Eden Organic

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Eden Foods

Buckwheat with Sauerkraut & Dried Mushrooms

Serves 6 | Prep Time 5 minutes | Cook Time 20 minutes


• 1 Tbsp Eden Toasted Sesame Oil

• 1/2 cup chopped onions

• 1 1/2 cups Eden Buckwheat, rinsed

• 3 cups water

• 1/4 cup Eden Sliced Shiitake Mushrooms, break into smaller pieces if desired

• 2 Tbsp Eden Maitake Mushrooms, break into smaller pieces if desired

• 1/2 cup Eden Sauerkraut

• 1 pinch Eden Sea Salt


Heat oil in a medium saucepan and sauté the onions for 3 to 4 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce flame to medium-low and simmer 20 minutes. Mix and serve.

Makes a great stuffing for cabbage and pierogi (Polish stuffed dumplings). As a variation add chopped cabbage, kale, or collard greens the last several minutes.

Nutritional Information

Per serving: 186 calories, 3g fat (15% calories from fat), 6g protein, 35g carbohydrate, 3g fiber, 0mg cholesterol, 170mg sodium