Eden Organic

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Eden Foods

Basic Buckwheat Groats

Serves 3 | Prep Time 5 minutes | Cook Time 20 minutes


• 1/2 cup Eden Buckwheat

• 1 cup water

• 1 pinch Eden Sea Salt

• 1 Tbsp finely chopped fresh parsley, for garnish


Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.

Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.

Nutritional Information

Per serving: 100 calories, 1g fat (6% calories from fat), 3g protein, 21g carbohydrate, 1g fiber, 0mg cholesterol, 41mg sodium