Eden Organic

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Eden Foods

Polenta Porridge

Serves 3 | Prep Time 5 minutes | Cook Time 20 minutes


• 1 cup organic corn grits (polenta), coarsely ground variety

• 3 cup Eden Apple Juice

• 1/4 cup Thompson Organic Seedless Raisins
or Eden Dried Wild Blueberries, or Eden Dried Cranberries

• 1 pinch Eden Sea Salt

• 3 tsp any Eden Gomasio, for garnish
Eden Dulse Flakes, Eden Shake, Eden Roasted Pumpkin Seeds, or Eden Spicy Pumpkin Seeds


Place the apple juice, raisins and sea salt in a medium saucepan and bring to a boil. Whisk in the corn grits. Stir constantly until it thickens. Cover, reduce the flame to low and simmer 15 to 20 minutes. Place in serving bowls and sprinkle a teaspoon of any Eden Gomasio, Dulse Flakes, Eden Shake or Pumpkin Seeds on top of each bowl.

Nutritional Information

Per serving: 369 calories, 2g fat (5% calories from fat), 6g protein, 80g carbohydrate, 7g fiber, 0mg cholesterol, 125mg sodium