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Barbecued Tempeh

Serves 4 | Prep Time 0:10 | Cook Time 0:25

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Ingredients

2 pounds organic tempeh, any variety

Barbecue Sauce

1/2 cup Eden Organic Spaghetti Sauce No Salt
    or Eden Organic Spaghetti Sauce (Salted)
1 Tablespoon Eden Organic Brown Mustard
2 Tablespoons Eden Organic Barley Malt Syrup
2 Tablespoons organic maple syrup, or to taste
2 teaspoons Eden Shoyu Soy Sauce, or to taste
2 Tablespoons Eden Extra Virgin Olive Oil
1 Tablespoon Eden Organic Brown Rice Vinegar
3 cloves garlic, minced
1/4 cup onion, minced
1/4 teaspoon dried basil
1/2 teaspoon freshly ground black pepper
2 drops prepared hot sauce, or to taste, optional

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Directions

Place the tempeh in a steamer and steam for 15 minutes or boil in water just to cover for 15 minutes. While the tempeh is cooking, prepare the sauce.

Place all ingredients for the barbecue sauce in a blender or food processor and puree. Remove the sauce and place in a bowl.

When the tempeh is finished cooking remove and place it on barbecue grill. Baste both sides of the tempeh and grill 5 minutes or so on each side. Remove and slice or cube.

Variation: This sauce is delicious on tofu, seitan, shellfish and seafood or vegetable shish kebabs. If a barbecue grill is not available this can be done either in a cast iron skillet on top of the range or under the broiler.

Nutritional Info

Per serving: 593 Calories, 22g Fat (34% calories from fat), 42g Protein, 53g Carbohydrate, 13g Fiber, 0mg Cholesterol, 229mg Sodium

Related Recipes

American, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Side Dish, Sweeteners, Tomatoes, Vegan, Vinegars



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