Aduki Bean Soup |
10min |
25min |
184 |
0g |
11g |
39g |
10g |
190mg |
Aduki Beans with Winter Squash |
5min |
20min |
141 |
0g |
8g |
26g |
6g |
75mg |
Aduki Ginger Dip |
5min |
0min |
47 |
0g |
3g |
10g |
2g |
168mg |
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup |
10min |
20min |
114 |
2g |
5g |
19g |
5g |
147mg |
Apple Almond Smoothie |
5min |
0min |
240 |
3g |
6g |
46g |
1g |
98mg |
Apple Banana Smoothie |
5min |
0min |
233 |
3g |
8g |
49g |
3g |
104mg |
Apple Chai |
5min |
5min |
80 |
0g |
0g |
23g |
0g |
0mg |
Apple Cherry Freeze Pop |
1h 5min |
0min |
110 |
0g |
0g |
28g |
0g |
15mg |
Apple Cherry Fruit Kanten |
1h 35min |
5min |
154 |
0g |
0g |
38g |
5g |
56mg |
Apple Cherry Juice Kanten |
1h 20min |
10min |
62 |
0g |
0g |
16g |
1g |
130mg |
Apple Cherry Kukicha Tea |
2min |
5min |
55 |
0g |
0g |
14g |
0g |
11mg |
Apple Cherry Melon Berry Kanten |
1h 10min |
5min |
94 |
0g |
0g |
24g |
2g |
46mg |
Apple Cherry Pudding |
5min |
5min |
150 |
0g |
1g |
37g |
3g |
66mg |
Apple Freeze Pops |
2h 5min |
0min |
36 |
0g |
0g |
10g |
0g |
0mg |
Apple Kanten |
1h |
5min |
86 |
0g |
0g |
21g |
3g |
55mg |
Apple Kukicha Tea |
1h |
7min |
60 |
0g |
0g |
17g |
0g |
13mg |
Apple Pie Smoothie |
5min |
0min |
229 |
3g |
6g |
42g |
2g |
104mg |
Apple Sauce Blueberry Mini Muffins |
10min |
25min |
81 |
1g |
1g |
17g |
2g |
154mg |
Apple Sauce Muffins |
10min |
20min |
180 |
6g |
4g |
29g |
4g |
310mg |
Apple Strawberry Custard |
2h |
10min |
81 |
0g |
0g |
21g |
3g |
21mg |
Apple Strawberry Kanten |
1h 10min |
20min |
66 |
0g |
0g |
17g |
3g |
20mg |
Apple Strawberry Smoothie |
5min |
0min |
240 |
3g |
6g |
43g |
4g |
104mg |
Apricot Apple Smoothie |
5min |
0min |
188 |
3g |
8g |
36g |
2g |
95mg |
Arame Salad with Tofu Sour Cream Dressing |
15min |
15min |
92 |
3g |
8g |
8g |
5g |
163mg |
Arame Stuffed Mushroom Caps |
20min |
25min |
79 |
1g |
2g |
17g |
3g |
297mg |
Arame with Dried Lotus Root |
10min |
30min |
112 |
1g |
3g |
23g |
7g |
231mg |
Arugula and Tangerine Salad |
5min |
0min |
62 |
3g |
1g |
10g |
5g |
28mg |
Assorted Fruit Juice Freeze Pops |
2h 5min |
0min |
38 |
0g |
0g |
9g |
0g |
6mg |
Baby Carrots with Dried Montmorency Cherries |
5min |
15min |
116 |
3g |
1g |
23g |
3g |
88mg |
Baby Salad Greens with Garbanzo Beans |
5min |
0min |
71 |
1g |
3g |
112g |
3g |
97mg |
Baby Salad Greens with Sweet Mustard Dressing |
10min |
0min |
66 |
3g |
1g |
8g |
2g |
41mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Squash with Walnuts & Cranberries |
10min |
50min |
271 |
2g |
2g |
62g |
4g |
14mg |
Banana Chai Smoothie |
1h 10min |
10min |
213 |
3g |
7g |
39g |
1g |
94mg |
Banana No Egg Nog |
5min |
0min |
183 |
3g |
8g |
33g |
1g |
86mg |
Banana No Egg Nog Smoothie |
5min |
0min |
212 |
3g |
7g |
38g |
1g |
91mg |
Banana Nutmeg Smoothie |
5min |
0min |
170 |
2g |
4g |
35g |
2g |
48mg |
Barbecue Beans |
5min |
10min |
162 |
2g |
7g |
28g |
7g |
158mg |
Barbecue Sauce |
5min |
0min |
59 |
1g |
2g |
12g |
2g |
176mg |
Barley Mushroom Soup |
20min |
30min |
161 |
1g |
8g |
30g |
8g |
357mg |
Barley, Lentil & Vegetable Soup |
15min |
50min |
83 |
0g |
5g |
24g |
6g |
206mg |
Basic Boiled Dry Beans |
5min |
1h 20min |
113 |
0g |
7g |
21g |
11g |
148mg |
Basic Brown Rice |
5min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Basic Buckwheat Groats |
5min |
20min |
214 |
1g |
7g |
41g |
5g |
44mg |
Basic Millet |
10min |
35min |
252 |
3g |
7g |
49g |
8g |
49mg |
Basic Wild Rice |
5min |
35min |
80 |
0g |
3g |
18g |
3g |
79mg |
Black Bean & Corn Salsa |
10min |
3min |
187 |
2g |
10g |
35g |
8g |
193mg |
Black Bean Feijoada |
10min |
30min |
101 |
3g |
5g |
19g |
6g |
634mg |
Black Bean Ginger Dip |
5min |
0min |
55 |
0g |
3g |
10g |
3g |
303mg |
Black Bean Green Pepper Salsa |
5min |
0min |
137 |
0g |
9g |
25g |
9g |
47mg |
Black Bean Salsa |
5min |
0min |
42 |
0g |
3g |
10g |
3g |
147mg |
Black Bean Salsa with Tomatoes & Jalapeño |
10min |
0min |
43 |
1g |
3g |
10g |
3g |
71mg |
Black Bean Tomato Salsa |
1h 10min |
1h 20min |
15 |
0g |
2g |
6g |
3g |
98mg |
Black Bean Vegetable Soup |
15min |
1h 20min |
27 |
1g |
10g |
29g |
14g |
210mg |
Black Eyed Pea Casserole |
10min |
20min |
182 |
1g |
9g |
36g |
5g |
258mg |
Black Eyed Pea Soup |
15min |
25min |
179 |
3g |
9g |
33g |
7g |
365mg |
Black Soy & Black Bean Quesadilla Appetizer |
10min |
10min |
85 |
3g |
4g |
16g |
2g |
284mg |
Black Soybean Spread/Dip |
5min |
0min |
41 |
2g |
3g |
3g |
3g |
134mg |
Black Turtle Bean Soup |
10min |
10min |
176 |
0g |
11g |
33g |
10g |
219mg |
Blueberry Banana Smoothie Bowl |
10min |
0min |
217 |
4g |
6g |
42g |
5g |
42mg |
Boston Baked Beans |
15min |
35min |
147 |
0g |
6g |
30g |
6g |
202mg |
Bread & Sauerkraut Stuffed Mushrooms |
15min |
25min |
65 |
2g |
4g |
9g |
2g |
241mg |
Brewed Kukicha Twig Tea |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Broccoli Pickles |
2h 5min |
0min |
2 |
0g |
0g |
0g |
0g |
422mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
103 |
0g |
3g |
22g |
2g |
126mg |
Brown Rice Pudding |
5min |
20min |
241 |
2g |
5g |
52g |
3g |
39mg |
Brown Rice Salad |
10min |
0min |
124 |
0g |
2g |
28g |
0g |
213mg |
Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
151 |
2g |
5g |
30g |
3g |
366mg |
Brown Rice, Corn and Wheat Waffles |
5min |
20min |
151 |
4g |
5g |
30g |
2g |
366mg |
Buckwheat Crepes |
15min |
15min |
72 |
1g |
3g |
13g |
2g |
39mg |
Buckwheat Noodle Salad |
10min |
10min |
192 |
1g |
7g |
43g |
6g |
440mg |
Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
191 |
3g |
7g |
36g |
8g |
121mg |
Butter Bean Cabbage Soup |
5min |
10min |
148 |
0g |
9g |
26g |
6g |
243mg |
Butter Bean Soup with Bonito Flakes |
10min |
25min |
94 |
0g |
6g |
16g |
4g |
240mg |
Butter Bean Soup with Corn & Spinach |
10min |
25min |
94 |
0g |
6g |
16g |
4g |
240mg |
Candied Parsnips & Sweet Potatoes with Greens |
30min |
1h |
126 |
2g |
2g |
26g |
4g |
122mg |
Cannellini Bean, Tomato & Fresh Basil Crostini |
10min |
10min |
105 |
3g |
3g |
17g |
2g |
190mg |
Cantaloupe Smoothie |
5min |
0min |
187 |
3g |
7g |
32g |
1g |
101mg |
Caramel Fudge Candy |
8min |
8min |
60 |
1g |
4g |
5g |
1g |
9mg |
Caribbean Black Bean & Rice Burrito with Salsa |
20min |
10min |
203 |
2g |
8g |
45g |
5g |
319mg |
Caribbean Black Bean Soup |
10min |
20min |
137 |
3g |
8g |
26g |
9g |
246mg |
Caribbean Black Bean Stuffed Acorn Squash |
10min |
45min |
184 |
1g |
9g |
44g |
11g |
154mg |
Carob Mocha Freeze |
2h 5min |
10min |
192 |
2g |
4g |
39g |
2g |
87mg |
Carrot and Burdock Sauté (Kimpira) |
10min |
35min |
58 |
2g |
1g |
9g |
2g |
184mg |
Carrot and Red Onion Pickles |
24h 30min |
0min |
9 |
0g |
0g |
1g |
0g |
453mg |
Carrot Mini Muffins |
15min |
20min |
94 |
3g |
2g |
17g |
1g |
113mg |
Carrot Smoothie |
5min |
0min |
169 |
3g |
8g |
29g |
6g |
124mg |
Carrot Strips for Sushi |
5min |
2min |
13 |
0g |
0g |
3g |
1g |
10mg |
Cherry Citrus Green Tea |
5min |
5min |
140 |
0g |
2g |
36g |
4g |
25mg |
Cherry Citrus Ice Tea |
1h |
5min |
79 |
0g |
1g |
20g |
0g |
21mg |
Cherry Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Cherry Heart Gummy Fruit Snacks |
5min |
5min |
34 |
0g |
0g |
9g |
0g |
43mg |
Cherry Kanten |
1h 35min |
10min |
262 |
1g |
2g |
66g |
6g |
72mg |
Cherry Kanten (from Cherry Concentrate) |
1h |
5min |
95 |
0g |
1g |
22g |
3g |
64mg |
Cherry Matcha Juice |
3min |
2min |
112 |
0g |
0g |
28g |
0g |
17mg |
Cherry Mousse |
1h 50min |
10min |
250 |
2g |
4g |
56g |
1g |
86mg |
Cherry Pie Filling - Dried Montmorency |
1h |
30min |
186 |
0g |
1g |
48g |
4g |
85mg |
Cherry Pie Filling - Fresh Cherries |
15min |
10min |
86 |
1g |
1g |
20g |
1g |
20mg |
Cherry Smoothie |
5min |
0min |
163 |
2g |
6g |
31g |
0g |
81mg |
Chili - Ten Minute |
5min |
10min |
288 |
1g |
18g |
51g |
14g |
425mg |
Chili For Two |
10min |
25min |
275 |
6g |
14g |
45g |
12g |
454mg |
Chili Over Polenta |
5min |
15min |
342 |
2g |
15g |
66g |
14g |
413mg |
Chili Polenta Bake |
10min |
30min |
260 |
1g |
8g |
54g |
9g |
242mg |
Chili Stuffed Baked Potato |
10min |
1h |
334 |
2g |
13g |
68g |
9g |
674mg |
Chili Stuffed Peppers |
10min |
40min |
201 |
1g |
10g |
39g |
8g |
437mg |
Chili Tacos |
10min |
7min |
164 |
2g |
8g |
31g |
6g |
233mg |
Chili with Fresh Corn & Red Quinoa |
10min |
30min |
265 |
6g |
12g |
44g |
11g |
419mg |
Chili with Polenta Sticks |
40min |
10min |
470 |
3g |
21g |
91g |
15g |
513mg |
Chili with Quinoa |
10min |
25min |
248 |
3g |
13g |
39g |
12g |
358mg |
Chilled Summer Soba |
1h 10min |
30min |
216 |
2g |
10g |
42g |
5g |
683mg |
Chinese Cabbage (whole leaves) for Sushi |
5min |
2min |
6 |
0g |
1g |
1g |
1g |
3mg |
Chinese Vegetable Lo Mein |
30min |
20min |
297 |
7g |
12g |
55g |
10g |
485mg |
Chocolate Berry Smoothie |
5min |
0min |
335 |
5g |
8g |
71g |
5g |
98mg |
Chocolate Cherry Mousse |
1h 50min |
7min |
234 |
3g |
5g |
50g |
2g |
85mg |
Chocolate Strawberry Mousse |
1h 50min |
10min |
217 |
3g |
5g |
46g |
4g |
81mg |
Coconut Macaroons with Cherry & Grape Butter Topping |
10min |
16min |
58 |
2g |
1g |
9g |
0g |
42mg |
Coffee Frappé |
5min |
0min |
190 |
3g |
6g |
32g |
0g |
97mg |
Cold Soba Noodles (Zaru Soba) |
10min |
20min |
235 |
3g |
12g |
55g |
4g |
1346mg |
Corn on the Cob with Pickled Plum |
3min |
5min |
77 |
1g |
3g |
17g |
2g |
144mg |
Couscous Cake with Dried Fruit Topping |
3h 10min |
15min |
317 |
1g |
8g |
77g |
6g |
47mg |
Cranberry and Dried Cherry Sauce |
5min |
15min |
108 |
0g |
1g |
28g |
3g |
28mg |
Cranberry Cherry Sauce |
5min |
15min |
122 |
0g |
1g |
31g |
2g |
32mg |
Cranberry Sauce - Fresh Cranberries |
5min |
20min |
71 |
0g |
1g |
19g |
3g |
27mg |
Cream of Tomato Dill Soup |
10min |
30min |
121 |
2g |
7g |
18g |
4g |
179mg |
Cream of Tomato Jalapeno Bean Soup |
5min |
10min |
120 |
1g |
7g |
19g |
7g |
290mg |
Creamy Bean Soup |
10min |
20min |
163 |
2g |
9g |
31g |
10g |
537mg |
Creamy Cauliflower Soup |
10min |
15min |
28 |
0g |
2g |
6g |
3g |
330mg |
Creamy Horseradish Dressing |
5min |
0min |
36 |
2g |
3g |
2g |
0g |
161mg |
Creamy Tofu Dressing |
5min |
0min |
56 |
3g |
6g |
2g |
1g |
315mg |
Crispy Brown Rice, Nut & Fruit Bars |
30min |
12min |
79 |
3g |
2g |
12g |
1g |
88mg |
Crispy Cabbage, Carrot & Kraut Salad |
10min |
0min |
18 |
0g |
1g |
3g |
2g |
200mg |
Crispy Harusame (Mung Bean) Pasta |
5min |
10min |
190 |
0g |
0g |
47g |
0g |
5mg |
Crispy Noodles |
5min |
10min |
90 |
0g |
2g |
22g |
0g |
5mg |
Crostini with White Kidney Bean Puree & Tomatoes |
10min |
15min |
108 |
2g |
4g |
19g |
2g |
207mg |
Cucumber Apple Salad |
1h 10min |
0min |
56 |
0g |
3g |
14g |
1g |
130mg |
Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
675mg |
Curried Cabbage & Arame |
5min |
15min |
52 |
3g |
1g |
6g |
4g |
274mg |
Daikon and Shiitake Soup |
15min |
15min |
30 |
0g |
1g |
6g |
4g |
297mg |
Daikon Sauerkraut Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
117mg |
Dashi - Dried Daikon, Shiitake and Kombu Stock |
20min |
15min |
34 |
0g |
1g |
7g |
3g |
63mg |
Dashi - Shiitake Mushroom Stock |
20min |
10min |
7 |
0g |
0g |
1g |
1g |
7mg |
Dried Daikon and Vegetables |
20min |
25min |
135 |
1g |
4g |
24g |
9g |
187mg |
Dried Daikon Vegetable Medley |
20min |
28min |
180 |
0g |
6g |
35g |
13g |
249mg |
Dried Daikon Vegetable Skillet |
30min |
40min |
100 |
1g |
7g |
24g |
10g |
324mg |
Dried Tofu & Shiitake for Sushi |
20min |
25min |
28 |
2g |
8g |
6g |
6g |
389mg |
Dulse Caesar Salad |
10min |
0min |
82 |
3g |
5g |
8g |
5g |
432mg |
Dulse Chips - Baked |
5min |
15min |
2 |
0g |
0g |
0g |
2g |
16mg |
Dulse Vegetable Chowder |
10min |
20min |
162 |
2g |
4g |
30g |
7g |
390mg |
Easy Baked Beans |
5min |
30min |
146 |
3g |
5g |
25g |
6g |
271mg |
Festive Fruit Punch |
10min |
0min |
161 |
1g |
1g |
44g |
1g |
21mg |
Flour Tortillas |
20min |
25min |
87 |
3g |
2g |
15g |
3g |
175mg |
French Onion Soup |
25min |
35min |
56 |
3g |
5g |
27g |
6g |
383mg |
French Onion Soup with Mochi |
30min |
15min |
135 |
3g |
5g |
36g |
6g |
453mg |
Fresh Corn and Black Soybean Salsa |
10min |
2min |
133 |
0g |
8g |
25g |
7g |
230mg |
Fried Peppers & Onions |
10min |
12min |
39 |
2g |
1g |
5g |
1g |
43mg |
Fried Rice, Kidney Beans & Corn |
5min |
5min |
150 |
3g |
4g |
25g |
3g |
271mg |
Frijoles Refritos (fried beans) |
20min |
1h 20min |
24 |
2g |
4g |
15g |
6g |
120mg |
Frozen Banana Parfait |
5min |
0min |
173 |
1g |
2g |
42g |
4g |
15mg |
Fruit Punch |
5min |
0min |
148 |
1g |
2g |
38g |
2g |
12mg |
Fruit Salad with Green Tea Kanten |
1h 10min |
5min |
44 |
0g |
1g |
11g |
2g |
36mg |
Fruit Salad with Matcha Kanten |
1h |
5min |
37 |
0g |
1g |
9g |
2g |
23mg |
Fruit Smoothie |
5min |
0min |
161 |
3g |
6g |
30g |
3g |
54mg |
Fruit Tart |
15min |
40min |
124 |
1g |
3g |
29g |
3g |
106mg |
Garbanzo & Tomato Gazpacho |
1h 15min |
0min |
193 |
2g |
11g |
31g |
9g |
342mg |
Gazpacho - Chilled Tomato Soup |
1h 15min |
0min |
163 |
0g |
6g |
25g |
7g |
361mg |
Gemelli Pasta with Pumpkin Seed Pesto |
10min |
10min |
215 |
3g |
7g |
39g |
8g |
472mg |
Genmaicha Citrus Ice Tea |
5min |
0min |
85 |
0g |
2g |
31g |
0g |
14mg |
Genmaicha Kanten |
1h 2min |
5min |
63 |
0g |
0g |
15g |
2g |
48mg |
Ginger Tea |
5min |
2min |
1 |
0g |
0g |
0g |
0g |
7mg |
Gingerbread Pancakes |
10min |
10min |
137 |
3g |
4g |
28g |
2g |
224mg |
Gingered Pineapple Frappe |
2min |
0min |
69 |
1g |
2g |
14g |
1g |
23mg |
Granola Bites |
2h 10min |
40min |
58 |
2g |
1g |
9g |
1g |
14mg |
Grape Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Grape Gummy Daisy Fruit Snacks |
5min |
5min |
25 |
0g |
0g |
6g |
0g |
40mg |
Grape Juice Kanten |
1h 20min |
10min |
80 |
0g |
0g |
20g |
1g |
52mg |
Green Goddess Dressing |
5min |
0min |
58 |
2g |
2g |
8g |
1g |
411mg |
Green Tea and Rice Soup (O-cha-zuke) |
3min |
2min |
132 |
3g |
2g |
28g |
3g |
257mg |
Green Tea Fruit Smoothie |
20min |
5min |
201 |
1g |
3g |
51g |
6g |
11mg |
Green Tea with Mochi & Umeboshi |
5min |
5min |
6 |
1g |
2g |
25g |
2g |
196mg |
Grilling Beans |
5min |
10min |
165 |
2g |
8g |
26g |
7g |
184mg |
Half Tea and Half Coffee |
2min |
5min |
2 |
0g |
0g |
0g |
0g |
6mg |
Hiziki Potato Salad with Horseradish Dressing |
10min |
20min |
136 |
3g |
6g |
22g |
3g |
442mg |
Hiziki Vegetable Sauté |
20min |
35min |
55 |
2g |
1g |
8g |
2g |
260mg |
Hiziki with Dried Daikon |
15min |
35min |
58 |
2g |
1g |
9g |
3g |
211mg |
Hojicha Chai |
3min |
5min |
112 |
2g |
4g |
21g |
0g |
47mg |
Hojicha Chai Smoothie |
10min |
2min |
126 |
2g |
4g |
22g |
0g |
70mg |
Hojicha Mint Tea |
2min |
5min |
37 |
0g |
0g |
9g |
0g |
9mg |
Homemade Oat Milk |
10min |
0min |
74 |
1g |
2g |
15g |
2g |
47mg |
Homemade Rice Milk |
10min |
0min |
78 |
0g |
1g |
18g |
0g |
47mg |
Honey Mustard Sauce |
5min |
0min |
30 |
0g |
0g |
8g |
0g |
196mg |
Honeydew Melon Smoothie |
5min |
0min |
214 |
3g |
7g |
40g |
1g |
106mg |
Hot Apple Rum Punch |
2min |
2min |
106 |
1g |
2g |
22g |
0g |
21mg |
Hot Pepper Sesame Marinade |
5min |
0min |
33 |
3g |
1g |
1g |
0g |
410mg |
Hummus - Sesame Free |
10min |
0min |
49 |
1g |
2g |
7g |
2g |
156mg |
Indian Pudding |
10min |
1h 40min |
233 |
3g |
5g |
48g |
2g |
97mg |
Italian Bean and Pasta Soup |
10min |
25min |
158 |
3g |
7g |
27g |
8g |
390mg |
Italian Four Bean Salad |
8h 10min |
5min |
161 |
5g |
7g |
21g |
7g |
420mg |
Japanese Noodles with Pickled Ginger |
10min |
20min |
240 |
3g |
9g |
44g |
5g |
344mg |
Kamut Pizza Dough |
2h |
0min |
128 |
2g |
4g |
25g |
4g |
60mg |
Kidney Bean & Garbanzo Minestrone Soup |
10min |
30min |
151 |
2g |
6g |
26g |
6g |
480mg |
Kidney Bean and Barley Soup |
15min |
50min |
220 |
3g |
12g |
37g |
12g |
307mg |
Kidney Bean Spread |
5min |
0min |
67 |
0g |
4g |
11g |
5g |
117mg |
Kidney Bean Spread with Tomatoes |
5min |
0min |
73 |
0g |
5g |
13g |
5g |
120mg |
Kiwi Banana Smoothie |
5min |
0min |
236 |
3g |
7g |
45g |
3g |
96mg |
Kiwi Strawberry Smoothie |
5min |
0min |
178 |
3g |
8g |
32g |
3g |
91mg |
Kombu Dashi (Traditional Japanese Soup Stock) |
3min |
7min |
5 |
0g |
0g |
1g |
1g |
52mg |
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned |
2min |
5min |
7 |
0g |
1g |
3g |
0g |
55mg |
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned |
5min |
25min |
26 |
0g |
1g |
3g |
0g |
383mg |
Kuzu & Mung Bean Noodle Hot Pot - Spiced |
15min |
30min |
209 |
3g |
7g |
41g |
7g |
334mg |
Kuzu Noodles in Chilled Broth |
1h 20min |
20min |
258 |
0g |
3g |
50g |
4g |
406mg |
Lemon Custard |
5min |
5min |
124 |
3g |
6g |
20g |
0g |
60mg |
Lemonade |
10min |
0min |
81 |
0g |
0g |
22g |
0g |
12mg |
Lentil Ditalini Pasta Soup |
20min |
1h 15min |
129 |
1g |
7g |
24g |
7g |
207mg |
Lentil Onion Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
202mg |
Lentil Pasta Soup |
10min |
35min |
143 |
2g |
8g |
23g |
5g |
273mg |
Lentil Paté |
10min |
5min |
157 |
2g |
10g |
22g |
5g |
298mg |
Lentil Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
201mg |
Lentil Tomato Soup |
10min |
20min |
170 |
3g |
10g |
27g |
6g |
277mg |
Lentil Vegetable Soup |
10min |
30min |
132 |
3g |
6g |
19g |
4g |
272mg |
Loose Leaf Sencha Green Tea |
1min |
3min |
0 |
0g |
0g |
0g |
0g |
7mg |
Lotus Root Tea |
2min |
3min |
15 |
0g |
0g |
3g |
0g |
139mg |
Maitake Mushroom & Asparagus Stir Fry |
20min |
10min |
94 |
3g |
4g |
14g |
7g |
210mg |
Mango Papaya Smoothie |
5min |
0min |
213 |
3g |
8g |
41g |
2g |
91mg |
Mango Smoothie |
5min |
0min |
132 |
2g |
3g |
28g |
1g |
38mg |
Maple Raspberry Custard |
1h 10min |
12min |
135 |
2g |
4g |
27g |
2g |
57mg |
Mashed Sweet Potatoes |
5min |
35min |
135 |
3g |
1g |
26g |
3g |
172mg |
Matcha Citrus Ice Tea |
5min |
0min |
8 |
0g |
1g |
3g |
0g |
9mg |
Matcha Edensoy Freeze Pops |
2h 10min |
0min |
57 |
1g |
2g |
9g |
0g |
29mg |
Matcha Green Tea - Whisked |
5min |
5min |
3 |
0g |
0g |
0g |
0g |
7mg |
Matcha Kanten |
45min |
5min |
8 |
0g |
0g |
2g |
2g |
11mg |
Matcha Orange Freeze Pops |
2h 10min |
0min |
11 |
0g |
0g |
2g |
0g |
2mg |
Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
12g |
1g |
6mg |
Melon & Two Berry Smoothie |
10min |
0min |
109 |
2g |
4g |
21g |
2g |
50mg |
Mild Pinto Bean Dip |
5min |
0min |
36 |
0g |
2g |
6g |
2g |
56mg |
Millet Miso Soup |
10min |
40min |
140 |
3g |
5g |
25g |
4g |
154mg |
Millet, Corn & Wheat Pancakes |
5min |
20min |
151 |
2g |
5g |
30g |
3g |
366mg |
Minestrone Soup |
10min |
25min |
197 |
2g |
11g |
35g |
10g |
305mg |
Miso Marinade |
5min |
0min |
26 |
1g |
3g |
4g |
1g |
282mg |
Miso Marinated Tofu Cheese Spread |
2h 10min |
0min |
72 |
5g |
4g |
3g |
1g |
183mg |
Miso Mustard |
5min |
0min |
27 |
0g |
1g |
1g |
0g |
413mg |
Miso Mustard Dressing |
5min |
0min |
37 |
1g |
2g |
5g |
0g |
311mg |
Miso Pickles (Misozuke) |
2h |
0min |
28 |
0g |
1g |
5g |
1g |
421mg |
Miso Scallion Spread |
5min |
10min |
24 |
2g |
1g |
1g |
0g |
57mg |
Miso Soft Rice Porridge |
25min |
20min |
224 |
2g |
6g |
46g |
7g |
347mg |
Miso Soup (Ozoni Japanese New Year) |
10min |
15min |
207 |
2g |
6g |
43g |
6g |
473mg |
Miso Soup - Basic |
10min |
10min |
26 |
0g |
1g |
5g |
1g |
335mg |
Miso Soup - Broccoli, Carrot, & Shiitake |
20min |
10min |
48 |
1g |
3g |
9g |
4g |
447mg |
Miso Soup - Croutons |
15min |
35min |
105 |
3g |
4g |
18g |
4g |
399mg |
Miso Soup - Daikon & Noodle |
20min |
12min |
229 |
2g |
10g |
43g |
5g |
315mg |
Miso Soup - Genmai Vegetable |
5min |
15min |
58 |
3g |
8g |
7g |
5g |
446mg |
Miso Soup - Instant |
5min |
4min |
20 |
0g |
2g |
2g |
1g |
357mg |
Miso Soup - Instant One Cup |
5min |
2min |
16 |
1g |
1g |
2g |
1g |
449mg |
Miso Soup - Kidney Bean |
20min |
1h 25min |
36 |
1g |
9g |
28g |
12g |
236mg |
Miso Soup - Onion, Carrot & Bok Choy |
10min |
10min |
45 |
1g |
4g |
5g |
1g |
336mg |
Miso Soup - Pumpkin |
10min |
10min |
36 |
0g |
4g |
5g |
1g |
435mg |
Miso Soup - Shiitake Noodle |
10min |
15min |
219 |
1g |
9g |
55g |
5g |
474mg |
Miso Soup - Shiro Vegetable |
5min |
15min |
43 |
1g |
3g |
7g |
3g |
337mg |
Miso Soup - Tofu |
10min |
10min |
77 |
3g |
7g |
6g |
1g |
469mg |
Miso Soup with Dried Tofu and Vegetables |
10min |
20min |
73 |
3g |
9g |
14g |
8g |
347mg |
Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
2g |
3g |
31g |
2g |
428mg |
Miso Soup- Five Minute |
2min |
3min |
16 |
1g |
1g |
2g |
1g |
449mg |
Miso Tahini Stuffed Dates |
15min |
0min |
47 |
2g |
1g |
7g |
1g |
46mg |
Miso Vegetable Soup with Mekabu |
15min |
20min |
62 |
1g |
4g |
11g |
5g |
693mg |
Mocha Custard with Strawberry & Blueberry Sauce |
1h |
20min |
193 |
2g |
4g |
39g |
3g |
86mg |
Mochi - Pan Toasted |
5min |
10min |
21 |
2g |
3g |
27g |
2g |
338mg |
Mochi Crackers with Grape Butter |
10min |
15min |
258 |
2g |
4g |
59g |
2g |
0mg |
Mochi Stuffed Cabbage Rolls |
20min |
10min |
9 |
1g |
1g |
15g |
2g |
8mg |
Mochi Stuffed Chinese Cabbage |
5min |
5min |
4 |
1g |
2g |
26g |
2g |
2mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
36g |
2g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
61 |
1g |
2g |
40g |
3g |
4mg |
MU 16 Herb Tea |
2min |
10min |
0 |
0g |
0g |
0g |
0g |
7mg |
MU 16 Herb Tea with Apple Juice |
2min |
10min |
80 |
0g |
0g |
23g |
0g |
0mg |
Mung Bean Pasta with Arame |
10min |
5min |
170 |
3g |
2g |
34g |
7g |
410mg |
Mushroom Consommé |
8h 10min |
2h |
16 |
0g |
8g |
27g |
17g |
371mg |
Mushroom Risotto |
20min |
10min |
133 |
2g |
5g |
29g |
7g |
162mg |
Navy Bean and Roasted Red Pepper Dip |
10min |
0min |
84 |
2g |
3g |
12g |
4g |
86mg |
Navy Bean Vegetable Soup |
15min |
1h 30min |
45 |
0g |
5g |
21g |
7g |
209mg |
New Year's Long Life Soba (Toshi-koshi soba) |
5min |
20min |
221 |
2g |
9g |
40g |
3g |
496mg |
Noodle Sushi |
30min |
15min |
249 |
2g |
13g |
49g |
5g |
607mg |
Noodles and Broth with Vegetable Tempura |
30min |
35min |
325 |
2g |
14g |
68g |
12g |
426mg |
Noodles with Golden Tofu Nuggets |
5min |
10min |
220 |
2g |
8g |
38g |
6g |
263mg |
Noodles with Kombu Bonito Flake Broth |
10min |
20min |
193 |
1g |
8g |
37g |
5g |
468mg |
Noodles with Shiitake and Kombu Broth |
25min |
25min |
191 |
1g |
8g |
37g |
4g |
468mg |
Onion and Shiitake Pickles |
24h 30min |
0min |
13 |
0g |
2g |
6g |
3g |
250mg |
Orange Vanilla Cream Freeze Pops |
2h |
0min |
111 |
1g |
3g |
21g |
0g |
36mg |
Orange Wakame Salad |
1h 10min |
0min |
129 |
2g |
2g |
27g |
3g |
477mg |
Pan-Fried Black Soybean Mochi |
5min |
10min |
119 |
1g |
3g |
26g |
2g |
337mg |
Papaya Smoothie |
5min |
0min |
205 |
3g |
7g |
36g |
1g |
94mg |
Pasta & Veggie Stir Fry |
20min |
10min |
258 |
4g |
12g |
45g |
8g |
415mg |
Peach Berry Kanten |
1h 10min |
10min |
53 |
0g |
0g |
15g |
2g |
29mg |
Peach Berry Smoothie |
5min |
0min |
233 |
3g |
7g |
44g |
3g |
98mg |
Peach Cherry Kanten |
1h 30min |
10min |
168 |
1g |
1g |
40g |
3g |
69mg |
Peach Cherry Smoothie |
5min |
0min |
167 |
2g |
4g |
34g |
2g |
56mg |
Peach Orange Smoothie |
5min |
0min |
215 |
3g |
7g |
39g |
1g |
94mg |
Peach Vanilla Smoothie |
5min |
0min |
246 |
3g |
7g |
48g |
3g |
98mg |
Pear Apple Smoothie |
5min |
0min |
195 |
2g |
3g |
42g |
3g |
51mg |
Pear Smoothie |
5min |
0min |
223 |
3g |
6g |
42g |
3g |
94mg |
Picante Red Sauce |
5min |
15min |
44 |
1g |
3g |
7g |
2g |
334mg |
Pie Crust - No Bake Couscous |
5min |
5min |
182 |
0g |
6g |
39g |
2g |
19mg |
Pineapple Orange Dressing |
5min |
0min |
18 |
1g |
0g |
2g |
0g |
85mg |
Pineapple Pizza |
0min |
0min |
149 |
2g |
4g |
26g |
4g |
203mg |
Pinto Bean Dip - Spicy |
5min |
0min |
76 |
1g |
3g |
14g |
4g |
462mg |
Pinto Dip - Spicy |
10min |
0min |
103 |
0g |
6g |
18g |
6g |
245mg |
Pita Sandwich |
5min |
5min |
188 |
3g |
11g |
60g |
7g |
570mg |
Pizza |
2h 25min |
25min |
145 |
2g |
4g |
27g |
1g |
224mg |
Pizza Dough |
2h 30min |
30min |
117 |
2g |
3g |
23g |
4g |
59mg |
Polenta Porridge |
5min |
20min |
319 |
1g |
5g |
74g |
7g |
81mg |
Portuguese Bread Soup |
25min |
35min |
77 |
1g |
3g |
14g |
3g |
334mg |
Pressed Salad |
2h 10min |
0min |
21 |
0g |
1g |
4g |
2g |
221mg |
Pumpkin Pie Smoothie |
5min |
0min |
316 |
3g |
7g |
64g |
0g |
115mg |
Pumpkin Seed Dulse Condiment |
5min |
15min |
49 |
3g |
3g |
1g |
2g |
61mg |
Quick & Easy Black Soybean Salsa |
10min |
0min |
63 |
2g |
5g |
8g |
4g |
148mg |
Quick Black Soybean & Avocado Salsa |
5min |
0min |
51 |
3g |
3g |
4g |
2g |
91mg |
Quick Brown Rice Roll with Ginger Pickles |
7min |
0min |
194 |
3g |
4g |
39g |
6g |
169mg |
Quick Frijole - Mexican Pinto Beans |
10min |
25min |
159 |
3g |
8g |
27g |
8g |
198mg |
Quick Rice Roll with Daikon Pickle |
7min |
0min |
241 |
2g |
6g |
49g |
7g |
184mg |
Quinoa Casserole |
10min |
45min |
150 |
3g |
6g |
24g |
9g |
193mg |
Quinoa, Sauerkraut & Bean Soup |
20min |
35min |
146 |
3g |
6g |
24g |
9g |
670mg |
Raspberry Ume Plum Vinaigrette |
5min |
0min |
46 |
2g |
0g |
6g |
1g |
261mg |
Red Bean & Bulgur Soup |
5min |
25min |
134 |
3g |
6g |
21g |
6g |
198mg |
Red Bean Pasta Soup |
10min |
15min |
221 |
1g |
11g |
40g |
9g |
240mg |
Red Radish Delight |
5min |
5min |
38 |
0g |
0g |
1g |
3g |
468mg |
Red Radishes In Ume Plum Kuzu Sauce |
5min |
5min |
11 |
0g |
0g |
23g |
1g |
269mg |
Refried Black Beans |
5min |
20min |
99 |
4g |
5g |
16g |
5g |
243mg |
Refried Kidney Beans |
20min |
1h 40min |
41 |
3g |
5g |
14g |
6g |
103mg |
Refried Pinto Beans |
5min |
25min |
80 |
2g |
4g |
15g |
6g |
119mg |
Refried Pinto Beans |
2h |
20min |
95 |
3g |
4g |
15g |
6g |
170mg |
Refrigerator Pickles |
25h |
5min |
6 |
0g |
0g |
1g |
0g |
178mg |
Rice & Bean Stuffed Cabbage |
30min |
1h |
195 |
3g |
7g |
35g |
8g |
469mg |
Rice & Red Quinoa |
10min |
20min |
249 |
1g |
5g |
54g |
3g |
90mg |
Rice Balls (Onigiri) - Sesame |
10min |
0min |
114 |
1g |
3g |
23g |
2g |
264mg |
Roasted Green Tea with Citrus |
2min |
5min |
0 |
0g |
0g |
0g |
0g |
7mg |
Sauerkraut Pickles |
20min |
0min |
16 |
0g |
1g |
4g |
1g |
120mg |
Sauerkraut Radish Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
101mg |
Sautéed Vegetables with Dulse |
10min |
10min |
80 |
2g |
5g |
10g |
5g |
98mg |
Senate Bean Soup |
10min |
25min |
317 |
2g |
16g |
62g |
15g |
288mg |
Sencha Green Tea |
3min |
2min |
0 |
0g |
0g |
0g |
0g |
7mg |
Sesame Ume Dressing |
10min |
5min |
27 |
2g |
1g |
1g |
1g |
97mg |
Shepherd's Pie |
20min |
35min |
280 |
3g |
12g |
64g |
11g |
276mg |
Shiitake and Vegetable Pickles |
24h 30min |
0min |
14 |
0g |
2g |
6g |
3g |
250mg |
Shiitake Mushroom Garlic Gravy |
15min |
15min |
26 |
1g |
1g |
4g |
2g |
135mg |
Shiitake Mushroom Gravy |
20min |
15min |
79 |
1g |
3g |
14g |
4g |
226mg |
Shiitake Vegetable Medley |
20min |
30min |
174 |
0g |
6g |
33g |
12g |
250mg |
Shish Kebab Basting Sauce |
5min |
0min |
14 |
1g |
0g |
1g |
0g |
61mg |
Sliced Shiitake Mushroom Gravy |
10min |
25min |
16 |
1g |
3g |
10g |
7g |
110mg |
Soba and Vegetable Aspic |
2h |
15min |
218 |
1g |
8g |
42g |
6g |
313mg |
Soba in Spicy Wasabi Broth |
5min |
20min |
237 |
2g |
9g |
45g |
4g |
610mg |
Soba Noodles for Sushi |
5min |
10min |
200 |
2g |
8g |
38g |
2g |
77mg |
Soba Sensation |
5min |
15min |
213 |
2g |
10g |
40g |
2g |
386mg |
Soy Frappe |
5min |
0min |
127 |
2g |
4g |
24g |
0g |
60mg |
Spaghetti Salad |
10min |
15min |
251 |
1g |
13g |
48g |
8g |
245mg |
Sparkling Juice Tonic |
5min |
0min |
139 |
0g |
1g |
32g |
0g |
17mg |
Spelt Udon and Broth with Nori |
20min |
20min |
208 |
1g |
9g |
39g |
4g |
557mg |
Spiced Green Tea Over Rice |
5min |
3min |
222 |
2g |
5g |
46g |
3g |
140mg |
Spiced Hot Apple Juice |
5min |
5min |
82 |
0g |
0g |
23g |
0g |
29mg |
Spicy Berry Granola Bites |
2h 10min |
30min |
53 |
2g |
1g |
9g |
1g |
10mg |
Spicy Black Beans |
5min |
5min |
113 |
0g |
7g |
21g |
6g |
362mg |
Spicy Miso Marinade |
5min |
0min |
12 |
0g |
2g |
3g |
0g |
21mg |
Spinach for Sushi |
5min |
2min |
36 |
0g |
2g |
8g |
2g |
172mg |
Spinach Oshitashi |
35min |
5min |
43 |
0g |
3g |
8g |
3g |
576mg |
Spinach with Mirin Dressing |
40min |
5min |
55 |
1g |
2g |
11g |
1g |
474mg |
Squash Aspic |
1h 20min |
10min |
86 |
0g |
2g |
20g |
5g |
243mg |
Stewed Pears |
5min |
10min |
87 |
0g |
0g |
22g |
2g |
34mg |
Stewed Tomatoes and Garbanzo Beans |
10min |
20min |
148 |
3g |
7g |
23g |
6g |
71mg |
Strawberry Banana Freeze Pops |
2h 5min |
0min |
54 |
1g |
1g |
11g |
1g |
22mg |
Strawberry Carob Smoothie |
5min |
0min |
320 |
5g |
4g |
65g |
6g |
103mg |
Strawberry Mousse |
1h 50min |
7min |
162 |
2g |
4g |
33g |
3g |
75mg |
Sushi Rice - Short Grain Brown |
10min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Sushi Rice - Vinegared White |
20min |
20min |
308 |
0g |
5g |
69g |
2g |
81mg |
Sushi Salad Bowl (Chirachi-zushi) |
20min |
20min |
327 |
4g |
9g |
64g |
5g |
7mg |
Sweet & Sour Quick Vinegar Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
0g |
415mg |
Sweet Aduki Beans & Mochi |
5min |
25min |
177 |
1g |
10g |
60g |
7g |
125mg |
Sweet Aduki Beans with Shaved Ice & Matcha |
10min |
15min |
121 |
0g |
3g |
26g |
2g |
49mg |
Sweet and Sour Black Eyed Peas |
5min |
10min |
192 |
2g |
10g |
37g |
7g |
308mg |
Sweet and Sour Boiled Cabbage |
2min |
15min |
33 |
0g |
2g |
7g |
3g |
283mg |
Sweet and Sour Onion & Shiitake Pickles |
8h 10min |
10min |
38 |
0g |
1g |
6g |
1g |
400mg |
Sweet and Sour Pickled Daikon Radish |
1h 5min |
0min |
36 |
0g |
0g |
8g |
0g |
400mg |
Sweet Dried Daikon for Sushi |
5min |
15min |
59 |
0g |
1g |
13g |
2g |
145mg |
Sweet Ginger Pickles for Sushi |
8h |
2min |
68 |
0g |
0g |
16g |
1g |
343mg |
Sweet Mochi with Chopped Nuts |
10min |
7min |
238 |
8g |
6g |
38g |
3g |
37mg |
Sweet Shiitake for Sushi |
5min |
10min |
27 |
0g |
2g |
10g |
3g |
190mg |
Tangy Black Bean Salsa |
5min |
0min |
41 |
0g |
3g |
10g |
3g |
69mg |
Tea & Juice |
1min |
5min |
40 |
0g |
0g |
12g |
0g |
4mg |
Teriyaki Sauce - Ginger & Garlic |
5min |
5min |
43 |
0g |
1g |
10g |
0g |
340mg |
Teriyaki Sauce - Spicy |
4h |
0min |
17 |
0g |
1g |
4g |
0g |
428mg |
Thai Pasta Salad |
1h 10min |
10min |
204 |
2g |
8g |
37g |
4g |
137mg |
Three Melon Smoothie |
5min |
0min |
200 |
3g |
7g |
35g |
1g |
99mg |
Three Taste Sauce, Dressing or Marinade |
5min |
0min |
8 |
0g |
0g |
2g |
0g |
231mg |
Tofu Cheese - Genmai Miso |
35min |
0min |
24 |
1g |
2g |
1g |
0g |
50mg |
Tofu Cheese - Shiro Miso |
35min |
0min |
28 |
1g |
2g |
2g |
0g |
30mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tomato Bean Gazpacho |
1h |
0min |
145 |
1g |
9g |
23g |
7g |
547mg |
Tomato Butternut Squash Soup |
5min |
20min |
147 |
2g |
7g |
27g |
4g |
241mg |
Tomato Chili Pepper Salsa |
10min |
40min |
61 |
2g |
2g |
9g |
2g |
150mg |
Tomato Chili Salsa |
10min |
0min |
28 |
0g |
1g |
5g |
1g |
169mg |
Tomato Corn Salsa |
20min |
0min |
22 |
0g |
1g |
5g |
2g |
101mg |
Tomato Jalapeno Salsa |
40min |
0min |
57 |
2g |
1g |
8g |
2g |
161mg |
Tomato Soup |
5min |
10min |
120 |
1g |
8g |
22g |
7g |
554mg |
Tomato Vegetable Juice Cocktail |
5min |
0min |
39 |
0g |
2g |
8g |
2g |
178mg |
Tuscan White Bean Crostini |
15min |
5min |
109 |
2g |
4g |
19g |
2g |
210mg |
Two Tomato Gazpacho |
2h 15min |
0min |
57 |
0g |
2g |
12g |
4g |
359mg |
Udon Chow Mein |
15min |
25min |
214 |
2g |
9g |
42g |
5g |
407mg |
Ume Cucumber Sushi |
30min |
30min |
317 |
1g |
7g |
69g |
2g |
267mg |
Ume Maki Sushi |
30min |
30min |
0 |
0g |
0g |
0g |
0g |
0mg |
Ume Radish Pickles |
10min |
0min |
2 |
0g |
0g |
1g |
1g |
416mg |
Ume Red Radish Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
485mg |
Umeboshi Brine Pickles |
24h 20min |
0min |
5 |
0g |
0g |
1g |
0g |
278mg |
Umeboshi Plum Dressing |
5min |
0min |
10 |
0g |
0g |
3g |
0g |
302mg |
Unsweetened Matcha Kanten |
5min |
45min |
0 |
0g |
0g |
0g |
0g |
2mg |
Vegan Vanilla Meringue Cookies |
20min |
1h 45min |
16 |
0g |
0g |
4g |
0g |
1mg |
Vegetable and Mung Bean Pasta Skillet |
20min |
10min |
236 |
0g |
3g |
56g |
5g |
400mg |
Vegetable Bean Medley |
5min |
15min |
163 |
3g |
7g |
27g |
8g |
381mg |
Vegetable Chowder |
15min |
25min |
159 |
2g |
7g |
30g |
4g |
374mg |
Vegetable Hiziki Salad with Tofu Garlic Dressing |
10min |
10min |
85 |
3g |
9g |
6g |
3g |
260mg |
Vegetable Rolls |
15min |
7min |
37 |
0g |
3g |
7g |
4g |
241mg |
Vegetable Soup with Small Vegetable Shell Pasta |
15min |
40min |
206 |
3g |
10g |
36g |
9g |
492mg |
Vegetable Sushi |
20min |
5min |
41 |
1g |
2g |
6g |
1g |
94mg |
Vegetables with Ponzu Sauce |
10min |
15min |
70 |
3g |
3g |
9g |
3g |
469mg |
Veggie Sauerkraut Pickles |
10min |
0min |
6 |
0g |
0g |
1g |
1g |
96mg |
Vinegared Daikon Pickles |
24h |
0min |
7 |
0g |
0g |
1g |
0g |
252mg |
Wakame and Tangerines |
1h 10min |
0min |
58 |
0g |
1g |
15g |
2g |
231mg |
Wakame Mixed Fruit Salad |
1h |
10min |
160 |
3g |
2g |
34g |
4g |
68mg |
Waldorf Salad |
20min |
0min |
187 |
11g |
5g |
19g |
3g |
211mg |
Walnut Miso Condiment |
5min |
5min |
132 |
12g |
6g |
3g |
1g |
136mg |
Wasabi Asparagus Spears |
5min |
15min |
15 |
1g |
1g |
2g |
1g |
113mg |
Wasabi Dip Sauce for Sushi |
3min |
5min |
4 |
0g |
0g |
0g |
0g |
222mg |
Wasabi Paste for Sushi |
7min |
0min |
0 |
0g |
0g |
0g |
0g |
0mg |
Watercress with Oshitashi Dressing |
25min |
5min |
30 |
0g |
2g |
6g |
2g |
450mg |
Watermelon Turnip & Broccoli Ume Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
418mg |
Wheat Balls (Seitan) |
15min |
30min |
540 |
3g |
21g |
115g |
19g |
558mg |
White Bean Minestrone Soup |
10min |
30min |
210 |
4g |
10g |
35g |
8g |
341mg |
White Sushi Rice |
15min |
20min |
372 |
0g |
6g |
82g |
3g |
101mg |
Whole Grain Udon with Pickled Ginger |
10min |
10min |
240 |
3g |
10g |
44g |
6g |
344mg |
Whole Onions with Kuzu Gravy |
5min |
20min |
66 |
0g |
2g |
15g |
2g |
142mg |
Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
3g |
14g |
2g |
49mg |
Won Ton Wrappers - No Egg |
30min |
0min |
86 |
0g |
3g |
20g |
4g |
5mg |
Yin & Yang Noodle Sushi (Two Color) |
30min |
15min |
222 |
2g |
10g |
42g |
4g |
368mg |
Zesty Salsa with Mexican Black Beans |
5min |
0min |
103 |
1g |
9g |
24g |
7g |
26mg |
Displaying 441 recipes