1. Home
  2. Recipes

Low Fat

Sort by
Direction

Displaying 428 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Apple Almond Smoothie 5min 0min 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5min 0min 233 3g 8g 49g 3g 104mg
Apple Chai 5min 5min 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5min 0min 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35min 5min 154 0g 0g 38g 5g 56mg
Apple Cherry Kukicha Tea 2min 5min 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5min 0min 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7min 60 0g 0g 17g 0g 13mg
Apple Pie Smoothie 5min 0min 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10min 20min 83 3g 1g 14g 1g 142mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5min 0min 240 3g 6g 43g 4g 104mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 71 1g 4g 15g 4g 256mg
Arame with Dried Lotus Root 10min 30min 171 1g 5g 37g 12g 332mg
Arugula and Tangerine Salad 5min 0min 62 3g 1g 10g 5g 28mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 38 0g 0g 9g 0g 6mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5min 0min 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Banana Chai Smoothie 1h 10min 10min 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5min 0min 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 7g 38g 1g 91mg
Banana Nutmeg Smoothie 5min 0min 170 2g 4g 35g 2g 48mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5min 0min 59 1g 2g 12g 2g 176mg
Barley Mushroom Soup 20min 30min 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Black Bean & Corn Salsa 10min 3min 187 2g 10g 35g 8g 193mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Salsa 5min 0min 51 0g 3g 9g 3g 116mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15min 1h 20min 27 1g 10g 29g 14g 210mg
Black Beans Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Eyed Pea Casserole 10min 20min 182 1g 9g 36g 5g 258mg
Black Eyed Pea Soup 15min 25min 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10min 10min 85 3g 4g 16g 2g 284mg
Black Soybean Spread/Dip 5min 0min 41 2g 3g 3g 3g 134mg
Black Turtle Bean Soup 10min 10min 176 0g 11g 33g 10g 219mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Boston Baked Beans 15min 35min 147 0g 7g 30g 6g 171mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 65 2g 4g 9g 2g 241mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 103 0g 3g 22g 2g 126mg
Brown Rice Pudding 5min 20min 241 2g 5g 52g 3g 39mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Butter Bean Cabbage Soup 5min 10min 148 0g 9g 26g 6g 243mg
Butter Bean Soup with Bonito Flakes 10min 25min 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10min 25min 94 0g 6g 16g 4g 240mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 126 2g 2g 26g 4g 122mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Cantaloupe Smoothie 5min 0min 187 3g 7g 32g 1g 101mg
Caramel Fudge Candy 8min 8min 60 1g 4g 5g 1g 9mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 184 1g 9g 44g 11g 154mg
Carob Mocha Freeze 2h 5min 10min 192 2g 4g 39g 2g 87mg
Carrot and Burdock Sauté 10min 35min 58 2g 1g 9g 2g 184mg
Carrot and Red Onion Pickles 24h 30min 0min 9 0g 0g 1g 0g 453mg
Carrot Smoothie 5min 0min 169 3g 8g 29g 6g 124mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cherry Citrus Green Tea 5min 5min 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5min 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3min 2min 112 0g 0g 28g 0g 17mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15min 10min 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5min 0min 163 2g 6g 31g 0g 81mg
Chili - Ten Minute 5min 10min 288 1g 18g 51g 14g 425mg
Chili For Two 10min 25min 245 3g 12g 40g 13g 429mg
Chili Over Polenta 5min 15min 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10min 30min 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10min 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10min 40min 201 1g 10g 39g 8g 437mg
Chili Tacos 10min 7min 164 2g 8g 31g 6g 233mg
Chili with Fresh Corn & Red Quinoa 10min 30min 265 6g 12g 44g 11g 419mg
Chili with Polenta Sticks 40min 10min 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 6 0g 1g 1g 1g 3mg
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Coconut Macaroons with Raspberry Topping 10min 16min 58 2g 1g 9g 0g 42mg
Coffee Frappé 5min 0min 190 3g 6g 32g 0g 97mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Corn on the Cob with Pickled Plum 3min 5min 45 1g 2g 10g 1g 274mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5min 20min 71 0g 1g 19g 3g 27mg
Cream of Tomato Dill Soup 10min 30min 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 120 1g 7g 19g 7g 290mg
Creamy Bean Soup 10min 20min 248 2g 15g 47g 15g 503mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 330mg
Creamy Horseradish Dressing 5min 0min 36 2g 3g 2g 0g 161mg
Creamy Tofu Dressing 5min 0min 66 3g 7g 2g 0g 410mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 79 3g 2g 12g 1g 88mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 18 0g 1g 3g 2g 200mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 190 0g 0g 47g 0g 5mg
Crispy Noodles 5min 10min 100 0g 2g 22g 0g 2mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 109 2g 4g 19g 2g 210mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Curried Cabbage & Arame 5min 15min 63 3g 3g 9g 3g 341mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Daikon Sauerkraut Pickles 24h 5min 0min 6 0g 0g 1g 0g 117mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Dried Daikon and Vegetables 20min 25min 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20min 28min 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dried Tofu for Sushi 20min 25min 28 2g 8g 6g 6g 389mg
Dulse Chips 5min 15min 2 0g 0g 0g 2g 16mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Easy Baked Beans 5min 30min 144 3g 5g 23g 6g 287mg
Festive Fruit Punch 10min 0min 161 1g 1g 44g 1g 21mg
Flour Tortillas 20min 25min 87 3g 2g 15g 3g 175mg
French Onion Soup 25min 35min 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Fried Peppers & Onions 10min 12min 39 2g 1g 5g 1g 43mg
Fried Rice, Kidney Beans & Corn 5min 5min 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 5min 0min 173 1g 2g 42g 4g 15mg
Fruit Punch 5min 0min 148 1g 2g 38g 2g 12mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Fruit Smoothie 5min 0min 138 1g 3g 30g 2g 44mg
Fruit Tart 15min 40min 124 1g 3g 29g 3g 106mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Genmaicha Citrus Ice Tea 5min 0min 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Gingerbread Pancakes 10min 10min 135 3g 4g 28g 4g 214mg
Gingered Pineapple Frappe 2min 0min 69 1g 2g 14g 1g 23mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Grape Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Green Goddess Dressing 5min 0min 58 2g 2g 8g 1g 411mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20min 5min 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Half Tea and Half Coffee 2min 5min 2 0g 0g 0g 0g 6mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 136 3g 6g 22g 3g 442mg
Hiziki Vegetable Sauté 20min 35min 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15min 35min 65 2g 2g 10g 3g 244mg
Hojicha Chai 3min 5min 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 10min 2min 126 2g 4g 22g 0g 70mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Honey Mustard Sauce 5min 0min 30 0g 0g 8g 0g 196mg
Honeydew Melon Smoothie 5min 0min 214 3g 7g 40g 1g 106mg
Hot Apple Rum Punch 2min 2min 106 1g 2g 22g 0g 21mg
Hot Pepper Sesame Marinade 5min 0min 33 3g 1g 1g 0g 410mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Indian Pudding 10min 1h 40min 218 3g 5g 45g 2g 92mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15min 50min 220 3g 12g 37g 12g 307mg
Kidney Bean Spread 5min 0min 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5min 0min 236 3g 7g 45g 3g 96mg
Kiwi Strawberry Smoothie 5min 0min 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 236 0g 1g 56g 4g 369mg
Lemon Custard 5min 5min 114 2g 5g 21g 1g 63mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Lentil Ditalini Pasta Soup 20min 1h 15min 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Lentil Paté 10min 5min 157 2g 10g 22g 5g 298mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentil Tomato Soup 10min 20min 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10min 30min 132 3g 6g 19g 4g 272mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 94 3g 4g 14g 7g 210mg
Mango Papaya Smoothie 5min 0min 213 3g 8g 41g 2g 91mg
Mango Smoothie 5min 0min 132 2g 3g 28g 1g 38mg
Maple Raspberry Custard 1h 10min 12min 135 2g 4g 27g 2g 57mg
Mashed Sweet Potatoes 5min 35min 135 3g 1g 26g 3g 172mg
Matcha Citrus Ice Tea 5min 0min 8 0g 1g 3g 0g 9mg
Matcha Edensoy Freeze Pops 2h 10min 0min 57 1g 2g 9g 0g 29mg
Matcha Green Tea - Whisked 5min 5min 3 0g 0g 0g 0g 7mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 12g 1g 6mg
Melon & Two Berry Smoothie 10min 0min 109 2g 4g 21g 2g 50mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Miso Marinade 5min 0min 17 0g 1g 2g 0g 222mg
Miso Marinated Tofu Cheese Spread 2h 10min 0min 72 5g 4g 3g 1g 183mg
Miso Mustard 5min 0min 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5min 0min 43 2g 2g 5g 1g 301mg
Miso Pickles (Misozuke) 2h 0min 28 0g 1g 5g 1g 421mg
Miso Scallion Spread 5min 10min 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Basic 10min 10min 26 0g 1g 5g 1g 335mg
Miso Soup - Broccoli, Carrot & Shiitake 20min 10min 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15min 35min 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Instant 5min 4min 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5min 2min 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20min 1h 25min 36 1g 9g 28g 12g 236mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2min 3min 16 1g 1g 2g 1g 449mg
Miso Tahini Stuffed Dates 15min 0min 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15min 20min 62 1g 4g 11g 5g 693mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 193 2g 4g 39g 3g 86mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 80 0g 0g 23g 0g 0mg
Mung Bean Pasta with Arame 10min 5min 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 3g 4g 12g 4g 87mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Onion and Shiitake Pickles 24h 30min 0min 13 0g 2g 6g 3g 250mg
Orange Vanilla Cream Freeze Pops 2h 0min 112 1g 3g 21g 0g 38mg
Orange Wakame Salad 1h 10min 0min 87 2g 2g 15g 2g 339mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Papaya Smoothie 5min 0min 205 3g 7g 36g 1g 94mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Berry Smoothie 5min 0min 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5min 0min 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5min 0min 215 3g 7g 39g 1g 94mg
Peach Vanilla Smoothie 5min 0min 246 3g 7g 48g 3g 98mg
Pear Apple Smoothie 5min 0min 195 2g 3g 42g 3g 51mg
Pear Smoothie 5min 0min 223 3g 6g 42g 3g 94mg
Picante Red Sauce 5min 15min 44 1g 3g 7g 2g 334mg
Pie Crust - No Bake Couscous 5min 5min 182 0g 6g 39g 2g 19mg
Pineapple Orange Dressing 5min 0min 18 1g 0g 2g 0g 85mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Pizza 2h 25min 25min 117 2g 3g 23g 4g 59mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pumpkin Pie Smoothie 5min 0min 316 3g 7g 64g 0g 115mg
Pumpkin Seed Dulse Condiment 5min 15min 49 3g 3g 1g 2g 61mg
Quick Black Soybean & Avocado Salsa 5min 0min 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10min 25min 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 146 3g 6g 24g 9g 670mg
Raspberry Ume Plum Vinaigrette 5min 0min 46 2g 0g 6g 1g 261mg
Red Bean & Bulgur Soup 5min 25min 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Red Radish Delight 5min 5min 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 13 0g 0g 3g 1g 368mg
Refried Black Beans 5min 20min 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5min 25min 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20min 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice Balls (Onigiri) - Sesame 10min 0min 120 1g 2g 20g 8g 264mg
Sauerkraut Pickles 20min 0min 16 0g 1g 4g 1g 120mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Vegetables with Dulse 10min 10min 80 2g 5g 10g 5g 98mg
Senate Bean Soup 10min 25min 317 2g 16g 62g 15g 288mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Ume Dressing 10min 5min 30 2g 1g 2g 0g 156mg
Shepherd's Pie 20min 35min 280 3g 12g 64g 11g 276mg
Shiitake and Vegetable Pickles 24h 30min 0min 14 0g 2g 6g 3g 250mg
Shiitake Mushroom Garlic Gravy 15min 15min 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20min 15min 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20min 30min 133 0g 4g 28g 9g 296mg
Shish Kebab Basting Sauce 5min 0min 14 1g 0g 1g 0g 61mg
Sliced Shiitake Mushroom Gravy 10min 25min 16 1g 3g 10g 7g 110mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodles for Sushi 5min 10min 200 2g 8g 38g 2g 77mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Soy Frappachino 5min 0min 127 2g 4g 24g 0g 60mg
Spaghetti Salad 10min 15min 251 1g 13g 48g 8g 245mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Spiced Hot Apple Juice 5min 5min 82 0g 0g 23g 0g 29mg
Spicy Black Beans 5min 5min 113 0g 7g 21g 6g 362mg
Spicy Miso Marinade 5min 0min 10 0g 1g 1g 0g 271mg
Spinach for Sushi 5min 2min 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35min 5min 43 0g 3g 8g 3g 576mg
Spinach with Mirin Dressing 40min 5min 38 0g 3g 7g 3g 461mg
Squash Aspic 1h 20min 10min 83 0g 2g 20g 4g 243mg
Stewed Pears 5min 10min 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Strawberry Banana Freeze Pops 2h 5min 0min 54 1g 1g 11g 1g 22mg
Strawberry Carob Smoothie 5min 0min 159 3g 4g 32g 3g 54mg
Sushi Rice - Short Grain Brown 10min 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sushi Salad (Chirachi-zushi) 20min 20min 327 4g 9g 64g 5g 7mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 4 0g 0g 1g 0g 415mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 121 0g 3g 26g 2g 49mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Sweet and Sour Boiled Cabbage 2min 15min 16 0g 1g 4g 1g 367mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet Dried Daikon for Sushi 5min 15min 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8h 2min 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Sweet Shiitake for Sushi 5min 10min 27 0g 2g 10g 3g 190mg
Tangy Black Bean Salsa 5min 0min 56 0g 4g 10g 3g 91mg
Tea & Juice 1min 5min 40 0g 0g 12g 0g 4mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Spicy 4h 0min 17 0g 1g 4g 0g 428mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Three Melon Smoothie 5min 0min 200 3g 7g 35g 1g 99mg
Three Taste Sauce, Dressing or Marinade 5min 0min 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Butternut Squash Soup 5min 20min 147 2g 7g 27g 4g 241mg
Tomato Chili Pepper Salsa 10min 40min 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10min 0min 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40min 0min 57 2g 1g 8g 2g 161mg
Tomato Soup 5min 10min 129 1g 8g 22g 8g 330mg
Tomato Vegetable Juice Cocktail 5min 0min 39 0g 2g 8g 2g 178mg
Tuscan White Bean Crostini 15min 5min 109 2g 4g 19g 2g 210mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Udon Chow Mein 15min 25min 214 2g 9g 42g 5g 407mg
Ume Cucumber Maki Sushi 30min 30min 317 1g 7g 69g 2g 267mg
Ume Maki Sushi 30min 30min 0 0g 0g 0g 0g 0mg
Ume Radish Pickles 10min 0min 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 485mg
Umeboshi Brine Pickles 24h 20min 0min 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5min 0min 8 0g 0g 2g 0g 379mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 236 0g 3g 56g 5g 400mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Chowder 15min 25min 159 2g 7g 30g 4g 374mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Rolls 15min 7min 37 0g 3g 7g 4g 241mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Vegetables with Ponzu Sauce 10min 15min 70 3g 3g 9g 3g 469mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 1g 96mg
Vinegared Daikon Pickles 24h 0min 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10min 0min 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Waldorf Salad 20min 0min 109 6g 4g 10g 2g 146mg
Walnut Miso Condiment 5min 5min 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 257mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 4 0g 0g 1g 1g 418mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5min 20min 68 0g 2g 15g 3g 159mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Won Ton Wrappers - No Egg 30min 0min 86 0g 3g 20g 4g 5mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Zesty Salsa with Mexican Black Beans 5min 0min 137 0g 9g 25g 9g 47mg