Eden Organic 1,321 free recipes at www.edenfoods.com

Lentil Paté

Serves 6 | Prep Time 10 minutes | Cook Time 5 minutes


1 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 cup onion, diced

1 small carrot, diced

30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, drained

1 tsp Eden Shoyu Soy Sauce

1 tsp Eden Red Wine Vinegar

1/4 tsp ground cumin

1/2 tsp dried basil

2 Tbsp fresh parsley, minced

1 1/2 cups organic tomatoes, diced


Heat oil in a skillet and sauté half of the garlic, all the onion and the carrot for 2 to 3 minutes. Place in a food processor and pulse 1 minute. Add the lentils, remaining garlic, shoyu, vinegar, cumin, basil and parsley. Blend until smooth and creamy. Place in a bowl. Arrange the diced tomatoes around the bowl. Garnish the pate' with a small sprig of parsley and celery leaves.

Nutritional Information

Per serving: 157 calories, 2g fat (14% calories from fat), 10g protein, 22g carbohydrate, 5g fiber, 0mg cholesterol, 298mg sodium