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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Almond Bites 10min 10min 398 25g 14g 32g 7g 101mg
Apple Banana Smoothie 5min 0min 233 3g 8g 49g 3g 104mg
Apple Chai 5min 5min 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5min 0min 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35min 5min 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2min 5min 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5min 0min 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7min 60 0g 0g 17g 0g 13mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Apple/Cherry Freeze Pops 2h 5min 0min 73 0g 0g 19g 0g 10mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 38 0g 0g 9g 0g 6mg
Avocado Salsa 10min 0min 50 4g 1g 4g 2g 67mg
Avocado Smoothie 5min 0min 273 21g 14g 11g 6g 17mg
Baby Salad Greens with Garbanzo Beans 5min 0min 68 2g 3g 10g 3g 82mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Polenta 25min 50min 334 12g 9g 54g 7g 164mg
Baked Potato with Dulse Flakes 10min 50min 104 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Banana No Egg Nog 5min 0min 183 3g 8g 33g 1g 86mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 232 6g 9g 38g 2g 104mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Pine Nut Pesto 5min 0min 205 22g 4g 3g 1g 235mg
Basil Tomato Pesto 5min 0min 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5min 0min 111 11g 2g 3g 0g 104mg
Bean Salsa Salad 5min 0min 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15min 30min 218 6g 8g 37g 10g 300mg
Beets & Onions 35min 1min 219 19g 2g 12g 4g 369mg
Black Bean Chili Dip 5min 20min 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Salsa 5min 0min 51 0g 3g 9g 3g 116mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15min 1h 20min 27 1g 10g 29g 14g 210mg
Black Eyed Pea Soup 15min 25min 179 3g 9g 33g 7g 365mg
Black Soybean Dip with Fresh Jalapeno Pepper 10min 0min 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5min 0min 138 7g 12g 9g 8g 33mg
Black Soybean Tomato Dip 10min 0min 108 6g 7g 8g 5g 349mg
Black Turtle Bean Soup 10min 10min 176 0g 11g 33g 10g 219mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 103 0g 3g 22g 2g 126mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brussel Sprouts in Grape Juice Glaze 10min 15min 100 3g 3g 17g 3g 92mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10min 20min 157 3g 5g 28g 6g 209mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 273 8g 13g 40g 6g 154mg
Butter Bean Cabbage Soup 5min 10min 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Cannellini with Olive Oil and Parsley 5min 5min 252 11g 11g 31g 9g 137mg
Caramelized Onions 10min 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 184 1g 9g 44g 11g 154mg
Carrot and Red Onion Pickles 24h 30min 0min 9 0g 0g 1g 0g 453mg
Carrot Smoothie 5min 0min 169 3g 8g 29g 6g 124mg
Carrot Soup with Sliced Shiitake 20min 1h 123 5g 3g 23g 8g 246mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Cherry Citrus Green Tea 5min 5min 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5min 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3min 2min 112 0g 0g 28g 0g 17mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili Stuffed Peppers 10min 40min 201 1g 10g 39g 8g 437mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 6 0g 1g 1g 1g 3mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Corn on the Cob with Pickled Plum 3min 5min 45 1g 2g 10g 1g 274mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Cream of Tomato Soup 10min 30min 122 3g 6g 15g 5g 365mg
Creamy Bean Soup 10min 20min 248 2g 15g 47g 15g 503mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 330mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 63mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 6g 10g 1g 285mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 18 0g 1g 3g 2g 200mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 190 0g 0g 47g 0g 5mg
Crispy Noodles 5min 10min 100 0g 2g 22g 0g 2mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Carrot Soup with Pistachios 15min 20min 98 5g 2g 14g 4g 285mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Daikon Sauerkraut Pickles 24h 5min 0min 6 0g 0g 1g 0g 117mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Dulse Chips 5min 15min 2 0g 0g 0g 2g 16mg
Dulse Miso Soup 10min 10min 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Festive Fruit Punch 10min 0min 161 1g 1g 44g 1g 21mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 88 5g 3g 10g 2g 240mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Fruit Punch 5min 0min 148 1g 2g 38g 2g 12mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5min 0min 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10min 15min 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10min 0min 178 15g 3g 7g 3g 114mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Grape Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Green Salad with Raspberry Dressing 10min 0min 139 7g 5g 16g 7g 296mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20min 5min 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Grilled Herbed Sweet Corn 10min 10min 106 8g 2g 10g 1g 158mg
Guacamole 5min 0min 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Italian Salad Dressing 5min 0min 77 7g 1g 4g 0g 194mg
Italian White Bean Soup 10min 25min 164 4g 8g 24g 7g 248mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kiwi Smoothie 5min 0min 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5min 0min 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Lentil Ditalini Pasta Soup 20min 1h 15min 129 1g 7g 24g 7g 207mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lime Vinaigrette 1h 5min 0min 44 5g 0g 1g 0g 367mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Mango Papaya Smoothie 5min 0min 213 3g 8g 41g 2g 91mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5min 40min 213 6g 7g 32g 6g 33mg
Marinara Sauce with Capers & Black Olives 5min 15min 167 9g 4g 20g 4g 280mg
Matcha Banana Smoothie 5min 0min 241 4g 8g 49g 3g 92mg
Matcha Citrus Ice Tea 5min 0min 8 0g 1g 3g 0g 9mg
Matcha Green Tea - Whisked 5min 5min 3 0g 0g 0g 0g 7mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 12g 1g 6mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean White Beans 5min 20min 196 5g 9g 28g 7g 219mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Miso Almond Orange Dressing 10min 0min 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Miso Mustard 5min 0min 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5min 0min 43 2g 2g 5g 1g 301mg
Miso Salad Dressing 10min 0min 13 0g 1g 2g 1g 233mg
Miso Scallion Spread 5min 10min 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20min 10min 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15min 35min 105 3g 4g 18g 4g 399mg
Miso Soup - Dried Tofu 25min 20min 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Instant One Cup 5min 2min 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20min 1h 25min 36 1g 9g 28g 12g 236mg
Miso Soup - One Cup 5min 5min 84 4g 9g 4g 1g 290mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10min 15min 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2min 3min 16 1g 1g 2g 1g 449mg
Miso Tahini Orange Dressing 5min 0min 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 71 5g 3g 6g 1g 220mg
Miso Tahini Stuffed Dates 15min 0min 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15min 20min 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10min 5min 43 4g 2g 2g 1g 163mg
Mixed White Bean Soup 10min 25min 219 5g 11g 34g 11g 289mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 80 0g 0g 23g 0g 0mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Navy Bean and Red Potato Salad 10min 10min 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10min 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oriental Ume Plum Dressing 5min 0min 72 7g 0g 1g 0g 481mg
Parsley Basil Pesto 5min 0min 104 10g 2g 4g 1g 149mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 246 4g 9g 47g 4g 86mg
Pinto Bean Salad 1h 20min 1h 20min 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40min 10min 248 7g 9g 42g 9g 264mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Bites 15min 7min 435 29g 13g 32g 6g 107mg
Pistachio Cranberry Bites 15min 7min 496 31g 13g 42g 7g 113mg
Pistachio Matcha Bites 15min 7min 437 29g 13g 32g 6g 107mg
Pistachio, Basil and Parsley Pesto 10min 0min 135 12g 3g 6g 2g 227mg
Plum Vinaigrette 5min 0min 56 6g 0g 2g 0g 183mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Popcorn - Sesame Garlic 5min 5min 125 18g 1g 10g 3g 140mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 85 16g 1g 10g 3g 0mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Pumpkin Seed Dressing 5min 5min 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5min 15min 49 3g 3g 1g 2g 61mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Quick Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quick Black Soybean & Avocado Salsa 5min 0min 51 3g 3g 4g 2g 91mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa & Small Red Beans 10min 15min 242 5g 9g 40g 8g 106mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5min 20min 162 4g 6g 28g 7g 259mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Raspberry Ume Plum Vinaigrette 5min 0min 46 2g 0g 6g 1g 261mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Red Potato Salad 1h 20min 25min 144 4g 3g 22g 2g 323mg
Red Radish Delight 5min 5min 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 13 0g 0g 3g 1g 368mg
Refried Black Beans 5min 20min 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 2h 20min 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10min 25min 103 7g 3g 8g 3g 119mg
Russian Dressing 1h 5min 0min 80 6g 0g 1g 0g 314mg
Rye Pasta Cauliflower Dill Salad 10min 15min 327 6g 10g 61g 13g 236mg
Saffron Gazpacho 1h 0min 114 4g 3g 17g 5g 247mg
Sauerkraut Guacamole 10min 0min 85 8g 1g 5g 3g 166mg
Sauerkraut Pickles 20min 0min 16 0g 1g 4g 1g 120mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10min 10min 80 2g 5g 10g 5g 98mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Ume Dressing 10min 5min 30 2g 1g 2g 0g 156mg
Shish Kebab Basting Sauce 5min 0min 14 1g 0g 1g 0g 61mg
Smoky Black Turtle Bean Soup 15min 1h 40min 289 6g 16g 46g 23g 355mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Spiced Hot Apple Juice 5min 5min 82 0g 0g 23g 0g 29mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Beans 5min 5min 113 0g 7g 21g 6g 362mg
Spicy Black Soybean Hummus 5min 0min 92 5g 4g 9g 3g 142mg
Spicy Ginger Glazed Pineapple 0min 0min 237 11g 1g 37g 3g 103mg
Spicy Miso Marinade 5min 0min 10 0g 1g 1g 0g 271mg
Spicy Roasted Chickpeas 5min 40min 181 6g 8g 23g 5g 170mg
Spinach for Sushi 5min 2min 36 0g 2g 8g 2g 172mg
Stewed Pears 5min 10min 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Succotash 15min 20min 205 4g 10g 33g 7g 360mg
Sunflower Seed Pesto 5min 0min 100 13g 2g 4g 1g 143mg
Sushi Rice - Short Grain Brown 10min 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 4 0g 0g 1g 0g 415mg
Sweet and Sour Boiled Cabbage 2min 15min 16 0g 1g 4g 1g 367mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Tahini Garlic Lemon Dressing 5min 0min 139 12g 4g 6g 2g 232mg
Tea & Juice 1min 5min 40 0g 0g 12g 0g 4mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0min 331 2g 4g 0g 0g 453mg
Tofu Garlic Dressing 5min 0min 82 4g 9g 2g 0g 310mg
Tofu Mayonnaise 5min 0min 70 6g 4g 1g 0g 123mg
Tofu Sour Cream with Chives 5min 0min 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10min 0min 180 11g 17g 8g 2g 319mg
Tofu Whipped Cream 15min 5min 115 4g 7g 13g 0g 25mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Chili Salsa 10min 0min 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40min 0min 57 2g 1g 8g 2g 161mg
Tomato Vegetable Juice Cocktail 5min 0min 39 0g 2g 8g 2g 178mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 433mg
Turkish Leeks (Pirasa) 10min 20min 229 11g 3g 31g 4g 133mg
Tuscan White Bean Spread/Dip 5min 0min 113 7g 4g 10g 3g 162mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Ume Radish Pickles 10min 0min 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 485mg
Umeboshi Brine Pickles 24h 20min 0min 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5min 0min 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5min 0min 93 7g 3g 6g 1g 436mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 198 8g 14g 19g 7g 9mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegan Mayonnaise 5min 0min 57 6g 0g 1g 0g 67mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 204 6g 7g 33g 7g 378mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Rolls 15min 7min 37 0g 3g 7g 4g 241mg
Vegetable Stock 10min 1h 50 0g 1g 7g 2g 31mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 1g 96mg
Vinegared Daikon Pickles 24h 0min 7 0g 0g 1g 0g 252mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Walnut Miso Condiment 5min 5min 35 3g 2g 1g 0g 136mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 0g 0g 0mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 4 0g 0g 1g 1g 418mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Hummus 5min 0min 113 5g 6g 14g 4g 234mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
White Miso Basil Pesto 10min 3min 149 15g 4g 4g 1g 104mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Onions with Kuzu Gravy 5min 20min 68 0g 2g 15g 3g 159mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Zesty Black Eyed Pea Salad 10min 0min 153 7g 6g 19g 5g 350mg
Zesty Salsa with Mexican Black Beans 5min 0min 137 0g 9g 25g 9g 47mg