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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Arame Vegetable Sauté 10min 20min 84 4g 2g 11g 3g 103mg
Arame with Dried Lotus Root 10min 30min 112 1g 3g 23g 7g 231mg
Asian Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Asparagus with Wasabi Dressing 5min 5min 76 5g 2g 7g 1g 102mg
Assorted Vegetable Tempura 1h 30min 287 1g 7g 64g 2g 268mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baked Acorn Squash with Bread Stuffing 10min 45min 468 14g 15g 78g 13g 737mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 665 14g 19g 117g 12g 1134mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 458 13g 17g 74g 14g 526mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat and Sauerkraut 5min 25min 246 4g 7g 47g 3g 252mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Noodle Stir Fry 10min 10min 247 7g 8g 43g 3g 295mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 234 9g 8g 35g 3g 111mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Burdock & Carrot Sauté (kinpira) 10min 30min 143 6g 11g 11g 5g 190mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 179 2g 3g 39g 7g 128mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Carrot and Burdock Sauté (Kimpira) 10min 35min 72 2g 1g 12g 3g 168mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Clear Noodle Salad with Sesame Dressing 10min 20min 190 6g 3g 28g 3g 130mg
Clear Noodles in Chilled Broth 1h 20min 20min 258 0g 3g 50g 4g 406mg
Cold Sesame Udon with Broccoli 25min 15min 326 9g 12g 55g 7g 322mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Crispy Udon Chow Mein 15min 25min 222 1g 9g 46g 4g 383mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 90 4g 10g 4g 1g 296mg
Dried Daikon and Vegetables 20min 25min 135 1g 4g 24g 9g 187mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Lotus & Dried Tofu Sauté 30min 25min 117 4g 8g 13g 4g 249mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Dried Tofu Sauté 15min 25min 214 8g 14g 23g 10g 255mg
Dried Vegetable Sauté 25min 30min 145 4g 9g 19g 6g 190mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Five Bean Soup 10min 40min 247 4g 32g 43g 13g 269mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Ginger Lime Sauteéd Lion's Mane 20min 20min 85 6g 1g 7g 3g 230mg
Gingered Green Beans with Almonds 20min 12min 120 6g 4g 14g 7g 106mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Goddess Dressing 5min 0min 56 3g 2g 7g 1g 329mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Grilled Carrot Dogs 35min 30min 190 2g 6g 35g 8g 599mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hiziki Vegetable Sauté 20min 35min 55 2g 1g 8g 2g 260mg
Hiziki with Dried Daikon 15min 35min 58 2g 1g 9g 3g 211mg
Hiziki with Dried Tofu 10min 35min 107 5g 7g 8g 3g 210mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Honey Mustard Sauce 5min 0min 27 0g 0g 7g 0g 185mg
Hot Pepper Sesame Marinade 5min 0min 15 1g 0g 0g 0g 177mg
Indonesian Peanut Pasta 10min 15min 374 12g 15g 55g 8g 335mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Cannellini Bean & Pasta Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Pasta Salad 10min 10min 347 12g 9g 52g 5g 191mg
Italian Salad Dressing 5min 0min 78 7g 1g 4g 0g 168mg
Kale & Red Onions with Garlic and Lemon 15min 10min 63 4g 2g 7g 1g 167mg
Kale with Peanut Mustard Dressing 5min 2min 109 8g 5g 5g 1g 202mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 467 21g 22g 57g 13g 514mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Squash Soup 10min 1h 290 5g 12g 54g 10g 300mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Maitake Marinara with Gemilli Pasta 10min 25min 326 8g 14g 55g 10g 327mg
Maitake Mushroom & Asparagus Sauté 15min 15min 77 3g 4g 7g 4g 223mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 77 3g 25g 7g 4g 223mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 136 8g 20g 8g 3g 189mg
Marinara Sauce with Capers & Black Olives 5min 15min 157 9g 3g 18g 4g 330mg
Mediterranean Marinated Beans 2h 15min 0min 307 13g 12g 36g 11g 367mg
Mediterranean Pasta Salad 10min 10min 318 12g 10g 46g 7g 144mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Miso Glazed Garden Carrots 10min 25min 118 5g 4g 18g 3g 443mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mung Bean Pasta Vegetable Basket 20min 10min 212 5g 7g 38g 2g 612mg
Mung Bean Pasta with Arame 10min 5min 123 3g 1g 23g 4g 249mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Marinara & Gemelli Pasta 15min 30min 330 8g 15g 56g 10g 328mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Onion and Shiitake Pickles 24h 30min 0min 18 0g 1g 3g 1g 222mg
Onion Wakame Casserole 10min 45min 123 7g 4g 12g 3g 142mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 250 6g 6g 45g 2g 375mg
Pan Seared Tempeh 5min 25min 374 18g 28g 25g 15g 371mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta Curry 10min 25min 340 10g 14g 49g 4g 207mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Pasta Vegetable Soup 10min 40min 279 6g 10g 49g 9g 253mg
Pasta with Peanut Mustard Pesto 5min 15min 386 18g 15g 46g 8g 214mg
Peanut Mustard Sauce 5min 5min 103 7g 4g 7g 1g 157mg
Pecan Praline Candy 40min 5min 269 19g 4g 25g 2g 45mg
Pineapple Orange Dressing 5min 0min 15 1g 0g 2g 0g 78mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 418 6g 12g 85g 12g 375mg
Polenta with Ginger Sautéed Lion's Mane 20min 30min 288 6g 7g 51g 9g 435mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 14g 5g 309mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 188 7g 7g 24g 4g 157mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Quinoa with Spicy Pintos 10min 15min 217 5g 7g 36g 7g 442mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 596 33g 24g 64g 14g 329mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 414 10g 9g 76g 6g 513mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 5min 20min 54 5g 7g 2g 1g 222mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Seitan (Wheat Meat) 30min 35min 209 1g 9g 44g 7g 341mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15min 10min 288 8g 12g 43g 6g 341mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Sesame Tofu with Mung Bean Pasta 10min 20min 236 8g 11g 32g 1g 282mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake and Vegetable Pickles 24h 30min 0min 19 0g 1g 3g 1g 223mg
Shiitake Mushroom Garlic Gravy 15min 15min 55 1g 2g 8g 4g 114mg
Shiitake Mushroom Gravy 20min 15min 79 1g 3g 14g 4g 226mg
Shiitake Vegetable Medley 20min 30min 174 0g 6g 33g 12g 250mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle & Veggie Stir-Fry 15min 20min 257 5g 11g 43g 4g 556mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Soba with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 445 12g 20g 71g 11g 698mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Mushroom Marinara 15min 45min 340 8g 12g 57g 11g 364mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spicy Asian Pasta 10min 15min 250 7g 12g 37g 6g 314mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spinach Oshitashi 35min 5min 59 1g 3g 12g 2g 571mg
Spinach with Shoyu Mirin Dressing 40min 5min 55 1g 2g 11g 1g 474mg
Spiral Pasta Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spiral Pasta with Asparagus & Mushrooms 5min 15min 333 11g 11g 51g 8g 270mg
Stewed Lion's Mane Mushrooms & Vegetables 20min 30min 150 9g 3g 15g 4g 439mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 17g 79g 12g 366mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 111 0g 3g 26g 3g 48mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 36 0g 2g 7g 2g 356mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Sweet and Sour Vegetables with Pasta 10min 10min 416 18g 12g 56g 4g 319mg
Sweet and Spicy Marinade 5min 0min 96 7g 1g 9g 0g 363mg
Sweet and Spicy Thai Dressing 5min 0min 93 3g 1g 16g 0g 234mg
Sweet Black Soybeans 5min 10min 173 5g 13g 20g 7g 97mg
Sweet Dried Daikon for Sushi 5min 15min 61 0g 1g 13g 2g 349mg
Sweet Shiitake for Sushi 5min 10min 32 0g 1g 7g 1g 169mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Reuben 5min 20min 510 19g 31g 58g 19g 994mg
Tempeh Sauerkraut Skillet 10min 30min 241 9g 19g 20g 12g 332mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 43 0g 1g 10g 0g 340mg
Teriyaki Sauce - Maple Syrup 5min 0min 54 2g 0g 10g 0g 253mg
Teriyaki Sauce - Spicy 4h 0min 28 0g 1g 6g 0g 450mg
Teriyaki Tofu Slices 20min 6min 167 8g 13g 13g 1g 712mg
Three Taste Sauce, Dressing or Marinade 5min 0min 10 0g 0g 2g 0g 151mg
Tofu French Toast 5min 15min 296 9g 17g 39g 2g 396mg
Tofu Lasagna 20min 45min 287 11g 14g 36g 4g 146mg
Tofu Ricotta 5min 0min 111 5g 12g 5g 1g 327mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Vegetable Pie 15min 1h 172 10g 13g 11g 2g 192mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 117 7g 13g 3g 1g 239mg
Tofu, Maitake & Shiitake Sauté 25min 15min 249 10g 40g 23g 11g 262mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 250 22g 3g 15g 3g 372mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Mushroom Marinara 10min 40min 374 9g 21g 60g 10g 611mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Udon & Mushroom Stir Fry 15min 25min 282 7g 14g 40g 4g 437mg
Udon & Portabella Mushroom Stir Fry 5min 20min 263 6g 10g 45g 5g 466mg
Udon & Vegetable Stir Fry 15min 10min 264 7g 10g 41g 5g 462mg
Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 207 0g 5g 44g 8g 376mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 222mg
Wasabi Marinade 5min 0min 152 14g 1g 8g 0g 449mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
Whole Grain Bread Stuffing 10min 35min 230 7g 8g 35g 6g 417mg
Whole Grain Focaccia with Onions & Mushrooms 2h 10min 20min 201 6g 4g 32g 4g 151mg
Winter Squash & Vegetable Stir Fry 10min 12min 134 8g 3g 14g 3g 273mg
Winter Udon (Kitsune Udon) 30min 15min 367 14g 15g 46g 6g 391mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Clear Pasta 10min 20min 206 5g 3g 33g 3g 305mg