Eden Organic

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Eden Foods

Quinoa Avocado Wrap with Tahini Caesar Dressing

Serves 4 | Prep Time 15 minutes | Cook Time 15 minutes


• 1 cup cooked Eden Red Quinoa

• 4 whole wheat tortilla wraps

• 4 whole lettuce leaves

• 1 avocado, peeled, seeded and sliced

• 1/2 cup Eden Garbanzo Beans, rinsed and drained

• 8 thin slices red bell pepper

• 1/4 cup minced red onion

Tahini Caesar Dressing

• 1/2 cup Unsweetened Edensoy

• 3 Tbsp minced parsley

• 3 Tbsp Eden Roasted Sesame Tahini

• 1 1/2 Tbsp Eden Brown Mustard

• 3 Tbsp fresh lemon juice

• 1 Tbsp minced shallots

• 1 tsp Eden Shoyu Soy Sauce

• 2 cloves garlic, minced or pressed

• 1 tsp organic maple syrup

• 1/4 tsp Eden Sea Salt

• 1/8 tsp Eden Black Pepper


Cook the quinoa according to package directions. Remove from heat, let sit for 5 minutes, and fluff to cool.

While the quinoa is cooking prepare the dressing by placing all ingredients in a blender. Pulse several seconds to blend. Remove and pour into a container.

When the quinoa is cool, place a wrap on a flat surface. Place a lettuce leaf on the wrap and press down to flatten. Place 1/4 of the quinoa, garbanzos, avocado, red pepper sliced and minced onion on top of the lettuce. Then drizzle the dressing over. Roll up the wrap and slice in half. Repeat until all wraps are made. Place on a serving platter.

Nutritional Information

Per serving: 580 calories, 28g fat (42% calories from fat), 20g protein, 68g carbohydrate, 12g fiber, 0mg cholesterol, 731mg sodium