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Spirals with Garbanzos, Olives and Artichokes
Serves 6 |
Prep Time 0:10 |
Cook Time 0:20
Ingredients
12 ounces Eden Organic Kamut Spirals, 1 package Eden Organic Flax Rice Spirals, or any Eden Spiral Pasta
1/4 cup Eden Extra Virgin Olive Oil
1/4 teaspoon red pepper flakes, or to taste
1 cup onion, diced
6 cloves garlic, diced
1 cup artichoke hearts, water packed, quartered
1 medium yellow bell pepper, chopped
2 cup organic vegetable broth, or soup stock
1 cup pitted black olives, drained, leave whole
15 ounces Eden Organic Garbanzo Beans, drained or cooked Eden Organic Dry Garbanzo Beans
28 ounces Eden Organic Whole Tomatoes w/Basil, 1 can, drained, chopped
1/2 teaspoon Eden Sea Salt, or to taste
1 Tablespoon fresh parsley, minced
1/8 teaspoon freshly ground black pepper, or to taste
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Directions
Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.
Nutritional Info
Per serving:
425 Calories,
14g Fat (30% calories from fat),
17g Protein,
58g Carbohydrate,
14g Fiber,
0mg Cholesterol,
501mg Sodium
Related Recipes
Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain
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