 28g 9g 296mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Sliced Shiitake Mushroom Gravy 10min 25min 16 1g 3g 10g 7g 110mg
Smoky Black Turtle Bean Soup 15min 1h 40min 289 6g 16g 46g 23g 355mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15min 20min 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20min 10min 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5min 10min 200 2g 8g 38g 2g 77mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 443 19g 24g 43g 3g 640mg
Soba Primavera 20min 20min 279 8g 12g 43g 4g 352mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10min 20min 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20min 35min 334 6g 14g 58g 10g 512mg
Spaghetti Salad 10min 15min 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Peanut Mustard Pesto 5min 15min 405 18g 16g 46g 9g 228mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spelt Udon & Vegetable Stir Fry 15min 10min 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Spicy Asian Pasta 10min 15min 250 8g 11g 36g 6g 439mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Hummus 5min 0min 92 5g 4g 9g 3g 142mg
Spicy Four Bean Chili 10min 30min 351 6g 22g 55g 18g 480mg
Spicy Ginger Glazed Pineapple 0min 0min 237 11g 1g 37g 3g 103mg
Spicy Miso Marinade 5min 0min 10 0g 1g 1g 0g 271mg
Spinach for Sushi 5min 2min 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35min 5min 43 0g 3g 8g 3g 576mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach with Mirin Dressing 40min 5min 38 0g 3g 7g 3g 461mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Squash Aspic 1h 20min 10min 83 0g 2g 20g 4g 243mg
Stewed Pears 5min 10min 93 0g 1g 24g 3g 35mg
Stir Fried Soba Noodles with Burdock 10min 20min 332 12g 9g 48g 4g 191mg
Stuffed Mushrooms 20min 25min 268 11g 10g 35g 5g 446mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sunflower Seed Pesto 5min 0min 100 13g 2g 4g 1g 143mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 19g 76g 14g 497mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 121 0g 3g 26g 2g 49mg
Sweet and Sour Boiled Cabbage 2min 15min 16 0g 1g 4g 1g 367mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Sweet and Spicy Marinade 5min 0min 97 7g 1g 8g 0g 401mg
Sweet and Spicy Thai Dressing 5min 0min 90 4g 1g 12g 0g 249mg
Sweet Black Soybeans 5min 10min 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 5min 15min 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8h 2min 68 0g 0g 16g 1g 343mg
Sweet Shiitake for Sushi 5min 10min 27 0g 2g 10g 3g 190mg
Sweet, Sour and Spicy Tofu 10min 20min 169 7g 15g 11g 1g 407mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 111mg
Tahini Lemon Garlic Dressing 5min 0min 87 7g 3g 5g 1g 68mg
Tamale Pie 15min 45min 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 5min 0min 56 0g 4g 10g 3g 91mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 10min 30min 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5min 20min 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5min 0min 117 4g 1g 18g 0g 565mg
Teriyaki Sauce - Spicy 4h 0min 17 0g 1g 4g 0g 428mg
Teriyaki Tofu Slices 20min 6min 172 9g 15g 6g 0g 700mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Three Fruit Pie 25min 35min 284 15g 2g 40g 5g 149mg
Three Taste Sauce, Dressing or Marinade 5min 0min 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu French Toast 5min 15min 287 8g 20g 34g 2g 429mg
Tofu Lasagna 20min 45min 243 7g 14g 31g 4g 323mg
Tofu Mayonnaise 5min 0min 70 6g 4g 1g 0g 123mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 121 6g 15g 3g 0g 327mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sandwich with Miso Mustard 10min 10min 317 11g 23g 34g 7g 482mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10min 0min 180 11g 17g 8g 2g 319mg
Tofu Vegetable Pie 15min 1h 168 9g 14g 11g 2g 200mg
Tofu Wasabi Dip 10min 0min 129 7g 14g 2g 0g 205mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25min 15min 208 9g 24g 34g 20g 254mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 254 22g 2g 13g 3g 398mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 433mg
Triple Soy Salad 45min 0min 158 7g 14g 8g 5g 408mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15min 10min 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5min 20min 284 7g 13g 43g 4g 434mg
Udon Chow Mein 15min 25min 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25min 10min 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5min 10min 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10min 35min 377 9g 17g 65g 18g 571mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 485mg
Umeboshi Brine Pickles 24h 20min 0min 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5min 0min 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5min 0min 93 7g 3g 6g 1g 436mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 236 0g 3g 56g 5g 400mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Chowder 15min 25min 159 2g 7g 30g 4g 374mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Pot Pie 30min 35min 495 26g 13g 64g 13g 292mg
Vegetable Rolls 15min 7min 37 0g 3g 7g 4g 241mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetable Stir Fry 20min 30min 120 4g 9g 21g 7g 184mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Vegetables with Ponzu Sauce 10min 15min 70 3g 3g 9g 3g 469mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15min 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Vinegared Daikon Pickles 24h 0min 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10min 0min 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Waldorf Salad 20min 0min 109 6g 4g 10g 2g 146mg
Walnut Miso Condiment 5min 5min 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 257mg
Wasabi Marinade 5min 0min 123 11g 1g 6g 0g 410mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Hummus 5min 0min 113 5g 6g 14g 4g 234mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10min 0min 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
White Miso Basil Pesto 10min 3min 149 15g 4g 4g 1g 104mg
White Sauce 5min 20min 80 4g 4g 8g 0g 242mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Grain Bread Stuffing 10min 35min 249 6g 11g 40g 9g 251mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5min 20min 68 0g 2g 15g 3g 159mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Wild Yam Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30min 0min 86 0g 3g 20g 4g 5mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Zesty Kuzu Pasta 10min 20min 247 5g 5g 46g 6g 353mg