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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10min 25min 102 3g 5g 14g 3g 244mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5min 0min 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10min 25min 593 22g 42g 53g 13g 229mg
Basil Tomato Pesto 5min 0min 157 15g 4g 6g 1g 139mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5min 0min 203 5g 11g 32g 10g 187mg
Black Bean and Seitan Chili 20min 25min 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5min 20min 162 4g 9g 24g 8g 165mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 289 17g 6g 30g 7g 455mg
Black Bean Tomato Chili Salsa 5min 0min 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Beans Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Eyed Pea Salad 10min 0min 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15min 25min 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10min 10min 85 3g 4g 16g 2g 284mg
Black Soybean Tomato Dip 10min 0min 108 6g 7g 8g 5g 349mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 224 11g 7g 28g 6g 438mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Cassoulet (White Bean Casserole) 20min 1h 10min 263 9g 10g 38g 8g 420mg
Chili - Mild Four Bean 10min 30min 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10min 20min 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5min 10min 288 1g 18g 51g 14g 425mg
Chili For Two 10min 25min 245 3g 12g 40g 13g 429mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Couscous and Black Soybean Salad 15min 5min 320 5g 16g 52g 10g 291mg
Cream of Tomato Dill Soup 10min 30min 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10min 30min 122 3g 6g 15g 5g 365mg
Creamy Bean Soup 10min 20min 248 2g 15g 47g 15g 503mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10min 8min 145 7g 3g 18g 2g 206mg
Crostini with Pesto & Tomatoes 10min 10min 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Easy Baked Beans 5min 30min 144 3g 5g 23g 6g 287mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Five Bean Soup 10min 40min 242 5g 12g 40g 9g 277mg
Five Layer Bean Dip 20min 10min 157 11g 5g 14g 4g 269mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pizza 2h 20min 25min 337 6g 8g 41g 8g 391mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Kidney Bean Enchiladas 20min 30min 373 9g 13g 61g 9g 833mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Lentil Alphabet Stew 10min 20min 235 4g 13g 37g 8g 411mg
Lentil Curry 5min 15min 167 4g 10g 22g 6g 339mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Lentil Paté 10min 5min 157 2g 10g 22g 5g 298mg
Lentil Soup 10min 20min 145 4g 9g 18g 6g 442mg
Lentil Tomato Soup 10min 20min 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10min 30min 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Maitake Marinara and Spaghetti 10min 25min 209 6g 8g 32g 12g 270mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 362 14g 23g 38g 4g 586mg
Marinara Sauce with Capers & Black Olives 5min 15min 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5min 20min 196 5g 9g 28g 7g 219mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Vegetable Soup 10min 40min 306 6g 11g 53g 10g 436mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Picante Red Sauce 5min 15min 44 1g 3g 7g 2g 334mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pizza 2h 25min 25min 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30min 30min 155 4g 4g 28g 5g 251mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Quick Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 16g 5g 316mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Red Bean & Bulgur Soup 5min 25min 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Refried Pinto Beans 5min 25min 169 3g 8g 26g 8g 257mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Russian Dressing 1h 5min 0min 80 6g 0g 1g 0g 314mg
Saffron Gazpacho 1h 0min 114 4g 3g 17g 5g 247mg
Sesame Breadsticks 2h 20min 20min 247 9g 6g 34g 8g 284mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba Primavera 20min 20min 279 8g 12g 43g 4g 352mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 49g 9g 285mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10min 30min 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5min 10min 171 4g 7g 26g 9g 313mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Tamale Pie 15min 45min 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 5min 0min 56 0g 4g 10g 3g 91mg
Three Bean Chili 15min 25min 357 4g 18g 59g 18g 397mg
Tofu Lasagna 20min 45min 243 7g 14g 31g 4g 323mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 5min 20min 147 2g 7g 27g 4g 241mg
Tomato Chili Salsa 10min 0min 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40min 0min 57 2g 1g 8g 2g 161mg
Tomato Sauce - No Salt 10min 35min 148 6g 4g 18g 4g 5mg
Tomato Soup 5min 10min 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5min 10min 183 4g 9g 28g 8g 377mg
Tomato Vegetable Juice Cocktail 5min 0min 39 0g 2g 8g 2g 178mg
Twisted Pair with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Udon with Mushroom Marinara 10min 35min 377 9g 17g 65g 18g 571mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 204 6g 7g 33g 7g 378mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetarian Sloppy Joe's 15min 1h 487 9g 19g 94g 12g 372mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Zesty Salsa with Mexican Black Beans 5min 0min 137 0g 9g 25g 9g 47mg