Aduki Bean Soup |
10min |
25min |
184 |
0g |
11g |
39g |
10g |
190mg |
Aduki Beans with Winter Squash |
5min |
20min |
119 |
0g |
7g |
26g |
6g |
172mg |
Aduki Ginger Dip |
5min |
0min |
47 |
0g |
3g |
10g |
2g |
168mg |
Alphabet Black Soybean Salad |
5min |
10min |
169 |
6g |
8g |
21g |
4g |
267mg |
Alphabet Minestrone Soup |
15min |
25min |
189 |
3g |
8g |
30g |
6g |
341mg |
Alphabet Pasta & Green Pea Salad |
5min |
10min |
192 |
6g |
7g |
28g |
5g |
302mg |
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup |
10min |
20min |
121 |
2g |
5g |
20g |
5g |
322mg |
Apple Cherry Juice Kanten |
1h 20min |
10min |
62 |
0g |
0g |
16g |
1g |
130mg |
Apple Freeze Pops |
2h 5min |
0min |
48 |
0g |
0g |
12g |
0g |
8mg |
Apple Strawberry Kanten |
1h 10min |
20min |
85 |
0g |
1g |
21g |
2g |
25mg |
Arame Salad with Tofu Sour Cream Dressing |
15min |
15min |
92 |
3g |
8g |
8g |
5g |
163mg |
Arame Stuffed Mushroom Caps |
20min |
25min |
79 |
1g |
2g |
17g |
3g |
297mg |
Arame Vegetable Sauté |
10min |
20min |
84 |
4g |
2g |
11g |
3g |
103mg |
Arame with Dried Lotus Root |
10min |
30min |
112 |
1g |
3g |
23g |
7g |
231mg |
Artichoke Ribbon Curry |
10min |
25min |
340 |
10g |
14g |
49g |
4g |
207mg |
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado |
10min |
15min |
326 |
17g |
9g |
37g |
6g |
379mg |
Artichoke Ribbons with Green Peas |
10min |
10min |
300 |
12g |
9g |
40g |
5g |
271mg |
Asparagus Tart |
25min |
30min |
260 |
5g |
11g |
45g |
4g |
336mg |
Assorted Fruit Juice Freeze Pops |
2h 5min |
0min |
42 |
0g |
0g |
10g |
0g |
5mg |
Assorted Vegetable Tempura |
1h |
30min |
287 |
1g |
7g |
64g |
2g |
268mg |
Avocado Smoothie |
5min |
0min |
280 |
21g |
14g |
11g |
3g |
22mg |
Baby Salad Greens with Garbanzo Beans |
5min |
0min |
71 |
1g |
3g |
112g |
3g |
97mg |
Baby Spinach, Pepita & Cranberry Salad |
10min |
0min |
157 |
11g |
4g |
11g |
3g |
102mg |
Baked Acorn Squash with Polenta |
25min |
50min |
502 |
15g |
14g |
82g |
12g |
137mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Potato with Dulse Flakes |
10min |
50min |
189 |
2g |
2g |
20g |
5g |
17mg |
Baked Squash with Wild Rice Stuffing |
15min |
45min |
262 |
13g |
3g |
39g |
5g |
48mg |
Banana Nog |
5min |
0min |
212 |
3g |
8g |
38g |
2g |
86mg |
Barley Lentil Soup |
10min |
35min |
159 |
5g |
7g |
22g |
5g |
189mg |
Barley Mushroom Soup |
20min |
30min |
161 |
1g |
7g |
30g |
8g |
338mg |
Barley, Lentil & Vegetable Soup |
15min |
50min |
83 |
0g |
5g |
24g |
6g |
206mg |
Basic Boiled Brown Rice |
5min |
1h |
215 |
2g |
4g |
47g |
1g |
37mg |
Basic Boiled Dry Beans |
5min |
1h 20min |
80 |
0g |
5g |
19g |
8g |
144mg |
Basic Boiled Millet |
10min |
35min |
200 |
3g |
7g |
41g |
5g |
67mg |
Basic Buckwheat Groats |
5min |
20min |
100 |
1g |
3g |
21g |
1g |
41mg |
Basic Pressure Cooked Brown Rice & Dry Beans |
0min |
0min |
262 |
1g |
8g |
55g |
6g |
36mg |
Basic Quinoa |
5min |
15min |
227 |
3g |
7g |
41g |
5g |
41mg |
Basic Red Quinoa |
5min |
15min |
200 |
3g |
8g |
43g |
7g |
48mg |
Basic Vegetable Stock |
10min |
1h |
63 |
5g |
1g |
5g |
1g |
34mg |
Basic Wild Rice |
5min |
35min |
160 |
1g |
6g |
35g |
3g |
78mg |
Basil and Arugula Pesto with Kamut Spirals |
40min |
10min |
365 |
17g |
13g |
45g |
6g |
119mg |
Basil and Pine Nut Pesto |
5min |
0min |
226 |
23g |
5g |
4g |
2g |
233mg |
Basil Hummus |
5min |
0min |
149 |
7g |
7g |
16g |
4g |
128mg |
Basil Miso Pesto with Ziti Rigati |
5min |
12min |
376 |
17g |
12g |
47g |
6g |
113mg |
Basil Tomato Pesto |
5min |
0min |
168 |
15g |
5g |
6g |
2g |
205mg |
Basil Walnut Pesto |
5min |
0min |
160 |
15g |
4g |
5g |
2g |
107mg |
Bean & Mushroom Chili |
15min |
25min |
316 |
11g |
14g |
46g |
13g |
591mg |
Bean & Vegetable Soup with Corn Dumplings |
15min |
35min |
183 |
4g |
8g |
30g |
7g |
596mg |
Bean Salsa Salad |
5min |
0min |
192 |
4g |
9g |
32g |
9g |
152mg |
Beans and Greens Soup |
15min |
30min |
185 |
5g |
8g |
31g |
8g |
295mg |
Beet & Sauerkraut Slaw |
1h 20min |
0min |
31 |
1g |
1g |
5g |
2g |
243mg |
Beet Hummus |
10min |
20min |
148 |
9g |
5g |
14g |
4g |
225mg |
Beets & Onions Medley |
35min |
1min |
214 |
19g |
2g |
12g |
4g |
169mg |
Black Bean & Corn Burritos |
20min |
20min |
396 |
12g |
13g |
61g |
8g |
695mg |
Black Bean & Corn Salsa |
10min |
3min |
154 |
1g |
9g |
36g |
8g |
43mg |
Black Bean and Seitan Chili |
20min |
25min |
366 |
7g |
16g |
72g |
16g |
578mg |
Black Bean Chili Dip |
5min |
20min |
129 |
4g |
6g |
23g |
7g |
140mg |
Black Bean Dip |
5min |
0min |
198 |
8g |
10g |
23g |
7g |
135mg |
Black Bean Feijoada |
10min |
30min |
101 |
3g |
5g |
19g |
6g |
634mg |
Black Bean Green Pepper Salsa |
5min |
0min |
102 |
0g |
6g |
24g |
6g |
329mg |
Black Bean Miso Soup |
10min |
10min |
188 |
4g |
13g |
22g |
11g |
343mg |
Black Bean Quesadilla Appetizer |
10min |
10min |
123 |
3g |
4g |
21g |
3g |
394mg |
Black Bean Quesadillas with Salsa and Guacamole |
15min |
20min |
384 |
19g |
9g |
47g |
7g |
575mg |
Black Bean Salsa |
5min |
0min |
42 |
0g |
3g |
10g |
3g |
147mg |
Black Bean Salsa with Tomatoes & Jalapeño |
10min |
0min |
43 |
1g |
3g |
10g |
3g |
71mg |
Black Bean Tomato Chili Salsa |
5min |
0min |
149 |
4g |
11g |
18g |
7g |
495mg |
Black Bean Tomato Salsa |
1h 10min |
1h 20min |
27 |
0g |
2g |
6g |
3g |
172mg |
Black Bean Vegetable Soup |
15min |
1h 20min |
117 |
1g |
10g |
30g |
14g |
208mg |
Black Eyed Pea Soup |
15min |
25min |
213 |
6g |
8g |
33g |
6g |
413mg |
Black Soybean Alphabet Salad |
3h 10min |
10min |
337 |
12g |
16g |
42g |
8g |
403mg |
Black Soybean Croquettes |
15min |
15min |
522 |
33g |
14g |
47g |
9g |
561mg |
Black Soybean Dip with Jalapeno Pepper |
10min |
0min |
91 |
5g |
6g |
5g |
3g |
103mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Rice |
3min |
1h |
274 |
5g |
12g |
44g |
6g |
88mg |
Black Soybean Sauce |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Black Soybean Tomato Dip |
10min |
0min |
107 |
5g |
7g |
9g |
4g |
565mg |
Black Soybean Wrap and Sushi |
5min |
10min |
154 |
3g |
5g |
28g |
2g |
382mg |
Black Soybeans with Bok Choy & Ginger |
5min |
5min |
135 |
5g |
10g |
12g |
6g |
210mg |
Black Turtle Bean Soup |
10min |
10min |
130 |
1g |
9g |
31g |
9g |
217mg |
Boiled Brown Rice & Barley |
5min |
1h |
257 |
2g |
6g |
56g |
4g |
37mg |
Boiled Brown Rice & Millet |
5min |
1h |
268 |
2g |
6g |
57g |
3g |
36mg |
Boiled Brown Rice with Kukicha |
5min |
1h |
247 |
4g |
4g |
49g |
4g |
44mg |
Botana (Refried Bean Dip) with Corn Chips & Toppings |
10min |
20min |
297 |
15g |
10g |
35g |
7g |
507mg |
Bread & Sauerkraut Stuffed Mushrooms |
15min |
25min |
57 |
1g |
2g |
9g |
2g |
244mg |
Brewed Kukicha Twig Tea |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Broccoli Black Eyed Pea Bowl |
10min |
25min |
113 |
5g |
4g |
13g |
3g |
174mg |
Broccoli Pickles |
2h 5min |
0min |
2 |
0g |
0g |
0g |
0g |
422mg |
Broccoli Pistachio Cream Soup |
15min |
15min |
264 |
20g |
9g |
17g |
6g |
243mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Brown Rice & Black Bean Burritos / Tacos |
20min |
15min |
562 |
18g |
16g |
87g |
13g |
1137mg |
Brown Rice & Lentils |
1h 10min |
55min |
172 |
3g |
7g |
32g |
3g |
133mg |
Brown Rice & Mushroom Risotto |
35min |
1h 10min |
272 |
4g |
11g |
51g |
8g |
115mg |
Brown Rice & Natto |
5min |
0min |
270 |
4g |
9g |
50g |
5g |
119mg |
Brown Rice & Natto Maki Sushi |
10min |
0min |
389 |
5g |
12g |
74g |
7g |
7mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
107 |
1g |
4g |
22g |
3g |
132mg |
Brown Rice & Red Quinoa Patties |
20min |
50min |
197 |
6g |
6g |
30g |
6g |
283mg |
Brown Rice and Bean Soup |
10min |
25min |
194 |
4g |
8g |
34g |
8g |
409mg |
Brown Rice and Chickpeas with Tekka |
5min |
1h |
311 |
2g |
9g |
62g |
7400g |
101mg |
Brown Rice and Red Quinoa |
5min |
50min |
329 |
2g |
8g |
69g |
2g |
52mg |
Brown Rice Salad |
10min |
0min |
124 |
0g |
2g |
28g |
0g |
213mg |
Brown Rice Sushi Roll (Nori Maki) |
40min |
20min |
301 |
7g |
7g |
52g |
6g |
154mg |
Buckwheat and Sauerkraut |
5min |
25min |
246 |
4g |
7g |
47g |
3g |
252mg |
Buckwheat Black Bean Patties |
15min |
30min |
130 |
6g |
4g |
19g |
4g |
90mg |
Buckwheat Garbanzo Tabouli |
10min |
20min |
281 |
11g |
8g |
41g |
5g |
111mg |
Buckwheat Noodle Salad |
10min |
10min |
199 |
1g |
7g |
42g |
4g |
321mg |
Buckwheat Noodle Stir Fry |
10min |
10min |
247 |
7g |
8g |
43g |
3g |
295mg |
Buckwheat Pasta with Tahini Onion Sauce |
10min |
20min |
234 |
9g |
8g |
35g |
3g |
111mg |
Buckwheat Tabouli |
40min |
20min |
247 |
12g |
6g |
33g |
3g |
385mg |
Buckwheat Vegetable Salad |
10min |
35min |
276 |
12g |
8g |
39g |
4g |
578mg |
Buckwheat Vegetable Salad with Sauerkraut |
10min |
20min |
252 |
8g |
7g |
41g |
3g |
176mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
186 |
3g |
6g |
35g |
3g |
170mg |
Buckwheat with Sauerkraut & Veggies |
10min |
20min |
154 |
3g |
5g |
29g |
4g |
312mg |
Buckwheat with Sautéed Vegetables & Sauerkraut |
10min |
25min |
219 |
5g |
7g |
41g |
4g |
310mg |
Buckwheat, Sauerkraut and Tempeh Skillet |
5min |
25min |
277 |
8g |
13g |
42g |
3g |
229mg |
Burdock & Carrot Sauté (kinpira) |
10min |
30min |
143 |
6g |
11g |
11g |
5g |
190mg |
Butter Bean Cabbage Soup |
5min |
10min |
149 |
1g |
9g |
28g |
6g |
234mg |
Butter Bean Mushroom Soup |
20min |
40min |
264 |
7g |
15g |
41g |
10g |
459mg |
Butter Bean Soup with Bonito Flakes |
10min |
25min |
96 |
0g |
6g |
17g |
4g |
230mg |
Butter Bean Soup with Corn & Spinach |
10min |
25min |
103 |
1g |
6g |
19g |
4g |
226mg |
Cabbage Sauerkraut Soup |
15min |
30min |
135 |
3g |
13g |
24g |
7g |
485mg |
Cajun Red Beans & Rice Burritos |
10min |
20min |
594 |
17g |
18g |
95g |
10g |
979mg |
Cannellini Bean & Mushroom Soup |
25min |
35min |
280 |
9g |
11g |
41g |
7g |
433mg |
Cannellini Bean, Tomato & Fresh Basil Crostini |
10min |
10min |
106 |
3g |
4g |
17g |
2g |
187mg |
Cannellini with Olive Oil and Parsley |
5min |
5min |
245 |
9g |
12g |
31g |
9g |
100mg |
Caramelized Onions |
10min |
1h |
126 |
5g |
3g |
20g |
4g |
160mg |
Caribbean Black Bean & Rice Burrito with Salsa |
20min |
10min |
203 |
2g |
8g |
45g |
5g |
319mg |
Caribbean Black Bean Dip with Tortilla Crisps |
5min |
10min |
322 |
15g |
9g |
40g |
9g |
418mg |
Caribbean Black Bean Soup |
10min |
20min |
137 |
3g |
8g |
26g |
9g |
246mg |
Caribbean Black Bean Soup |
10min |
15min |
204 |
5g |
12g |
39g |
13g |
345mg |
Caribbean Black Bean Stuffed Acorn Squash |
10min |
45min |
176 |
0g |
7g |
39g |
8g |
129mg |
Carrot and Burdock Sauté (Kimpira) |
10min |
35min |
72 |
2g |
1g |
12g |
3g |
168mg |
Carrot and Red Onion Pickles |
24h 30min |
0min |
8 |
0g |
0g |
2g |
0g |
105mg |
Carrot Smoothie |
5min |
0min |
244 |
3g |
9g |
45g |
2g |
157mg |
Carrot Soup with Sliced Shiitake |
20min |
1h |
141 |
5g |
3g |
23g |
7g |
249mg |
Carrot Strips for Sushi |
5min |
2min |
13 |
0g |
0g |
3g |
1g |
10mg |
Carrot Stuffed Seitan Bundles |
1h 30min |
45min |
187 |
1g |
36g |
10g |
3g |
469mg |
Cassoulet (White Bean Casserole) |
20min |
1h 10min |
278 |
8g |
11g |
43g |
9g |
502mg |
Cauliflower Chickpea Tacos |
15min |
20min |
270 |
9g |
10g |
39g |
9g |
325mg |
Cauliflower Pizza |
30min |
25min |
132 |
9g |
3g |
12g |
4g |
182mg |
Cauliflower Rice with Kimchi Sauerkraut |
10min |
12min |
107 |
4g |
4g |
16g |
4g |
750mg |
Cauliflower with Miso Sauce |
10min |
20min |
227 |
13g |
8g |
21g |
4g |
321mg |
Chickpea, Cherry & Spinach Salad |
10min |
0min |
256 |
11g |
6g |
34g |
6g |
127mg |
Chili - Mild Four Bean |
10min |
30min |
362 |
8g |
21g |
54g |
16g |
365mg |
Chili - Rice & Bean |
10min |
20min |
259 |
5g |
12g |
44g |
11g |
368mg |
Chili - Ten Minute |
5min |
10min |
285 |
2g |
17g |
54g |
15g |
348mg |
Chili - Three Bean & Red Quinoa |
10min |
45min |
238 |
5g |
11g |
40g |
10g |
386mg |
Chili Bread Bowl |
10min |
5min |
482 |
10g |
22g |
77g |
8g |
891mg |
Chili Over Polenta |
5min |
15min |
395 |
2g |
16g |
81g |
16g |
609mg |
Chili Polenta Bake |
10min |
30min |
358 |
2g |
10g |
76g |
11g |
233mg |
Chili Stuffed Baked Potato |
10min |
1h |
293 |
1g |
13g |
68g |
10g |
326mg |
Chili Stuffed Peppers |
10min |
40min |
222 |
2g |
11g |
43g |
9g |
559mg |
Chili Tacos |
10min |
7min |
155 |
1g |
7g |
30g |
6g |
237mg |
Chili with Cornbread |
15min |
45min |
575 |
16g |
19g |
96g |
12g |
759mg |
Chili with Fresh Corn & Red Quinoa |
10min |
30min |
254 |
5g |
11g |
44g |
11g |
396mg |
Chili with Polenta Sticks |
40min |
10min |
433 |
16g |
11g |
65g |
10g |
473mg |
Chili with Quinoa |
10min |
25min |
319 |
5g |
13g |
54g |
15g |
889mg |
Chilled Mediterranean Kidney Bean Salad |
1h 10min |
0min |
225 |
10g |
8g |
24g |
10g |
104mg |
Chilled Noodles with Peanut Sauce & Spinach |
3h 10min |
12min |
342 |
13g |
15g |
44g |
6g |
256mg |
Chilled Summer Soba |
1h 10min |
30min |
267 |
1g |
13g |
52g |
9g |
713mg |
Chimichurri Sauce |
10min |
0min |
198 |
21g |
1g |
3g |
1g |
7mg |
Chinese Cabbage (whole leaves) for Sushi |
5min |
2min |
45 |
0g |
3g |
9g |
3g |
14mg |
Chinese Vegetable Lo Mein |
30min |
20min |
305 |
7g |
10g |
52g |
6g |
452mg |
Coffee Soy Latte |
10min |
5min |
140 |
6g |
12g |
8g |
0g |
43mg |
Cold Sesame Udon with Broccoli |
25min |
15min |
326 |
9g |
12g |
55g |
7g |
322mg |
Cold Soba Noodles (Zaru Soba) |
10min |
20min |
338 |
3g |
12g |
65g |
5g |
346mg |
Colorful Quinoa Medley |
15min |
20min |
300 |
14g |
9g |
37g |
6g |
150mg |
Confetti Pasta Salad |
20min |
10min |
301 |
7g |
15g |
47g |
10g |
519mg |
Corn on the Cob with Pickled Plum |
3min |
5min |
77 |
1g |
3g |
17g |
2g |
144mg |
Couscous and Black Soybean Salad |
15min |
5min |
323 |
4g |
15g |
55g |
9g |
392mg |
Couscous Salad with Tahini Parsley Dressing |
15min |
5min |
455 |
8g |
16g |
78g |
8g |
83mg |
Couscous Salad with Tahini Scallion Dressing |
15min |
5min |
455 |
8g |
16g |
78g |
8g |
83mg |
Cranberry Cherry Sauce |
5min |
15min |
130 |
0g |
0g |
32g |
1g |
28mg |
Cream of Broccoli Soup with Rice Flakes |
10min |
25min |
166 |
6g |
7g |
25g |
4g |
401mg |
Creamy Cauliflower Soup |
10min |
15min |
28 |
0g |
2g |
6g |
3g |
496mg |
Creamy Garlic Dressing |
5min |
0min |
85 |
9g |
0g |
1g |
0g |
67mg |
Creamy Miso Alfredo Sauce |
10min |
15min |
132 |
8g |
7g |
9g |
0g |
351mg |
Creamy Tofu Dressing |
5min |
0min |
56 |
3g |
6g |
2g |
1g |
315mg |
Creamy White Bean Chili |
20min |
20min |
296 |
6g |
15g |
47g |
12g |
378mg |
Crimson Quinoa |
10min |
15min |
247 |
8g |
6g |
37g |
6g |
54mg |
Crispy Cabbage, Carrot & Kraut Salad |
10min |
0min |
17 |
0g |
0g |
4g |
2g |
301mg |
Crispy Harusame (Mung Bean) Pasta |
5min |
10min |
116 |
0g |
0g |
2947g |
0g |
3mg |
Crispy Noodles |
5min |
10min |
90 |
0g |
2g |
22g |
0g |
5mg |
Crostini with Black Soybean & Tomato |
10min |
5min |
296 |
8g |
16g |
42g |
9g |
493mg |
Crostini with Lentil Paté |
20min |
5min |
229 |
7g |
7g |
40g |
2g |
0mg |
Crostini with Pesto & Tomatoes |
10min |
10min |
124 |
6g |
4g |
14g |
1g |
171mg |
Crostini with White Kidney Bean Puree & Tomatoes |
10min |
15min |
108 |
2g |
4g |
19g |
2g |
207mg |
Cucumber Apple Salad |
1h 10min |
0min |
56 |
0g |
3g |
14g |
1g |
130mg |
Cumin & Garlic Roasted Garbanzo Beans |
20min |
40min |
157 |
5g |
6g |
22g |
5g |
130mg |
Curried Cabbage & Arame |
5min |
15min |
52 |
3g |
1g |
6g |
4g |
274mg |
Curried Carrot Soup with Pistachios |
15min |
20min |
154 |
7g |
4g |
22g |
6g |
311mg |
Curried Garbanzo Spinach Stew |
10min |
10min |
215 |
9g |
8g |
26g |
8g |
629mg |
Curried Quinoa & Vegetables |
20min |
1h |
366 |
16g |
14g |
44g |
10g |
388mg |
Curried Rice |
10min |
1h 10min |
252 |
4g |
6g |
54g |
6g |
78mg |
Curry Spiced Roasted Garbanzo Beans |
10min |
50min |
178 |
6g |
7g |
22g |
5g |
101mg |
Daikon and Shiitake Soup |
15min |
15min |
90 |
0g |
4g |
16g |
8g |
320mg |
Daikon Sauerkraut Pickles |
24h 5min |
0min |
10 |
0g |
0g |
1g |
1g |
184mg |
Daikon Vegetable Sauté |
20min |
35min |
192 |
4g |
4g |
34g |
10g |
294mg |
Dal (Indian Lentils) |
10min |
20min |
125 |
4g |
7g |
16g |
4g |
199mg |
Dashi - Dried Daikon, Shiitake and Kombu Stock |
20min |
15min |
48 |
0g |
2g |
9g |
4g |
62mg |
Dashi - Shiitake Mushroom Stock |
20min |
10min |
25 |
0g |
1g |
4g |
3g |
7mg |
Deep Fried Tofu (For Sushi, Soups & Stews) |
5min |
25min |
90 |
4g |
10g |
4g |
1g |
296mg |
Deep-Fried Black Soybean Mochi Puffs |
5min |
10min |
125 |
1g |
4g |
26g |
1g |
326mg |
Dill Bean & Beet Salad |
15min |
1h |
227 |
13g |
8g |
22g |
7g |
155mg |
Ditalini Pasta Bean Salad |
20min |
10min |
419 |
7g |
21g |
71g |
20g |
335mg |
Ditalini Pasta Bean Salad with Olives |
20min |
12min |
384 |
15g |
13g |
49g |
11g |
721mg |
Ditalini Pasta with Pistachio Basil Pesto |
7min |
10min |
315 |
14g |
12g |
38g |
6g |
184mg |
DLT (Dulse, Lettuce & Tomato) Sandwich |
10min |
15min |
449 |
26g |
11g |
47g |
11g |
618mg |
Dried Daikon and Vegetables |
20min |
25min |
135 |
1g |
4g |
24g |
9g |
187mg |
Dried Daikon Vegetable Medley |
20min |
28min |
180 |
0g |
6g |
35g |
13g |
249mg |
Dried Daikon Vegetable Skillet |
30min |
40min |
116 |
2g |
6g |
18g |
6g |
286mg |
Dried Lotus & Dried Tofu Sauté |
30min |
25min |
117 |
4g |
8g |
13g |
4g |
249mg |
Dried Lotus, Dried Daikon & Dried Tofu Sauté |
25min |
30min |
145 |
4g |
9g |
19g |
6g |
190mg |
Dried Tofu & Shiitake for Sushi |
20min |
25min |
66 |
3g |
7g |
2g |
2g |
336mg |
Dried Tofu Sauté |
15min |
25min |
214 |
8g |
14g |
23g |
10g |
255mg |
Dulse Chips - Baked |
5min |
15min |
37 |
0g |
2g |
5g |
5g |
195mg |
Dulse Chips-Deep-Fried |
5min |
5min |
15 |
0g |
1g |
2g |
2g |
80mg |
Dulse Irish Soda Scones |
10min |
20min |
256 |
5g |
8g |
45g |
1g |
397mg |
Dulse Miso Soup |
10min |
10min |
97 |
3g |
10g |
12g |
2g |
590mg |
Dulse Vegetable Chowder |
10min |
20min |
153 |
2g |
7g |
28g |
4g |
400mg |
Easy Black Bean Salsa |
5min |
5min |
82 |
1g |
7g |
21g |
6g |
362mg |
Elbows & Whole Tomatoes |
5min |
10min |
357 |
7g |
14g |
63g |
11g |
278mg |
Falafel and Tahini Umeboshi Dressing Pita Sandwich |
15min |
30min |
429 |
19g |
15g |
57g |
10g |
474mg |
Falafel Salad with Warm Pita & Tahini Lemon Dressing |
1h |
15min |
463 |
15g |
18g |
69g |
14g |
594mg |
Five Layer Bean Dip |
20min |
10min |
161 |
11g |
5g |
14g |
4g |
318mg |
Flour Tortillas |
20min |
25min |
87 |
2g |
2g |
15g |
1g |
174mg |
Focaccia (Italian Pizza Bread) |
2h 20min |
30min |
347 |
13g |
9g |
50g |
1g |
431mg |
French Onion Soup |
25min |
35min |
145 |
3g |
4g |
26g |
4g |
353mg |
French Onion Soup with Mochi |
30min |
15min |
183 |
3g |
5g |
33g |
6g |
423mg |
Fresh Corn and Black Soybean Salsa |
10min |
2min |
88 |
1g |
5g |
20g |
5g |
201mg |
Fresh Garden Salad with Miso Tahini Orange Dressing |
10min |
0min |
96 |
5g |
4g |
10g |
2g |
246mg |
Fried Peppers & Onions |
10min |
12min |
47 |
2g |
1g |
8g |
2g |
39mg |
Fried Quinoa with Kimchi Sauerkraut |
15min |
15min |
343 |
7g |
11g |
57g |
10g |
566mg |
Fried Rice and Beans |
5min |
10min |
406 |
10g |
11g |
70g |
9g |
270mg |
Fried Rice, Kidney Beans & Corn |
5min |
5min |
139 |
4g |
4g |
23g |
3g |
256mg |
Frijoles Refritos (fried beans) |
20min |
1h 20min |
80 |
2g |
4g |
15g |
6g |
119mg |
Fruit Punch |
5min |
0min |
116 |
0g |
1g |
29g |
1g |
20mg |
Fruit Punch Smoothie |
5min |
0min |
266 |
4g |
8g |
52g |
4g |
81mg |
Fruit Salad with Matcha Kanten |
1h |
5min |
37 |
0g |
1g |
9g |
2g |
25mg |
Garbanzo & Tomato Gazpacho |
1h 15min |
0min |
192 |
1g |
10g |
35g |
9g |
591mg |
Garbanzo Bean Basil Pesto |
5min |
0min |
202 |
15g |
6g |
12g |
3g |
124mg |
Garbanzo Carrot Salad |
15min |
0min |
196 |
9g |
8g |
21g |
6g |
587mg |
Garbanzo Patties |
10min |
15min |
238 |
12g |
6g |
26g |
6g |
282mg |
Garbanzo Vegetable Ratatouille |
20min |
50min |
322 |
10g |
10g |
37g |
9g |
203mg |
Garbanzo, Leek & Pasta Soup |
10min |
20min |
188 |
4g |
8g |
31g |
7g |
280mg |
Garbanzo, Rice and Spinach Soup |
20min |
45min |
161 |
6g |
5g |
23g |
4g |
330mg |
Garden Salad with Dulse |
10min |
0min |
183 |
18g |
2g |
5g |
2g |
383mg |
Garlic Bread |
7min |
5min |
248 |
7g |
7g |
40g |
2g |
457mg |
Gazpacho - Chilled Tomato Soup |
1h 15min |
0min |
75 |
1g |
2g |
16g |
4g |
536mg |
Gemelli Pasta with Basil Pine Nut Pesto |
10min |
10min |
371 |
17g |
11g |
48g |
6g |
161mg |
Gemelli Pasta with Pumpkin Seed Pesto |
10min |
10min |
275 |
9g |
11g |
37g |
6g |
165mg |
Gemelli Pasta with Spinach & Tomatoes |
10min |
20min |
270 |
7g |
9g |
43g |
5g |
87mg |
Gingered Green Beans with Almonds |
20min |
12min |
120 |
6g |
4g |
14g |
7g |
106mg |
Golden Tofu Nuggets |
15min |
10min |
143 |
9g |
13g |
5g |
1g |
255mg |
Grape Freeze Pops |
2h 5min |
0min |
62 |
0g |
1g |
15g |
0g |
3mg |
Grape Juice Kanten |
1h 20min |
10min |
77 |
0g |
1g |
19g |
1g |
33mg |
Great Northern Beans & Olive Tapenade with Toasted Ciabatta |
15min |
5min |
144 |
2g |
6g |
25g |
4g |
320mg |
Greek Lentil Salad with Fresh Dill |
10min |
15min |
271 |
7g |
16g |
36g |
10g |
335mg |
Greek Marinated Garbanzo Beans |
8h 10min |
0min |
232 |
15g |
6g |
20g |
5g |
283mg |
Green Lentil Salad with Tofu Feta |
10min |
0min |
167 |
7g |
10g |
18g |
5g |
146mg |
Green Tea and Rice Soup (O-cha-zuke) |
3min |
2min |
132 |
3g |
2g |
28g |
3g |
257mg |
Green Tea Over Deep Fried Mochi |
5min |
7min |
249 |
3g |
6g |
51g |
3g |
382mg |
Green Tea with Mochi & Umeboshi |
5min |
5min |
208 |
2g |
7g |
43g |
2g |
205mg |
Grilled Herbed Sweet Corn |
10min |
10min |
139 |
8g |
3g |
18g |
3g |
123mg |
Guacamole |
5min |
0min |
112 |
10g |
1g |
6g |
2g |
84mg |
Guacamole - Chili Spiced |
5min |
0min |
165 |
15g |
3g |
8g |
5g |
137mg |
Gummie Fruit Snacks |
5min |
5min |
34 |
0g |
0g |
9g |
0g |
43mg |
Herb Roasted Potatoes |
10min |
1h |
219 |
9g |
4g |
32g |
3g |
164mg |
Herbed Pasta Salad |
10min |
10min |
396 |
17g |
11g |
52g |
7g |
304mg |
Hiziki Pinwheels |
10min |
25min |
237 |
10g |
5g |
31g |
2g |
252mg |
Hiziki Vegetable Sauté |
20min |
35min |
55 |
2g |
1g |
8g |
2g |
260mg |
Hiziki with Dried Tofu |
10min |
35min |
107 |
5g |
7g |
8g |
3g |
210mg |
Hiziki with Sweet Potatoes & Black Soybeans |
10min |
20min |
248 |
7g |
11g |
35g |
8g |
462mg |
Hoppin' John - Black Eyed Pea Soup |
10min |
30min |
416 |
5g |
17g |
79g |
12g |
374mg |
Hot Muesli Porridge |
5min |
10min |
238 |
5g |
6g |
42g |
5g |
29mg |
Hot Pepper Black Soy Bean Dip |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Hot Pepper Sesame Marinade |
5min |
0min |
15 |
1g |
0g |
0g |
0g |
177mg |
Hot Thai Noodle Salad |
1h 10min |
10min |
136 |
4g |
3g |
23g |
1g |
249mg |
Hummus (canned chick peas) |
5min |
0min |
224 |
9g |
11g |
26g |
6g |
468mg |
Hummus (dried bean) |
20min |
1h 20min |
114 |
7g |
6g |
13g |
5g |
96mg |
Hummus - Sesame Free |
10min |
0min |
86 |
2g |
4g |
14g |
3g |
223mg |
Hummus Pita Pizza |
10min |
0min |
402 |
13g |
16g |
57g |
11g |
664mg |
Italian Bean and Pasta Soup |
10min |
25min |
262 |
3g |
12g |
47g |
9g |
380mg |
Italian Cannellini Bean & Pasta Soup |
15min |
30min |
175 |
4g |
8g |
27g |
7g |
316mg |
Italian Cannellini Bean Salad |
10min |
0min |
177 |
6g |
8g |
26g |
9g |
175mg |
Italian Four Bean Salad |
8h 10min |
5min |
161 |
5g |
7g |
21g |
7g |
420mg |
Italian Hot Wheat Ball (Seitan) Sandwiches |
25min |
15min |
773 |
9g |
29g |
153g |
24g |
871mg |
Italian Pasta Salad |
10min |
10min |
347 |
12g |
9g |
52g |
5g |
191mg |
Italian White Bean Soup |
10min |
25min |
164 |
3g |
10g |
28g |
7g |
229mg |
Japanese Noodles with Pickled Ginger |
10min |
20min |
239 |
3g |
9g |
48g |
5g |
214mg |
Kalamata Olive Hummus |
15min |
0min |
160 |
10g |
4g |
13g |
3g |
261mg |
Kale & Red Onions with Garlic and Lemon |
15min |
10min |
63 |
4g |
2g |
7g |
1g |
167mg |
Kale with Peanut Mustard Dressing |
5min |
2min |
109 |
8g |
5g |
5g |
1g |
202mg |
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs |
20min |
20min |
624 |
19g |
20g |
101g |
13g |
772mg |
Kamut Elbow Pasta Hoppin' John |
20min |
25min |
314 |
4g |
15g |
56g |
9g |
336mg |
Kamut Lentil Salad with Red Wine Vinaigrette |
10min |
50min |
386 |
15g |
15g |
55g |
11g |
363mg |
Kamut Pasta & White Bean Salad |
10min |
10min |
397 |
9g |
16g |
65g |
14g |
181mg |
Kamut Pizza |
2h 20min |
25min |
223 |
6g |
7g |
37g |
7g |
375mg |
Kamut Pizza Dough |
2h |
0min |
134 |
4g |
6g |
20g |
3g |
58mg |
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing |
15min |
10min |
256 |
7g |
13g |
38g |
4g |
268mg |
Kamut Spaghetti Salad |
10min |
10min |
235 |
4g |
8g |
40g |
5g |
125mg |
Kamut Spaghetti with Miso Pesto |
10min |
10min |
363 |
12g |
15g |
52g |
8g |
120mg |
Kamut Spiral Pasta and Garbanzo Salad |
10min |
10min |
356 |
17g |
8g |
46g |
9g |
341mg |
Kamut Spiral Pasta Salad with Broccoli and Peanuts |
10min |
20min |
467 |
21g |
22g |
57g |
13g |
514mg |
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds |
10min |
50min |
410 |
11g |
20g |
63g |
13g |
332mg |
Kamut Spiral Pasta with Spinach and Whole Tomatoes |
20min |
20min |
268 |
6g |
10g |
45g |
6g |
107mg |
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes |
10min |
20min |
425 |
14g |
17g |
58g |
14g |
501mg |
Kamut Udon & Mushroom Stir Fry |
15min |
25min |
282 |
7g |
14g |
40g |
4g |
437mg |
Kamut Udon Veggie Stir Fry |
10min |
15min |
275 |
6g |
12g |
44g |
6g |
265mg |
Kamut Vegetable Spiral Pasta Curry |
20min |
35min |
352 |
9g |
14g |
55g |
8g |
299mg |
Kamut Vegetable Spirals in White Sauce |
20min |
25min |
354 |
9g |
15g |
55g |
8g |
295mg |
Kamut Whole Grain & Bean Curry |
10min |
5min |
360 |
11g |
15g |
53g |
10g |
310mg |
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) |
5min |
35min |
290 |
7g |
10g |
49g |
5g |
179mg |
Kidney Bean & Garbanzo Minestrone Soup |
10min |
30min |
151 |
2g |
6g |
26g |
6g |
480mg |
Kidney Bean and Barley Soup |
15min |
50min |
217 |
3g |
10g |
36g |
11g |
296mg |
Kidney Bean Dip |
10min |
7min |
108 |
6g |
5g |
11g |
4g |
188mg |
Kidney Bean Enchiladas |
20min |
30min |
601 |
14g |
19g |
101g |
11g |
1340mg |
Kidney Bean Sandwich Spread |
10min |
7min |
222 |
10g |
9g |
30g |
9g |
343mg |
Kidney Bean Spread |
5min |
0min |
67 |
0g |
4g |
11g |
5g |
117mg |
Kidney Bean Spread with Tomatoes |
5min |
0min |
73 |
0g |
5g |
13g |
5g |
120mg |
Kiwi Smoothie |
5min |
0min |
196 |
3g |
8g |
34g |
3g |
92mg |
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned |
5min |
25min |
14 |
0g |
1g |
2g |
1g |
46mg |
Kuzu & Mung Bean Noodle Hot Pot - Spiced |
15min |
30min |
174 |
3g |
6g |
29g |
3g |
200mg |
Kuzu Noodles in Chilled Broth |
1h 20min |
20min |
258 |
0g |
3g |
50g |
4g |
406mg |
Lentil Alphabet Stew |
10min |
20min |
241 |
4g |
13g |
38g |
8g |
573mg |
Lentil Curry |
5min |
15min |
167 |
4g |
10g |
24g |
6g |
371mg |
Lentil Ditalini Pasta Soup |
20min |
1h 15min |
110 |
1g |
7g |
24g |
7g |
206mg |
Lentil Hummus |
10min |
0min |
110 |
5g |
6g |
10g |
3g |
171mg |
Lentil Onion Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
202mg |
Lentil Pasta Soup |
10min |
35min |
143 |
2g |
8g |
23g |
5g |
273mg |
Lentil Paté |
10min |
5min |
242 |
5g |
9g |
39g |
4g |
439mg |
Lentil Soup |
10min |
20min |
146 |
4g |
8g |
20g |
6g |
474mg |
Lentil Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
201mg |
Lentil Squash Soup |
10min |
1h |
290 |
5g |
12g |
54g |
10g |
300mg |
Lentil Tomato Soup |
10min |
20min |
170 |
3g |
10g |
27g |
6g |
277mg |
Lentil Vegetable Soup |
10min |
30min |
120 |
3g |
5g |
18g |
4g |
438mg |
Lentils with Rosemary & Kale |
10min |
1h 10min |
296 |
9g |
15g |
43g |
15g |
316mg |
Lentils, Brown Rice, & Veggies |
10min |
1h |
384 |
13g |
11g |
59g |
7g |
209mg |
Lime Vinaigrette |
1h 5min |
0min |
41 |
5g |
0g |
1g |
0g |
105mg |
Lo Mein Noodles |
20min |
20min |
213 |
5g |
9g |
35g |
6g |
336mg |
Loose Leaf Sencha Green Tea |
1min |
3min |
0 |
0g |
0g |
0g |
0g |
7mg |
Lotus Root Tea |
2min |
3min |
15 |
0g |
0g |
3g |
0g |
139mg |
Macaroni Salad |
1h 10min |
15min |
212 |
6g |
8g |
34g |
4g |
350mg |
Maitake Marinara and Spaghetti |
10min |
25min |
326 |
8g |
14g |
55g |
10g |
327mg |
Maitake Mushroom & Asparagus Sauté |
15min |
15min |
77 |
3g |
4g |
7g |
4g |
223mg |
Maitake Mushroom & Asparagus Stir Fry |
20min |
10min |
77 |
3g |
25g |
7g |
4g |
223mg |
Maitake Mushroom Hot Pot (Nabe) |
20min |
12min |
170 |
5g |
38g |
15g |
7g |
295mg |
Maitake Mushrooms, Asparagus and Tofu Sauté |
20min |
27min |
136 |
8g |
20g |
8g |
3g |
189mg |
Manicotti Stuffed with Tofu Ricotta |
20min |
1h |
360 |
15g |
21g |
40g |
5g |
380mg |
Matcha Citrus Ice Tea |
5min |
0min |
4 |
0g |
0g |
1g |
0g |
9mg |
Matcha Green Tea - Whisked |
5min |
5min |
6 |
0g |
1g |
0g |
1g |
7mg |
Matcha Kanten |
45min |
5min |
2 |
0g |
0g |
1g |
1g |
4mg |
Matcha Orange Freeze Pops |
2h 10min |
0min |
11 |
0g |
0g |
2g |
0g |
2mg |
Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
11g |
1g |
11mg |
Mediterranean Garbanzo Bean Soup |
10min |
35min |
264 |
6g |
11g |
40g |
10g |
528mg |
Mediterranean Millet & Quinoa Salad |
20min |
20min |
346 |
17g |
10g |
43g |
9g |
376mg |
Mediterranean Pasta Salad |
10min |
10min |
318 |
12g |
10g |
46g |
7g |
144mg |
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta |
20min |
1h 10min |
360 |
10g |
19g |
52g |
6g |
393mg |
Mediterranean White Beans |
5min |
20min |
130 |
4g |
6g |
19g |
4g |
297mg |
Mekabu Cucumber Orange Salad |
25min |
0min |
61 |
5g |
2g |
5g |
2g |
245mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet & Arame Lemon Herb Salad |
15min |
30min |
461 |
26g |
12g |
54g |
9g |
33mg |
Millet and Sweet Vegetables |
10min |
35min |
263 |
6g |
8g |
50g |
7g |
125mg |
Millet Mashed Potatoes |
10min |
35min |
195 |
4g |
6g |
36g |
6g |
80mg |
Millet Mashed Potatoes with Gravy |
15min |
35min |
326 |
11g |
15g |
48g |
8g |
295mg |
Millet Miso Porridge |
5min |
40min |
178 |
4g |
7g |
31g |
4g |
253mg |
Millet Miso Soup |
10min |
40min |
130 |
2g |
5g |
26g |
3g |
154mg |
Millet Miso Succotash |
10min |
30min |
115 |
3g |
6g |
19g |
4g |
255mg |
Millet Squash Porridge |
10min |
35min |
422 |
8g |
11g |
76g |
9g |
294mg |
Millet with Black Beans & Vegetables |
20min |
30min |
356 |
20g |
11g |
42g |
12g |
388mg |
Minestrone Soup |
10min |
25min |
170 |
2g |
8g |
29g |
9g |
415mg |
Minestrone with Vegetable Ribbon Pasta |
15min |
35min |
270 |
5g |
9g |
49g |
7g |
505mg |
Mint Pistachio Hummus |
10min |
0min |
206 |
15g |
6g |
13g |
4g |
231mg |
Minted Cherry Lime Mocktail |
10min |
0min |
142 |
0g |
2g |
65g |
1g |
34mg |
Minted Couscous with Pine Nuts & Chickpeas |
10min |
5min |
413 |
11g |
15g |
63g |
8g |
130mg |
Minted Quinoa with Crunchy Pine Nuts |
10min |
20min |
227 |
12g |
7g |
24g |
4g |
78mg |
Miso Leek Spread |
10min |
15min |
100 |
8g |
3g |
6g |
1g |
109mg |
Miso Marinade |
5min |
0min |
26 |
1g |
3g |
4g |
1g |
282mg |
Miso Marinated Tofu Spread |
2h 10min |
0min |
73 |
5g |
5g |
3g |
1g |
192mg |
Miso Mustard |
5min |
0min |
27 |
0g |
1g |
1g |
0g |
413mg |
Miso Mustard Dressing |
5min |
0min |
37 |
1g |
2g |
5g |
0g |
311mg |
Miso Pesto Pasta |
10min |
10min |
267 |
12g |
9g |
33g |
5g |
114mg |
Miso Pesto with Gemelli Pasta |
5min |
10min |
378 |
17g |
12g |
47g |
6g |
113mg |
Miso Pickles (Misozuke) |
2h |
0min |
28 |
0g |
3g |
5g |
0g |
460mg |
Miso Popcorn |
10min |
15min |
86 |
4g |
2g |
13g |
3g |
165mg |
Miso Scallion Spread |
5min |
10min |
24 |
2g |
1g |
1g |
0g |
57mg |
Miso Soft Rice Porridge (Ojiya) |
25min |
20min |
231 |
1g |
8g |
44g |
6g |
427mg |
Miso Soup (Ozoni Japanese New Year) |
10min |
15min |
184 |
1g |
6g |
38g |
3g |
492mg |
Miso Soup - Basic |
10min |
10min |
36 |
0g |
2g |
6g |
1g |
400mg |
Miso Soup - Broccoli, Carrot, & Shiitake |
20min |
10min |
78 |
0g |
6g |
11g |
6g |
454mg |
Miso Soup - Croutons |
15min |
35min |
115 |
2g |
6g |
18g |
5g |
389mg |
Miso Soup - Daikon & Noodle |
20min |
12min |
258 |
2g |
12g |
49g |
7g |
360mg |
Miso Soup - Dried Tofu |
25min |
20min |
126 |
3g |
10g |
14g |
6g |
295mg |
Miso Soup - Genmai Vegetable |
5min |
15min |
87 |
3g |
16g |
4g |
3g |
452mg |
Miso Soup - Hacho Vegetable |
5min |
15min |
73 |
2g |
11g |
7g |
3g |
409mg |
Miso Soup - Instant |
5min |
4min |
20 |
0g |
2g |
2g |
1g |
357mg |
Miso Soup - Kidney Bean |
20min |
1h 25min |
131 |
1g |
10g |
29g |
12g |
236mg |
Miso Soup - One Cup |
5min |
5min |
49 |
2g |
6g |
7g |
1g |
418mg |
Miso Soup - Onion, Carrot & Bok Choy |
10min |
10min |
45 |
1g |
4g |
5g |
1g |
336mg |
Miso Soup - Pumpkin |
10min |
10min |
36 |
0g |
4g |
5g |
1g |
435mg |
Miso Soup - Quick One Cup |
5min |
2min |
17 |
0g |
3g |
0g |
0g |
456mg |
Miso Soup - Shiitake Noodle |
10min |
15min |
224 |
0g |
8g |
44g |
3g |
487mg |
Miso Soup - Shiro Vegetable |
5min |
15min |
77 |
0g |
6g |
13g |
4g |
478mg |
Miso Soup - Shiro, Tofu & Carrot |
10min |
15min |
84 |
3g |
8g |
9g |
2g |
253mg |
Miso Soup - Tofu |
10min |
10min |
49 |
1g |
5g |
4g |
1g |
501mg |
Miso Soup - Tofu & Vegetable |
5min |
15min |
100 |
4g |
13g |
15g |
8g |
448mg |
Miso Soup with Dried Tofu and Vegetables |
10min |
20min |
106 |
3g |
9g |
11g |
4g |
316mg |
Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
1g |
5g |
31g |
1g |
513mg |
Miso Soup- Five Minute |
2min |
3min |
17 |
0g |
3g |
0g |
0g |
498mg |
Miso Tahini Spread |
5min |
5min |
138 |
13g |
4g |
3g |
1g |
117mg |
Miso Tahini Stuffed Dates |
15min |
0min |
51 |
2g |
1g |
8g |
1g |
50mg |
Miso Vegetable Soup with Mekabu |
15min |
20min |
97 |
0g |
8g |
14g |
7g |
690mg |
Miso Walnut Spread |
10min |
5min |
159 |
14g |
7g |
3g |
1g |
163mg |
Mixed Olive Tapenade |
10min |
0min |
109 |
11g |
0g |
3g |
1g |
286mg |
Mochi - Pan Toasted |
5min |
10min |
128 |
1g |
3g |
28g |
2g |
305mg |
Mochi Crackers with Grape Butter |
10min |
15min |
278 |
2g |
4g |
59g |
2g |
0mg |
Mochi Puffs - Deep Fried |
5min |
5min |
128 |
1g |
3g |
26g |
1g |
297mg |
Mochi Sesame Garlic Pizza Puffs |
10min |
10min |
246 |
15g |
5g |
27g |
1g |
262mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi with Nori & Shoyu - Pan Fried |
5min |
10min |
157 |
6g |
3g |
26g |
1g |
296mg |
MU 16 Herb Tea |
2min |
10min |
0 |
0g |
0g |
0g |
0g |
7mg |
Mung Bean Noodle Salad with Mekabu |
15min |
10min |
203 |
4g |
2g |
42g |
2g |
676mg |
Mushroom Consommé |
8h 10min |
2h |
81 |
0g |
3g |
15g |
6g |
396mg |
Mushroom Marinara & Spaghetti |
15min |
30min |
330 |
8g |
15g |
56g |
10g |
328mg |
Mushroom Risotto |
20min |
10min |
147 |
3g |
8g |
25g |
5g |
141mg |
Mushroom Sauté with Lemon and Parsley |
20min |
20min |
113 |
7g |
12g |
9g |
4g |
104mg |
Mushroom Stroganoff |
20min |
35min |
381 |
12g |
23g |
47g |
9g |
226mg |
Mushroom Tetrazzini (pasta with mushroom sauce) |
30min |
45min |
391 |
8g |
19g |
66g |
10g |
403mg |
Mushroom, White Bean & Kale Soup |
20min |
20min |
248 |
7g |
20g |
37g |
9g |
758mg |
Navy Bean and Red Potato Salad |
10min |
10min |
278 |
19g |
5g |
21g |
5g |
164mg |
Navy Bean and Roasted Red Pepper Dip |
10min |
0min |
84 |
2g |
3g |
12g |
4g |
86mg |
Navy Bean Dip |
10min |
2h |
67 |
4g |
2g |
6g |
2g |
243mg |
Navy Bean Vegetable Soup |
15min |
1h 30min |
99 |
0g |
6g |
22g |
8g |
386mg |
Nectarine Pie with Quinoa Walnut Crust |
25min |
25min |
368 |
16g |
9g |
50g |
6g |
139mg |
New Year's Long Life Soba (Toshi-koshi soba) |
5min |
20min |
219 |
2g |
9g |
41g |
4g |
468mg |
Noodle Salad with Sesame Dressing |
15min |
20min |
224 |
8g |
8g |
33g |
4g |
388mg |
Noodle Sushi |
30min |
15min |
169 |
2g |
7g |
31g |
3g |
509mg |
Noodles and Broth with Stir Fried Vegetables & Spicy Nori |
20min |
30min |
345 |
6g |
12g |
63g |
7g |
651mg |
Noodles and Broth with Vegetable Tempura |
30min |
35min |
331 |
2g |
12g |
67g |
7g |
411mg |
Noodles with Golden Tofu Nuggets |
5min |
10min |
221 |
3g |
8g |
39g |
3g |
270mg |
Noodles with Kombu Bonito Flake Broth |
10min |
20min |
198 |
1g |
9g |
38g |
3g |
473mg |
Noodles with Shiitake and Kombu Broth |
25min |
25min |
226 |
1g |
9g |
43g |
6g |
848mg |
Oat Porridge with Fresh Berries |
5min |
5min |
186 |
4g |
5g |
35g |
3g |
66mg |
Oat Porridge with Pumpkin Seed Dulse Condiment |
10min |
15min |
229 |
9g |
9g |
29g |
5g |
89mg |
Onion and Shiitake Pickles |
24h 30min |
0min |
18 |
0g |
1g |
3g |
1g |
222mg |
Onion Wakame Casserole |
10min |
45min |
123 |
7g |
4g |
12g |
3g |
142mg |
Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
354 |
17g |
24g |
32g |
2g |
519mg |
Orange Wakame Salad |
1h 10min |
0min |
129 |
2g |
2g |
27g |
3g |
477mg |
Oriental Noodle Toss |
5min |
5min |
289 |
7g |
12g |
44g |
6g |
212mg |
Oriental Vegetable and Shiitake Stir Fry |
15min |
15min |
171 |
6g |
9g |
23g |
7g |
259mg |
Oriental Vegetable Kuzu Sauce & Pasta |
15min |
30min |
233 |
4g |
8g |
42g |
6g |
339mg |
Pan Seared Tempeh |
5min |
25min |
374 |
18g |
28g |
25g |
15g |
371mg |
Pan-Fried Black Soybean Mochi |
5min |
10min |
138 |
1g |
3g |
28g |
2g |
305mg |
Parsley Basil Pesto |
5min |
0min |
167 |
15g |
5g |
6g |
2g |
153mg |
Pasta & Veggie Stir Fry |
20min |
10min |
258 |
4g |
12g |
45g |
8g |
415mg |
Pasta and Garbanzo Bean Salad |
10min |
10min |
296 |
4g |
13g |
54g |
9g |
410mg |
Pasta Bean Salad |
10min |
15min |
317 |
12g |
10g |
44g |
9g |
199mg |
Pasta Cauliflower Dill Salad |
10min |
15min |
335 |
8g |
14g |
57g |
9g |
233mg |
Pasta Garbanzo Bean Salad |
1h 15min |
10min |
356 |
17g |
8g |
45g |
9g |
330mg |
Pasta Presto |
5min |
10min |
256 |
7g |
10g |
40g |
3g |
368mg |
Pasta Primavera |
10min |
20min |
316 |
9g |
10g |
51g |
8g |
201mg |
Pasta White Bean Salad |
5min |
10min |
424 |
9g |
16g |
69g |
16g |
202mg |
Pasta with Capers, Olives and Tomatoes |
10min |
20min |
280 |
7g |
11g |
47g |
7g |
143mg |
Pasta with Garbanzos, Olives and Artichokes |
15min |
15min |
443 |
14g |
13g |
69g |
8g |
431mg |
Pasta with Red Wine Vinaigrette |
10min |
10min |
314 |
9g |
11g |
49g |
8g |
133mg |
Pasta with Ume Plum Vinaigrette |
10min |
10min |
255 |
9g |
8g |
37g |
5g |
115mg |
Pie Crust - Whole Wheat |
5min |
5min |
177 |
8g |
4g |
23g |
4g |
58mg |
Pineapple Pizza |
0min |
0min |
79 |
4g |
1g |
7g |
1g |
497mg |
Pinto & Spelt Chili Cornbread Pie |
15min |
25min |
196 |
5g |
7g |
33g |
4g |
306mg |
Pinto Bean Dip - Spicy |
5min |
0min |
76 |
1g |
3g |
14g |
4g |
462mg |
Pinto Bean Mushroom Patties |
10min |
10min |
429 |
20g |
13g |
51g |
10g |
464mg |
Pinto Bean Oat Patties |
45min |
15min |
235 |
15g |
6g |
22g |
6g |
290mg |
Pinto Bean Salad |
1h 20min |
1h 20min |
142 |
7g |
5g |
19g |
7g |
45mg |
Pinto Bean Salad with Roasted Corn |
40min |
10min |
236 |
7g |
9g |
40g |
9g |
260mg |
Pinto Dip - Spicy |
10min |
0min |
101 |
1g |
6g |
19g |
6g |
315mg |
Pinto Salad - Southwestern Style |
15min |
3min |
259 |
14g |
8g |
31g |
9g |
549mg |
Pistachio Basil Parsley Pesto |
10min |
0min |
171 |
14g |
5g |
8g |
3g |
216mg |
Pita Pocket with Hummus & Veggies |
10min |
5min |
462 |
14g |
18g |
70g |
14g |
528mg |
Pita Sandwich |
5min |
5min |
307 |
3g |
12g |
62g |
8g |
579mg |
Pizza - Mixed Vegetable |
2h 30min |
30min |
154 |
3g |
4g |
27g |
1g |
266mg |
Pizza - Vegetable Herb |
2h |
30min |
147 |
5g |
3g |
23g |
0g |
126mg |
Pizza Dough |
2h 30min |
30min |
116 |
2g |
3g |
22g |
0g |
58mg |
Plum Vinaigrette |
5min |
0min |
55 |
6g |
0g |
2g |
0g |
74mg |
Popcorn - Sesame Garlic |
5min |
5min |
114 |
9g |
3g |
10g |
2g |
130mg |
Popcorn - Shoyu Seasoned |
5min |
7min |
88 |
6g |
1g |
10g |
2g |
222mg |
Popcorn - Spicy Pumpkin Seed |
5min |
7min |
256 |
19g |
10g |
15g |
5g |
69mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Popcorn - Unsalted |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
0mg |
Popcorn with Dulse |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
15mg |
Popcorn with Eden Shake |
5min |
7min |
99 |
7g |
1g |
10g |
2g |
60mg |
Popcorn with Gomasio |
5min |
7min |
114 |
8g |
3g |
10g |
2g |
97mg |
Popcorn with Sea Salt |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
115mg |
Portuguese Bread Soup |
25min |
35min |
215 |
3g |
7g |
40g |
5g |
603mg |
Potato & Mushroom Pierogi |
30min |
10min |
118 |
5g |
3g |
16g |
1g |
106mg |
Potato Rosemary Pizza |
1h 35min |
25min |
178 |
5g |
3g |
20g |
2g |
64mg |
Potato, Beet & White Bean Salad |
15min |
35min |
353 |
11g |
9g |
56g |
6g |
292mg |
Pressed Salad |
2h 10min |
0min |
32 |
0g |
1g |
7g |
1g |
259mg |
Pressed Salad with Dulse |
2h |
0min |
71 |
3g |
3g |
9g |
4g |
329mg |
Pressed Salad with Dulse & Ume Vinegar |
1h 10min |
0min |
45 |
2g |
2g |
6g |
2g |
205mg |
Pressure Cooked Brown Rice |
5min |
45min |
233 |
3g |
5g |
47g |
1g |
94mg |
Pressure Cooked Brown Rice & Barley |
5min |
45min |
257 |
2g |
6g |
56g |
4g |
35mg |
Presto Pasta with Nori Krinkles |
10min |
10min |
264 |
7g |
9g |
42g |
4g |
312mg |
Pumpkin Seed Dressing |
5min |
5min |
102 |
8g |
5g |
3g |
2g |
243mg |
Pumpkin Seed Dulse Condiment |
5min |
15min |
52 |
3g |
3g |
3g |
2g |
70mg |
Pumpkin Seed Salsa |
10min |
20min |
56 |
4g |
2g |
4g |
1g |
205mg |
Purple Potato and Garbanzo Bean Salad |
20min |
15min |
252 |
12g |
6g |
31g |
5g |
63mg |
Quick & Easy Black Soybean Salsa |
10min |
0min |
63 |
2g |
5g |
8g |
4g |
148mg |
Quick Black Soybean & Avocado Salsa |
5min |
0min |
54 |
3g |
3g |
5g |
2g |
92mg |
Quick Fried Rice & Beans |
5min |
10min |
218 |
4g |
5g |
40g |
4g |
117mg |
Quick Frijole - Mexican Pinto Beans |
10min |
25min |
165 |
3g |
8g |
27g |
8g |
201mg |
Quick Rice Roll with Daikon Pickle |
7min |
0min |
243 |
3g |
6g |
48g |
4g |
184mg |
Quick Spicy Black Bean Dip |
5min |
15min |
157 |
5g |
7g |
22g |
8g |
182mg |
Quinoa & Bean Stew |
10min |
15min |
306 |
4g |
14g |
56g |
16g |
285mg |
Quinoa & Small Red Beans |
10min |
15min |
234 |
5g |
9g |
41g |
8g |
123mg |
Quinoa Black Soybean Tabouli |
15min |
20min |
525 |
21g |
25g |
61g |
16g |
151mg |
Quinoa Blueberry Salad |
20min |
15min |
254 |
8g |
10g |
36g |
7g |
105mg |
Quinoa Casserole |
10min |
45min |
148 |
3g |
5g |
26g |
5g |
178mg |
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds |
45min |
15min |
396 |
14g |
16g |
54g |
11g |
168mg |
Quinoa Corn Soup |
5min |
20min |
154 |
3g |
6g |
27g |
5g |
255mg |
Quinoa Fruit Salad with Herb Dressing |
15min |
15min |
495 |
20g |
13g |
69g |
11g |
86mg |
Quinoa Jambalaya |
20min |
25min |
200 |
5g |
9g |
30g |
5g |
442mg |
Quinoa Navy Bean Salad |
10min |
15min |
380 |
8g |
13g |
65g |
12g |
103mg |
Quinoa Olive Medley |
15min |
20min |
258 |
11g |
7g |
35g |
5g |
240mg |
Quinoa Salad with Asparagus and Fresh Basil |
5min |
20min |
358 |
11g |
10g |
56g |
9g |
236mg |
Quinoa Salsa Salad |
10min |
20min |
252 |
8g |
7g |
38g |
7g |
534mg |
Quinoa Stuffed Acorn Squash |
15min |
45min |
611 |
15g |
19g |
103g |
15g |
175mg |
Quinoa Tabouli |
15min |
20min |
302 |
14g |
8g |
37g |
6g |
159mg |
Quinoa Tabouli Salad |
10min |
20min |
177 |
5g |
5g |
29g |
4g |
51mg |
Quinoa Vegetable Salad |
10min |
15min |
374 |
8g |
13g |
63g |
10g |
102mg |
Quinoa Veggie Salad with Mint and Pine Nuts |
10min |
20min |
188 |
7g |
7g |
24g |
4g |
157mg |
Quinoa with Black Soybeans |
10min |
20min |
348 |
7g |
16g |
53g |
11g |
146mg |
Quinoa with Shiitake Gravy |
10min |
40min |
207 |
3g |
6g |
39g |
6g |
229mg |
Quinoa with Spicy Chili Beans |
10min |
15min |
340 |
7g |
15g |
50g |
18g |
389mg |
Quinoa with Spicy Pinto Beans |
10min |
15min |
326 |
7g |
11g |
54g |
11g |
294mg |
Quinoa with Spicy Pintos |
10min |
15min |
217 |
5g |
7g |
36g |
7g |
442mg |
Quinoa, Sauerkraut & Bean Soup |
20min |
35min |
155 |
3g |
8g |
24g |
9g |
652mg |
Raw Nori Maki (Sushi Roll) |
20min |
0min |
156 |
12g |
4g |
9g |
5g |
65mg |
Red Bean & Bulgur Soup |
5min |
25min |
142 |
3g |
5g |
24g |
7g |
213mg |
Red Bean Pasta Soup |
10min |
15min |
217 |
1g |
10g |
41g |
11g |
237mg |
Red Bean Rice |
5min |
1h 5min |
291 |
5g |
9g |
56g |
9g |
374mg |
Red Quinoa with Black Soybeans |
5min |
20min |
350 |
16g |
14g |
44g |
10g |
122mg |
Red Radish Delight |
5min |
5min |
38 |
0g |
0g |
1g |
3g |
468mg |
Red Radishes In Ume Plum Kuzu Sauce |
5min |
5min |
11 |
0g |
0g |
23g |
1g |
269mg |
Refried Black Beans |
5min |
20min |
99 |
4g |
5g |
16g |
5g |
243mg |
Refried Kidney Beans |
20min |
1h 40min |
87 |
3g |
5g |
15g |
6g |
102mg |
Refried Pinto Beans |
5min |
25min |
80 |
2g |
4g |
15g |
6g |
119mg |
Refried Pinto Beans |
2h |
20min |
80 |
2g |
4g |
15g |
6g |
119mg |
Refrigerator Pickles |
25h |
5min |
4 |
0g |
0g |
1g |
0g |
132mg |
Ribbon Pasta Bean Salad |
10min |
7min |
303 |
8g |
12g |
52g |
10g |
52mg |
Ribbon Pasta Salad |
10min |
10min |
322 |
8g |
14g |
51g |
8g |
177mg |
Ribbon Pasta with Artichokes, Tomatoes & Olives |
10min |
20min |
318 |
10g |
11g |
47g |
5g |
287mg |
Ribbon Pasta with Asparagus & Mushrooms |
5min |
15min |
333 |
11g |
11g |
51g |
8g |
270mg |
Ribbon Pasta with Garbanzo, Olives and Artichokes |
15min |
15min |
571 |
12g |
22g |
94g |
11g |
294mg |
Ribbon Pasta with Mushrooms and Basil Walnut Pesto |
20min |
35min |
596 |
33g |
24g |
64g |
14g |
329mg |
Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
312 |
9g |
12g |
49g |
8g |
140mg |
Ribbon Pasta with Pesto |
10min |
7min |
440 |
25g |
12g |
46g |
7g |
243mg |
Ribbon Pasta with Sunflower Seed Pesto |
5min |
10min |
454 |
18g |
14g |
62g |
9g |
121mg |
Ribbons with Creamy Mushroom Sauce |
10min |
15min |
353 |
11g |
15g |
50g |
4g |
451mg |
Ribbons with Romanesque Sauce |
15min |
15min |
244 |
6g |
8g |
42g |
7g |
195mg |
Rice & Bean Patties |
40min |
15min |
166 |
5g |
5g |
27g |
4g |
224mg |
Rice & Bean Stuffed Cabbage |
30min |
1h 45min |
98 |
2g |
5g |
14g |
4g |
323mg |
Rice & Bean Stuffed Peppers |
1h |
20min |
172 |
3g |
7g |
31g |
7g |
685mg |
Rice & Red Quinoa |
10min |
20min |
250 |
1g |
5g |
57g |
2g |
153mg |
Rice and Barley with Mushrooms |
30min |
1h |
305 |
7g |
12g |
53g |
9g |
107mg |
Rice and Bean Burritos with Fresh Salsa |
15min |
10min |
400 |
6g |
14g |
73g |
9g |
427mg |
Rice Ball - Nori Sea Vegetable |
15min |
0min |
117 |
1g |
3g |
24g |
2g |
18mg |
Rice, Bean and Vegetable Burritos |
15min |
20min |
379 |
11g |
14g |
60g |
7g |
513mg |
Rigatoni Pasta Salad |
15min |
12min |
317 |
12g |
9g |
46g |
6g |
158mg |
Rigatoni Pasta with Mushroom Marinara |
10min |
40min |
375 |
9g |
14g |
59g |
16g |
466mg |
Roasted Asparagus Spears |
5min |
20min |
54 |
5g |
7g |
2g |
1g |
222mg |
Roasted Brussel Sprouts |
10min |
45min |
51 |
2g |
3g |
8g |
3g |
110mg |
Roasted Cauliflower with Thyme |
10min |
1h |
175 |
14g |
4g |
12g |
5g |
275mg |
Roasted Quinoa Stuffed Onions |
15min |
45min |
102 |
5g |
1g |
14g |
2g |
26mg |
Roasted Red Pepper Hummus |
5min |
0min |
223 |
10g |
9g |
25g |
6g |
244mg |
Roasted Red Pepper, Olive & Garlic Bread |
10min |
5min |
232 |
9g |
5g |
31g |
2g |
676mg |
Roasted Root Vegetables with Chimichurri Sauce |
20min |
1h |
439 |
31g |
4g |
40g |
11g |
334mg |
Roasted Summer Squash with Pistachios |
10min |
25min |
101 |
7g |
3g |
8g |
3g |
132mg |
Roasted Vegetable and Kidney Bean Salad |
15min |
12min |
224 |
11g |
8g |
25g |
9g |
252mg |
Rye Flake and Veggie Salad |
10min |
6min |
203 |
6g |
7g |
31g |
6g |
463mg |
Saffron Gazpacho |
1h |
0min |
106 |
4g |
3g |
17g |
4g |
253mg |
Sauerkraut & Mushroom Soup |
20min |
30min |
64 |
4g |
3g |
5g |
3g |
450mg |
Sauerkraut Guacamole |
10min |
0min |
89 |
8g |
1g |
5g |
2g |
284mg |
Sauerkraut Guacamole Crostini |
10min |
8min |
144 |
7g |
3g |
17g |
2g |
232mg |
Sauerkraut Pickles |
20min |
0min |
11 |
0g |
0g |
2g |
1g |
181mg |
Sautéed Buckwheat & Vegetables with Sauerkraut |
10min |
25min |
235 |
8g |
6g |
37g |
2g |
299mg |
Sautéed Collards with Cranberries & Almonds |
5min |
10min |
214 |
10g |
4g |
29g |
5g |
72mg |
Sautéed Vegetables with Dulse |
10min |
10min |
57 |
3g |
4g |
7g |
4g |
96mg |
Savory Polenta |
10min |
20min |
387 |
12g |
12g |
55g |
8g |
246mg |
Savory Roasted Chickpeas |
5min |
45min |
193 |
8g |
7g |
23g |
6g |
209mg |
Scarlet Quinoa |
10min |
15min |
218 |
6g |
5g |
40g |
5g |
336mg |
Scrambled Tofu |
10min |
12min |
167 |
11g |
13g |
8g |
2g |
166mg |
Seitan (Wheat Meat) Sauerkraut Sandwiches |
10min |
7min |
397 |
9g |
15g |
67g |
7g |
504mg |
Senate Bean Soup |
10min |
25min |
262 |
1g |
13g |
50g |
14g |
293mg |
Sencha Green Tea |
3min |
2min |
0 |
0g |
0g |
0g |
0g |
7mg |
Sesame Breadsticks |
2h 20min |
20min |
222 |
8g |
6g |
33g |
1g |
216mg |
Sesame Cumin Garlic Popcorn |
10min |
10min |
131 |
10g |
1g |
10g |
3g |
241mg |
Sesame Garlic Bread |
7min |
5min |
268 |
8g |
8g |
40g |
2g |
522mg |
Sesame Garlic Crackers |
10min |
40min |
39 |
2g |
1g |
5g |
1g |
26mg |
Sesame Garlic Roasted Cauliflower |
10min |
35min |
178 |
16g |
4g |
8g |
4g |
256mg |
Sesame Pasta with Vegetables |
15min |
10min |
288 |
8g |
12g |
43g |
6g |
341mg |
Sesame Roasted Cauliflower & Onions |
10min |
30min |
196 |
16g |
4g |
12g |
4g |
187mg |
Sesame Rye Crackers |
10min |
40min |
150 |
8g |
3g |
18g |
2g |
70mg |
Sesame Stir Fried Udon |
10min |
10min |
245 |
5g |
10g |
41g |
3g |
327mg |
Sesame Ume Dressing |
10min |
5min |
27 |
2g |
1g |
1g |
1g |
97mg |
Shepherd's Pie |
20min |
35min |
178 |
3g |
7g |
33g |
5g |
263mg |
Shiitake and Vegetable Pickles |
24h 30min |
0min |
19 |
0g |
1g |
3g |
1g |
223mg |
Shiitake Brown Gravy |
25min |
10min |
49 |
3g |
2g |
5g |
2g |
82mg |
Shiitake Mushroom Garlic Gravy |
15min |
15min |
55 |
1g |
2g |
8g |
4g |
114mg |
Shiitake Mushroom Gravy |
20min |
15min |
79 |
1g |
3g |
14g |
4g |
226mg |
Shiitake Vegetable Medley |
20min |
30min |
174 |
0g |
6g |
33g |
12g |
250mg |
Skillet Chili Cornbread Pie |
10min |
35min |
352 |
7g |
14g |
61g |
9g |
504mg |
Sliced Shiitake Mushroom Gravy |
10min |
25min |
33 |
1g |
1g |
5g |
2g |
94mg |
Smoky Black Turtle Bean Soup |
15min |
1h 40min |
219 |
6g |
16g |
45g |
23g |
347mg |
Smoky Spiced Almonds |
5min |
10min |
339 |
26g |
14g |
16g |
8g |
345mg |
Soba & Tempeh Noodle Bowl |
20min |
20min |
473 |
11g |
32g |
66g |
4g |
558mg |
Soba and Vegetable Aspic |
2h |
15min |
205 |
2g |
8g |
41g |
5g |
298mg |
Soba in Spicy Wasabi Broth |
5min |
20min |
269 |
2g |
9g |
52g |
4g |
649mg |
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing |
25min |
10min |
255 |
6g |
13g |
38g |
5g |
273mg |
Soba Noodle & Veggie Stir-Fry |
15min |
20min |
257 |
5g |
11g |
43g |
4g |
556mg |
Soba Noodle Bowl |
10min |
20min |
366 |
12g |
17g |
47g |
7g |
671mg |
Soba Noodle Salad |
20min |
10min |
336 |
6g |
15g |
57g |
6g |
581mg |
Soba Noodles for Sushi |
5min |
10min |
206 |
2g |
8g |
38g |
2g |
110mg |
Soba Noodles in Dashi Broth |
10min |
20min |
255 |
3g |
12g |
51g |
11g |
490mg |
Soba Noodles with Ginger Vinaigrette |
10min |
10min |
296 |
8g |
10g |
47g |
5g |
795mg |
Soba Noodles with Tofu, Mushrooms and Nori |
15min |
20min |
430 |
17g |
22g |
48g |
6g |
612mg |
Soba Primavera |
20min |
20min |
276 |
8g |
12g |
43g |
6g |
359mg |
Soba Stir Fry |
10min |
20min |
430 |
16g |
23g |
50g |
8g |
431mg |
Soba Vegetable Stir Fry |
20min |
35min |
330 |
6g |
13g |
57g |
19g |
493mg |
Sourdough Bread with Olive Oil/Garlic Dip |
2min |
0min |
446 |
31g |
8g |
39g |
6g |
444mg |
Spaghetti Salad |
10min |
15min |
242 |
1g |
12g |
47g |
9g |
527mg |
Spaghetti Squash with Mushroom Marinara |
20min |
1h |
257 |
11g |
22g |
33g |
9g |
761mg |
Spaghetti with Brussel Sprouts & Cranberries |
15min |
10min |
259 |
6g |
10g |
46g |
8g |
351mg |
Spaghetti with Leeks and Cannellini Beans |
10min |
30min |
360 |
7g |
16g |
62g |
9g |
332mg |
Spaghetti with Olive Oil and Herbs |
10min |
15min |
243 |
6g |
9g |
41g |
5g |
144mg |
Spaghetti with Peanut Mustard Pesto |
5min |
15min |
386 |
18g |
15g |
46g |
8g |
214mg |
Spaghetti with Red Sauce |
5min |
20min |
263 |
5g |
9g |
45g |
5g |
138mg |
Spanish Garbanzos with Spinach & Arugula |
10min |
10min |
232 |
12g |
7g |
26g |
6g |
286mg |
Spanish Quinoa |
5min |
20min |
324 |
7g |
13g |
31g |
13g |
272mg |
Spanish Quinoa - Spiced |
10min |
25min |
403 |
15g |
10g |
59g |
10g |
553mg |
Spelt & Buckwheat Gemelli Pasta Salad |
10min |
10min |
346 |
13g |
8g |
49g |
6g |
316mg |
Spelt Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spelt Ribbon Pasta with Mushrooms and Escarole |
10min |
25min |
312 |
9g |
12g |
49g |
8g |
140mg |
Spelt Ribbon Pasta with Peas |
10min |
20min |
406 |
12g |
21g |
54g |
8g |
437mg |
Spelt Spaghetti Primavera |
10min |
20min |
297 |
8g |
9g |
49g |
8g |
173mg |
Spelt Udon & Vegetable Stir Fry |
15min |
10min |
264 |
7g |
10g |
41g |
5g |
462mg |
Spelt Udon and Broth with Nori |
20min |
20min |
235 |
1g |
10g |
46g |
5g |
594mg |
Spiced Green Tea Over Rice |
5min |
3min |
222 |
2g |
5g |
46g |
3g |
140mg |
Spicy Asian Pasta |
10min |
15min |
250 |
7g |
12g |
37g |
6g |
314mg |
Spicy Bean & Rice Burritos |
10min |
10min |
422 |
10g |
13g |
73g |
9g |
756mg |
Spicy Bean Tacos with Tofu Sour Cream |
10min |
20min |
384 |
9g |
16g |
58g |
12g |
493mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Chili Bean Tacos with Tofu Sour Cream |
15min |
10min |
355 |
8g |
19g |
56g |
13g |
528mg |
Spicy Four Bean Chili |
10min |
30min |
374 |
8g |
20g |
56g |
17g |
580mg |
Spicy Miso Marinade |
5min |
0min |
12 |
0g |
2g |
3g |
0g |
21mg |
Spicy Nori Crackers |
15min |
3h |
309 |
25g |
13g |
12g |
5g |
67mg |
Spicy Pinto Bean Soup |
5min |
10min |
170 |
5g |
6g |
26g |
8g |
571mg |
Spicy Quinoa Salad |
15min |
20min |
409 |
15g |
10g |
60g |
10g |
554mg |
Spicy Rice & Pinto Bean Burritos |
10min |
20min |
521 |
18g |
15g |
79g |
12g |
958mg |
Spicy Roasted Chickpeas |
5min |
40min |
170 |
6g |
6g |
23g |
5g |
209mg |
Spinach for Sushi |
5min |
2min |
58 |
0g |
2g |
13g |
2g |
243mg |
Spinach Oshitashi |
35min |
5min |
59 |
1g |
3g |
12g |
2g |
571mg |
Spinach Ribbon Mushroom Stroganoff |
15min |
20min |
378 |
15g |
27g |
40g |
5g |
416mg |
Spinach Spirals with Roasted Eggplant and Tomatoes |
55min |
15min |
308 |
13g |
10g |
39g |
2g |
656mg |
Spinach with Mirin Dressing |
40min |
5min |
55 |
1g |
2g |
11g |
1g |
474mg |
Spinach, Tomato & Pasta Soup |
10min |
10min |
312 |
9g |
10g |
50g |
7g |
186mg |
Spiral Pasta Bean Salad |
5min |
10min |
426 |
10g |
15g |
70g |
16g |
230mg |
Spiral Pasta Salad with Tofu Feta |
2h 10min |
10min |
393 |
12g |
15g |
56g |
11g |
155mg |
Squash Aspic |
1h 20min |
10min |
86 |
0g |
2g |
20g |
5g |
243mg |
Stewed Tomatoes and Garbanzo Beans |
10min |
20min |
150 |
3g |
6g |
26g |
6g |
125mg |
Stir Fried Soba Noodles with Burdock |
10min |
20min |
346 |
12g |
10g |
51g |
6g |
191mg |
Strawberry Applesauce Pancakes |
15min |
20min |
281 |
13g |
5g |
37g |
5g |
218mg |
Strawberry Banana Smoothie Bowl |
10min |
0min |
257 |
3g |
6g |
54g |
4g |
53mg |
Succotash |
15min |
20min |
215 |
6g |
10g |
34g |
7g |
349mg |
Sunflower Seed Pesto |
5min |
0min |
133 |
12g |
3g |
5g |
2g |
147mg |
Sushi Rice - Short Grain Brown |
10min |
1h |
229 |
2g |
5g |
48g |
1g |
26mg |
Sweet and Sour Boiled Cabbage |
2min |
15min |
33 |
0g |
2g |
7g |
3g |
283mg |
Sweet Potato Black Bean Chili |
15min |
25min |
256 |
5g |
13g |
48g |
12g |
423mg |
Sweet Potato Gnocchi with Sage Cream Sauce |
30min |
20min |
217 |
7g |
8g |
30g |
4g |
238mg |
Tahini Dill Salad Dressing |
5min |
0min |
82 |
7g |
3g |
2g |
1g |
99mg |
Tahini Garlic Lemon Dressing |
5min |
0min |
163 |
15g |
5g |
4g |
2g |
232mg |
Tamari Roasted Sunflower Seeds |
1min |
10min |
206 |
18g |
8g |
7g |
4g |
20mg |
Tangy Black Bean Salsa |
5min |
0min |
41 |
0g |
3g |
10g |
3g |
69mg |
Tart Cherry Mocktail |
10min |
0min |
306 |
2g |
3g |
75g |
3g |
43mg |
Tart Cherry Mocktail |
10min |
0min |
272 |
0g |
3g |
71g |
1g |
48mg |
Temaki (Hand Rolled Cone Sushi) |
40min |
5min |
315 |
11g |
5g |
50g |
2g |
198mg |
Tempeh & Sauerkraut Brown Rice Sushi |
20min |
20min |
599 |
17g |
30g |
80g |
18g |
532mg |
Tempeh and Sauerkraut Skillet |
10min |
30min |
241 |
9g |
19g |
20g |
12g |
332mg |
Tempeh Reuben |
5min |
20min |
510 |
19g |
31g |
58g |
19g |
994mg |
Tempeh Sauerkraut Sushi |
45min |
45min |
434 |
11g |
20g |
67g |
1g |
339mg |
Teriyaki Sauce - Ginger & Garlic |
5min |
5min |
43 |
0g |
1g |
10g |
0g |
340mg |
Teriyaki Sauce - Maple Syrup |
5min |
0min |
54 |
2g |
0g |
10g |
0g |
253mg |
Teriyaki Tofu Slices |
20min |
6min |
167 |
8g |
13g |
13g |
1g |
712mg |
Thai Pasta Salad |
1h 10min |
10min |
223 |
3g |
6g |
42g |
5g |
179mg |
Three Bean & Artichoke Salad |
45min |
0min |
212 |
6g |
10g |
31g |
11g |
447mg |
Three Bean Chili |
15min |
25min |
349 |
5g |
16g |
50g |
17g |
529mg |
Three Bean Pasta Veggie Salad |
10min |
10min |
384 |
14g |
12g |
49g |
12g |
832mg |
Three Bean Sauerkraut Salad |
1h 20min |
0min |
205 |
10g |
6g |
23g |
8g |
267mg |
Three Taste Sauce, Dressing or Marinade |
5min |
0min |
10 |
0g |
0g |
2g |
0g |
151mg |
Tofu Cheese - Genmai Miso |
35min |
0min |
25 |
1g |
4g |
0g |
0g |
50mg |
Tofu Cheese - Shiro Miso |
35min |
0min |
25 |
1g |
3g |
3g |
0g |
30mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu Feta |
2h |
0min |
27 |
1g |
3g |
1g |
0g |
1524mg |
Tofu Garlic Dressing |
5min |
0min |
76 |
4g |
8g |
4g |
1g |
652mg |
Tofu Mushroom Dumplings |
30min |
20min |
150 |
4g |
11g |
22g |
3g |
398mg |
Tofu Ricotta |
5min |
0min |
111 |
5g |
12g |
5g |
1g |
327mg |
Tofu Sandwich with Miso Mustard |
10min |
10min |
369 |
14g |
22g |
46g |
8g |
942mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tofu Stuffed Cucumbers |
10min |
0min |
205 |
11g |
15g |
13g |
4g |
273mg |
Tofu Wasabi Dip |
10min |
0min |
121 |
7g |
12g |
5g |
2g |
168mg |
Tofu with Scallions, Ginger & Bonito Flakes |
5min |
0min |
117 |
7g |
13g |
3g |
1g |
239mg |
Tofu, Maitake & Shiitake Sauté |
25min |
15min |
249 |
10g |
40g |
23g |
11g |
262mg |
Tomato Bean Gazpacho |
1h |
0min |
131 |
1g |
6g |
24g |
7g |
989mg |
Tomato Black Bean Gazpacho |
2h 20min |
1h 20min |
194 |
8g |
7g |
31g |
8g |
513mg |
Tomato Chili Salsa |
10min |
0min |
24 |
0g |
1g |
5g |
1g |
193mg |
Tomato Jalapeno Salsa |
40min |
0min |
94 |
5g |
3g |
11g |
3g |
470mg |
Tomato Vegetable Juice Cocktail |
5min |
0min |
26 |
0g |
1g |
6g |
1g |
230mg |
Turkish Leeks & Rice (Pirasa) |
10min |
20min |
229 |
11g |
3g |
31g |
4g |
146mg |
Tuscan White Bean Crostini |
15min |
5min |
109 |
300g |
4g |
18g |
2g |
218mg |
Tuscan White Bean Spread/Dip |
5min |
0min |
115 |
7g |
4g |
11g |
3g |
168mg |
Twisted Pair Pasta & Bean Salad |
35min |
10min |
387 |
16g |
12g |
48g |
11g |
657mg |
Twisted Pair Pasta with Creamy White Sauce |
10min |
15min |
362 |
11g |
13g |
53g |
5g |
630mg |
Twisted Pair Vegetable Stir Fry |
15min |
10min |
333 |
11g |
12g |
47g |
7g |
122mg |
Twisted Pair with Mushroom Marinara |
10min |
40min |
374 |
9g |
21g |
60g |
10g |
611mg |
Twisted Pair with Squash Sauce, Kale and Almonds |
15min |
1h |
337 |
8g |
11g |
60g |
8g |
147mg |
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) |
10min |
30min |
226 |
5g |
11g |
36g |
10g |
282mg |
Two Bean Vegetable Chili |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Two Bean Vegetable Chili with Bulgur |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Two Tomato Gazpacho |
2h 15min |
0min |
75 |
0g |
3g |
16g |
4g |
600mg |
Udon & Hiziki Vegetable Salad |
1h 10min |
20min |
236 |
9g |
9g |
34g |
5g |
413mg |
Udon & Portabella Mushroom Stir Fry |
5min |
20min |
263 |
6g |
10g |
45g |
5g |
466mg |
Udon Alfredo |
10min |
25min |
241 |
5g |
11g |
39g |
3g |
291mg |
Udon Chow Mein |
15min |
25min |
222 |
1g |
9g |
46g |
4g |
383mg |
Udon Miso Soup |
25min |
10min |
291 |
3g |
17g |
47g |
8g |
549mg |
Udon Noodle Bowl |
20min |
20min |
314 |
7g |
20g |
45g |
6g |
577mg |
Udon Noodle Salad with Mekabu |
15min |
15min |
236 |
5g |
8g |
43g |
5g |
920mg |
Udon Pasta Salad |
5min |
10min |
320 |
11g |
15g |
42g |
4g |
697mg |
Udon with Basil Pine Nut Pesto |
10min |
15min |
327 |
13g |
14g |
42g |
5g |
209mg |
Udon with Mushroom Marinara |
10min |
35min |
389 |
9g |
21g |
63g |
13g |
639mg |
Udon with Olives and Fresh Herbs |
15min |
10min |
321 |
12g |
11g |
44g |
7g |
196mg |
Ume Radish Pickles |
10min |
0min |
2 |
0g |
0g |
0g |
0g |
56mg |
Ume Red Radish Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
112mg |
Umeboshi Brine Pickles |
24h 20min |
0min |
4 |
0g |
0g |
1g |
0g |
65mg |
Umeboshi Plum Dressing |
5min |
0min |
10 |
0g |
0g |
3g |
0g |
302mg |
Umeboshi Tahini Dressing |
5min |
0min |
86 |
8g |
2g |
2g |
1g |
314mg |
Unsweetened Flax Strawberry Peach Smoothie |
5min |
0min |
201 |
8g |
14g |
20g |
5g |
14mg |
Unsweetened Matcha Kanten |
5min |
45min |
0 |
0g |
0g |
0g |
0g |
2mg |
Vegetable and Mung Bean Pasta Skillet |
20min |
10min |
207 |
0g |
5g |
44g |
8g |
376mg |
Vegetable Bean Medley |
5min |
15min |
135 |
4g |
7600g |
26g |
6g |
104mg |
Vegetable Bean Soup with Cornmeal Dumplings |
35min |
30min |
199 |
5g |
7g |
33g |
7g |
375mg |
Vegetable Hot Pot (Nabe) |
15min |
30min |
313 |
9g |
23g |
37g |
9g |
431mg |
Vegetable Rolls |
15min |
7min |
56 |
1g |
5g |
10g |
5g |
306mg |
Vegetable Sauerkraut Casserole |
20min |
1h |
172 |
4g |
8g |
27g |
8g |
573mg |
Vegetable Sesame Pizza |
2h |
25min |
175 |
7g |
4g |
0g |
4g |
213mg |
Vegetable Shell Pasta & Three Bean Salad |
35min |
10min |
316 |
7g |
12g |
50g |
11g |
408mg |
Vegetable Shell Pasta Salad with Olives, Fennel & Onions |
1h 20min |
45min |
278 |
13g |
7g |
36g |
4g |
230mg |
Vegetable Soup with Small Vegetable Shell Pasta |
15min |
40min |
206 |
3g |
9g |
36g |
8g |
520mg |
Vegetable Stir Fry |
20min |
30min |
116 |
4g |
8g |
13g |
4g |
177mg |
Vegetable Tempura |
30min |
30min |
209 |
1g |
9g |
45g |
8g |
280mg |
Veggie Sauerkraut Pickles |
10min |
0min |
6 |
0g |
0g |
1g |
0g |
83mg |
Veggie Stuffed Mochi Pancake |
10min |
10min |
295 |
7g |
4g |
53g |
3g |
8mg |
Very Easy Empanada (Spanish stuffed pastry) |
20min |
25min |
435 |
2g |
15g |
87g |
2g |
961mg |
Very Easy Samosa (Indian stuffed fried pastry) |
30min |
15min |
444 |
2g |
15g |
90g |
1g |
820mg |
Vinegared Daikon Pickles |
24h |
0min |
0 |
0g |
0g |
1g |
0g |
281mg |
Wakame and Tangerines |
1h 10min |
0min |
58 |
0g |
1g |
15g |
2g |
231mg |
Walnut Miso Condiment |
5min |
5min |
132 |
12g |
6g |
3g |
1g |
136mg |
Wasabi Asparagus Spears |
5min |
15min |
7 |
1g |
0g |
0g |
0g |
103mg |
Wasabi Dip Sauce for Sushi |
3min |
5min |
4 |
0g |
0g |
0g |
0g |
222mg |
Wasabi Paste for Sushi |
7min |
0min |
0 |
0g |
0g |
1g |
0g |
0mg |
Watercress with Oshitashi Dressing |
25min |
5min |
42 |
1g |
1g |
6g |
0g |
450mg |
Watermelon Turnip & Broccoli Ume Pickles |
10min |
0min |
3 |
0g |
0g |
1g |
0g |
58mg |
Wheat Balls (Seitan) |
15min |
30min |
540 |
3g |
21g |
115g |
19g |
558mg |
White Bean & Avocado Guacamole |
10min |
0min |
106 |
4g |
5g |
14g |
5g |
150mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
221 |
8g |
8g |
32g |
8g |
197mg |
White Bean Chili Cornbread Pie |
10min |
25min |
397 |
9g |
13g |
69g |
8g |
678mg |
White Bean Dip |
5min |
0min |
111 |
5g |
5g |
12g |
3g |
213mg |
White Bean Minestrone Soup |
10min |
30min |
210 |
4g |
10g |
35g |
8g |
341mg |
White Bean Soup |
10min |
25min |
219 |
4g |
11g |
35g |
11g |
282mg |
White Bean Vegetable Soup |
15min |
35min |
199 |
6g |
8g |
31g |
8g |
387mg |
White Bean Vegetable Stew |
15min |
30min |
224 |
4g |
8g |
42g |
9g |
270mg |
White Bean, Basil and Artichoke Salad |
10min |
0min |
223 |
5g |
10g |
35g |
13g |
428mg |
White Kidney Bean & Rice Soup |
15min |
40min |
136 |
4g |
5g |
22g |
4g |
263mg |
White Kidney Bean Soup with Garlic Herb Croutons |
10min |
25min |
236 |
10g |
8g |
30g |
6g |
296mg |
White Miso Basil Pesto |
10min |
3min |
161 |
15g |
4g |
5g |
2g |
107mg |
Whole Grain Focaccia with Onions & Mushrooms |
2h 10min |
20min |
201 |
6g |
4g |
32g |
4g |
151mg |
Whole Grain Udon with Pickled Ginger |
10min |
10min |
259 |
5g |
9g |
48g |
5g |
215mg |
Whole Onions with Kuzu Gravy |
5min |
20min |
66 |
0g |
2g |
15g |
2g |
142mg |
Whole Tomato Rigatoni Pasta |
5min |
20min |
313 |
6g |
11g |
53g |
18g |
441mg |
Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
Whole Wheat Pizza |
2h 25min |
25min |
145 |
2g |
4g |
27g |
1g |
224mg |
Wild Rice Green Pea Stir Fry |
10min |
35min |
178 |
7g |
5g |
25g |
4g |
135mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
384 |
17g |
7g |
56g |
6g |
199mg |
Wild Rice Salad |
25min |
30min |
395 |
14g |
12g |
59g |
8g |
242mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
2g |
14g |
0g |
49mg |
Wild Rice Stuffing |
10min |
5min |
286 |
13g |
4g |
40g |
4g |
43mg |
Wild Yam Soba & Veggie Stir Fry |
10min |
22min |
387 |
12g |
20g |
50g |
5g |
1038mg |
Winter Squash and Carrot Soup |
20min |
35min |
187 |
5g |
5g |
34g |
7g |
232mg |
Winter Udon (Kitsune Udon) |
30min |
15min |
367 |
14g |
15g |
46g |
6g |
391mg |
Won Ton Wrappers - No Egg |
30min |
0min |
172 |
0g |
5g |
38g |
0g |
1mg |
Yin & Yang Noodle Sushi (Two Color) |
30min |
15min |
245 |
1g |
12g |
47g |
5g |
386mg |
Zesty Black Eyed Pea Salad |
10min |
0min |
169 |
7g |
6g |
21g |
4g |
352mg |
Zesty Kuzu Pasta |
10min |
20min |
206 |
5g |
3g |
33g |
3g |
305mg |
Zesty Salsa with Mexican Black Beans |
5min |
0min |
103 |
1g |
9g |
24g |
7g |
26mg |
Ziti Rigati Bake |
25min |
1h |
269 |
8g |
15g |
36g |
6g |
426mg |
Ziti Rigati with Green Peas |
10min |
20min |
376 |
13g |
12g |
53g |
7g |
263mg |
Displaying 804 recipes