Serves: 5 | Prep Time: 20 minutes | Cook Time: 27 minutes
Maitake Mushrooms, Asparagus and Tofu Sauté

Ingredients

  • 2 Tbsp fresh ginger root, finely grated
  • 3 cloves garlic, minced
  • 1/2 red bell pepper, sliced into thin strips
  • 2 tsp Eden Extra Virgin Olive Oil
  • 1 cup Eden Maitake Mushrooms, 1/2 package, soaked 20 minutes in warm water to cover
  • 1 cup maitake soaking water
  • 2 cups asparagus, ends trimmed, cut into 1 or 2 inch lengths
  • 1 pound organic tofu, cubed
  • 1 Tbsp Eden Shoyu Soy Sauce, or to taste

Directions

Heat oil in a large skillet. Sauté ginger, garlic and red pepper 1 to 2 minutes. Add maitake and sauté 3 to 5 minutes. Add 1 cup maitake soaking water, cover and simmer for 10 minutes. Add the asparagus and cook for 5 minutes. Add the tofu and shoyu. Sauté, mixing occasionally, for 3 to 5 minutes. Serve

Nutritional Information

Per serving - 182 calories, 9 gram fat (42% calories from fat), 17 gram protein, 10 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 180 milligram sodium

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