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Spelt Udon and Broth with Nori

Serves 5 | Prep Time 20 minutes | Cook Time 20 minutes

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Ingredients

8 ounces Eden Organic Spelt Udon, 1 package
or any Eden Udon

4 cups water

1 piece Eden Kombu, 3 inches long

8 Eden Whole Shiitake Mushrooms, soaked 20 minutes in 1 cup hot water
or 1/2 cup Eden Sliced Shiitake Mushrooms

1/4 cup Eden Bonito Flakes, crumbled

2 Tbsp Eden Mirin

1 sheet Eden Sushi Nori, cut into 1 inch squares
or Eden Nori Krinkles

2 Tbsp green onions, finely sliced

2 Tbsp Eden Shoyu Soy Sauce

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Directions

Cook pasta as package directs, rinse, drain and set aside. If using whole shiitake, remove stems from the shiitake, discard and slice the cap. Reserve shiitake soaking water. Prepare the broth by placing the kombu, shiitake, shiitake soaking water and water in a pot. Cover and bring to a boil. Reduce the flame to low and simmer 4 to 5 minutes. Remove kombu. Add shoyu, bonito flakes and mirin. Simmer 3 to 4 minutes. Serve broth over pasta. Garnish each bowl with nori and green onions.

In warmer weather, the broth may be chilled before serving over pasta.

Nutritional Information

Per serving: 208 calories, 1g fat (5% calories from fat), 9g protein, 39g carbohydrate, 4g fiber, 0mg cholesterol, 557mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews



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