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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 319 16g 11g 38g 6g 379mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 5min 0min 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 5min 12min 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5min 0min 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5min 0min 111 11g 2g 3g 0g 104mg
Beans and Greens Soup 15min 30min 218 6g 8g 37g 10g 300mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5min 5min 252 11g 11g 31g 9g 137mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 63mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10min 8min 145 7g 3g 18g 2g 206mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 109 2g 4g 19g 2g 210mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 378 16g 8g 54g 10g 183mg
Garbanzo Bean Basil Pesto 5min 0min 169 15g 5g 7g 2g 106mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garlic Bread 7min 5min 225 7g 6g 35g 2g 406mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Green Lentil Salad with Tofu Feta 10min 0min 138 6g 8g 14g 4g 234mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10min 5min 162 5g 7g 20g 7g 361mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 5min 0min 77 7g 1g 4g 0g 194mg
Italian White Bean Soup 10min 25min 164 4g 8g 24g 7g 248mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 674 20g 23g 108g 16g 878mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20min 25min 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kamut Spaghetti with Miso Pesto 10min 10min 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Vegetable Spirals in White Sauce 20min 25min 352 9g 14g 55g 10g 298mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Lime Vinaigrette 1h 5min 0min 44 5g 0g 1g 0g 367mg
Maitake Marinara and Spaghetti 10min 25min 209 6g 8g 32g 12g 270mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 362 14g 23g 38g 4g 586mg
Marinara Sauce with Capers & Black Olives 5min 15min 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5min 20min 196 5g 9g 28g 7g 219mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Miso Pesto Pasta 10min 10min 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5min 10min 326 12g 11g 46g 6g 115mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
Parsley Basil Pesto 5min 0min 104 10g 2g 4g 1g 149mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10min 15min 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Primavera 10min 20min 311 8g 11g 50g 8g 195mg
Pasta Salad with Artichoke Hearts & Cranberries 10min 15min 205 7g 7g 28g 6g 234mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with White Sauce 10min 20min 381 14g 14g 52g 4g 304mg
Picante Red Sauce 5min 15min 44 1g 3g 7g 2g 334mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pistachio, Basil and Parsley Pesto 10min 0min 135 12g 3g 6g 2g 227mg
Pizza 2h 25min 25min 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30min 30min 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30min 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 16g 5g 316mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Red Wine Vinaigrette 5min 0min 137 14g 0g 4g 0g 127mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10min 7min 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 201 6g 5g 31g 2g 420mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 234 11g 10g 27g 13g 268mg
Sesame Breadsticks 2h 20min 20min 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7min 5min 263 8g 7g 40g 2g 537mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 407 29g 9g 31g 6g 158mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10min 15min 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5min 15min 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10min 20min 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10min 20min 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25min 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10min 20min 382 14g 12g 53g 10g 271mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Sunflower Seed Pesto 5min 0min 100 13g 2g 4g 1g 143mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 19g 76g 14g 497mg
Three Bean & Artichoke Salad 45min 0min 209 7g 10g 31g 12g 409mg
Tofu Lasagna 20min 45min 243 7g 14g 31g 4g 323mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Sauce - No Salt 10min 35min 148 6g 4g 18g 4g 5mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Tuscan White Bean Crostini 15min 5min 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5min 0min 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Twisted Pair with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Two Tomato Gazpacho 2h 15min 0min 57 0g 2g 12g 4g 359mg
Udon Alfredo 10min 25min 237 6g 10g 39g 4g 281mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg
White Bean, Basil and Artichoke Salad 10min 0min 163 4g 9g 26g 9g 303mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 252 10g 8g 33g 6g 325mg
White Miso Basil Pesto 10min 3min 149 15g 4g 4g 1g 104mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg