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Butter Bean Soup with Bonito Flakes
Serves 4 |
Prep Time 10 minutes |
Cook Time 25 minutes
Ingredients
15 ounces Eden Organic Butter Beans, 1 can, do not drain
1 cup water
3 Tbsp Eden Bonito Flakes, crumbled, optional
1/4 cup onion, diced
1/4 cup carrots, diced
1/4 cup celery, diced
1/4 cup cabbage, chopped
1/4 tsp Eden Sea Salt
1 tsp Eden Shoyu Soy Sauce, or to taste
2 Tbsp scallions, finely chopped
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Directions
Place all ingredients, except the shoyu and scallions, in a soup pot, cover and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 3 to 4 more minutes. Serve, and garnish with scallions.
Nutritional Info
Per serving:
94 Calories,
0g Fat (0% calories from fat),
6g Protein,
16g Carbohydrate,
4g Fiber,
0mg Cholesterol,
240mg Sodium
Related Recipes
American, Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Soup, Chili & Stews
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