Sort by
Direction

Displaying 169 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10min 20min 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10min 30min 171 1g 5g 37g 12g 332mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 321 5g 7g 60g 4g 176mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Black Bean Miso Soup 10min 10min 135 5g 11g 13g 9g 376mg
Black Sesame Flan 2h 15min 165 6g 5g 23g 2g 44mg
Black Soybean Wrap and Sushi 5min 10min 142 5g 7g 27g 2g 228mg
Brown Rice & Natto Maki Sushi 10min 0min 384 5g 12g 73g 8g 12mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 428 8g 15g 78g 27g 184mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Carob Mocha Freeze 2h 5min 10min 192 2g 4g 39g 2g 87mg
Carrot Avocado Shiitake Maki Roll 30min 20min 470 8g 11g 89g 8g 400mg
Carrot Soup with Sliced Shiitake 20min 1h 123 5g 3g 23g 8g 246mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 191 6g 7g 28g 4g 344mg
Cream of Celery Soup 10min 20min 146 6g 3g 19g 3g 296mg
Cream of Three Mushroom Soup 20min 30min 174 7g 8g 25g 6g 330mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Curried Cabbage & Arame 5min 15min 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 20min 20min 220 9g 10g 28g 8g 299mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 249 7g 9g 34g 8g 396mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dulse Chips 5min 15min 2 0g 0g 0g 2g 16mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
Dulse Miso Soup 10min 10min 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Eden Shake Roll 30min 20min 890 10g 15g 168g 22g 576mg
Eggless No Bake Pumpkin Pie 20min 7min 317 8g 3g 60g 1g 290mg
French Onion Soup 25min 35min 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10min 0min 178 15g 3g 7g 3g 114mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 136 3g 6g 22g 3g 442mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Hiziki Vegetable Sauté 20min 35min 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15min 35min 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10min 35min 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 208 9g 11g 25g 8g 462mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 236 0g 1g 56g 4g 369mg
Maitake Mushroom Hot Pot 20min 12min 189 6g 18g 15g 7g 291mg
Maple Raspberry Custard 1h 10min 12min 135 2g 4g 27g 2g 57mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Mekabu Cucumber Orange Salad 25min 0min 60 5g 1g 3g 1g 315mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Basic 10min 10min 26 0g 1g 5g 1g 335mg
Miso Soup - Broccoli, Carrot & Shiitake 20min 10min 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15min 35min 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25min 20min 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5min 15min 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5min 4min 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5min 2min 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20min 1h 25min 36 1g 9g 28g 12g 236mg
Miso Soup - One Cup 5min 5min 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10min 15min 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2min 3min 16 1g 1g 2g 1g 449mg
Miso Vegetable Soup with Mekabu 15min 20min 62 1g 4g 11g 5g 693mg
Mixed Tempura Veggie Maki Roll 30min 20min 473 15g 10g 101g 5g 306mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 193 2g 4g 39g 3g 86mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta with Arame 10min 5min 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Onion Wakame Casserole 10min 45min 117 6g 4g 14g 4g 296mg
Orange Wakame Salad 1h 10min 0min 87 2g 2g 15g 2g 339mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Pecan Pie 1h 20min 30min 390 24g 5g 42g 2g 72mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Pumpkin Pie 35min 25min 341 9g 5g 61g 4g 362mg
Pumpkin Seed Dulse Condiment 5min 15min 49 3g 3g 1g 2g 61mg
Pumpkin Tarts 35min 25min 341 9g 5g 61g 4g 362mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Sautéed Vegetables with Dulse 10min 10min 80 2g 5g 10g 5g 98mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 443 19g 24g 43g 3g 640mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Squash Aspic 1h 20min 10min 83 0g 2g 20g 4g 243mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 423 20g 13g 52g 7g 122mg
Sushi Salad (Chirachi-zushi) 20min 20min 327 4g 9g 64g 5g 7mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 0 0g 0g 0g 0g 0mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 291 1g 11g 134g 5g 211mg
Tempura Yam Maki Sushi 1h 15min 591 1g 11g 134g 5g 211mg
Tofu Whipped Cream 15min 5min 115 4g 7g 13g 0g 25mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 254 22g 2g 13g 3g 398mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon Miso Soup 25min 10min 296 6g 18g 44g 6g 526mg
Udon Noodle Bowl 20min 20min 357 8g 21g 55g 10g 649mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5min 10min 324 11g 13g 39g 3g 671mg
Ume Cucumber Maki Sushi 30min 30min 317 1g 7g 69g 2g 267mg
Ume Maki Sushi 30min 30min 0 0g 0g 0g 0g 0mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Wakame and Tangerines 1h 10min 0min 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg