Vegetable Bean Medley
Serves 5 | Prep Time 5 minutes | Cook Time 15 minutes
Ingredients
• 1 Tbsp Eden Toasted Sesame Oil
• 1 medium onion, diced
• 1 cup organic sweet corn, fresh or frozen
• 1 cup yellow bell pepper, diced
• 2 cups organic diced tomatoes, drained
• 15 ounces Eden Black Beans, drained
or Eden Black Soybeans
• 1 Tbsp Eden Ume Plum Vinegar, or to taste
• 1 tsp Eden Dried Basil
or dried dill
Directions
Heat oil and sauté onion until translucent. Add corn, yellow pepper and tomatoes. Simmer for 5 minutes. Add beans, vinegar and herbs. Simmer 3 to 5 minutes. Delicious served chilled, hot or room temperature.
Nutritional Information
Per serving: 135 calories, 4g fat (21% calories from fat), 7600g protein, 26g carbohydrate, 6g fiber, 0mg cholesterol, 104mg sodium