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Tempeh Reuben

Serves 4 | Prep Time 0:05 | Cook Time 0:20

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Ingredients

1 pound organic tempeh, any variety
2 Tablespoons Eden Organic Safflower Oil
2 cups water, for cooking tempeh
1 teaspoon Eden Shoyu Soy Sauce
1/4 cup Eden Organic Sauerkraut
4 teaspoons any Eden Organic Mustard
4 whole lettuce leaves
1/4 cup alfalfa sprouts, rinsed and drained
1 medium organic tomato, sliced
8 slices whole grain bread

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Directions

Heat oil in a skillet. Add tempeh (do not cut). Brown both sides for 3 to 4 minutes. Add water to cover tempeh. Add shoyu, cover the skillet. Simmer 15 minutes. Remove cover and cook, over a high flame, until all liquid is gone. Remove tempeh and slice into strips. Place several slices of tempeh on each sandwich. Spread equal amounts of mustard on the other bread slices. Place equal amounts of sauerkraut, lettuce, sprouts and tomato on each sandwich. Serve. Great for lunches, picnics, camping, travel or anytime!

Nutritional Info

Per serving: 448 Calories, 15g Fat (31% calories from fat), 29g Protein, 48g Carbohydrate, 13g Fiber, 0mg Cholesterol, 383mg Sodium

Related Recipes

American, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Whole Grain



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