Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Mediterranean Garbanzo Bean Soup

Serves 6 | Prep Time 10 minutes | Cook Time 35 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 medium onion, diced

• 8 cloves garlic, finely minced

• 4 cups water

• 45 ounces Eden Garbanzo Beans, 3 cans, do not drain

• 1 1/2 cups organic diced tomatoes, do not drain

• 1/2 tsp dried rosemary

• 3/4 tsp Eden Sea Salt

• 1/4 tsp Eden Black Pepper

• 1 1/2 Tbsp Eden Red Wine Vinegar

• 1/4 cup fresh Italian parsley, chopped for garnish
or regular curly parsley


Heat oil in a large soup pot and sauté the garlic and onions for 4 to 5 minutes. Add the water, garbanzo, diced tomatoes, rosemary, sea salt and black pepper. Cover, bring to a boil, reduce the flame and simmer for 20 to 25 minutes. Place half of the soup in a blender and puree until smooth and creamy. Return the pureed soup to the pot. Cover and simmer another 3 to 5 minutes. Add the vinegar and simmer 1 to 2 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving: 264 calories, 6g fat (22% calories from fat), 11g protein, 40g carbohydrate, 10g fiber, 0mg cholesterol, 528mg sodium