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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Almond Bites 10min 10min 415 27g 14g 33g 7g 83mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Chai 5min 5min 120 0g 0g 29g 0g 20mg
Apple Cherry Freeze Pop 1h 5min 0min 135 0g 1g 33g 0g 23mg
Apple Cherry Fruit Kanten 1h 35min 5min 152 0g 1g 38g 2g 51mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Kukicha Tea 2min 5min 68 0g 0g 17g 0g 15mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Freeze Pops 2h 5min 0min 48 0g 0g 12g 0g 8mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Kukicha Tea 1h 7min 61 0g 0g 15g 0g 14mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 0g 7g 2g 361mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Apple/Cherry Freeze Pops 2h 5min 0min 135 0g 1g 33g 0g 23mg
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 42 0g 0g 10g 0g 5mg
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Avocado Smoothie 5min 0min 280 21g 14g 11g 3g 22mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Potato with Dulse Flakes 10min 50min 189 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Banana No Egg Nog 5min 0min 212 3g 8g 38g 2g 86mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 314 11g 12g 44g 4g 133mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Basil and Pine Nut Pesto 5min 0min 226 23g 5g 4g 2g 233mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Basil Tomato Pesto 5min 0min 168 15g 5g 6g 2g 205mg
Basil Walnut Pesto 5min 0min 160 15g 4g 5g 2g 107mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Beans and Greens Soup 15min 30min 185 5g 8g 31g 8g 295mg
Beet & Sauerkraut Slaw 1h 20min 0min 73 2g 1g 12g 5g 567mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Beets & Onions Medley 35min 1min 214 19g 2g 12g 4g 169mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Soybean Dip with Jalapeno Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Sauce 5min 0min 148 6g 12g 12g 7g 38mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Boiled Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sauerkraut & Veggies 10min 20min 154 3g 5g 29g 4g 312mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 277 8g 13g 42g 3g 229mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Cabbage Sauerkraut Soup 15min 30min 135 3g 13g 24g 7g 485mg
Cannellini with Olive Oil and Parsley 5min 5min 245 9g 12g 31g 9g 100mg
Caramelized Onions 10min 1h 126 5g 3g 20g 4g 160mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 176 0g 7g 39g 8g 129mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cherry Citrus Green Tea 5min 5min 82 0g 1g 21g 1g 21mg
Cherry Citrus Ice Tea 1h 5min 74 0g 1g 19g 0g 17mg
Cherry Freeze Pops 2h 5min 0min 60 0g 0g 15g 0g 10mg
Cherry Heart Gummy Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Matcha Juice 3min 2min 111 0g 1g 28g 0g 22mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Chimichurri Sauce 10min 0min 198 21g 1g 3g 1g 7mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 45 0g 3g 9g 3g 14mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Corn on the Cob with Pickled Plum 3min 5min 77 1g 3g 17g 2g 144mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 496mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 67mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 17 0g 0g 4g 2g 301mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 116 0g 0g 2947g 0g 3mg
Crispy Noodles 5min 10min 90 0g 2g 22g 0g 5mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Carrot Soup with Pistachios 15min 20min 154 7g 4g 22g 6g 311mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Daikon Sauerkraut Pickles 24h 5min 0min 10 0g 0g 1g 1g 184mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Date Walnut Fudge with Sauerkraut 1h 20min 0min 386 24g 8g 44g 8g 196mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Dulse Caesar Dressing 5min 0min 169 16g 2g 4g 1g 343mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Chips-Deep-Fried 5min 5min 15 0g 1g 2g 2g 80mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Festive Fruit Punch 10min 0min 200 1g 1g 44g 1g 21mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Fruit Punch 5min 0min 116 0g 1g 29g 1g 20mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Garbanzo Bean Basil Pesto 5min 0min 202 15g 6g 12g 3g 124mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo Patties 10min 15min 238 12g 6g 26g 6g 282mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Grape Freeze Pops 2h 5min 0min 62 0g 1g 15g 0g 3mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20min 5min 200 1g 2g 50g 7g 10mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Grilled Herbed Sweet Corn 10min 10min 139 8g 3g 18g 3g 123mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 2g 1g 107mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Homemade Rice Milk 10min 0min 77 1g 1g 18g 0g 46mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Italian Salad Dressing 5min 0min 78 7g 1g 4g 0g 168mg
Italian White Bean Soup 10min 25min 164 3g 10g 28g 7g 229mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kiwi Smoothie 5min 0min 196 3g 8g 34g 3g 92mg
Kiwi Strawberry Smoothie 5min 0min 210 3g 8g 37g 3g 92mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 1g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 14 0g 1g 2g 1g 46mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lime Vinaigrette 1h 5min 0min 41 5g 0g 1g 0g 105mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Mango Papaya Smoothie 5min 0min 276 3g 8g 55g 3g 93mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Marinara Sauce with Capers & Black Olives 5min 15min 157 9g 3g 18g 4g 330mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Matcha Banana Smoothie 5min 0min 287 4g 9g 57g 3g 95mg
Matcha Citrus Ice Tea 5min 0min 4 0g 0g 1g 0g 9mg
Matcha Green Tea - Whisked 5min 5min 6 0g 1g 0g 1g 7mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mediterranean White Beans 5min 20min 130 4g 6g 19g 4g 297mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Cauliflower 10min 35min 195 4g 6g 36g 6g 80mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Pickles (Misozuke) 2h 0min 28 0g 3g 5g 0g 460mg
Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Miso Salad Dressing 10min 0min 20 0g 2g 3g 0g 245mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soft Rice Porridge 25min 20min 231 1g 8g 44g 6g 427mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Broccoli, Carrot, & Shiitake 20min 10min 78 0g 6g 11g 6g 454mg
Miso Soup - Croutons 15min 35min 115 2g 6g 18g 5g 389mg
Miso Soup - Dried Tofu 25min 20min 126 3g 10g 14g 6g 295mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Instant One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Shiro, Tofu & Carrot 10min 15min 84 3g 8g 9g 2g 253mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Soup- Five Minute 2min 3min 17 0g 3g 0g 0g 498mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Stuffed Dates 15min 0min 51 2g 1g 8g 1g 50mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Mixed Olive Tapenade 10min 0min 109 11g 0g 3g 1g 286mg
Mixed White Bean Soup 10min 25min 219 4g 11g 35g 11g 282mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 182 1g 2g 40g 3g 2mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 120 0g 0g 29g 0g 20mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oriental Ume Plum Dressing 5min 0min 68 7g 0g 1g 0g 108mg
Parsley Basil Pesto 5min 0min 167 15g 5g 6g 2g 153mg
Pasta Cauliflower Dill Salad 10min 15min 335 8g 14g 57g 9g 233mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 292 4g 9g 56g 4g 88mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 3g 134mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Basil Parsley Pesto 10min 0min 171 14g 5g 8g 3g 216mg
Pistachio Bites 15min 7min 418 27g 13g 32g 6g 116mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pistachio Cranberry Bites 15min 7min 476 29g 13g 42g 7g 120mg
Pistachio Matcha Bites 15min 7min 419 27g 13g 32g 6g 116mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 301 9g 18g 46g 12g 391mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pumpkin Seed Dressing 5min 5min 102 8g 5g 3g 2g 243mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 409 15g 10g 60g 10g 554mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Raspberry Ume Plum Vinaigrette 5min 0min 45 2g 0g 6g 1g 36mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Cabbage Sauerkraut Slaw 1h 20min 0min 97 6g 1g 12g 3g 320mg
Red Potato Salad 1h 20min 25min 258 15g 4g 29g 3g 283mg
Red Radish Delight 5min 5min 38 0g 0g 1g 3g 468mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 11 0g 0g 23g 1g 269mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Rice & Bean Stuffed Cabbage 30min 1h 184 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 117 1g 3g 24g 2g 18mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 110mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 4g 12g 5g 275mg
Roasted Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Root Vegetables with Chimichurri Sauce 20min 1h 439 31g 4g 40g 11g 334mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Russian Dressing 1h 5min 0min 206 22g 1g 2g 0g 271mg
Saffron Gazpacho 1h 0min 106 4g 3g 17g 4g 253mg
Sauerkraut Guacamole 10min 0min 89 8g 1g 5g 2g 284mg
Sauerkraut Pickles 20min 0min 11 0g 0g 2g 1g 181mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Roasted Cauliflower 10min 35min 178 16g 4g 8g 4g 256mg
Sesame Roasted Cauliflower & Onions 10min 30min 196 16g 4g 12g 4g 187mg
Sesame Ume Dressing 10min 5min 27 2g 1g 1g 1g 97mg
Shish Kebab Basting Sauce 5min 0min 27 3g 0g 1g 0g 60mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Sparkling Juice Tonic 5min 0min 139 0g 1g 32g 0g 17mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spiced Hot Apple Juice 5min 5min 122 0g 0g 29g 0g 49mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Ginger Glazed Pineapple 0min 0min 193 7g 1g 37g 3g 108mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Spicy Roasted Chickpeas 5min 40min 170 6g 6g 23g 5g 209mg
Spinach for Sushi 5min 2min 58 0g 2g 13g 2g 243mg
Stewed Pears 5min 10min 87 0g 0g 22g 2g 34mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Sunflower Seed Pesto 5min 0min 133 12g 3g 5g 2g 147mg
Sushi Rice - Short Grain Brown 10min 1h 229 2g 5g 48g 1g 26mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 3 0g 0g 1g 0g 55mg
Sweet and Sour Boiled Cabbage 2min 15min 33 0g 2g 7g 3g 283mg
Sweet Mochi with Chopped Nuts 10min 7min 258 9g 6g 39g 3g 40mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Tea & Juice 1min 5min 75 0g 0g 18g 0g 17mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Feta 2h 0min 27 1g 3g 1g 0g 1524mg
Tofu Garlic Dressing 5min 0min 76 4g 8g 4g 1g 652mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Sour Cream with Chives 5min 0min 50 2g 5g 2g 1g 47mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Stuffed Cucumbers 10min 0min 205 11g 15g 13g 4g 273mg
Tofu Whipped Cream 15min 5min 99 4g 5g 13g 0g 20mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tomato Vegetable Juice Cocktail 5min 0min 26 0g 1g 6g 1g 230mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 443mg
Turkish Leeks & Rice (Pirasa) 10min 20min 229 11g 3g 31g 4g 146mg
Tuscan White Bean Spread/Dip 5min 0min 115 7g 4g 11g 3g 168mg
Two Tomato Gazpacho 2h 15min 0min 75 0g 3g 16g 4g 600mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Ume Radish Pickles 10min 0min 2 0g 0g 0g 0g 56mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 112mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Umeboshi Plum Dressing 5min 0min 10 0g 0g 3g 0g 302mg
Umeboshi Tahini Dressing 5min 0min 86 8g 2g 2g 1g 314mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 201 8g 14g 20g 5g 14mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegan Mayonnaise 5min 0min 56 6g 0g 1g 0g 66mg
Vegan Vanilla Meringue Cookies 20min 1h 45min 16 0g 0g 4g 0g 1mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 0g 83mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Vinegared Daikon Pickles 24h 0min 0 0g 0g 1g 0g 281mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Walnut Miso Condiment 5min 5min 132 12g 6g 3g 1g 136mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 1g 0g 0mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 3 0g 0g 1g 0g 58mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Miso Basil Pesto 10min 3min 161 15g 4g 5g 2g 107mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Onions with Kuzu Gravy 5min 20min 66 0g 2g 15g 2g 142mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg