Almond Caramel Corn |
10min |
12min |
303 |
14g |
7g |
44g |
5g |
170mg |
Almond Popcorn Balls |
10min |
25min |
239 |
12g |
6g |
31g |
4g |
125mg |
Almond Thumbprint Cookies |
10min |
10min |
206 |
10g |
4g |
27g |
2g |
123mg |
Alphabet Black Soybean Salad |
5min |
10min |
169 |
6g |
8g |
21g |
4g |
267mg |
Alphabet Minestrone Soup |
15min |
25min |
189 |
3g |
8g |
30g |
6g |
341mg |
Alphabet Pasta & Green Pea Salad |
5min |
10min |
192 |
6g |
7g |
28g |
5g |
302mg |
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup |
10min |
20min |
121 |
2g |
5g |
20g |
5g |
322mg |
Alphabet Pasta Tomato Soup |
10min |
25min |
123 |
3g |
4g |
19g |
3g |
283mg |
Apple Cherry Granola Crunch |
10min |
10min |
191 |
6g |
3g |
35g |
4g |
27mg |
Apple Cherry Pie |
20min |
40min |
371 |
10g |
7g |
65g |
6g |
167mg |
Apple Pie Overnight Kamut Flakes |
2h |
0min |
324 |
5g |
16g |
54g |
5g |
84mg |
Apple Sauce Blueberry Mini Muffins |
10min |
25min |
99 |
1g |
2g |
20g |
1g |
159mg |
Apple Sauce Muffins |
10min |
20min |
180 |
6g |
4g |
29g |
4g |
310mg |
Applesauce Cake |
10min |
40min |
248 |
8g |
6g |
40g |
2g |
329mg |
Asparagus Tart |
25min |
30min |
260 |
5g |
11g |
45g |
4g |
336mg |
Baked Acorn Squash with Bread Stuffing |
10min |
45min |
468 |
14g |
15g |
78g |
13g |
737mg |
Baked Acorn Squash with Polenta |
25min |
50min |
502 |
15g |
14g |
82g |
12g |
137mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Squash with Wild Rice Stuffing |
15min |
45min |
262 |
13g |
3g |
39g |
5g |
48mg |
Banana Nut Muffins |
10min |
25min |
278 |
9g |
7g |
44g |
5g |
215mg |
Banana Nut Muffins (Malt Sweetened) |
10min |
35min |
257 |
10g |
8g |
38g |
5g |
352mg |
Barley, Lentil & Vegetable Soup |
15min |
50min |
83 |
0g |
5g |
24g |
6g |
206mg |
Basic Boiled Brown Rice |
5min |
1h |
215 |
2g |
4g |
47g |
1g |
37mg |
Basic Boiled Millet |
10min |
35min |
200 |
3g |
7g |
41g |
5g |
67mg |
Basic Buckwheat Groats |
5min |
20min |
100 |
1g |
3g |
21g |
1g |
41mg |
Basic Pressure Cooked Brown Rice & Dry Beans |
0min |
0min |
262 |
1g |
8g |
55g |
6g |
36mg |
Basic Quinoa |
5min |
15min |
227 |
3g |
7g |
41g |
5g |
41mg |
Basic Red Quinoa |
5min |
15min |
200 |
3g |
8g |
43g |
7g |
48mg |
Basic Wild Rice |
5min |
35min |
160 |
1g |
6g |
35g |
3g |
78mg |
Basil and Arugula Pesto with Kamut Spirals |
40min |
10min |
365 |
17g |
13g |
45g |
6g |
119mg |
Basil Miso Pesto with Ziti Rigati |
5min |
12min |
376 |
17g |
12g |
47g |
6g |
113mg |
Bean & Rice Burritos with Fresh Salsa |
15min |
15min |
665 |
14g |
19g |
117g |
12g |
1134mg |
Bean & Vegetable Soup with Corn Dumplings |
15min |
35min |
183 |
4g |
8g |
30g |
7g |
596mg |
Berry Cherry Granola Squares |
20min |
40min |
227 |
7g |
4g |
39g |
3g |
46mg |
Black Bean & Corn Burritos |
20min |
20min |
396 |
12g |
13g |
61g |
8g |
695mg |
Black Bean and Seitan Chili |
20min |
25min |
366 |
7g |
16g |
72g |
16g |
578mg |
Black Bean Polenta Pie |
25min |
40min |
553 |
6g |
17g |
114g |
19g |
114mg |
Black Bean Quesadilla Appetizer |
10min |
10min |
123 |
3g |
4g |
21g |
3g |
394mg |
Black Bean Quesadillas with Salsa and Guacamole |
15min |
20min |
384 |
19g |
9g |
47g |
7g |
575mg |
Black Eyed Pea & Ditalini Pasta Salad |
1h 20min |
10min |
167 |
6g |
5g |
25g |
4g |
132mg |
Black Eyed Pea & Kamut Elbow Pasta Salad |
20min |
10min |
352 |
10g |
14g |
56g |
8g |
384mg |
Black Soybean Alphabet Salad |
3h 10min |
10min |
337 |
12g |
16g |
42g |
8g |
403mg |
Black Soybean Croquettes |
15min |
15min |
522 |
33g |
14g |
47g |
9g |
561mg |
Black Soybean Rice |
3min |
1h |
274 |
5g |
12g |
44g |
6g |
88mg |
Black Soybean Salad with Sesame Orange Dressing |
15min |
0min |
384 |
14g |
13g |
54g |
7g |
230mg |
Black Soybean Wrap and Sushi |
5min |
10min |
154 |
3g |
5g |
28g |
2g |
382mg |
Blue Cornbread with Fresh Corn |
5min |
35min |
228 |
7g |
6g |
37g |
2g |
334mg |
Blueberry Banana Smoothie Bowl |
10min |
0min |
217 |
4g |
6g |
42g |
5g |
42mg |
Blueberry Pancakes |
15min |
20min |
335 |
6g |
9g |
63g |
7g |
430mg |
Blueberry Peach Pie |
20min |
45min |
266 |
8g |
4g |
47g |
6g |
81mg |
Blueberry Pie |
10min |
45min |
239 |
8g |
4g |
40g |
5g |
30mg |
Boiled Brown Rice & Barley |
5min |
1h |
257 |
2g |
6g |
56g |
4g |
37mg |
Boiled Brown Rice & Millet |
5min |
1h |
268 |
2g |
6g |
57g |
3g |
36mg |
Boiled Brown Rice with Kukicha |
5min |
1h |
247 |
4g |
4g |
49g |
4g |
44mg |
Broiled Polenta Slices with Chunky Mushroom Marinara |
2h |
1h |
458 |
13g |
17g |
74g |
14g |
526mg |
Brown Rice & Black Bean Burritos / Tacos |
20min |
15min |
562 |
18g |
16g |
87g |
13g |
1137mg |
Brown Rice & Lentils |
1h 10min |
55min |
172 |
3g |
7g |
32g |
3g |
133mg |
Brown Rice & Mushroom Risotto |
35min |
1h 10min |
272 |
4g |
11g |
51g |
8g |
115mg |
Brown Rice & Natto |
5min |
0min |
270 |
4g |
9g |
50g |
5g |
119mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
107 |
1g |
4g |
22g |
3g |
132mg |
Brown Rice & Red Quinoa Patties |
20min |
50min |
197 |
6g |
6g |
30g |
6g |
283mg |
Brown Rice and Bean Soup |
10min |
25min |
194 |
4g |
8g |
34g |
8g |
409mg |
Brown Rice and Chickpeas with Tekka |
5min |
1h |
311 |
2g |
9g |
62g |
7400g |
101mg |
Brown Rice and Red Quinoa |
5min |
50min |
329 |
2g |
8g |
69g |
2g |
52mg |
Brown Rice Pudding |
5min |
20min |
269 |
2g |
6g |
53g |
4g |
53mg |
Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
262 |
2g |
8g |
52g |
6g |
447mg |
Brown Rice, Corn and Wheat Waffles |
5min |
20min |
380 |
16g |
8g |
51g |
6g |
387mg |
Buckwheat and Sauerkraut |
5min |
25min |
246 |
4g |
7g |
47g |
3g |
252mg |
Buckwheat Black Bean Patties |
15min |
30min |
130 |
6g |
4g |
19g |
4g |
90mg |
Buckwheat Crepes |
15min |
15min |
68 |
1g |
3g |
13g |
2g |
37mg |
Buckwheat Garbanzo Tabouli |
10min |
20min |
281 |
11g |
8g |
41g |
5g |
111mg |
Buckwheat Noodle Salad |
10min |
10min |
199 |
1g |
7g |
42g |
4g |
321mg |
Buckwheat Noodle Stir Fry |
10min |
10min |
247 |
7g |
8g |
43g |
3g |
295mg |
Buckwheat Pancakes |
5min |
15min |
261 |
10g |
8g |
38g |
3g |
501mg |
Buckwheat Pasta with Tahini Onion Sauce |
10min |
20min |
234 |
9g |
8g |
35g |
3g |
111mg |
Buckwheat Tabouli |
40min |
20min |
247 |
12g |
6g |
33g |
3g |
385mg |
Buckwheat Vegetable Salad |
10min |
35min |
276 |
12g |
8g |
39g |
4g |
578mg |
Buckwheat Vegetable Salad with Sauerkraut |
10min |
20min |
252 |
8g |
7g |
41g |
3g |
176mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
186 |
3g |
6g |
35g |
3g |
170mg |
Buckwheat with Sauerkraut & Veggies |
10min |
20min |
154 |
3g |
5g |
29g |
4g |
312mg |
Buckwheat with Sautéed Vegetables & Sauerkraut |
10min |
25min |
219 |
5g |
7g |
41g |
4g |
310mg |
Buckwheat, Sauerkraut and Tempeh Skillet |
5min |
25min |
277 |
8g |
13g |
42g |
3g |
229mg |
Bulgur Pilaf |
15min |
15min |
464 |
12g |
14g |
80g |
16g |
181mg |
Cajun Red Beans & Rice Burritos |
10min |
20min |
594 |
17g |
18g |
95g |
10g |
979mg |
Cannellini Bean & Mushroom Soup |
25min |
35min |
280 |
9g |
11g |
41g |
7g |
433mg |
Cannellini Bean, Tomato & Fresh Basil Crostini |
10min |
10min |
106 |
3g |
4g |
17g |
2g |
187mg |
Caramel Corn |
10min |
15min |
248 |
10g |
4g |
40g |
2g |
117mg |
Caramel Corn Mix |
10min |
12min |
338 |
15g |
7g |
48g |
5g |
151mg |
Caramel Corn with Peanuts |
10min |
3min |
229 |
10g |
4g |
36g |
3g |
72mg |
Caribbean Black Bean & Rice Burrito with Salsa |
20min |
10min |
203 |
2g |
8g |
45g |
5g |
319mg |
Carrot Cake |
10min |
30min |
195 |
6g |
3g |
33g |
3g |
271mg |
Carrot Mini Muffins |
15min |
20min |
94 |
3g |
2g |
17g |
1g |
113mg |
Carrot Muffins |
10min |
30min |
195 |
5g |
3g |
36g |
2g |
153mg |
Carrot Stuffed Seitan Bundles |
1h 30min |
45min |
187 |
1g |
36g |
10g |
3g |
469mg |
Cauliflower Chickpea Tacos |
15min |
20min |
270 |
9g |
10g |
39g |
9g |
325mg |
Cherry Blueberry Fruit Bars |
15min |
40min |
296 |
12g |
3g |
46g |
4g |
284mg |
Cherry Pecan Bread |
10min |
30min |
237 |
9g |
5g |
36g |
4g |
148mg |
Cherry Pie - Dried Montmorency |
1h 30min |
25min |
339 |
8g |
4g |
64g |
5g |
133mg |
Cherry Tart with Oatmeal Crust |
40min |
30min |
452 |
13g |
6g |
80g |
6g |
95mg |
Cherry Tarts |
20min |
30min |
367 |
15g |
5g |
58g |
4g |
189mg |
Chickpea Salad Sandwich with Pepitas & Cranberries |
10min |
0min |
393 |
16g |
12g |
52g |
9g |
590mg |
Chili - Rice & Bean |
10min |
20min |
259 |
5g |
12g |
44g |
11g |
368mg |
Chili - Three Bean & Red Quinoa |
10min |
45min |
238 |
5g |
11g |
40g |
10g |
386mg |
Chili Bean Cornbread Pie |
15min |
25min |
246 |
5g |
9g |
43g |
6g |
387mg |
Chili Over Polenta |
5min |
15min |
395 |
2g |
16g |
81g |
16g |
609mg |
Chili Polenta Bake |
10min |
30min |
358 |
2g |
10g |
76g |
11g |
233mg |
Chili Stuffed Baked Potato |
10min |
1h |
293 |
1g |
13g |
68g |
10g |
326mg |
Chili Stuffed Peppers |
10min |
40min |
222 |
2g |
11g |
43g |
9g |
559mg |
Chili Tacos |
10min |
7min |
155 |
1g |
7g |
30g |
6g |
237mg |
Chili Tacos with Tofu Sour Cream |
15min |
20min |
297 |
9g |
13g |
40g |
12g |
413mg |
Chili with Cornbread |
15min |
45min |
575 |
16g |
19g |
96g |
12g |
759mg |
Chili with Polenta Sticks |
40min |
10min |
433 |
16g |
11g |
65g |
10g |
473mg |
Chili with Quinoa |
10min |
25min |
319 |
5g |
13g |
54g |
15g |
889mg |
Chilled Noodles with Peanut Sauce & Spinach |
3h 10min |
12min |
342 |
13g |
15g |
44g |
6g |
256mg |
Chocolate Pudding Pie |
30min |
45min |
283 |
10g |
7g |
42g |
3g |
105mg |
Chocolate Raspberry Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
4g |
106mg |
Cinnamon Muesli Cereal - Apple Juice |
5min |
0min |
296 |
5g |
6g |
56g |
6g |
26mg |
Cinnamon Muesli Cereal - Edensoy |
5min |
0min |
296 |
5g |
6g |
56g |
6g |
26mg |
Cinnamon Rolls |
10min |
30min |
157 |
6g |
3g |
22g |
2g |
79mg |
Coconut Macaroons with Cherry & Grape Butter Topping |
10min |
16min |
49 |
2g |
1g |
7600g |
1g |
29mg |
Colorful Quinoa Medley |
15min |
20min |
300 |
14g |
9g |
37g |
6g |
150mg |
Confetti Pasta Salad |
20min |
10min |
301 |
7g |
15g |
47g |
10g |
519mg |
Cookie Dough Overnight Oats |
2h |
0min |
900 |
46g |
19g |
117g |
12g |
81mg |
Corn Bread |
5min |
35min |
283 |
9g |
6g |
47g |
2g |
381mg |
Cranberry Coffee Cake |
20min |
45min |
274 |
11g |
7g |
39g |
4g |
291mg |
Cranberry Pecan Bread |
10min |
30min |
237 |
9g |
5g |
36g |
4g |
148mg |
Cranberry Walnut Scones |
15min |
15min |
292 |
9g |
7g |
47g |
3g |
384mg |
Cream of Broccoli Soup with Rice Flakes |
10min |
25min |
166 |
6g |
7g |
25g |
4g |
401mg |
Crimson Quinoa |
10min |
15min |
247 |
8g |
6g |
37g |
6g |
54mg |
Crispy Brown Rice, Nut & Fruit Bars |
30min |
12min |
114 |
3g |
2g |
20g |
1g |
90mg |
Crostini with Pesto & Tomatoes |
10min |
10min |
124 |
6g |
4g |
14g |
1g |
171mg |
Crostini with White Kidney Bean Puree & Tomatoes |
10min |
15min |
108 |
2g |
4g |
19g |
2g |
207mg |
Curried Quinoa & Vegetables |
20min |
1h |
366 |
16g |
14g |
44g |
10g |
388mg |
Curried Rice |
10min |
1h 10min |
252 |
4g |
6g |
54g |
6g |
78mg |
Curried Rice with Dried Cherries |
10min |
1h |
366 |
9g |
6g |
69g |
6g |
91mg |
Deep-Fried Black Soybean Mochi Puffs |
5min |
10min |
125 |
1g |
4g |
26g |
1g |
326mg |
Ditalini Pasta Bean Salad |
20min |
10min |
419 |
7g |
21g |
71g |
20g |
335mg |
Ditalini Pasta Bean Salad with Olives |
20min |
12min |
384 |
15g |
13g |
49g |
11g |
721mg |
Ditalini Pasta with Pistachio Basil Pesto |
7min |
10min |
315 |
14g |
12g |
38g |
6g |
184mg |
DLT (Dulse, Lettuce & Tomato) Sandwich |
10min |
15min |
449 |
26g |
11g |
47g |
11g |
618mg |
Eggless Apple Tahini French Toast |
10min |
15min |
239 |
12g |
6g |
29g |
3g |
192mg |
Eggless No Bake Pumpkin Pie |
20min |
7min |
284 |
8g |
3g |
53g |
7g |
289mg |
Elbows & Whole Tomatoes |
5min |
10min |
357 |
7g |
14g |
63g |
11g |
278mg |
Falafel |
15min |
15min |
293 |
11g |
10g |
40g |
6g |
194mg |
Falafel and Tahini Umeboshi Dressing Pita Sandwich |
15min |
30min |
429 |
19g |
15g |
57g |
10g |
474mg |
Falafel Salad with Warm Pita & Tahini Lemon Dressing |
1h |
15min |
463 |
15g |
18g |
69g |
14g |
594mg |
Flour Tortillas |
20min |
25min |
87 |
2g |
2g |
15g |
1g |
174mg |
Focaccia (50% Whole Grain) with Fresh Thyme, Onion & Kalamata Olives |
2h 10min |
20min |
191 |
11g |
4g |
21g |
2g |
206mg |
Fried Quinoa with Kimchi Sauerkraut |
15min |
15min |
343 |
7g |
11g |
57g |
10g |
566mg |
Fried Rice and Beans |
5min |
10min |
406 |
10g |
11g |
70g |
9g |
270mg |
Fried Rice, Kidney Beans & Corn |
5min |
5min |
139 |
4g |
4g |
23g |
3g |
256mg |
Fruit Pie - Dried |
15min |
45min |
527 |
16g |
7g |
90g |
10g |
197mg |
Fruit Tart |
15min |
40min |
127 |
1g |
5g |
26g |
3g |
114mg |
Garbanzo, Leek & Pasta Soup |
10min |
20min |
188 |
4g |
8g |
31g |
7g |
280mg |
Garbanzo, Rice and Spinach Soup |
20min |
45min |
161 |
6g |
5g |
23g |
4g |
330mg |
Gemelli Pasta with Basil Pine Nut Pesto |
10min |
10min |
371 |
17g |
11g |
48g |
6g |
161mg |
Gemelli Pasta with Pumpkin Seed Pesto |
10min |
10min |
275 |
9g |
11g |
37g |
6g |
165mg |
Gemelli Pasta with Spinach & Tomatoes |
10min |
20min |
270 |
7g |
9g |
43g |
5g |
87mg |
Ginger Snap Cookies |
10min |
15min |
120 |
5g |
1g |
18g |
2g |
115mg |
Gingerbread Pancakes |
10min |
10min |
137 |
3g |
4g |
28g |
2g |
224mg |
Golden Caramel Corn |
20min |
30min |
107 |
6g |
1g |
16g |
1g |
133mg |
Golden Layer Cake |
10min |
30min |
183 |
10g |
3g |
20g |
1g |
181mg |
Grain, Nut, Seed and Fruit Bars |
10min |
10min |
117 |
4g |
3g |
17g |
2g |
33mg |
Granola Bars |
2h 10min |
30min |
228 |
8g |
6g |
34g |
3g |
54mg |
Granola Bites |
2h 10min |
40min |
54 |
2g |
1g |
8g |
1g |
13mg |
Granola Squares |
35min |
35min |
162 |
7g |
6g |
21g |
2g |
43mg |
Grape Butter Thumbprint Cookies |
10min |
10min |
186 |
10g |
4g |
21g |
2g |
104mg |
Green Goddess Dressing |
5min |
0min |
56 |
3g |
2g |
7g |
1g |
329mg |
Green Tea and Rice Soup (O-cha-zuke) |
3min |
2min |
132 |
3g |
2g |
28g |
3g |
257mg |
Green Tea Over Deep Fried Mochi |
5min |
7min |
249 |
3g |
6g |
51g |
3g |
382mg |
Green Tea with Mochi & Umeboshi |
5min |
5min |
208 |
2g |
7g |
43g |
2g |
205mg |
Grilled Carrot Dogs |
35min |
30min |
190 |
2g |
6g |
35g |
8g |
599mg |
Herbed Pasta Salad |
10min |
10min |
396 |
17g |
11g |
52g |
7g |
304mg |
Holiday Stollen |
1h 25min |
25min |
397 |
14g |
8g |
63g |
4g |
147mg |
Homemade Oat Milk |
10min |
0min |
74 |
1g |
2g |
15g |
1g |
46mg |
Homemade Rice Milk |
10min |
0min |
77 |
1g |
1g |
18g |
0g |
46mg |
Hoppin' John - Black Eyed Pea Soup |
10min |
30min |
416 |
5g |
17g |
79g |
12g |
374mg |
Hot Muesli Porridge |
5min |
10min |
238 |
5g |
6g |
42g |
5g |
29mg |
Hummus Pita Pizza |
10min |
0min |
402 |
13g |
16g |
57g |
11g |
664mg |
Indian Corn Pudding |
5min |
10min |
515 |
8g |
14g |
98g |
5g |
191mg |
Indian Pudding |
10min |
1h 40min |
233 |
3g |
5g |
48g |
2g |
97mg |
Indonesian Peanut Pasta |
10min |
15min |
374 |
12g |
15g |
55g |
8g |
335mg |
Italian Bean and Pasta Soup |
10min |
25min |
262 |
3g |
12g |
47g |
9g |
380mg |
Italian Hot Wheat Ball (Seitan) Sandwiches |
25min |
15min |
773 |
9g |
29g |
153g |
24g |
871mg |
Italian Pasta Salad |
10min |
10min |
347 |
12g |
9g |
52g |
5g |
191mg |
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs |
20min |
20min |
624 |
19g |
20g |
101g |
13g |
772mg |
Kamut Elbow Pasta Hoppin' John |
20min |
25min |
314 |
4g |
15g |
56g |
9g |
336mg |
Kamut Lentil Salad with Red Wine Vinaigrette |
10min |
50min |
386 |
15g |
15g |
55g |
11g |
363mg |
Kamut Pasta & White Bean Salad |
10min |
10min |
397 |
9g |
16g |
65g |
14g |
181mg |
Kamut Pasta Salad |
10min |
10min |
390 |
19g |
12g |
46g |
7g |
470mg |
Kamut Pizza |
2h 20min |
25min |
223 |
6g |
7g |
37g |
7g |
375mg |
Kamut Pizza Dough |
2h |
0min |
134 |
4g |
6g |
20g |
3g |
58mg |
Kamut Spaghetti Salad |
10min |
10min |
235 |
4g |
8g |
40g |
5g |
125mg |
Kamut Spaghetti with Miso Pesto |
10min |
10min |
363 |
12g |
15g |
52g |
8g |
120mg |
Kamut Spaghetti with Mushroom Marinara |
15min |
45min |
340 |
8g |
12g |
57g |
11g |
364mg |
Kamut Spiral Pasta and Garbanzo Salad |
10min |
10min |
356 |
17g |
8g |
46g |
9g |
341mg |
Kamut Spiral Pasta Salad |
10min |
10min |
325 |
14g |
9g |
42g |
4g |
362mg |
Kamut Spiral Pasta Salad with Broccoli and Peanuts |
10min |
20min |
467 |
21g |
22g |
57g |
13g |
514mg |
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds |
10min |
50min |
410 |
11g |
20g |
63g |
13g |
332mg |
Kamut Spiral Pasta with Spinach and Whole Tomatoes |
20min |
20min |
268 |
6g |
10g |
45g |
6g |
107mg |
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes |
10min |
20min |
425 |
14g |
17g |
58g |
14g |
501mg |
Kamut Vegetable Spiral Pasta Curry |
20min |
35min |
352 |
9g |
14g |
55g |
8g |
299mg |
Kamut Vegetable Spirals in White Sauce |
20min |
25min |
354 |
9g |
15g |
55g |
8g |
295mg |
Kamut Whole Grain & Bean Curry |
10min |
5min |
360 |
11g |
15g |
53g |
10g |
310mg |
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) |
5min |
35min |
290 |
7g |
10g |
49g |
5g |
179mg |
Kidney Bean & Garbanzo Minestrone Soup |
10min |
30min |
151 |
2g |
6g |
26g |
6g |
480mg |
Kidney Bean Enchiladas |
20min |
30min |
601 |
14g |
19g |
101g |
11g |
1340mg |
Kidney Bean Sandwich Spread |
10min |
7min |
222 |
10g |
9g |
30g |
9g |
343mg |
Lentil Alphabet Stew |
10min |
20min |
241 |
4g |
13g |
38g |
8g |
573mg |
Lentil Chickpea Sloppy Joes |
15min |
25min |
334 |
5g |
13g |
56g |
10g |
534mg |
Lentil Pasta Soup |
10min |
35min |
143 |
2g |
8g |
23g |
5g |
273mg |
Lentils, Brown Rice, & Veggies |
10min |
1h |
384 |
13g |
11g |
59g |
7g |
209mg |
Macaroni Salad |
1h 10min |
15min |
212 |
6g |
8g |
34g |
4g |
350mg |
Maitake Marinara and Spaghetti |
10min |
25min |
326 |
8g |
14g |
55g |
10g |
327mg |
Maple Almond Mochi Puffs |
5min |
10min |
330 |
9g |
7g |
57g |
4g |
37mg |
Marinated Carrot & Cabbage Tacos |
20min |
1h 5min |
309 |
20g |
6g |
30g |
6g |
153mg |
Matcha & Chia Overnight Oats |
0min |
0min |
387 |
9g |
15g |
61g |
3g |
90mg |
Matcha Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Mediterranean Millet & Quinoa Salad |
20min |
20min |
346 |
17g |
10g |
43g |
9g |
376mg |
Mediterranean Pasta Salad |
10min |
10min |
318 |
12g |
10g |
46g |
7g |
144mg |
Millet & Arame Lemon Herb Salad |
15min |
30min |
461 |
26g |
12g |
54g |
9g |
33mg |
Millet and Sweet Vegetables |
10min |
35min |
263 |
6g |
8g |
50g |
7g |
125mg |
Millet Mashed Potatoes |
10min |
35min |
195 |
4g |
6g |
36g |
6g |
80mg |
Millet Mashed Potatoes with Gravy |
15min |
35min |
326 |
11g |
15g |
48g |
8g |
295mg |
Millet Miso Porridge |
5min |
40min |
178 |
4g |
7g |
31g |
4g |
253mg |
Millet Miso Soup |
10min |
40min |
130 |
2g |
5g |
26g |
3g |
154mg |
Millet Miso Succotash |
10min |
30min |
115 |
3g |
6g |
19g |
4g |
255mg |
Millet Squash Porridge |
10min |
35min |
422 |
8g |
11g |
76g |
9g |
294mg |
Millet with Black Beans & Vegetables |
20min |
30min |
356 |
20g |
11g |
42g |
12g |
388mg |
Millet, Corn & Wheat Pancakes |
5min |
20min |
104 |
1g |
3g |
20g |
3g |
223mg |
Millet, Corn & Wheat Waffles |
5min |
20min |
288 |
13g |
7g |
38g |
5g |
452mg |
Minestrone Soup |
10min |
25min |
170 |
2g |
8g |
29g |
9g |
415mg |
Minted Quinoa with Crunchy Pine Nuts |
10min |
20min |
227 |
12g |
7g |
24g |
4g |
78mg |
Miso Popcorn |
10min |
15min |
86 |
4g |
2g |
13g |
3g |
165mg |
Miso Soft Rice Porridge (Ojiya) |
25min |
20min |
231 |
1g |
8g |
44g |
6g |
427mg |
Miso Soup - Daikon & Noodle |
20min |
12min |
258 |
2g |
12g |
49g |
7g |
360mg |
Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
1g |
5g |
31g |
1g |
513mg |
Mochi - Pan Toasted |
5min |
10min |
128 |
1g |
3g |
28g |
2g |
305mg |
Mochi Crackers with Grape Butter |
10min |
15min |
278 |
2g |
4g |
59g |
2g |
0mg |
Mochi Crepe |
2min |
2min |
413 |
17g |
10g |
62g |
3g |
113mg |
Mochi Maple Pistacho Puffs |
5min |
10min |
320 |
9g |
6g |
56g |
3g |
44mg |
Mochi Puffs - Deep Fried |
5min |
5min |
128 |
1g |
3g |
26g |
1g |
297mg |
Mochi Sesame Garlic Pizza Puffs |
10min |
10min |
246 |
15g |
5g |
27g |
1g |
262mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
73 |
1g |
2g |
15g |
2g |
25mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
37g |
1g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
182 |
1g |
2g |
40g |
3g |
2mg |
Mochi with Nori & Shoyu - Pan Fried |
5min |
10min |
157 |
6g |
3g |
26g |
1g |
296mg |
Muesli Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Mushroom Cream Sauce over Polenta |
1h 30min |
20min |
391 |
7g |
19g |
68g |
10g |
264mg |
Mushroom Marinara & Spaghetti |
15min |
30min |
330 |
8g |
15g |
56g |
10g |
328mg |
Mushroom Polenta with Spaghetti Sauce |
1h 25min |
25min |
360 |
4g |
10g |
68g |
13g |
326mg |
Mushroom Risotto |
20min |
10min |
147 |
3g |
8g |
25g |
5g |
141mg |
Mushroom Tetrazzini (pasta with mushroom sauce) |
30min |
45min |
391 |
8g |
19g |
66g |
10g |
403mg |
Nectarine Pie with Quinoa Walnut Crust |
25min |
25min |
368 |
16g |
9g |
50g |
6g |
139mg |
No Bake Crunch Topping with Apple Sauce |
10min |
20min |
351 |
11g |
6g |
60g |
5g |
60mg |
Oat & Rice Waffles |
15min |
20min |
289 |
11g |
6g |
42g |
3g |
312mg |
Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
Oat Bites |
30min |
0min |
85 |
4g |
2g |
12g |
1g |
13mg |
Oat Porridge with Fresh Berries |
5min |
5min |
186 |
4g |
5g |
35g |
3g |
66mg |
Oat Porridge with Pumpkin Seed Dulse Condiment |
10min |
15min |
229 |
9g |
9g |
29g |
5g |
89mg |
Oatmeal Cherry Applesauce Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Oatmeal Cherry Pecan Cookies |
10min |
20min |
210 |
10g |
3g |
26g |
2g |
138mg |
Oatmeal Raisin Cookies |
10min |
20min |
180 |
10g |
3g |
21g |
1g |
109mg |
Oatmeal with Dried Fruit |
5min |
15min |
289 |
7g |
10g |
49g |
2g |
143mg |
Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
354 |
17g |
24g |
32g |
2g |
519mg |
Open Face Tempeh Sandwich with Homemade Mayonnaise |
15min |
15min |
616 |
48g |
20g |
34g |
3g |
769mg |
Overnight Wheat Free Millet & Buckwheat Waffles |
3h 10min |
20min |
522 |
20g |
18g |
75g |
7g |
131mg |
Pan-Fried Black Soybean Mochi |
5min |
10min |
138 |
1g |
3g |
28g |
2g |
305mg |
Pasta and Garbanzo Bean Salad |
10min |
10min |
296 |
4g |
13g |
54g |
9g |
410mg |
Pasta Cauliflower Dill Salad |
10min |
15min |
335 |
8g |
14g |
57g |
9g |
233mg |
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini |
10min |
25min |
303 |
6g |
13g |
48g |
13g |
296mg |
Pasta Garbanzo Bean Salad |
1h 15min |
10min |
356 |
17g |
8g |
45g |
9g |
330mg |
Pasta Primavera |
10min |
20min |
316 |
9g |
10g |
51g |
8g |
201mg |
Pasta Vegetable Soup |
10min |
40min |
279 |
6g |
10g |
49g |
9g |
253mg |
Pasta White Bean Salad |
5min |
10min |
424 |
9g |
16g |
69g |
16g |
202mg |
Pasta with Basil Pine Nut Pesto |
10min |
10min |
326 |
12g |
11g |
46g |
6g |
115mg |
Pasta with Capers, Olives and Tomatoes |
10min |
20min |
280 |
7g |
11g |
47g |
7g |
143mg |
Pasta with Garbanzos, Olives and Artichokes |
15min |
15min |
443 |
14g |
13g |
69g |
8g |
431mg |
Pasta with Mushroom Sauce |
25min |
20min |
354 |
8g |
19g |
66g |
9g |
252mg |
Pasta with Red Wine Vinaigrette |
10min |
10min |
314 |
9g |
11g |
49g |
8g |
133mg |
Pasta with Ume Plum Vinaigrette |
10min |
10min |
255 |
9g |
8g |
37g |
5g |
115mg |
PB & J Overnight Whole Grain Oat Flakes |
2h |
0min |
629 |
18g |
21g |
96g |
8g |
140mg |
Peach Tart |
25min |
30min |
319 |
14g |
11g |
42g |
4g |
342mg |
Peanut Butter & Grape Butter Mochi Crisps |
5min |
10min |
243 |
13g |
7g |
28g |
2g |
113mg |
Peanut Butter Chocolate Chip Popcorn |
45min |
25min |
222 |
16g |
4g |
22g |
3g |
134mg |
Pecan Pie |
1h 20min |
30min |
596 |
37g |
9g |
65g |
6g |
120mg |
Pie Crust - Two Flour |
5min |
0min |
191 |
9g |
3g |
24g |
2g |
116mg |
Pie Crust - Whole Wheat |
5min |
5min |
177 |
8g |
4g |
23g |
4g |
58mg |
Pineapple Ginger Muffins |
10min |
20min |
171 |
4g |
3g |
31g |
4g |
187mg |
Pinto & Spelt Chili Cornbread Pie |
15min |
25min |
196 |
5g |
7g |
33g |
4g |
306mg |
Pinto Bean Mushroom Patties |
10min |
10min |
429 |
20g |
13g |
51g |
10g |
464mg |
Pinto Bean Oat Patties |
45min |
15min |
235 |
15g |
6g |
22g |
6g |
290mg |
Pistachio Almond Oat Squares |
10min |
12min |
179 |
11g |
5g |
15g |
3g |
51mg |
Pita Pocket with Hummus & Veggies |
10min |
5min |
462 |
14g |
18g |
70g |
14g |
528mg |
Pita Sandwich |
5min |
5min |
307 |
3g |
12g |
62g |
8g |
579mg |
Polenta Porridge |
5min |
20min |
369 |
2g |
6g |
80g |
7g |
125mg |
Polenta with Maitake & Shiitake Marinara Sauce |
25min |
25min |
301 |
9g |
18g |
46g |
12g |
391mg |
Popcorn - Sesame Garlic |
5min |
5min |
114 |
9g |
3g |
10g |
2g |
130mg |
Popcorn - Shoyu Seasoned |
5min |
7min |
88 |
6g |
1g |
10g |
2g |
222mg |
Popcorn - Spicy Pumpkin Seed |
5min |
7min |
256 |
19g |
10g |
15g |
5g |
69mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Popcorn - Unsalted |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
0mg |
Popcorn Balls |
10min |
12min |
225 |
10g |
4g |
33g |
3g |
100mg |
Popcorn Balls with Peanuts |
10min |
7min |
136 |
3g |
3g |
27g |
2g |
15mg |
Popcorn with Dulse |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
15mg |
Popcorn with Eden Shake |
5min |
7min |
99 |
7g |
1g |
10g |
2g |
60mg |
Popcorn with Gomasio |
5min |
7min |
114 |
8g |
3g |
10g |
2g |
97mg |
Popcorn with Sea Salt |
5min |
7min |
84 |
6g |
1g |
10g |
2g |
115mg |
Pressure Cooked Brown Rice |
5min |
45min |
233 |
3g |
5g |
47g |
1g |
94mg |
Pressure Cooked Brown Rice & Barley |
5min |
45min |
257 |
2g |
6g |
56g |
4g |
35mg |
Pumpkin Pie |
35min |
25min |
395 |
13g |
9g |
64g |
6g |
209mg |
Pumpkin Tarts |
35min |
25min |
495 |
13g |
9g |
90g |
14g |
489mg |
Quick Brown Rice Roll with Ginger Pickles |
7min |
0min |
194 |
3g |
4g |
39g |
6g |
169mg |
Quick Fried Rice & Beans |
5min |
10min |
218 |
4g |
5g |
40g |
4g |
117mg |
Quick Rice Roll with Daikon Pickle |
7min |
0min |
243 |
3g |
6g |
48g |
4g |
184mg |
Quinoa & Bean Stew |
10min |
15min |
306 |
4g |
14g |
56g |
16g |
285mg |
Quinoa & Small Red Beans |
10min |
15min |
234 |
5g |
9g |
41g |
8g |
123mg |
Quinoa Avocado Wrap with Tahini Caesar Dressing |
15min |
15min |
580 |
28g |
20g |
68g |
12g |
731mg |
Quinoa Black Soybean Tabouli |
15min |
20min |
525 |
21g |
25g |
61g |
16g |
151mg |
Quinoa Blueberry Salad |
20min |
15min |
254 |
8g |
10g |
36g |
7g |
105mg |
Quinoa Blueberry Walnut & Garbanzo Salad |
45min |
15min |
334 |
11g |
10g |
50g |
9g |
119mg |
Quinoa Casserole |
10min |
45min |
148 |
3g |
5g |
26g |
5g |
178mg |
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds |
45min |
15min |
396 |
14g |
16g |
54g |
11g |
168mg |
Quinoa Cherry Pudding |
20min |
25min |
433 |
10g |
11g |
74g |
6g |
111mg |
Quinoa Corn Salad |
15min |
20min |
261 |
12g |
5g |
36g |
5g |
378mg |
Quinoa Corn Soup |
5min |
20min |
154 |
3g |
6g |
27g |
5g |
255mg |
Quinoa Fruit Pudding |
20min |
25min |
360 |
4g |
9g |
70g |
6g |
111mg |
Quinoa Fruit Salad with Herb Dressing |
15min |
15min |
495 |
20g |
13g |
69g |
11g |
86mg |
Quinoa Granola |
10min |
45min |
330 |
14g |
8g |
48g |
7g |
27mg |
Quinoa Jambalaya |
20min |
25min |
200 |
5g |
9g |
30g |
5g |
442mg |
Quinoa Navy Bean Salad |
10min |
15min |
380 |
8g |
13g |
65g |
12g |
103mg |
Quinoa Olive Medley |
15min |
20min |
258 |
11g |
7g |
35g |
5g |
240mg |
Quinoa Pudding |
5min |
25min |
334 |
8g |
14g |
53g |
5g |
134mg |
Quinoa Salad with Asparagus and Fresh Basil |
5min |
20min |
358 |
11g |
10g |
56g |
9g |
236mg |
Quinoa Salsa Salad |
10min |
20min |
252 |
8g |
7g |
38g |
7g |
534mg |
Quinoa Stuffed Acorn Squash |
15min |
45min |
611 |
15g |
19g |
103g |
15g |
175mg |
Quinoa Stuffed Red Peppers |
10min |
40min |
407 |
9g |
14g |
69g |
12g |
252mg |
Quinoa Tabouli |
15min |
20min |
302 |
14g |
8g |
37g |
6g |
159mg |
Quinoa Tabouli Salad |
10min |
20min |
177 |
5g |
5g |
29g |
4g |
51mg |
Quinoa Vegetable Salad |
10min |
15min |
374 |
8g |
13g |
63g |
10g |
102mg |
Quinoa Veggie Salad with Mint and Pine Nuts |
10min |
20min |
188 |
7g |
7g |
24g |
4g |
157mg |
Quinoa with Black Soybeans |
10min |
20min |
348 |
7g |
16g |
53g |
11g |
146mg |
Quinoa with Shiitake Gravy |
10min |
40min |
207 |
3g |
6g |
39g |
6g |
229mg |
Quinoa with Spicy Chili Beans |
10min |
15min |
340 |
7g |
15g |
50g |
18g |
389mg |
Quinoa with Spicy Pinto Beans |
10min |
15min |
326 |
7g |
11g |
54g |
11g |
294mg |
Quinoa with Spicy Pintos |
10min |
15min |
217 |
5g |
7g |
36g |
7g |
442mg |
Quinoa, Sauerkraut & Bean Soup |
20min |
35min |
155 |
3g |
8g |
24g |
9g |
652mg |
Red Bean & Bulgur Soup |
5min |
25min |
142 |
3g |
5g |
24g |
7g |
213mg |
Red Bean Pasta Soup |
10min |
15min |
217 |
1g |
10g |
41g |
11g |
237mg |
Red Bean Rice |
5min |
1h 5min |
291 |
5g |
9g |
56g |
9g |
374mg |
Ribbon Pasta Bean Salad |
10min |
7min |
303 |
8g |
12g |
52g |
10g |
52mg |
Ribbon Pasta with Mushrooms and Basil Walnut Pesto |
20min |
35min |
596 |
33g |
24g |
64g |
14g |
329mg |
Ribbon Pasta with Sunflower Seed Pesto |
5min |
10min |
454 |
18g |
14g |
62g |
9g |
121mg |
Rice & Bean Patties |
40min |
15min |
166 |
5g |
5g |
27g |
4g |
224mg |
Rice & Bean Stuffed Cabbage |
30min |
1h 45min |
98 |
2g |
5g |
14g |
4g |
323mg |
Rice & Bean Stuffed Peppers |
1h |
20min |
172 |
3g |
7g |
31g |
7g |
685mg |
Rice & Red Quinoa |
10min |
20min |
250 |
1g |
5g |
57g |
2g |
153mg |
Rice and Barley with Mushrooms |
30min |
1h |
305 |
7g |
12g |
53g |
9g |
107mg |
Rice and Bean Burritos with Fresh Salsa |
15min |
10min |
400 |
6g |
14g |
73g |
9g |
427mg |
Rice Ball - Nori Sea Vegetable |
15min |
0min |
117 |
1g |
3g |
24g |
2g |
18mg |
Rice Balls - Pan Fried |
10min |
10min |
196 |
10g |
2g |
25g |
2g |
124mg |
Rice Balls - Sesame |
10min |
0min |
114 |
1g |
3g |
23g |
2g |
264mg |
Rigatoni Pasta Salad |
15min |
12min |
317 |
12g |
9g |
46g |
6g |
158mg |
Rigatoni Pasta with Mushroom Marinara |
10min |
40min |
375 |
9g |
14g |
59g |
16g |
466mg |
Roasted Quinoa Stuffed Onions |
15min |
45min |
102 |
5g |
1g |
14g |
2g |
26mg |
Rye Flake and Veggie Salad |
10min |
6min |
203 |
6g |
7g |
31g |
6g |
463mg |
Sauerkraut Guacamole Crostini |
10min |
8min |
144 |
7g |
3g |
17g |
2g |
232mg |
Sautéed Buckwheat & Vegetables with Sauerkraut |
10min |
25min |
235 |
8g |
6g |
37g |
2g |
299mg |
Savory Polenta |
10min |
20min |
387 |
12g |
12g |
55g |
8g |
246mg |
Scarlet Quinoa |
10min |
15min |
218 |
6g |
5g |
40g |
5g |
336mg |
Seitan (Wheat Meat) |
30min |
35min |
209 |
1g |
9g |
44g |
7g |
341mg |
Seitan (Wheat Meat) Sauerkraut Sandwiches |
10min |
7min |
397 |
9g |
15g |
67g |
7g |
504mg |
Sesame Cumin Garlic Popcorn |
10min |
10min |
131 |
10g |
1g |
10g |
3g |
241mg |
Sesame Garlic Crackers |
10min |
40min |
39 |
2g |
1g |
5g |
1g |
26mg |
Sesame Rye Crackers |
10min |
40min |
150 |
8g |
3g |
18g |
2g |
70mg |
Shoyu Nori Krinkle Popcorn |
10min |
15min |
136 |
11g |
1g |
11g |
3g |
84mg |
Skillet Corn Bread |
10min |
35min |
176 |
4g |
4g |
32g |
5g |
271mg |
Sourdough Bread with Olive Oil/Garlic Dip |
2min |
0min |
446 |
31g |
8g |
39g |
6g |
444mg |
Spaghetti Salad |
10min |
15min |
242 |
1g |
12g |
47g |
9g |
527mg |
Spaghetti with Brussel Sprouts & Cranberries |
15min |
10min |
259 |
6g |
10g |
46g |
8g |
351mg |
Spaghetti with Chunky Vegetable Ragu |
15min |
45min |
362 |
8g |
15g |
58g |
12g |
360mg |
Spaghetti with Hot Pepper Peanut Sauce |
12min |
12min |
445 |
12g |
20g |
71g |
11g |
698mg |
Spaghetti with Maitake Vegetable Sauce |
15min |
45min |
121 |
7g |
11g |
56g |
12g |
537mg |
Spaghetti with Marinara Sauce |
10min |
25min |
300 |
7g |
12g |
50g |
8g |
295mg |
Spaghetti with Olive Oil and Herbs |
10min |
15min |
243 |
6g |
9g |
41g |
5g |
144mg |
Spaghetti with Peanut Mustard Pesto |
5min |
15min |
386 |
18g |
15g |
46g |
8g |
214mg |
Spaghetti with Red Sauce |
5min |
20min |
263 |
5g |
9g |
45g |
5g |
138mg |
Spanish Quinoa |
5min |
20min |
324 |
7g |
13g |
31g |
13g |
272mg |
Spanish Quinoa - Spiced |
10min |
25min |
403 |
15g |
10g |
59g |
10g |
553mg |
Spelt & Buckwheat Gemelli Pasta Salad |
10min |
10min |
346 |
13g |
8g |
49g |
6g |
316mg |
Spelt & Dried Mushroom Risotto |
30min |
1h 20min |
371 |
10g |
17g |
60g |
9g |
441mg |
Spelt Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spelt Ribbon Pasta with Peas |
10min |
20min |
406 |
12g |
21g |
54g |
8g |
437mg |
Spelt Spaghetti Primavera |
10min |
20min |
297 |
8g |
9g |
49g |
8g |
173mg |
Spelt Whole Grain Granola |
5min |
30min |
362 |
19g |
6g |
45g |
6g |
141mg |
Spiced Green Tea Over Rice |
5min |
3min |
222 |
2g |
5g |
46g |
3g |
140mg |
Spicy Bean & Rice Burritos |
10min |
10min |
422 |
10g |
13g |
73g |
9g |
756mg |
Spicy Bean Tacos with Tofu Sour Cream |
10min |
20min |
384 |
9g |
16g |
58g |
12g |
493mg |
Spicy Berry Granola Bites |
2h 10min |
30min |
53 |
2g |
1g |
9g |
1g |
10mg |
Spicy Chili Bean Tacos with Tofu Sour Cream |
15min |
10min |
355 |
8g |
19g |
56g |
13g |
528mg |
Spicy Quinoa Salad |
15min |
20min |
409 |
15g |
10g |
60g |
10g |
554mg |
Spicy Rice & Pinto Bean Burritos |
10min |
20min |
521 |
18g |
15g |
79g |
12g |
958mg |
Spinach Ribbon Mushroom Stroganoff |
15min |
20min |
378 |
15g |
27g |
40g |
5g |
416mg |
Spinach Spirals with Roasted Eggplant and Tomatoes |
55min |
15min |
308 |
13g |
10g |
39g |
2g |
656mg |
Spinach, Tomato & Pasta Soup |
10min |
10min |
312 |
9g |
10g |
50g |
7g |
186mg |
Spiral Pasta Bean Salad |
5min |
10min |
426 |
10g |
15g |
70g |
16g |
230mg |
Spiral Pasta Salad with Tofu Feta |
2h 10min |
10min |
393 |
12g |
15g |
56g |
11g |
155mg |
Strawberry Applesauce Pancakes |
15min |
20min |
281 |
13g |
5g |
37g |
5g |
218mg |
Stuffed Mushrooms |
20min |
25min |
279 |
11g |
10g |
41g |
7g |
373mg |
Stuffed Squash with Quinoa & Dried Fruit |
10min |
45min |
272 |
9g |
6g |
47g |
5g |
13mg |
Sushi Rice - Short Grain Brown |
10min |
1h |
229 |
2g |
5g |
48g |
1g |
26mg |
Sweet & Sour Ditalini Pasta Bean Salad |
20min |
10min |
390 |
9g |
16g |
66g |
13g |
277mg |
Sweet & Sour Spiral Pasta Salad |
10min |
15min |
443 |
10g |
18g |
74g |
15g |
316mg |
Sweet Aduki Beans & Mochi |
5min |
25min |
273 |
1g |
9g |
60g |
7g |
117mg |
Sweet Mochi with Chopped Nuts |
10min |
7min |
258 |
9g |
6g |
39g |
3g |
40mg |
Sweet Mochi with Sesame Seeds |
5min |
7min |
204 |
4g |
17g |
38g |
2g |
2mg |
Tamale Pie |
15min |
45min |
278 |
9g |
9g |
42g |
9g |
320mg |
Tempeh & Sauerkraut Brown Rice Sushi |
20min |
20min |
599 |
17g |
30g |
80g |
18g |
532mg |
Tempeh Reuben |
5min |
20min |
510 |
19g |
31g |
58g |
19g |
994mg |
Thai Style Twisted Pair Gemelli Pasta Salad |
10min |
10min |
366 |
15g |
12g |
48g |
6g |
54mg |
Three Bean Chili |
15min |
25min |
349 |
5g |
16g |
50g |
17g |
529mg |
Three Bean Pasta Veggie Salad |
10min |
10min |
384 |
14g |
12g |
49g |
12g |
832mg |
Three Fruit Pie |
25min |
35min |
455 |
15g |
7g |
74g |
10g |
127mg |
Tofu French Toast |
5min |
15min |
296 |
9g |
17g |
39g |
2g |
396mg |
Tofu Sandwich with Miso Mustard |
10min |
10min |
369 |
14g |
22g |
46g |
8g |
942mg |
Turkish Leeks & Rice (Pirasa) |
10min |
20min |
229 |
11g |
3g |
31g |
4g |
146mg |
Turmeric Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Twisted Pair Pasta & Bean Salad |
35min |
10min |
387 |
16g |
12g |
48g |
11g |
657mg |
Twisted Pair Vegetable Stir Fry |
15min |
10min |
333 |
11g |
12g |
47g |
7g |
122mg |
Twisted Pair with Dulse Pesto |
10min |
10min |
375 |
17g |
12g |
44g |
6g |
103mg |
Twisted Pair with Mushroom Marinara |
10min |
40min |
374 |
9g |
21g |
60g |
10g |
611mg |
Twisted Pair with Squash Sauce, Kale and Almonds |
15min |
1h |
337 |
8g |
11g |
60g |
8g |
147mg |
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) |
10min |
30min |
226 |
5g |
11g |
36g |
10g |
282mg |
Two Bean Spicy Chili Corn Bread Pie |
15min |
25min |
281 |
6g |
10g |
49g |
10g |
601mg |
Two Bean Vegetable Chili with Bulgur |
20min |
1h |
200 |
5g |
9g |
32g |
9g |
426mg |
Udon Noodle Salad with Mekabu |
15min |
15min |
236 |
5g |
8g |
43g |
5g |
920mg |
Vegetable Bean Soup with Cornmeal Dumplings |
35min |
30min |
199 |
5g |
7g |
33g |
7g |
375mg |
Vegetable Sesame Pizza |
2h |
25min |
175 |
7g |
4g |
0g |
4g |
213mg |
Vegetable Shell Pasta & Three Bean Salad |
35min |
10min |
316 |
7g |
12g |
50g |
11g |
408mg |
Vegetable Soup with Small Vegetable Shell Pasta |
15min |
40min |
206 |
3g |
9g |
36g |
8g |
520mg |
Vegetable Spiral Salad |
10min |
10min |
353 |
8g |
14g |
57g |
10g |
372mg |
Vegetarian Mincemeat (No Meat) Pie |
40min |
1h |
505 |
18g |
9g |
79g |
7g |
354mg |
Vegetarian Paella |
20min |
1h |
335 |
8g |
12g |
60g |
7g |
257mg |
Vegetarian Sloppy Joe's |
15min |
1h |
525 |
9g |
18g |
95g |
16g |
437mg |
Veggie Stuffed Mochi Pancake |
10min |
10min |
295 |
7g |
4g |
53g |
3g |
8mg |
Very Easy Empanada (Spanish stuffed pastry) |
20min |
25min |
435 |
2g |
15g |
87g |
2g |
961mg |
Very Easy Samosa (Indian stuffed fried pastry) |
30min |
15min |
444 |
2g |
15g |
90g |
1g |
820mg |
Wheat Balls (Seitan) |
15min |
30min |
540 |
3g |
21g |
115g |
19g |
558mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
221 |
8g |
8g |
32g |
8g |
197mg |
White Bean Chili Cornbread Pie |
10min |
25min |
397 |
9g |
13g |
69g |
8g |
678mg |
White Bean Minestrone Soup |
10min |
30min |
210 |
4g |
10g |
35g |
8g |
341mg |
White Kidney Bean Soup with Garlic Herb Croutons |
10min |
25min |
236 |
10g |
8g |
30g |
6g |
296mg |
Whole Grain Bread Stuffing |
10min |
35min |
230 |
7g |
8g |
35g |
6g |
417mg |
Whole Grain Focaccia with Olives & Fresh Herbs |
2h 10min |
20min |
234 |
15g |
5g |
29g |
4g |
273mg |
Whole Grain Focaccia with Onions & Mushrooms |
2h 10min |
20min |
201 |
6g |
4g |
32g |
4g |
151mg |
Whole Grain Granola |
15min |
25min |
285 |
10g |
7g |
43g |
4g |
106mg |
Whole Grain Udon with Pickled Ginger |
10min |
10min |
259 |
5g |
9g |
48g |
5g |
215mg |
Whole Grain Waffles |
10min |
20min |
295 |
7g |
5g |
56g |
2g |
200mg |
Whole Tomato Rigatoni Pasta |
5min |
20min |
313 |
6g |
11g |
53g |
18g |
441mg |
Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
Wild Berry Popcorn Balls |
15min |
12min |
225 |
10g |
4g |
33g |
3g |
100mg |
Wild Rice Green Pea Stir Fry |
10min |
35min |
178 |
7g |
5g |
25g |
4g |
135mg |
Wild Rice Mushroom Bisque |
10min |
40min |
196 |
5g |
9g |
32g |
2g |
329mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
384 |
17g |
7g |
56g |
6g |
199mg |
Wild Rice Salad |
25min |
30min |
395 |
14g |
12g |
59g |
8g |
242mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
2g |
14g |
0g |
49mg |
Wild Rice Stuffing |
10min |
5min |
286 |
13g |
4g |
40g |
4g |
43mg |
Wild Rice with Cherries and Filberts |
20min |
1h |
245 |
8g |
5g |
41g |
4g |
139mg |
Wild Rice with Shiitake, Dried Fruit & Walnuts |
10min |
1h |
393 |
12g |
10g |
64g |
6g |
102mg |
Yellow Cornbread with Fresh Corn |
10min |
35min |
226 |
7g |
5g |
37g |
2g |
334mg |
Ziti Rigati Bake |
25min |
1h |
269 |
8g |
15g |
36g |
6g |
426mg |
Ziti Rigati with Green Peas |
10min |
20min |
376 |
13g |
12g |
53g |
7g |
263mg |
Zucchini Nut Muffins |
15min |
30min |
205 |
8g |
4g |
30g |
3g |
129mg |
Displaying 474 recipes