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Bean and Rice Burritos with Quick Homemade Salsa
Serves 6 |
Prep Time 0:15 |
Cook Time 0:10
Ingredients
15 ounces Eden Organic Black Beans, do not drain
2 cloves garlic, minced
1/2 cup onion, diced
1/4 cup red bell pepper, minced
1/2 teaspoon chili powder, or to taste
1/2 teaspoon ground cumin, or to taste
12 organic flour tortillas
2 cups precooked, leftover long grain brown rice or organic basmati rice
Salsa
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, drained
1/2 cup red onion, minced
3 Tablespoons lime juice, freshly squeezed
1 teaspoon Eden Shoyu Soy Sauce, or to taste
1/4 teaspoon ground cumin
1/2 teaspoon ground coriander
2 Tablespoons fresh parsley, finely minced
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Directions
Place the beans, garlic, onion, red pepper, chili powder and cumin in a saucepan. Mix well and simmer for 5 minutes or so until the onions and peppers are cooked. Heat the tortillas in the oven as package directs. Remove when warm. Place 3 tablespoons of rice in the center of each tortilla. Place 1 to 2 tablespoons of the bean mixture evenly on the rice. Roll up each burrito.
Mix together the ingredients for the salsa. Place 2 burritos on each serving plate and spoon the salsa over just before serving.
Nutritional Info
Per serving:
400 Calories,
6g Fat (13% calories from fat),
14g Protein,
73g Carbohydrate,
9g Fiber,
0mg Cholesterol,
427mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Japanese Food, Main Course, Mexican/Spanish, No Sweetener Added, Tomatoes, Vegan, Whole Grain
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