Eden Organic

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Eden Foods

Vegetable Hiziki Salad with Tofu Garlic Dressing

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes


Salad Vegetables

• 2 Tbsp Eden Hiziki, washed, soaked in warm water 15 minutes, drained

• 1 cup broccoli florets, blanched 2 minutes and remove skins

• 1 cup cauliflower florets, blanched 2 minutes

• 4 large red radishes, quartered and blanched 1 minute

• 1/4 cup carrots, julienned, blanched 1 minute

Tofu Garlic Dressing

• 1/2 pound organic extra firm tofu, rinsed and drained

• 1/2 cup cold water

• 1 clove garlic, chopped

• 1 1/2 tsp fresh chives
or dried chives

• 1/2 tsp organic maple syrup

• 1 tsp organic lemon juice concentrate
or 1 T. freshly squeezed lemon juice

• 2 1/2 tsp Eden Brown Rice Vinegar

• 1 1/2 tsp Eden Ume Plum Vinegar, or to taste

• 1 Tbsp EDEN Roasted Sesame Tahini


Place hiziki in a small saucepan with cold water to cover. Cover pan and bring to a boil. Reduce heat and simmer 10 minutes. Pour into a strainer and rinse under cold water. Drain and place in a salad bowl with blanched vegetables. Toss to mix.

To prepare the dressing, place ingredients in a blender and puree until smooth and creamy. Place the dressing in a serving dish. Spoon over the salad when served.

Nutritional Information

Per serving: 77 calories, 4g fat (39% calories from fat), 7g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 100mg sodium