Recipes

Sort by
Direction

Displaying 160 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Bites 10min 10min 415 27g 14g 33g 7g 83mg
Almond Caramel Corn 10min 12min 303 14g 7g 44g 5g 170mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Pie 20min 40min 371 10g 7g 65g 6g 167mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 314 11g 12g 44g 4g 133mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Broccoli Pistachio Cream Soup 15min 15min 264 20g 9g 17g 6g 243mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Caramel Corn 10min 15min 248 10g 4g 40g 2g 117mg
Caramel Corn Mix 10min 12min 338 15g 7g 48g 5g 151mg
Caramel Corn with Peanuts 10min 3min 229 10g 4g 36g 3g 72mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cherry Pie - Dried Montmorency 1h 30min 25min 339 8g 4g 64g 5g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Tart with Oatmeal Crust 40min 30min 452 13g 6g 80g 6g 95mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 393 16g 12g 52g 9g 590mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Coconut Pistachio Cookies 15min 16min 233 13g 5g 25g 4g 229mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 114 3g 2g 20g 1g 90mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Curried Carrot Soup with Pistachios 15min 20min 154 7g 4g 22g 6g 311mg
Curried Pumpkin Soup 10min 10min 197 7g 9g 28g 7g 366mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 315 14g 12g 38g 6g 184mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Grain, Nut, Seed and Fruit Bars 10min 10min 117 4g 3g 17g 2g 33mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Granola Squares 35min 35min 162 7g 6g 21g 2g 43mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Bites 30min 0min 85 4g 2g 12g 1g 13mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Oatmeal Cherry Applesauce Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oatmeal Cherry Pecan Cookies 10min 20min 210 10g 3g 26g 2g 138mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Overnight Oats or Muesli 8h 0min 297 5g 9g 55g 5g 103mg
PB & J Overnight Whole Grain Oat Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pistachio Basil Parsley Pesto 10min 0min 171 14g 5g 8g 3g 216mg
Pistachio Bites 15min 7min 418 27g 13g 32g 6g 116mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pistachio Cranberry Bites 15min 7min 476 29g 13g 42g 7g 120mg
Pistachio Matcha Bites 15min 7min 419 27g 13g 32g 6g 116mg
Pistachio, Almond, Pecan Baklava 20min 45min 251 16g 4g 18g 2g 100mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn Balls 10min 12min 225 10g 4g 33g 3g 100mg
Popcorn Balls with Peanuts 10min 7min 136 3g 3g 27g 2g 15mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Pumpkin Seed Dressing 5min 5min 102 8g 5g 3g 2g 243mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Squash Pie with Oatmeal Cranberry Pecan Crust 45min 30min 377 16g 6g 58g 7g 168mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Stuffed Acorn Squash 5min 50min 382 21g 4g 52g 5g 48mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Sweet Mochi with Chopped Nuts 10min 7min 258 9g 6g 39g 3g 40mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Three Fruit Pie 25min 35min 455 15g 7g 74g 10g 127mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tomato Chili Pepper Salsa 10min 40min 56 2g 1g 9g 2g 431mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 337 8g 11g 60g 8g 147mg
Vegan Strawberry Cashew Mini Cheesecakes 4h 20min 20min 568 45g 13g 38g 5g 68mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
Whole Grain Granola 15min 25min 285 10g 7g 43g 4g 106mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Zucchini Nut Muffins 15min 30min 205 8g 4g 30g 3g 129mg