Aduki Beans with Winter Squash |
5min |
20min |
141 |
0g |
8g |
26g |
6g |
75mg |
Almond Bites |
10min |
10min |
398 |
25g |
14g |
32g |
7g |
101mg |
Apple Banana Smoothie |
5min |
0min |
233 |
3g |
8g |
49g |
3g |
104mg |
Apple Chai |
5min |
5min |
80 |
0g |
0g |
23g |
0g |
0mg |
Apple Cherry Freeze Pop |
1h 5min |
0min |
110 |
0g |
0g |
28g |
0g |
15mg |
Apple Cherry Fruit Kanten |
1h 35min |
5min |
154 |
0g |
0g |
38g |
5g |
56mg |
Apple Cherry Granola Crunch |
10min |
10min |
204 |
6g |
3g |
38g |
4g |
33mg |
Apple Cherry Juice Kanten |
1h 20min |
10min |
62 |
0g |
0g |
16g |
1g |
130mg |
Apple Cherry Kukicha Tea |
2min |
5min |
55 |
0g |
0g |
14g |
0g |
11mg |
Apple Cherry Melon Berry Kanten |
1h 10min |
5min |
94 |
0g |
0g |
24g |
2g |
46mg |
Apple Cherry Pudding |
5min |
5min |
150 |
0g |
1g |
37g |
3g |
66mg |
Apple Freeze Pops |
2h 5min |
0min |
36 |
0g |
0g |
10g |
0g |
0mg |
Apple Kanten |
1h |
5min |
86 |
0g |
0g |
21g |
3g |
55mg |
Apple Kukicha Tea |
1h |
7min |
60 |
0g |
0g |
17g |
0g |
13mg |
Apple Sauerkraut Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Apple Strawberry Custard |
2h |
10min |
81 |
0g |
0g |
21g |
3g |
21mg |
Apple Strawberry Kanten |
1h 10min |
20min |
66 |
0g |
0g |
17g |
3g |
20mg |
Apple/Cherry Freeze Pops |
2h 5min |
0min |
73 |
0g |
0g |
19g |
0g |
10mg |
Arame Salad with Tofu Garlic Dressing |
20min |
10min |
138 |
4g |
11g |
15g |
6g |
190mg |
Arame Salad with Tofu Sour Cream Dressing |
15min |
15min |
92 |
3g |
8g |
8g |
5g |
163mg |
Assorted Fruit Juice Freeze Pops |
2h 5min |
0min |
38 |
0g |
0g |
9g |
0g |
6mg |
Avocado Salsa |
10min |
0min |
50 |
4g |
1g |
4g |
2g |
67mg |
Avocado Smoothie |
5min |
0min |
273 |
21g |
14g |
11g |
6g |
17mg |
Baby Salad Greens with Garbanzo Beans |
5min |
0min |
71 |
1g |
3g |
112g |
3g |
97mg |
Baby Spinach, Pepita & Cranberry Salad |
10min |
0min |
159 |
12g |
4g |
11g |
3g |
99mg |
Baked Acorn Squash with Polenta |
25min |
50min |
334 |
12g |
9g |
54g |
7g |
244mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Potato with Dulse Flakes |
10min |
50min |
104 |
2g |
2g |
20g |
5g |
17mg |
Baked Squash with Walnuts & Cranberries |
10min |
50min |
271 |
2g |
2g |
62g |
4g |
14mg |
Baked Squash with Wild Rice Stuffing |
15min |
45min |
325 |
13g |
5g |
52g |
6g |
54mg |
Banana No Egg Nog |
5min |
0min |
183 |
3g |
8g |
33g |
1g |
86mg |
Banana, Green Tea & Pistachio Smoothie |
5min |
0min |
232 |
6g |
9g |
38g |
2g |
104mg |
Basic Boiled Dry Beans |
5min |
1h 20min |
113 |
0g |
7g |
21g |
11g |
148mg |
Basic Brown Rice |
5min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Basic Buckwheat Groats |
5min |
20min |
214 |
1g |
7g |
41g |
5g |
44mg |
Basic Millet |
10min |
35min |
252 |
3g |
7g |
49g |
8g |
49mg |
Basic Quinoa |
5min |
15min |
240 |
5g |
9g |
39g |
15g |
55mg |
Basic Red Quinoa |
5min |
15min |
227 |
3g |
8g |
43g |
7g |
49mg |
Basic Wild Rice |
5min |
35min |
80 |
0g |
3g |
18g |
3g |
79mg |
Basil and Pine Nut Pesto |
5min |
0min |
226 |
23g |
5g |
4g |
2g |
233mg |
Basil Hummus |
5min |
0min |
149 |
7g |
7g |
16g |
4g |
128mg |
Basil Tomato Pesto |
5min |
0min |
157 |
15g |
4g |
6g |
1g |
139mg |
Basil Walnut Pesto |
5min |
0min |
111 |
11g |
2g |
3g |
0g |
104mg |
Bean Salsa Salad |
5min |
0min |
203 |
5g |
11g |
32g |
10g |
187mg |
Beans and Greens Soup |
15min |
30min |
218 |
6g |
8g |
37g |
10g |
300mg |
Beet & Sauerkraut Slaw |
1h 20min |
0min |
73 |
2g |
1g |
12g |
5g |
569mg |
Beet Hummus |
10min |
20min |
148 |
9g |
5g |
14g |
4g |
226mg |
Beets & Onions Medley |
35min |
1min |
219 |
19g |
2g |
12g |
4g |
369mg |
Black Bean & Corn Salsa |
10min |
3min |
187 |
2g |
10g |
35g |
8g |
193mg |
Black Bean Chili Dip |
5min |
20min |
162 |
4g |
9g |
24g |
8g |
165mg |
Black Bean Dip |
5min |
0min |
198 |
8g |
10g |
23g |
7g |
135mg |
Black Bean Feijoada |
10min |
30min |
101 |
3g |
5g |
19g |
6g |
634mg |
Black Bean Green Pepper Salsa |
5min |
0min |
137 |
0g |
9g |
25g |
9g |
47mg |
Black Bean Polenta Pie |
25min |
40min |
428 |
5g |
16g |
80g |
17g |
140mg |
Black Bean Salsa |
5min |
0min |
42 |
0g |
3g |
10g |
3g |
147mg |
Black Bean Tomato Salsa |
1h 10min |
1h 20min |
15 |
0g |
2g |
6g |
3g |
98mg |
Black Bean Vegetable Soup |
15min |
1h 20min |
27 |
1g |
10g |
29g |
14g |
210mg |
Black Eyed Pea Soup |
15min |
25min |
179 |
3g |
9g |
33g |
7g |
365mg |
Black Soybean Dip with Jalapeno Pepper |
10min |
0min |
91 |
5g |
6g |
5g |
3g |
103mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Rice |
3min |
1h |
274 |
5g |
12g |
44g |
6g |
88mg |
Black Soybean Sauce |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Black Soybean Tomato Dip |
10min |
0min |
107 |
5g |
7g |
9g |
4g |
565mg |
Black Turtle Bean Soup |
10min |
10min |
176 |
0g |
11g |
33g |
10g |
219mg |
Brewed Kukicha Twig Tea |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Broccoli Black Eyed Pea Bowl |
10min |
25min |
116 |
5g |
5g |
15g |
4g |
169mg |
Broccoli Pickles |
2h 5min |
0min |
2 |
0g |
0g |
0g |
0g |
422mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Brown Rice & Lentils |
1h 10min |
55min |
173 |
3g |
6g |
32g |
5g |
124mg |
Brown Rice & Mushroom Risotto |
35min |
1h 10min |
214 |
4g |
5g |
46g |
8g |
81mg |
Brown Rice & Natto Maki Sushi |
10min |
0min |
384 |
5g |
12g |
73g |
8g |
12mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
103 |
0g |
3g |
22g |
2g |
126mg |
Brown Rice and Bean Soup |
10min |
25min |
191 |
4g |
8g |
35g |
8g |
333mg |
Brown Rice and Red Quinoa |
5min |
50min |
329 |
2g |
8g |
69g |
2g |
52mg |
Brown Rice Salad |
10min |
0min |
124 |
0g |
2g |
28g |
0g |
213mg |
Brown Rice with Kukicha |
5min |
1h |
247 |
4g |
4g |
49g |
4g |
44mg |
Brussel Sprouts in Grape Juice Glaze |
10min |
15min |
100 |
3g |
3g |
17g |
3g |
92mg |
Buckwheat Garbanzo Tabouli |
10min |
20min |
294 |
11g |
9g |
40g |
8g |
550mg |
Buckwheat Tabouli |
40min |
20min |
122 |
12g |
5g |
31g |
4g |
391mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
191 |
3g |
7g |
36g |
8g |
121mg |
Buckwheat with Sauerkraut & Veggies |
10min |
20min |
157 |
3g |
5g |
28g |
6g |
209mg |
Buckwheat, Sauerkraut and Tempeh Skillet |
5min |
25min |
273 |
8g |
13g |
40g |
6g |
154mg |
Butter Bean Cabbage Soup |
5min |
10min |
148 |
0g |
9g |
26g |
6g |
243mg |
Butter Bean Mushroom Soup |
20min |
40min |
204 |
5g |
9g |
35g |
8g |
350mg |
Cabbage Sauerkraut Soup |
15min |
30min |
130 |
3g |
4g |
24g |
7g |
464mg |
Cannellini with Olive Oil and Parsley |
5min |
5min |
245 |
9g |
12g |
31g |
9g |
100mg |
Caramelized Onions |
10min |
1h |
92 |
5g |
2g |
12g |
2g |
160mg |
Caribbean Black Bean Soup |
10min |
15min |
204 |
5g |
12g |
39g |
13g |
345mg |
Caribbean Black Bean Stuffed Acorn Squash |
10min |
45min |
184 |
1g |
9g |
44g |
11g |
154mg |
Carrot and Red Onion Pickles |
24h 30min |
0min |
9 |
0g |
0g |
1g |
0g |
453mg |
Carrot Smoothie |
5min |
0min |
169 |
3g |
8g |
29g |
6g |
124mg |
Carrot Soup with Sliced Shiitake |
20min |
1h |
123 |
5g |
3g |
23g |
8g |
246mg |
Carrot Strips for Sushi |
5min |
2min |
13 |
0g |
0g |
3g |
1g |
10mg |
Carrot, Cabbage and Dried Fruit Salad |
10min |
0min |
160 |
10g |
4g |
16g |
3g |
201mg |
Cauliflower Chickpea Tacos |
15min |
20min |
259 |
9g |
9g |
35g |
8g |
236mg |
Cauliflower Pizza |
30min |
25min |
132 |
9g |
3g |
12g |
4g |
182mg |
Cheesy Vegan Miso Popcorn |
10min |
15min |
86 |
4g |
2g |
13g |
3g |
165mg |
Cherry Citrus Green Tea |
5min |
5min |
140 |
0g |
2g |
36g |
4g |
25mg |
Cherry Citrus Ice Tea |
1h |
5min |
79 |
0g |
1g |
20g |
0g |
21mg |
Cherry Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Cherry Heart Gummy Fruit Snacks |
5min |
5min |
34 |
0g |
0g |
9g |
0g |
43mg |
Cherry Kanten |
1h 35min |
10min |
262 |
1g |
2g |
66g |
6g |
72mg |
Cherry Kanten (from Cherry Concentrate) |
1h |
5min |
95 |
0g |
1g |
22g |
3g |
64mg |
Cherry Matcha Juice |
3min |
2min |
112 |
0g |
0g |
28g |
0g |
17mg |
Cherry Pie Filling - Dried Montmorency |
1h |
30min |
186 |
0g |
1g |
48g |
4g |
85mg |
Chickpea, Cherry & Spinach Salad |
10min |
0min |
262 |
11g |
7g |
34g |
6g |
105mg |
Chili - Three Bean & Red Quinoa |
10min |
45min |
267 |
5g |
12g |
43g |
11g |
361mg |
Chili Stuffed Peppers |
10min |
40min |
201 |
1g |
10g |
39g |
8g |
437mg |
Chilled Mediterranean Kidney Bean Salad |
1h 10min |
0min |
214 |
10g |
9g |
24g |
12g |
84mg |
Chimichurri Sauce |
10min |
0min |
198 |
21g |
1g |
3g |
1g |
7mg |
Chinese Cabbage (whole leaves) for Sushi |
5min |
2min |
6 |
0g |
1g |
1g |
1g |
3mg |
Colorful Quinoa Medley |
15min |
20min |
296 |
14g |
11g |
35g |
13g |
375mg |
Corn on the Cob with Pickled Plum |
3min |
5min |
77 |
1g |
3g |
17g |
2g |
144mg |
Cranberry and Dried Cherry Sauce |
5min |
15min |
108 |
0g |
1g |
28g |
3g |
28mg |
Cranberry Cherry Sauce |
5min |
15min |
122 |
0g |
1g |
31g |
2g |
32mg |
Cranberry Sauce - Fresh Cranberries |
5min |
20min |
71 |
0g |
1g |
19g |
3g |
27mg |
Cream of Tomato Soup |
10min |
30min |
122 |
3g |
6g |
15g |
5g |
365mg |
Creamy Bean Soup |
10min |
20min |
163 |
2g |
9g |
31g |
10g |
537mg |
Creamy Cauliflower Soup |
10min |
15min |
28 |
0g |
2g |
6g |
3g |
330mg |
Creamy Garlic Dressing |
5min |
0min |
85 |
9g |
0g |
1g |
0g |
63mg |
Creamy Miso Alfredo Sauce |
10min |
15min |
132 |
8g |
6g |
10g |
1g |
285mg |
Crimson Quinoa |
10min |
15min |
258 |
9g |
8g |
35g |
13g |
64mg |
Crispy Cabbage, Carrot & Kraut Salad |
10min |
0min |
18 |
0g |
1g |
3g |
2g |
200mg |
Crispy Harusame (Mung Bean) Pasta |
5min |
10min |
190 |
0g |
0g |
47g |
0g |
5mg |
Crispy Noodles |
5min |
10min |
90 |
0g |
2g |
22g |
0g |
5mg |
Cuban Tempeh Picadillo (Tomato Sauce) |
10min |
20min |
399 |
17g |
24g |
37g |
12g |
466mg |
Cucumber Apple Salad |
1h 10min |
0min |
56 |
0g |
3g |
14g |
1g |
130mg |
Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
675mg |
Cumin & Garlic Roasted Garbanzo Beans |
20min |
40min |
158 |
5g |
7g |
20g |
5g |
89mg |
Curried Carrot Soup with Pistachios |
15min |
20min |
98 |
5g |
2g |
14g |
4g |
285mg |
Curried Garbanzo Spinach Stew |
10min |
10min |
221 |
10g |
10g |
24g |
8g |
343mg |
Curried Quinoa & Vegetables |
20min |
1h |
374 |
16g |
15g |
44g |
10g |
341mg |
Curried Rice |
10min |
1h 10min |
252 |
4g |
6g |
54g |
6g |
78mg |
Curried Rice with Dried Cherries |
10min |
1h |
366 |
9g |
6g |
69g |
6g |
91mg |
Curry Spiced Roasted Garbanzo Beans |
10min |
50min |
178 |
6g |
7g |
22g |
5g |
101mg |
Daikon and Shiitake Soup |
15min |
15min |
30 |
0g |
1g |
6g |
4g |
297mg |
Daikon Sauerkraut Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
117mg |
Dashi - Dried Daikon, Shiitake and Kombu Stock |
20min |
15min |
34 |
0g |
1g |
7g |
3g |
63mg |
Dashi - Shiitake Mushroom Stock |
20min |
10min |
7 |
0g |
0g |
1g |
1g |
7mg |
Date Walnut Fudge with Sauerkraut |
1h 20min |
0min |
386 |
24g |
8g |
44g |
8g |
196mg |
Dill Bean & Beet Salad |
15min |
1h |
0 |
0g |
0g |
0g |
0g |
0mg |
Dulse Caesar Dressing |
5min |
0min |
169 |
16g |
2g |
4g |
1g |
343mg |
Dulse Caesar Salad |
10min |
0min |
82 |
3g |
5g |
8g |
5g |
432mg |
Dulse Chips - Baked |
5min |
15min |
2 |
0g |
0g |
0g |
2g |
16mg |
Dulse Chips-Deep-Fried |
5min |
5min |
15 |
0g |
1g |
2g |
2g |
80mg |
Dulse Miso Soup |
10min |
10min |
112 |
4g |
10g |
9g |
2g |
573mg |
Dulse Vegetable Chowder |
10min |
20min |
162 |
2g |
4g |
30g |
7g |
390mg |
Festive Fruit Punch |
10min |
0min |
161 |
1g |
1g |
44g |
1g |
21mg |
Five Layer Bean Dip |
20min |
10min |
157 |
11g |
5g |
14g |
4g |
269mg |
Fresh Corn and Black Soybean Salsa |
10min |
2min |
133 |
0g |
8g |
25g |
7g |
230mg |
Fresh Garden Salad with Miso Tahini Orange Dressing |
10min |
0min |
88 |
5g |
3g |
10g |
2g |
240mg |
Frijoles Refritos (fried beans) |
20min |
1h 20min |
24 |
2g |
4g |
15g |
6g |
120mg |
Fruit Punch |
5min |
0min |
148 |
1g |
2g |
38g |
2g |
12mg |
Fruit Salad with Green Tea Kanten |
1h 10min |
5min |
44 |
0g |
1g |
11g |
2g |
36mg |
Fruit Salad with Matcha Kanten |
1h |
5min |
37 |
0g |
1g |
9g |
2g |
23mg |
Garbanzo Bean Basil Pesto |
5min |
0min |
169 |
15g |
5g |
7g |
2g |
106mg |
Garbanzo Carrot Salad |
15min |
0min |
196 |
9g |
8g |
21g |
6g |
587mg |
Garbanzo Patties |
10min |
15min |
240 |
12g |
7g |
26g |
5g |
248mg |
Garbanzo Vegetable Ratatouille |
20min |
50min |
322 |
10g |
10g |
37g |
9g |
203mg |
Garbanzo, Rice and Spinach Soup |
20min |
45min |
167 |
6g |
6g |
23g |
4g |
196mg |
Garden Salad with Dulse |
10min |
0min |
178 |
15g |
3g |
7g |
3g |
114mg |
Genmaicha Kanten |
1h 2min |
5min |
63 |
0g |
0g |
15g |
2g |
48mg |
Ginger Tea |
5min |
2min |
1 |
0g |
0g |
0g |
0g |
7mg |
Grape Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Grape Gummy Daisy Fruit Snacks |
5min |
5min |
25 |
0g |
0g |
6g |
0g |
40mg |
Grape Juice Kanten |
1h 20min |
10min |
80 |
0g |
0g |
20g |
1g |
52mg |
Green Salad with Raspberry Dressing |
10min |
0min |
139 |
7g |
5g |
16g |
7g |
296mg |
Green Tea and Rice Soup (O-cha-zuke) |
3min |
2min |
132 |
3g |
2g |
28g |
3g |
257mg |
Green Tea Fruit Smoothie |
20min |
5min |
201 |
1g |
3g |
51g |
6g |
11mg |
Green Tea with Mochi & Umeboshi |
5min |
5min |
6 |
1g |
2g |
25g |
2g |
196mg |
Grilled Herbed Sweet Corn |
10min |
10min |
106 |
8g |
2g |
10g |
1g |
158mg |
Guacamole |
5min |
0min |
106 |
10g |
1g |
5g |
1g |
85mg |
Guacamole - Chili Spiced |
5min |
0min |
165 |
15g |
3g |
8g |
5g |
137mg |
Hiziki & Dried Cherry Salad with Miso Dressing |
15min |
10min |
140 |
5g |
4g |
22g |
4g |
235mg |
Hiziki Sesame Paté |
10min |
7min |
48 |
5g |
2g |
0g |
2g |
78mg |
Hojicha Mint Tea |
2min |
5min |
37 |
0g |
0g |
9g |
0g |
9mg |
Homemade Rice Milk |
10min |
0min |
78 |
0g |
1g |
18g |
0g |
47mg |
Hot Pepper Black Soy Bean Dip |
5min |
0min |
148 |
6g |
12g |
12g |
7g |
38mg |
Hot Thai Noodle Salad |
1h 10min |
10min |
136 |
4g |
3g |
23g |
1g |
249mg |
Hummus (canned chick peas) |
5min |
0min |
224 |
9g |
11g |
26g |
6g |
468mg |
Hummus (dried bean) |
20min |
1h 20min |
60 |
6g |
6g |
14g |
5g |
100mg |
Hummus - Sesame Free |
10min |
0min |
49 |
1g |
2g |
7g |
2g |
156mg |
Italian Cannellini Bean Salad |
10min |
0min |
169 |
6g |
7g |
23g |
8g |
179mg |
Italian Four Bean Salad |
8h 10min |
5min |
161 |
5g |
7g |
21g |
7g |
420mg |
Italian Salad Dressing |
5min |
0min |
78 |
7g |
1g |
4g |
0g |
168mg |
Italian White Bean Soup |
10min |
25min |
164 |
3g |
10g |
28g |
7g |
229mg |
Kalamata Olive Hummus |
15min |
0min |
160 |
10g |
4g |
13g |
3g |
261mg |
Kale Salad |
1h |
0min |
316 |
19g |
7g |
32g |
6g |
108mg |
Kale Salad with Mustard Dressing |
10min |
5min |
313 |
26g |
6g |
21g |
4g |
289mg |
Kidney Bean Dip |
10min |
7min |
102 |
6g |
5g |
10g |
4g |
139mg |
Kiwi Smoothie |
5min |
0min |
221 |
4g |
8g |
43g |
5g |
96mg |
Kiwi Strawberry Smoothie |
5min |
0min |
178 |
3g |
8g |
32g |
3g |
91mg |
Kombu Dashi (Traditional Japanese Soup Stock) |
3min |
7min |
5 |
0g |
0g |
1g |
1g |
52mg |
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned |
2min |
5min |
7 |
0g |
1g |
3g |
0g |
55mg |
Kuzu & Mung Bean Noodle Hot Pot - Spiced |
15min |
30min |
209 |
3g |
7g |
41g |
7g |
334mg |
Lemonade |
10min |
0min |
81 |
0g |
0g |
22g |
0g |
12mg |
Lentil Ditalini Pasta Soup |
20min |
1h 15min |
129 |
1g |
7g |
24g |
7g |
207mg |
Lentil Hummus |
10min |
0min |
105 |
5g |
6g |
9g |
3g |
184mg |
Lentils with Rosemary & Kale |
10min |
1h 10min |
296 |
9g |
15g |
43g |
15g |
316mg |
Lime Vinaigrette |
1h 5min |
0min |
44 |
5g |
0g |
1g |
0g |
367mg |
Loose Leaf Sencha Green Tea |
1min |
3min |
0 |
0g |
0g |
0g |
0g |
7mg |
Lotus Root Tea |
2min |
3min |
15 |
0g |
0g |
3g |
0g |
139mg |
Mango Papaya Smoothie |
5min |
0min |
213 |
3g |
8g |
41g |
2g |
91mg |
Maple Almond Mochi Puffs |
5min |
10min |
293 |
7g |
6g |
55g |
3g |
36mg |
Maple Cinnamon Roasted Chickpeas |
5min |
40min |
213 |
6g |
7g |
32g |
6g |
33mg |
Marinara Sauce with Capers & Black Olives |
5min |
15min |
167 |
9g |
4g |
20g |
4g |
280mg |
Marinated Carrot & Cabbage Tacos |
20min |
1h 5min |
309 |
20g |
6g |
30g |
6g |
153mg |
Matcha Banana Smoothie |
5min |
0min |
241 |
4g |
8g |
49g |
3g |
92mg |
Matcha Citrus Ice Tea |
5min |
0min |
8 |
0g |
1g |
3g |
0g |
9mg |
Matcha Green Tea - Whisked |
5min |
5min |
3 |
0g |
0g |
0g |
0g |
7mg |
Matcha Kanten |
45min |
5min |
8 |
0g |
0g |
2g |
2g |
11mg |
Matcha Orange Freeze Pops |
2h 10min |
0min |
11 |
0g |
0g |
2g |
0g |
2mg |
Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
12g |
1g |
6mg |
Mediterranean Garbanzo Bean Soup |
10min |
35min |
275 |
7g |
14g |
38g |
10g |
278mg |
Mediterranean Lentil Dip / Spread |
15min |
1h |
151 |
5g |
6g |
22g |
8g |
234mg |
Mediterranean Millet & Quinoa Salad |
20min |
20min |
352 |
17g |
10g |
42g |
10g |
344mg |
Mediterranean White Beans |
5min |
20min |
196 |
5g |
9g |
28g |
7g |
219mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet & Arame Lemon Herb Salad |
15min |
30min |
478 |
26g |
12g |
53g |
9g |
50mg |
Millet and Sweet Vegetables |
10min |
35min |
317 |
6g |
9g |
57g |
7g |
60mg |
Millet Mashed Cauliflower |
10min |
35min |
201 |
4g |
6g |
35g |
5g |
85mg |
Millet Miso Porridge |
5min |
40min |
259 |
6g |
7g |
45g |
6g |
319mg |
Millet Miso Soup |
10min |
40min |
140 |
3g |
5g |
25g |
4g |
154mg |
Millet Miso Succotash |
10min |
30min |
112 |
4g |
7g |
33g |
7g |
249mg |
Millet with Black Beans & Vegetables |
20min |
30min |
373 |
20g |
12g |
40g |
10g |
156mg |
Mint Pistachio Hummus |
10min |
0min |
206 |
15g |
6g |
13g |
4g |
231mg |
Mint Quinoa with Crunchy Pine Nuts |
10min |
20min |
222 |
12g |
8g |
22g |
9g |
316mg |
Miso Almond Orange Dressing |
10min |
0min |
58 |
5g |
2g |
3g |
1g |
96mg |
Miso Leek Spread |
10min |
15min |
89 |
6g |
2g |
7g |
2g |
115mg |
Miso Mustard |
5min |
0min |
27 |
0g |
1g |
1g |
0g |
413mg |
Miso Mustard Dressing |
5min |
0min |
37 |
1g |
2g |
5g |
0g |
311mg |
Miso Pickles (Misozuke) |
2h |
0min |
28 |
0g |
1g |
5g |
1g |
421mg |
Miso Salad Dressing |
10min |
0min |
13 |
0g |
1g |
2g |
1g |
233mg |
Miso Scallion Spread |
5min |
10min |
24 |
2g |
1g |
1g |
0g |
57mg |
Miso Soft Rice Porridge |
25min |
20min |
224 |
2g |
6g |
46g |
7g |
347mg |
Miso Soup (Ozoni Japanese New Year) |
10min |
15min |
207 |
2g |
6g |
43g |
6g |
473mg |
Miso Soup - Broccoli, Carrot, & Shiitake |
20min |
10min |
48 |
1g |
3g |
9g |
4g |
447mg |
Miso Soup - Croutons |
15min |
35min |
105 |
3g |
4g |
18g |
4g |
399mg |
Miso Soup - Dried Tofu |
25min |
20min |
129 |
5g |
12g |
10g |
10g |
327mg |
Miso Soup - Genmai Vegetable |
5min |
15min |
58 |
3g |
8g |
7g |
5g |
446mg |
Miso Soup - Instant One Cup |
5min |
2min |
16 |
1g |
1g |
2g |
1g |
449mg |
Miso Soup - Kidney Bean |
20min |
1h 25min |
36 |
1g |
9g |
28g |
12g |
236mg |
Miso Soup - One Cup |
5min |
5min |
49 |
2g |
6g |
7g |
1g |
418mg |
Miso Soup - Shiitake Noodle |
10min |
15min |
219 |
1g |
9g |
55g |
5g |
474mg |
Miso Soup - Shiro Vegetable |
5min |
15min |
43 |
1g |
3g |
7g |
3g |
337mg |
Miso Soup - Shiro, Tofu & Carrot |
10min |
15min |
159 |
8g |
19g |
10g |
4g |
252mg |
Miso Soup - Tofu |
10min |
10min |
77 |
3g |
7g |
6g |
1g |
469mg |
Miso Soup with Dried Tofu and Vegetables |
10min |
20min |
73 |
3g |
9g |
14g |
8g |
347mg |
Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
2g |
3g |
31g |
2g |
428mg |
Miso Soup- Five Minute |
2min |
3min |
16 |
1g |
1g |
2g |
1g |
449mg |
Miso Tahini Orange Dressing |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Orange Salad Dressing with Ginger |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Tahini Stuffed Dates |
15min |
0min |
47 |
2g |
1g |
7g |
1g |
46mg |
Miso Vegetable Soup with Mekabu |
15min |
20min |
62 |
1g |
4g |
11g |
5g |
693mg |
Miso Walnut Spread |
10min |
5min |
43 |
4g |
2g |
2g |
1g |
163mg |
Mixed Olive Tapenade |
10min |
0min |
108 |
11g |
0g |
3g |
1g |
276mg |
Mixed White Bean Soup |
10min |
25min |
219 |
5g |
11g |
34g |
11g |
289mg |
Mochi Crackers with Grape Butter |
10min |
15min |
258 |
2g |
4g |
59g |
2g |
0mg |
Mochi Crepe |
2min |
2min |
413 |
17g |
10g |
62g |
3g |
113mg |
Mochi Maple Pistacho Puffs |
5min |
10min |
320 |
9g |
6g |
56g |
3g |
44mg |
Mochi Sesame Garlic Pizza Puffs |
10min |
10min |
246 |
15g |
5g |
27g |
1g |
262mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
9 |
1g |
1g |
15g |
2g |
8mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
4 |
1g |
2g |
26g |
2g |
2mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
36g |
2g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
61 |
1g |
2g |
40g |
3g |
4mg |
MU 16 Herb Tea |
2min |
10min |
0 |
0g |
0g |
0g |
0g |
7mg |
MU 16 Herb Tea with Apple Juice |
2min |
10min |
80 |
0g |
0g |
23g |
0g |
0mg |
Mushroom Consommé |
8h 10min |
2h |
16 |
0g |
8g |
27g |
17g |
371mg |
Mushroom Polenta with Spaghetti Sauce |
1h 25min |
25min |
245 |
5g |
10g |
57g |
16g |
330mg |
Mushroom Risotto |
20min |
10min |
133 |
2g |
5g |
29g |
7g |
162mg |
Mushroom, White Bean & Kale Soup |
20min |
20min |
248 |
7g |
20g |
37g |
9g |
758mg |
Navy Bean and Red Potato Salad |
10min |
10min |
210 |
8g |
6g |
22g |
6g |
338mg |
Navy Bean and Roasted Red Pepper Dip |
10min |
0min |
84 |
2g |
3g |
12g |
4g |
86mg |
Navy Bean Dip |
10min |
2h |
64 |
4g |
3g |
6g |
2g |
210mg |
Navy Bean Vegetable Soup |
15min |
1h 30min |
45 |
0g |
5g |
21g |
7g |
209mg |
Nectarine Pie with Quinoa Walnut Crust |
25min |
25min |
305 |
11g |
8g |
47g |
11g |
153mg |
Oat & Rice Waffles |
15min |
20min |
289 |
11g |
6g |
42g |
3g |
312mg |
Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
Oriental Ume Plum Dressing |
5min |
0min |
72 |
7g |
0g |
1g |
0g |
481mg |
Parsley Basil Pesto |
5min |
0min |
104 |
10g |
2g |
4g |
1g |
149mg |
Pasta Cauliflower Dill Salad |
10min |
15min |
335 |
8g |
14g |
57g |
9g |
233mg |
Peach Berry Kanten |
1h 10min |
10min |
53 |
0g |
0g |
15g |
2g |
29mg |
Peach Cherry Kanten |
1h 30min |
10min |
168 |
1g |
1g |
40g |
3g |
69mg |
Peach, Banana & Oat Smoothie Bowl |
5min |
0min |
246 |
4g |
9g |
47g |
4g |
86mg |
Peanut Butter & Grape Butter Mochi Crisps |
5min |
10min |
243 |
13g |
7g |
28g |
2g |
113mg |
Peanut Butter Chocolate Chip Popcorn |
45min |
25min |
222 |
16g |
4g |
22g |
4g |
124mg |
Pinto Bean Salad |
1h 20min |
1h 20min |
80 |
7g |
5g |
18g |
6g |
156mg |
Pinto Bean Salad with Roasted Corn |
40min |
10min |
248 |
7g |
9g |
42g |
9g |
264mg |
Pinto Salad - Southwestern Style |
15min |
3min |
259 |
14g |
8g |
31g |
9g |
549mg |
Pistachio Basil Parsley Pesto |
10min |
0min |
135 |
12g |
3g |
6g |
2g |
227mg |
Pistachio Bites |
15min |
7min |
435 |
29g |
13g |
32g |
6g |
107mg |
Pistachio Cookies |
10min |
15min |
234 |
16g |
9g |
15g |
5g |
91mg |
Pistachio Cranberry Bites |
15min |
7min |
496 |
31g |
13g |
42g |
7g |
113mg |
Pistachio Matcha Bites |
15min |
7min |
437 |
29g |
13g |
32g |
6g |
107mg |
Plum Vinaigrette |
5min |
0min |
56 |
6g |
0g |
2g |
0g |
183mg |
Polenta Porridge |
5min |
20min |
319 |
1g |
5g |
74g |
7g |
81mg |
Polenta with Maitake & Shiitake Marinara Sauce |
25min |
25min |
286 |
9g |
12g |
59g |
20g |
394mg |
Popcorn - Sesame Garlic |
5min |
5min |
125 |
18g |
1g |
10g |
3g |
140mg |
Popcorn - Spicy Pumpkin Seed |
5min |
7min |
257 |
29g |
11g |
13g |
7g |
86mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Popcorn - Unsalted |
5min |
7min |
85 |
16g |
1g |
10g |
3g |
0mg |
Popcorn with Dulse |
5min |
7min |
87 |
16g |
1g |
10g |
3g |
11mg |
Popcorn with Eden Shake |
5min |
7min |
55 |
16g |
1g |
10g |
6g |
75mg |
Popcorn with Gomasio |
5min |
7min |
100 |
17g |
1g |
10g |
3g |
60mg |
Popcorn with Sea Salt |
5min |
7min |
85 |
16g |
1g |
10g |
3g |
117mg |
Potato, Beet & White Bean Salad |
15min |
35min |
354 |
11g |
9g |
56g |
6g |
272mg |
Pressed Salad |
2h 10min |
0min |
21 |
0g |
1g |
4g |
2g |
221mg |
Pressed Salad with Dulse |
2h |
0min |
71 |
3g |
3g |
9g |
4g |
329mg |
Pressed Salad with Dulse & Ume Vinegar |
1h 10min |
0min |
70 |
3g |
3g |
7g |
5g |
716mg |
Pumpkin Seed Dressing |
5min |
5min |
102 |
8g |
5g |
3g |
2g |
243mg |
Pumpkin Seed Dulse Condiment |
5min |
15min |
49 |
3g |
3g |
1g |
2g |
61mg |
Pumpkin Seed Salsa |
10min |
20min |
55 |
4g |
2g |
3g |
2g |
80mg |
Purple Potato and Garbanzo Bean Salad |
20min |
15min |
251 |
12g |
6g |
30g |
5g |
50mg |
Quick Black Soybean & Avocado Salsa |
5min |
0min |
51 |
3g |
3g |
4g |
2g |
91mg |
Quick Rice Roll with Daikon Pickle |
7min |
0min |
241 |
2g |
6g |
49g |
7g |
184mg |
Quick Spicy Black Bean Dip |
5min |
15min |
157 |
5g |
7g |
22g |
8g |
182mg |
Quinoa & Bean Stew |
10min |
15min |
254 |
5g |
14g |
41g |
17g |
228mg |
Quinoa & Small Red Beans |
10min |
15min |
242 |
5g |
9g |
40g |
8g |
106mg |
Quinoa Blueberry Salad |
20min |
15min |
267 |
8g |
11g |
37g |
12g |
323mg |
Quinoa Blueberry Walnut & Garbanzo Salad |
45min |
15min |
303 |
9g |
9g |
46g |
12g |
342mg |
Quinoa Cherry Garbanzo Salad with & Pumpkin Seeds |
45min |
15min |
443 |
17g |
17g |
53g |
16g |
406mg |
Quinoa Cherry Pudding |
20min |
25min |
433 |
10g |
11g |
74g |
6g |
111mg |
Quinoa Corn Salad |
15min |
20min |
270 |
12g |
7g |
36g |
9g |
390mg |
Quinoa Corn Soup |
5min |
20min |
162 |
4g |
6g |
28g |
7g |
259mg |
Quinoa Fruit Salad with Herb Dressing |
15min |
15min |
512 |
21g |
16g |
68g |
17g |
116mg |
Quinoa Navy Bean Salad |
10min |
15min |
394 |
9g |
16g |
63g |
12g |
394mg |
Quinoa Olive Medley |
15min |
20min |
269 |
12g |
9g |
33g |
12g |
408mg |
Quinoa Salpicon (Spicy Quinoa Salad) |
15min |
20min |
421 |
16g |
14g |
55g |
21g |
291mg |
Quinoa Salsa Salad |
10min |
20min |
232 |
5g |
9g |
36g |
13g |
28mg |
Quinoa Tabouli |
15min |
20min |
287 |
17g |
9g |
24g |
10g |
442mg |
Quinoa Tabouli Salad |
10min |
20min |
199 |
6g |
7g |
29g |
11g |
215mg |
Quinoa Vegetable Salad |
10min |
15min |
381 |
10g |
15g |
60g |
19g |
400mg |
Raspberry Ume Plum Vinaigrette |
5min |
0min |
46 |
2g |
0g |
6g |
1g |
261mg |
Raw Nori Maki (Sushi Roll) |
20min |
0min |
146 |
12g |
4g |
9g |
5g |
215mg |
Red Bean Rice |
5min |
1h 5min |
322 |
6g |
10g |
58g |
9g |
126mg |
Red Cabbage Sauerkraut Slaw |
1h 20min |
0min |
95 |
6g |
1g |
12g |
3g |
314mg |
Red Potato Salad |
1h 20min |
25min |
144 |
4g |
3g |
22g |
2g |
323mg |
Red Radish Delight |
5min |
5min |
38 |
0g |
0g |
1g |
3g |
468mg |
Red Radishes In Ume Plum Kuzu Sauce |
5min |
5min |
11 |
0g |
0g |
23g |
1g |
269mg |
Refried Black Beans |
5min |
20min |
99 |
4g |
5g |
16g |
5g |
243mg |
Refried Kidney Beans |
20min |
1h 40min |
41 |
3g |
5g |
14g |
6g |
103mg |
Refried Pinto Beans |
2h |
20min |
95 |
3g |
4g |
15g |
6g |
170mg |
Refrigerator Pickles |
25h |
5min |
6 |
0g |
0g |
1g |
0g |
178mg |
Rice & Bean Stuffed Cabbage |
30min |
1h |
195 |
3g |
7g |
35g |
8g |
469mg |
Rice & Bean Stuffed Peppers |
1h |
20min |
172 |
3g |
7g |
31g |
7g |
685mg |
Rice & Red Quinoa |
10min |
20min |
249 |
1g |
5g |
54g |
3g |
90mg |
Rice Ball (Onigiri) - Nori Sea Vegetable |
15min |
0min |
125 |
1g |
3g |
25g |
3g |
259mg |
Rice Balls (Onigiri) - Pan Fried |
10min |
10min |
203 |
8g |
2g |
25g |
7g |
368mg |
Roasted Brussel Sprouts |
10min |
45min |
51 |
2g |
3g |
8g |
3g |
99mg |
Roasted Cauliflower with Thyme |
10min |
1h |
175 |
14g |
3g |
12g |
4g |
234mg |
Roasted Green Tea with Citrus |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Roasted Quinoa Stuffed Onions |
15min |
45min |
174 |
6g |
4g |
28g |
4g |
39mg |
Roasted Red Pepper Hummus |
5min |
0min |
223 |
10g |
9g |
25g |
6g |
244mg |
Roasted Root Vegetables with Chimichurri Sauce |
20min |
1h |
392 |
30g |
3g |
29g |
7g |
297mg |
Roasted Summer Squash with Pistachios |
10min |
25min |
103 |
7g |
3g |
8g |
3g |
119mg |
Russian Dressing |
1h 5min |
0min |
80 |
6g |
0g |
1g |
0g |
314mg |
Saffron Gazpacho |
1h |
0min |
114 |
4g |
3g |
17g |
5g |
247mg |
Sauerkraut Guacamole |
10min |
0min |
85 |
8g |
1g |
5g |
3g |
166mg |
Sauerkraut Pickles |
20min |
0min |
16 |
0g |
1g |
4g |
1g |
120mg |
Sauerkraut Radish Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
101mg |
Sautéed Collards with Cranberries & Almonds |
5min |
10min |
216 |
9g |
5g |
29g |
5g |
78mg |
Sautéed Vegetables with Dulse |
10min |
10min |
80 |
2g |
5g |
10g |
5g |
98mg |
Savory Polenta |
10min |
20min |
387 |
12g |
12g |
59g |
8g |
218mg |
Savory Roasted Chickpeas |
5min |
45min |
193 |
8g |
7g |
23g |
6g |
209mg |
Scarlet Quinoa |
10min |
15min |
186 |
6g |
4g |
29g |
4g |
317mg |
Sencha Green Tea |
3min |
2min |
0 |
0g |
0g |
0g |
0g |
7mg |
Sesame Cumin Garlic Popcorn |
10min |
10min |
131 |
10g |
1g |
10g |
3g |
241mg |
Sesame Garlic Roasted Cauliflower |
10min |
35min |
178 |
16g |
4g |
8g |
4g |
256mg |
Sesame Roasted Cauliflower & Onions |
10min |
30min |
197 |
16g |
4g |
12g |
4g |
187mg |
Sesame Ume Dressing |
10min |
5min |
27 |
2g |
1g |
1g |
1g |
97mg |
Shish Kebab Basting Sauce |
5min |
0min |
14 |
1g |
0g |
1g |
0g |
61mg |
Smoky Black Turtle Bean Soup |
15min |
1h 40min |
289 |
6g |
16g |
46g |
23g |
355mg |
Smoky Spiced Almonds |
5min |
10min |
339 |
26g |
14g |
16g |
8g |
345mg |
Spanish Quinoa |
5min |
20min |
173 |
6g |
6g |
25g |
9g |
74mg |
Spanish Quinoa - Spiced |
10min |
25min |
452 |
19g |
14g |
57g |
22g |
293mg |
Sparkling Juice Tonic |
5min |
0min |
139 |
0g |
1g |
32g |
0g |
17mg |
Spiced Green Tea Over Rice |
5min |
3min |
222 |
2g |
5g |
46g |
3g |
140mg |
Spiced Hot Apple Juice |
5min |
5min |
82 |
0g |
0g |
23g |
0g |
29mg |
Spicy Bean Tacos with Tofu Sour Cream |
10min |
20min |
384 |
9g |
16g |
58g |
12g |
493mg |
Spicy Black Beans |
5min |
5min |
113 |
0g |
7g |
21g |
6g |
362mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Ginger Glazed Pineapple |
0min |
0min |
237 |
11g |
1g |
37g |
3g |
103mg |
Spicy Miso Marinade |
5min |
0min |
12 |
0g |
2g |
3g |
0g |
21mg |
Spicy Nori Crackers |
15min |
3h |
318 |
26g |
13g |
11g |
6g |
69mg |
Spicy Roasted Chickpeas |
5min |
40min |
181 |
6g |
8g |
23g |
5g |
170mg |
Spinach for Sushi |
5min |
2min |
36 |
0g |
2g |
8g |
2g |
172mg |
Stewed Pears |
5min |
10min |
87 |
0g |
0g |
22g |
2g |
34mg |
Stewed Tomatoes and Garbanzo Beans |
10min |
20min |
148 |
3g |
7g |
23g |
6g |
71mg |
Stuffed Squash with Quinoa & Dried Fruit |
10min |
45min |
386 |
6g |
10g |
77g |
16g |
25mg |
Succotash |
15min |
20min |
205 |
4g |
10g |
33g |
7g |
360mg |
Sunflower Seed Pesto |
5min |
0min |
100 |
13g |
2g |
4g |
1g |
143mg |
Sushi Rice - Short Grain Brown |
10min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Sushi Rice - Vinegared White |
20min |
20min |
308 |
0g |
5g |
69g |
2g |
81mg |
Sweet & Sour Quick Vinegar Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
0g |
415mg |
Sweet and Sour Boiled Cabbage |
2min |
15min |
33 |
0g |
2g |
7g |
3g |
283mg |
Sweet Mochi with Chopped Nuts |
10min |
7min |
238 |
8g |
6g |
38g |
3g |
37mg |
Sweet Mochi with Sesame Seeds |
5min |
7min |
204 |
4g |
17g |
38g |
2g |
2mg |
Sweet Potato Black Bean Chili |
15min |
25min |
260 |
5g |
13g |
49g |
12g |
284mg |
Tahini Garlic Lemon Dressing |
5min |
0min |
139 |
12g |
4g |
6g |
2g |
232mg |
Tamari Roasted Sunflower Seeds |
1min |
10min |
206 |
18g |
8g |
7g |
4g |
22mg |
Tea & Juice |
1min |
5min |
40 |
0g |
0g |
12g |
0g |
4mg |
Temaki (Hand Rolled Cone Sushi) |
40min |
5min |
484 |
9g |
9g |
85g |
12g |
169mg |
Three Bean & Artichoke Salad |
45min |
0min |
209 |
7g |
10g |
31g |
12g |
409mg |
Three Bean Sauerkraut Salad |
1h 20min |
0min |
200 |
10g |
8g |
22g |
8g |
169mg |
Three Onion Sauerkraut Apple Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Tofu Cheese - Genmai Miso |
35min |
0min |
24 |
1g |
2g |
1g |
0g |
50mg |
Tofu Cheese - Shiro Miso |
35min |
0min |
28 |
1g |
2g |
2g |
0g |
30mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu Feta |
2h |
0min |
27 |
1g |
3g |
1g |
0g |
1524mg |
Tofu Garlic Dressing |
5min |
0min |
76 |
4g |
8g |
4g |
1g |
652mg |
Tofu Mayonnaise |
5min |
0min |
62 |
5g |
3g |
2g |
0g |
226mg |
Tofu Sour Cream with Chives |
5min |
0min |
51 |
2g |
5g |
2g |
1g |
273mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tofu Stuffed Cucumbers |
10min |
0min |
205 |
11g |
15g |
13g |
4g |
273mg |
Tofu Whipped Cream |
15min |
5min |
115 |
4g |
7g |
13g |
0g |
25mg |
Tomato Bean Gazpacho |
1h |
0min |
145 |
1g |
9g |
23g |
7g |
547mg |
Tomato Black Bean Gazpacho |
2h 20min |
1h 20min |
204 |
7g |
8g |
27g |
7g |
342mg |
Tomato Chili Salsa |
10min |
0min |
28 |
0g |
1g |
5g |
1g |
169mg |
Tomato Corn Salsa |
20min |
0min |
22 |
0g |
1g |
5g |
2g |
101mg |
Tomato Jalapeno Salsa |
40min |
0min |
57 |
2g |
1g |
8g |
2g |
161mg |
Tomato Vegetable Juice Cocktail |
5min |
0min |
39 |
0g |
2g |
8g |
2g |
178mg |
Tossed Salad with Creamy Mustard Garlic Dressing |
15min |
0min |
124 |
10g |
2g |
9g |
3g |
94mg |
Tossed Salad with Mustard Herb Dressing |
15min |
0min |
163 |
14g |
2g |
7g |
2g |
218mg |
Tossed Salad with Sesame Ume Dressing |
20min |
0min |
117 |
8g |
5g |
9g |
4g |
433mg |
Turkish Leeks (Pirasa) |
10min |
20min |
229 |
11g |
3g |
31g |
4g |
133mg |
Tuscan White Bean Spread/Dip |
5min |
0min |
113 |
7g |
4g |
10g |
3g |
162mg |
Two Tomato Gazpacho |
2h 15min |
0min |
57 |
0g |
2g |
12g |
4g |
359mg |
Ume Cucumber Sushi |
30min |
30min |
317 |
1g |
7g |
69g |
2g |
267mg |
Ume Maki Sushi |
30min |
30min |
0 |
0g |
0g |
0g |
0g |
0mg |
Ume Radish Pickles |
10min |
0min |
2 |
0g |
0g |
1g |
1g |
416mg |
Ume Red Radish Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
485mg |
Umeboshi Brine Pickles |
24h 20min |
0min |
5 |
0g |
0g |
1g |
0g |
278mg |
Umeboshi Plum Dressing |
5min |
0min |
10 |
0g |
0g |
3g |
0g |
302mg |
Umeboshi Tahini Dressing |
5min |
0min |
86 |
8g |
2g |
2g |
1g |
314mg |
Unsweetened Flax Strawberry Peach Smoothie |
5min |
0min |
198 |
8g |
14g |
19g |
7g |
9mg |
Unsweetened Matcha Kanten |
5min |
45min |
0 |
0g |
0g |
0g |
0g |
2mg |
Vegan Mayonnaise |
5min |
0min |
57 |
6g |
0g |
1g |
0g |
67mg |
Vegan Vanilla Meringue Cookies |
20min |
1h 45min |
16 |
0g |
0g |
4g |
0g |
1mg |
Vegetable Bean Medley |
5min |
15min |
163 |
3g |
7g |
27g |
8g |
381mg |
Vegetable Bean Soup with Cornmeal Dumplings |
35min |
30min |
204 |
6g |
7g |
33g |
7g |
378mg |
Vegetable Hiziki Salad with Tofu Garlic Dressing |
10min |
10min |
85 |
3g |
9g |
6g |
3g |
260mg |
Vegetable Rolls |
15min |
7min |
37 |
0g |
3g |
7g |
4g |
241mg |
Vegetable Stock |
10min |
1h |
50 |
0g |
1g |
7g |
2g |
31mg |
Vegetarian Paella |
20min |
1h |
335 |
8g |
12g |
60g |
7g |
257mg |
Veggie Sauerkraut Pickles |
10min |
0min |
6 |
0g |
0g |
1g |
1g |
96mg |
Veggie Stuffed Mochi Pancake |
10min |
10min |
294 |
7g |
4g |
53g |
3g |
8mg |
Vinegared Daikon Pickles |
24h |
0min |
7 |
0g |
0g |
1g |
0g |
252mg |
Wakame Mixed Fruit Salad |
1h |
10min |
160 |
3g |
2g |
34g |
4g |
68mg |
Walnut Miso Condiment |
5min |
5min |
132 |
12g |
6g |
3g |
1g |
136mg |
Wasabi Paste for Sushi |
7min |
0min |
0 |
0g |
0g |
0g |
0g |
0mg |
Watermelon Turnip & Broccoli Ume Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
418mg |
White Bean & Avocado Guacamole |
10min |
0min |
106 |
4g |
5g |
14g |
5g |
150mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
190 |
8g |
6g |
25g |
6g |
197mg |
White Bean Dip |
5min |
0min |
111 |
5g |
5g |
12g |
3g |
213mg |
White Bean Vegetable Soup |
15min |
35min |
214 |
6g |
8g |
34g |
8g |
382mg |
White Bean Vegetable Stew |
15min |
30min |
152 |
4g |
7g |
28g |
11g |
252mg |
White Kidney Bean & Rice Soup |
15min |
40min |
136 |
4g |
5g |
24g |
5g |
262mg |
White Miso Basil Pesto |
10min |
3min |
149 |
15g |
4g |
4g |
1g |
104mg |
White Sushi Rice |
15min |
20min |
372 |
0g |
6g |
82g |
3g |
101mg |
Whole Onions with Kuzu Gravy |
5min |
20min |
66 |
0g |
2g |
15g |
2g |
142mg |
Wild Rice Green Pea Stir Fry |
10min |
35min |
178 |
7g |
5g |
25g |
4g |
135mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
351 |
13g |
7g |
55g |
6g |
709mg |
Wild Rice Salad |
25min |
30min |
405 |
15g |
12g |
59g |
8g |
709mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
3g |
14g |
2g |
49mg |
Wild Rice Stuffing |
10min |
5min |
205 |
5g |
4g |
25g |
4g |
54mg |
Wild Rice with Cherries and Filberts |
20min |
1h |
245 |
8g |
5g |
41g |
4g |
139mg |
Wild Rice with Shiitake, Dried Fruit & Walnuts |
10min |
1h |
370 |
12g |
9g |
68g |
10g |
95mg |
Winter Squash and Carrot Soup |
20min |
35min |
265 |
6g |
8g |
46g |
8g |
949mg |
Zesty Black Eyed Pea Salad |
10min |
0min |
153 |
7g |
6g |
19g |
5g |
350mg |
Zesty Salsa with Mexican Black Beans |
5min |
0min |
103 |
1g |
9g |
24g |
7g |
26mg |
Displaying 470 recipes