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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10min 12min 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Almond Thumbprint Cookies 10min 10min 139 7g 2g 18g 1g 115mg
Alphabet Black Soybean Salad 5min 10min 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10min 25min 102 3g 5g 14g 3g 244mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Pie 20min 40min 312 12g 5g 52g 7g 164mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10min 20min 83 3g 1g 14g 1g 142mg
Applesauce Cake 10min 40min 200 13g 2g 23g 2g 151mg
Asparagus Tart 25min 30min 311 18g 10g 31g 5g 416mg
Baked Acorn Squash with Bread Stuffing 10min 45min 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25min 50min 334 12g 9g 54g 7g 244mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Banana Nut Muffins 10min 25min 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 183 5g 6g 32g 4g 240mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5min 12min 366 17g 11g 46g 6g 115mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Black Bean & Corn Burritos 20min 20min 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20min 25min 272 5g 14g 44g 10g 255mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 289 17g 6g 30g 7g 455mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Soy & Black Bean Quesadilla Appetizer 10min 10min 85 3g 4g 16g 2g 284mg
Black Soybean Alphabet Salad 3h 10min 10min 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15min 15min 491 34g 13g 38g 9g 468mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Wrap and Sushi 5min 10min 142 5g 7g 27g 2g 228mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20min 45min 156 8g 2g 23g 3g 86mg
Blueberry Pie 10min 45min 149 7g 1g 22g 3g 37mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Black Bean Burritos 20min 15min 505 18g 14g 72g 12g 675mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 103 0g 3g 22g 2g 126mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5min 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10min 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5min 20min 241 2g 5g 52g 3g 39mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Buckwheat and Sauerkraut 5min 25min 248 5g 8g 46g 7g 228mg
Buckwheat Black Bean Patties 15min 30min 139 6g 4g 19g 4g 98mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10min 10min 241 7g 7g 40g 3g 380mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10min 20min 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 273 8g 13g 40g 6g 154mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Cajun Red Beans & Rice Burritos 10min 20min 555 15g 23g 91g 22g 773mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Caramel Corn 10min 15min 250 20g 4g 38g 3g 65mg
Caramel Corn Mix 10min 12min 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10min 3min 230 21g 4g 35g 4g 53mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Carrot Cake 10min 30min 184 6g 2g 34g 3g 146mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Pecan Bread 10min 30min 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30min 25min 254 7g 2g 50g 4g 148mg
Cherry Tart with Oatmeal Crust 40min 30min 408 12g 5g 74g 7g 205mg
Cherry Tarts 20min 30min 487 16g 10g 81g 8g 235mg
Chili - Rice & Bean 10min 20min 264 4g 12g 43g 12g 389mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15min 25min 249 5g 10g 44g 7g 365mg
Chili Over Polenta 5min 15min 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10min 30min 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10min 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10min 40min 201 1g 10g 39g 8g 437mg
Chili Tacos 10min 7min 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Chili with Polenta Sticks 40min 10min 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Chocolate Pudding Pie 30min 45min 211 10g 6g 26g 2g 227mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 310 7g 10g 53g 5g 59mg
Cinnamon Rolls 10min 30min 104 5g 2g 14g 2g 78mg
Coconut Macaroons with Raspberry Topping 10min 16min 58 2g 1g 9g 0g 42mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Cranberry Coffee Cake 20min 45min 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 10min 30min 136 8g 3g 17g 3g 131mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 171 6g 7g 26g 4g 406mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 79 3g 2g 12g 1g 88mg
Crostini with Guacamole & Tomatoes 10min 8min 145 7g 3g 18g 2g 206mg
Crostini with Pesto & Tomatoes 10min 10min 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 109 2g 4g 19g 2g 210mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 249 7g 9g 34g 8g 396mg
Eggless No Bake Pumpkin Pie 20min 7min 317 8g 3g 60g 1g 290mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Falafel 15min 15min 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Flour Tortillas 20min 25min 87 3g 2g 15g 3g 175mg
French Toast w/o Egg 10min 15min 269 12g 7g 36g 4g 271mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5min 5min 150 3g 4g 25g 3g 271mg
Fruit Pie - Dried 15min 45min 330 15g 2g 50g 4g 214mg
Fruit Tart 15min 40min 124 1g 3g 29g 3g 106mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Ginger Snap Cookies 10min 15min 75 5g 0g 9g 0g 111mg
Gingerbread Pancakes 10min 10min 135 3g 4g 28g 4g 214mg
Golden Caramel Corn 20min 30min 109 12g 1g 16g 2g 131mg
Golden Layer Cake 10min 30min 136 7g 2g 17g 2g 187mg
Grain, Nut, Seed and Fruit Bars 10min 10min 121 4g 3g 19g 2g 41mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Granola Squares 35min 35min 163 7g 6g 19g 3g 35mg
Grape Butter Thumbprint Cookies 10min 10min 180 10g 4g 19g 3g 93mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Green Goddess Dressing 5min 0min 58 2g 2g 8g 1g 411mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 260 4g 11g 47g 6g 241mg
Hot Muesli Porridge 5min 10min 228 5g 6g 42g 5g 29mg
Indian Corn Pudding 5min 10min 358 5g 11g 71g 3g 173mg
Indian Pudding 10min 1h 40min 218 3g 5g 45g 2g 92mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 674 20g 23g 108g 16g 878mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20min 25min 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10min 10min 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20min 25min 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Kidney Bean Enchiladas 20min 30min 373 9g 13g 61g 9g 833mg
Kidney Bean Sandwich Spread 10min 7min 0 0g 0g 0g 0g 0mg
Lentil Alphabet Stew 10min 20min 235 4g 13g 37g 8g 411mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10min 25min 209 6g 8g 32g 12g 270mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
No Bake Crunch Topping with Apple Sauce 10min 20min 270 5g 5g 57g 6g 258mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Bars 30min 0min 85 4g 3g 11g 2g 76mg
Oat Porridge with Fresh Berries 5min 5min 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10min 20min 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10min 20min 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Overnight Wheat Free Waffles 3h 10min 20min 511 16g 15g 80g 9g 144mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Cauliflower Dill Salad 10min 15min 327 6g 10g 61g 13g 236mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Primavera 10min 20min 311 8g 11g 50g 8g 195mg
Pasta Vegetable Soup 10min 40min 306 6g 11g 53g 10g 436mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Peach Tart 25min 30min 290 15g 13g 30g 4g 458mg
Pecan Pie 1h 20min 30min 390 24g 5g 42g 2g 72mg
Pie Crust - Two Flour 5min 0min 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 51mg
Pineapple Ginger Muffins 10min 20min 93 4g 1g 15g 0g 142mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30min 20min 249 6g 12g 61g 18g 256mg
Popcorn - Sesame Garlic 5min 5min 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5min 7min 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 85 16g 1g 10g 3g 0mg
Popcorn Balls 10min 12min 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10min 7min 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Pumpkin Pie 35min 25min 341 9g 5g 61g 4g 362mg
Pumpkin Tarts 35min 25min 341 9g 5g 61g 4g 362mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa & Small Red Beans 10min 15min 242 5g 9g 40g 8g 106mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5min 20min 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20min 25min 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5min 25min 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15min 45min 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10min 40min 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10min 15min 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 146 3g 6g 24g 9g 670mg
Red Bean & Bulgur Soup 5min 25min 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 422 16g 12g 60g 8g 118mg
Rice & Bean Patties 40min 15min 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10min 0min 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 245 8g 6g 36g 7g 0mg
Savory Polenta 10min 20min 387 12g 12g 59g 8g 218mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Seitan (Wheat Meat) 30min 35min 390 2g 16g 83g 14g 395mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Sesame Garlic Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10min 40min 152 6g 3g 18g 6g 85mg
Skillet Corn Bread 10min 35min 195 5g 5g 34g 4g 260mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 407 29g 9g 31g 6g 158mg
Spaghetti Salad 10min 15min 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10min 15min 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5min 15min 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Peas 10min 20min 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10min 20min 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25min 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10min 20min 382 14g 12g 53g 10g 271mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Spicy Bean & Rice Burritos 10min 10min 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 252 5g 14g 35g 10g 395mg
Spicy Rice & Pinto Bean Burritos 10min 20min 436 17g 14g 62g 15g 760mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Stuffed Mushrooms 20min 25min 268 11g 10g 35g 5g 446mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Sushi Rice - Short Grain Brown 10min 1h 227 3g 4g 49g 4g 24mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Tamale Pie 15min 45min 281 9g 10g 43g 8g 277mg
Tempeh Reuben 5min 20min 451 15g 29g 49g 13g 585mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Three Bean Chili 15min 25min 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Three Fruit Pie 25min 35min 284 15g 2g 40g 5g 149mg
Tofu French Toast 5min 15min 287 8g 20g 34g 2g 429mg
Tofu Sandwich with Miso Mustard 10min 10min 317 11g 23g 34g 7g 482mg
Turkish Leeks (Pirasa) 10min 20min 229 11g 3g 31g 4g 133mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Twisted Pair Vegetable Stir Fry 15min 10min 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 204 6g 7g 33g 7g 378mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15min 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 453 2g 14g 90g 1g 815mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 252 10g 8g 33g 6g 325mg
Whole Grain Bread Stuffing 10min 35min 249 6g 11g 40g 9g 251mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Wild Berry Popcorn Balls 15min 12min 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg