Eden Organic

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Eden Foods

Curried Garbanzo Spinach Stew

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/4 cup onion, minced

• 1 1/2 cups fresh organic diced tomatoes

• 15 ounces Eden Garbanzo Beans, do not drain
or cooked Eden Dry Garbanzo Beans

• 2 tsp mild curry powder

• 1/3 cup unsweetened dried coconut

• 1/2 tsp Eden Sea Salt

• 10 ounces spinach leaves, fresh or frozen, chopped

• 2 Tbsp fresh parsley, minced for garnish


In a large sauce pan, heat the oil and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients except the spinach and parsley. Cover, bring to a boil and cook over medium heat for 10 minutes. Add the spinach, mix, cover and simmer on low for 2 to 3 minutes, just until the spinach is bright green. Serve and garnish with parsley. Great served over cooked basmati rice or Eden Quinoa.

Nutritional Information

Per serving: 215 calories, 9g fat (38% calories from fat), 8g protein, 26g carbohydrate, 8g fiber, 0mg cholesterol, 629mg sodium