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Brown Rice and Lentils

Serves 4 | Prep Time 0:10 | Cook Time 1:00

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Ingredients

1 cup organic long grain brown rice, washed and drained
1 1/2 cups water
1 pinch Eden Sea Salt
15 ounces Eden Organic Lentils w/Onion & Bay Leaf, do not drain
    or cooked Eden Organic Dry Green Lentils
3 Tablespoons Eden Extra Virgin Olive Oil
3 1/2 cup onions, sliced thin
1/4 teaspoon freshly ground black pepper
1/4 cup fresh parsley, minced

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Directions

Heat oil in a medium, heavy saucepan. Sauté onions over a medium flame for about 10 to 15 minutes until translucent. Add the rice and sauté another 5 minutes. Add water, lentils, salt and pepper. Cover and simmer for 45 minutes to 1 hour. Mix in the parsley and place in a serving bowl.

Nutritional Info

Per serving: 384 Calories, 13g Fat (29% calories from fat), 11g Protein, 59g Carbohydrate, 7g Fiber, 0mg Cholesterol, 209mg Sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Whole Grain



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