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Displaying 143 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Bites 10min 10min 398 25g 14g 32g 7g 101mg
Almond Caramel Corn 10min 12min 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Apple Cherry Granola Crunch 10min 10min 204 6g 3g 38g 4g 33mg
Apple Cherry Pie 20min 40min 312 12g 5g 52g 7g 164mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 232 6g 9g 38g 2g 104mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Salsa 5min 0min 51 0g 3g 9g 3g 116mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Brown Rice Pudding 5min 20min 241 2g 5g 52g 3g 39mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Caramel Corn 10min 15min 250 20g 4g 38g 3g 65mg
Caramel Corn Mix 10min 12min 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10min 3min 230 21g 4g 35g 4g 53mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Pecan Bread 10min 30min 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30min 25min 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30min 186 0g 1g 48g 4g 85mg
Cherry Tart with Oatmeal Crust 40min 30min 408 12g 5g 74g 7g 205mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Cranberry and Dried Cherry Sauce 5min 15min 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 79 3g 2g 12g 1g 88mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Curried Carrot Soup with Pistachios 15min 20min 98 5g 2g 14g 4g 285mg
Curried Pumpkin Soup 10min 10min 191 7g 8g 26g 7g 368mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Fruit Pie - Dried 15min 45min 330 15g 2g 50g 4g 214mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Grain, Nut, Seed and Fruit Bars 10min 10min 121 4g 3g 19g 2g 41mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Granola Squares 35min 35min 163 7g 6g 19g 3g 35mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Green Salad with Raspberry Dressing 10min 0min 139 7g 5g 16g 7g 296mg
Guacamole 5min 0min 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus - Sesame Free 10min 0min 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 348 21g 10g 33g 10g 194mg
Kidney Bean Spread 5min 0min 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Matcha Breakfast Smoothie 10min 0min 271 7g 14g 43g 4g 10mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mild Pinto Bean Dip 5min 0min 37 0g 2g 7g 2g 67mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Miso Tahini Spread 5min 5min 125 10g 4g 6g 1g 139mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Bars 30min 0min 85 4g 3g 11g 2g 76mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10min 20min 183 9g 3g 26g 3g 105mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Overnight Oats 8h 0min 319 6g 12g 59g 10g 104mg
Pinto Bean Dip - Spicy 5min 0min 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pistachio Bites 15min 7min 435 29g 13g 32g 6g 107mg
Pistachio Cranberry Bites 15min 7min 496 31g 13g 42g 7g 113mg
Pistachio Matcha Bites 15min 7min 437 29g 13g 32g 6g 107mg
Pistachio, Basil and Parsley Pesto 10min 0min 135 12g 3g 6g 2g 227mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Popcorn - Sesame Garlic 5min 5min 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5min 7min 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 85 16g 1g 10g 3g 0mg
Popcorn Balls 10min 12min 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10min 7min 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5min 7min 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5min 7min 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5min 7min 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5min 7min 85 16g 1g 10g 3g 117mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Pumpkin Seed Dressing 5min 5min 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5min 15min 49 3g 3g 1g 2g 61mg
Quick Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Fruit Pudding 20min 25min 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10min 25min 103 7g 3g 8g 3g 119mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 5g 52mg
Stuffed Acorn Squash 5min 50min 303 9g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Tangy Black Bean Salsa 5min 0min 56 0g 4g 10g 3g 91mg
Three Fruit Pie 25min 35min 284 15g 2g 40g 5g 149mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tomato Chili Pepper Salsa 10min 40min 61 2g 2g 9g 2g 150mg
Twisted Pair Vegetable Stir Fry 15min 10min 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 270 7g 10g 43g 6g 150mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Waldorf Salad 20min 0min 109 6g 4g 10g 2g 146mg
White Bean Hummus 5min 0min 113 5g 6g 14g 4g 234mg
Wild Berry Popcorn Balls 15min 12min 226 18g 5g 30g 4g 106mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg