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Maitake Mushroom & Asparagus Stir Fry
Serves 5 |
Prep Time 0:20 |
Cook Time 0:10
Ingredients
1 cup Eden Maitake Mushrooms, 1/2 package
2 cloves garlic, minced
1 Tablespoon Eden Extra Virgin Olive Oil
20 spears asparagus, 1 bunch, end trimmed, sliced into 2 inch lengths
1 Tablespoon Eden Shoyu Soy Sauce
1/2 cup water, including reserved maitake soaking water
1 medium carrot, julienned
1 cup organic sweet corn, fresh or frozen
1 Tablespoon fresh ginger root, finely grated, squeeze out juice, discard pulp
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Directions
Place maitake in a bowl and soak for 20 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 5 to 7 minutes. Add the asparagus, carrots and corn. Cover and simmer another 5 minutes. Remove cover and pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.
Nutritional Info
Per serving:
94 Calories,
3g Fat (25% calories from fat),
4g Protein,
14g Carbohydrate,
7g Fiber,
0mg Cholesterol,
210mg Sodium
Related Recipes
Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Side Dish, Stir-Fry, Vegan
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