Lentil Paté
Serves 6 | Prep Time 10 minutes | Cook Time 5 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 3 cloves garlic, minced
• 1 cup onion, diced
• 1 small carrot, diced
• 30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, drained
• 1 tsp Eden Shoyu Soy Sauce
• 1 tsp Eden Red Wine Vinegar
• 1/4 tsp Eden Cumin
• 1/2 tsp Eden Dried Basil
• 2 Tbsp fresh parsley, minced
• 1 1/2 cups organic tomatoes, diced
Directions
Heat oil in a skillet and sauté half of the garlic, all the onion and the carrot for 2 to 3 minutes. Place in a food processor and pulse 1 minute. Add the lentils, remaining garlic, shoyu, vinegar, cumin, basil and parsley. Blend until smooth and creamy. Place in a bowl. Arrange the diced tomatoes around the bowl. Garnish the pate' with a small sprig of parsley and celery leaves.
Nutritional Information
Per serving: 242 calories, 5g fat (20% calories from fat), 9g protein, 39g carbohydrate, 4g fiber, 0mg cholesterol, 439mg sodium