Quinoa Jambalaya
Serves 6 | Prep Time 20 minutes | Cook Time 25 minutes
Ingredients
• 1 tsp Eden Hot Pepper Sesame Oil
• 1 tsp Eden Toasted Sesame Oil
or Eden Black Sesame Oil
• 2 Tbsp Eden Soft White Pastry Wheat Whole Grain Organic Flour
• 1 medium onion, diced
• 1 clove garlic, minced
• 1/2 cup carrots, chopped
• 1 tsp crushed bay leaves
or 1 whole bay leaf
• 1/2 tsp Eden Sea Salt
• 1 1/4 cup vegetable broth, or water
• 1 cup Eden Quinoa, washed and drained
or Eden Red Quinoa
• 1 medium green bell pepper, diced
• 1/2 cup fresh parsley, chopped
• 1/4 cup celery, chopped
• 1/4 cup green onion, thinly sliced
• 2 tsp minced jalapeno
• 4 pieces Eden Dried Tofu, soaked 10 minutes in warm water to cover
• 1 1/2 cups organic tomatoes, diced
• 1/8 tsp Eden Black Pepper
Directions
Heat oil in a heavy saucepan. Add flour and stir until a fragrant aroma is released, about 3 minutes. Add onion, garlic, bay leaf and salt. Slowly add water or vegetable broth, stirring constantly. Bring to a boil. Squeeze out water from the dried tofu and slice in cubes. Add all remaining ingredients except the tomatoes and black pepper. Cover, bring to a boil, reduce heat to medium-low and cook 20 minutes. Turn off heat, add tomatoes and let sit, covered, for 10 minutes. Add black pepper to taste. Mix well and serve.
Nutritional Information
Per serving: 200 calories, 5g fat (24% calories from fat), 9g protein, 30g carbohydrate, 5g fiber, 0mg cholesterol, 442mg sodium