Eden Organic

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Eden Foods

Quinoa Fruit Pudding

Serves 4 | Prep Time 20 minutes | Cook Time 25 minutes

Ingredients

• 1 cup Eden Quinoa, washed and drained

• 2 cups water

• 1/8 tsp Eden Sea Salt

• 1 tsp Eden Cinnamon

• 1/3 cup organic maple syrup, or to taste

• 2 cups Vanilla Edensoy, or Vanilla Extra

• 1/3 cup apples, diced

• 1/4 cup Eden Dried Wild Blueberries, or Dried Cranberries

• 1 tsp pure vanilla extract

Directions

Place the quinoa, water, sea salt and cinnamon in a medium saucepan. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the Edensoy and maple syrup. Simmer uncovered for 10 minutes. Add the apples and cook for 2 to 3 minutes. Turn off the flame and mix in the dried fruit and vanilla. Cover and let sit for 15 minutes to thicken.

This pudding may also be served as a breakfast porridge. Try garnishing with roasted, chopped nuts, Eden Shake or Organic Gomasio.

Nutritional Information

Per serving: 360 calories, 4g fat (11% calories from fat), 9g protein, 70g carbohydrate, 6g fiber, 0mg cholesterol, 111mg sodium