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Wild Rice Mushroom Bisque

Serves 6 | Prep Time 10 minutes | Cook Time 40 minutes

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Ingredients

6 cups water
or soup stock

2/3 cup Eden Wild Rice, washed, rinsed, drained

1 Tbsp Eden Extra Virgin Olive Oil

1 cup minced shallots

1 cup baby portabella mushrooms, thinly sliced

1/2 cup button mushrooms, thinly sliced

2 tsp fresh thyme leaves

1/2 tsp freshly ground black pepper, or to taste

2 Tbsp organic maple syrup

1 tsp Eden Sea Salt, or to taste

1/4 cup organic unbleached white flour

2 cups Edensoy Unsweetened

1/4 cup finely chopped fresh chives, for garnish

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Directions

Place the water, wild rice and olive oil in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 25 minutes. Add the shallots, mushrooms and thyme. Cover and simmer another 10 minutes or until the rice is tender. Reduce the flame to low. Place the pepper, syrup, salt, flour and Edensoy in a small mixing bowl and whisk until the flour is dissolved. Add the whisked mixture to the soup and stir frequently just until the soup thickens, about 5 minutes. Do not boil. Adjust the salt and pepper seasoning, if desired. Remove and serve garnished with chives.

Nutritional Information

Per serving: 187 calories, 5g fat (22% calories from fat), 8g protein, 30g carbohydrate, 3g fiber, 0mg cholesterol, 331mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan, Whole Grain, Whole Grain



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