Advanced Recipe Search Results



Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 0g 7g 2g 361mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Basil and Pine Nut Pesto 5min 0min 226 23g 5g 4g 2g 233mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Beet & Sauerkraut Slaw 1h 20min 0min 31 1g 1g 5g 2g 243mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Biscuits with Hot Syrup 10min 20min 221 7g 4g 37g 0g 279mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Blueberry Pancakes 15min 20min 335 6g 9g 63g 7g 430mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Pistachio Cream Soup 15min 15min 264 20g 9g 17g 6g 243mg
Brown Rice & Black Bean Burritos / Tacos 20min 15min 562 18g 16g 87g 13g 1137mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 252 8g 7g 41g 3g 176mg
Buckwheat with Sauerkraut & Veggies 10min 20min 154 3g 5g 29g 4g 312mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Cabbage Sauerkraut Soup 15min 30min 135 3g 13g 24g 7g 485mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 179 2g 3g 39g 7g 128mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Carrot Mini Muffins 15min 20min 94 3g 2g 17g 1g 113mg
Carrot Soup 10min 20min 281 9g 13g 41g 6g 497mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chimichurri Sauce 10min 0min 198 21g 1g 3g 1g 7mg
Cinnamon Rolls 10min 30min 157 6g 3g 22g 2g 79mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 124 6g 4g 14g 1g 171mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Curried Carrot Soup with Pistachios 15min 20min 154 7g 4g 22g 6g 311mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Pumpkin Soup 10min 10min 197 7g 9g 28g 7g 366mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 315 14g 12g 38g 6g 184mg
Dulse Caesar Dressing 5min 0min 169 16g 2g 4g 1g 343mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 347 13g 9g 50g 1g 431mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Garlic Bread 7min 5min 248 7g 7g 40g 2g 457mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 371 17g 11g 48g 6g 161mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 270 7g 9g 43g 5g 87mg
Ginger Snap Cookies 10min 15min 120 5g 1g 18g 2g 115mg
Golden Caramel Corn 20min 30min 107 6g 1g 16g 1g 133mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Herb Roasted Potatoes 10min 1h 219 9g 4g 32g 3g 164mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Italian Focaccia Bread - Whole Wheat 1h 30min 20min 167 9g 3g 20g 0g 100mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale & Red Onions with Garlic and Lemon 15min 10min 63 4g 2g 7g 1g 167mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 624 19g 20g 101g 13g 772mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Pasta & White Bean Salad 10min 10min 397 9g 16g 65g 14g 181mg
Kamut Pizza Dough 2h 0min 134 4g 6g 20g 3g 58mg
Kamut Spaghetti with Miso Pesto 10min 10min 363 12g 15g 52g 8g 120mg
Kamut Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 352 9g 14g 55g 8g 299mg
Kamut Vegetable Spirals in White Sauce 20min 25min 354 9g 15g 55g 8g 295mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lentils, Brown Rice, & Veggies 10min 1h 384 13g 11g 59g 7g 209mg
Maitake Mushroom & Asparagus Sauté 15min 15min 77 3g 4g 7g 4g 223mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 113mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mediterranean Marinated Beans 2h 15min 0min 307 13g 12g 36g 11g 367mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Minestrone with Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Miso & Lemon Glazed Baby Carrots 10min 25min 118 5g 3g 15g 1g 403mg
Miso Glazed Garden Carrots 10min 25min 118 5g 4g 18g 3g 443mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mixed Olive Tapenade 10min 0min 109 11g 0g 3g 1g 286mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Olive Oil Lemon Cake with Strawberry Sauce 10min 25min 279 10g 4g 44g 3g 289mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Overnight Wheat Free Millet & Buckwheat Waffles 3h 10min 20min 522 20g 18g 75g 7g 131mg
Pasta Curry 10min 25min 340 10g 14g 49g 4g 207mg
Pasta Veggie Bake 25min 1h 269 8g 15g 36g 6g 426mg
Pasta with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Pasta with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Pasta with Garbanzos, Olives and Artichokes 15min 15min 443 14g 13g 69g 8g 431mg
Peach Strawberry Pie 20min 35min 326 10g 5g 58g 6g 172mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peach Tart 25min 30min 319 14g 11g 42g 4g 342mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 3g 134mg
Pineapple Pizza 0min 0min 79 4g 1g 7g 1g 497mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pistachio Basil Parsley Pesto 10min 0min 171 14g 5g 8g 3g 216mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pistachio, Almond, Pecan Baklava 20min 45min 251 16g 4g 18g 2g 100mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 3g 20g 2g 64mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Red Cabbage Sauerkraut Slaw 1h 20min 0min 97 6g 1g 12g 3g 320mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 326 17g 9g 37g 6g 379mg
Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Rice & Bean Patties 40min 15min 166 5g 5g 27g 4g 224mg
Rice and Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 110mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 4g 12g 5g 275mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Root Vegetables with Chimichurri Sauce 20min 1h 439 31g 4g 40g 11g 334mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Sauerkraut Guacamole Crostini 10min 8min 144 7g 3g 17g 2g 232mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Olive Oil and Herbs 10min 15min 243 6g 9g 41g 5g 144mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spelt Spaghetti Primavera 10min 20min 297 8g 9g 49g 8g 173mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spicy Bean & Rice Burritos 10min 10min 422 10g 13g 73g 9g 756mg
Spicy Ginger Glazed Pineapple 0min 0min 193 7g 1g 37g 3g 108mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Spicy Roasted Chickpeas 5min 40min 170 6g 6g 23g 5g 209mg
Spinach, Tomato & Pasta Soup 10min 10min 312 9g 10g 50g 7g 186mg
Spirals with Roasted Eggplant and Tomatoes 55min 15min 308 13g 10g 39g 2g 656mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Strawberry Applesauce Pancakes 15min 20min 281 13g 5g 37g 5g 218mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Sweet & Savory Squash Pie 45min 25min 311 13g 5g 49g 6g 176mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Sweet Potato Gnocchi with Sage Cream Sauce 30min 20min 217 7g 8g 30g 4g 238mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Mushroom Bourguignon 30min 1h 233 12g 14g 24g 6g 313mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Turkish Leeks & Rice (Pirasa) 10min 20min 229 11g 3g 31g 4g 146mg
Tuscan White Bean Spread/Dip 5min 0min 115 7g 4g 11g 3g 168mg
Twisted Pair Pasta & Bean Salad 35min 10min 387 16g 12g 48g 11g 657mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 337 8g 11g 60g 8g 147mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Udon & Portabella Mushroom Stir Fry 5min 20min 263 6g 10g 45g 5g 466mg
Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Vegan Mayonnaise 5min 0min 56 6g 0g 1g 0g 66mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Miso Basil Pesto 10min 3min 161 15g 4g 5g 2g 107mg
Whole Grain Waffles 10min 20min 295 7g 5g 56g 2g 200mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 196 5g 9g 32g 2g 329mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Ziti Rigati with Green Peas 10min 20min 376 13g 12g 53g 7g 263mg