Eden Organic

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Eden Foods

Pinto Dip - Spicy

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes


• 30 ounces Eden Pinto Beans, 2 cans, drained

• 1 Tbsp Eden Shoyu Soy Sauce, or to taste

• 1 Tbsp lemon juice, freshly squeezed
or lime juice

• 2 tsp Eden Ume Plum Vinegar, or to taste

• 1 tsp Eden Galic Powder

• 1 tsp Eden Cumin Powder

• 1 tsp Eden Cayenne Pepper, or to taste

• 1 1/2 cups fresh organic tomatoes, diced

• 1 Tbsp fresh parsley, or fresh cilantro, chopped

• 1/4 cup green onions, chopped

• 1/2 cup green bell pepper, chopped fine

• 1 Tbsp minced jalapeno


In a blender or food processor, combine beans, shoyu, lemon or lime juice, ume plum vinegar, garlic, cumin and cayenne. Blend well, adding reserved tomato juice a small amount at a time until desired consistency is reached. Fold in tomatoes, parsley or cilantro, green onion, green pepper, and jalapeno by hand. Serve with organic corn chips.

Nutritional Information

Per serving: 101 calories, 1g fat (5% calories from fat), 6g protein, 19g carbohydrate, 6g fiber, 0mg cholesterol, 315mg sodium